關於 hotline for mental health ，我們在網路上蒐集到這些相關的討論、資訊與評價

10 October is World Mental Health Day. The World Health Organization (WHO) held an online advocacy event yesterday to raise awareness, and I shared a few words on what we are doing in Singapore.

Ensuring access to quality mental healthcare for every citizen is a major priority for us. COVID-19 has made this especially vital, as more people face stresses, pressures and disruptions to their lives and livelihoods. We’ve set up a National CARE Hotline (1800-202-6868) and a COVID-19 Mental Wellness Taskforce, to help all those who need it.

One of the biggest hurdles dealing with mental health problems is the stigma. But this is also why the best and most reliable support system is the people around us. If we know someone having a tough time, even a simple “how are you?” is a good way to show we care, and to reassure them it’s okay to talk about their problems.

In Singapore, 1 in 7 will suffer from a mental health condition at some point in their lives. Just as we take care of each others’ physical health by wearing masks, let us also work together to understand mental health better, to care for one another during these difficult times. – LHL

(PMO Video by Alex Qiu)

Many of you guys are overwhelmed, lost, confused, etc..⁣⁣
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a) Here are resources if you/someone you know need help⁣⁣
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��SOS 24-hour Hotline: 1800-221-4444��⁣⁣
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Singapore Association for Mental Health: 1800-283-7019��⁣⁣
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Tinkle Friend: 1800-274-4788 (for primary school-aged children)��⁣⁣
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www.youtube.com/nightowlcinematics (to cheer up ♥️)�� ⁣⁣
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b) BLM resources if you want to read up on ongoing situation/donate��⁣⁣
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Donation Pages:⁣⁣
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Official George Floyd Go Fund Me Page. https://www.gofundme.com/f/georgefloyd⁣⁣⁣
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Minnesota Freedom Fund: https://minnesotafreedomfund.org/donate⁣⁣⁣
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Run With Maud: https://www.gofundme.com/f/i-run-with-maud/donate⁣⁣⁣
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Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019⁣⁣⁣
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Petitions:⁣⁣
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Justice For Floyd: https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd⁣⁣⁣
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Color Of Change: https://act.colorofchange.org/sign/justiceforfloyd_george_floyd_minneapolis⁣⁣
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Stream to help for Free:�https://youtu.be/bCgLa25fDHM⁣⁣
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��(ALL LINKS WILL BE IN OUR ‘♥️🌍’ HIGHLIGHTS)⁣⁣
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Let us know if you have any resources to help the current situation.Comment below or tag us on your IG Stories. We will re-share them ♥️🌍

8 Reasons Why | The Reasons of My Depression for More than a Year Revealed | Mental Health Awareness

8 Reasons Why | The Reasons of My Depression for More than a Year Revealed | Mental Health Awareness

Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673

0917-558-4673

2919 (toll-free for Globe and TM subscribers)

In Touch Community Services (Crisis Line)
(02) 893-7603

0917-800-1123

0922-893-8944

Singapore
Samaritans of Singapore
DIAL: 1800 221 4444

http://www.sos.org.sg

United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.

http://www.crisistextline.org

Free, 24/7, confidential.

National Suicide Prevention Lifeline
DIAL: 1-800-273-8255

http://www.suicidepreventionlifeline.org

United Kingdom
Samaritans
DIAL: 116123 (free)

http://www.samaritans.org

Childline
DIAL: 0800 1111 (free)

http://www.childline.org.uk

Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.

Australia
For immediate help
Contact 000 if it is an emergency

Lifeline
DIAL: 13 11 14

http://lifeline.org.au

Suicide Call Back Service
DIAL: 1300 659 467

http://suicidecallbackservice.org.au

headspace
DIAL: 1800 650 890

http://headspace.org.au

Kids Helpline
DIAL: 1800 55 1800

http://kidshelpline.com.au/kids

ReachOut
http://au.reachout.com

Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673

0917-558-4673

2919 (toll-free for Globe and TM subscribers)

In Touch Community Services (Crisis Line)
(02) 893-7603

0917-800-1123

0922-893-8944

Singapore
Samaritans of Singapore
DIAL: 1800 221 4444

http://www.sos.org.sg

United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.

http://www.crisistextline.org

Free, 24/7, confidential.

National Suicide Prevention Lifeline
DIAL: 1-800-273-8255

http://www.suicidepreventionlifeline.org

United Kingdom
Samaritans
DIAL: 116123 (free)

http://www.samaritans.org

Childline
DIAL: 0800 1111 (free)

http://www.childline.org.uk

Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.

Australia
For immediate help
Contact 000 if it is an emergency

Lifeline
DIAL: 13 11 14

http://lifeline.org.au

Suicide Call Back Service
DIAL: 1300 659 467

http://suicidecallbackservice.org.au

headspace
DIAL: 1800 650 890

http://headspace.org.au

Kids Helpline
DIAL: 1800 55 1800

http://kidshelpline.com.au/kids

ReachOut
http://au.reachout.com

“The only journey is the journey within.” – Rainer Maria Rilke

“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”

“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”

“Don’t let your struggle become your identity.”

“The strongest people are those who win battles we know nothing about.” –

“The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers

“Just because you don’t understand it doesn’t mean it isn’t so.”
Lemony Snicket

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
 Joubert Botha

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin

“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
J.M. Storm

Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Nikita Gill

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene

“Out of all the things I have lost, I miss my mind the most.”
Mark Twain

“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski

“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
Nanea Hoffman

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross


#TalktoSomeone #MentalHealthAwareness #SuicidePreventionHotlines

Heart On My Sleeve is a new segment that allows us to talk about our personal stories unfiltered so that we can share our growth and lessons learnt. Some of you may be going through the same things as us and we want to tell you that you are not alone. On the very first episode of Heart on my sleeve, June speaks about her adult tape scandal and journey towards self-recovery.

Want to share your story? Email us at michelle@titandigitalmedia.com

Follow our host:
June - http://www.instagram.com/thejunemonth/

Helplines:
Police: 999

Suicide prevention and Crisis
SOS (Samaritans of Singapore): 1800221444
Singapore Association for Mental Health (SAMH): 18002837019
Emergency Helpline (IMH): 63892222

Sexual Assault hotline
Sexual Assault Care Centre: 67790282

AWARE (Association of Women for Action and Research)
Phone: 1800 777 5555
Email: helpline@aware.org.sg
Website: http://www.aware.org.sg

You can now send us cards, letters and gifts to our P.O. Box:

Titan Digital Media Pte Ltd
Singapore Post Centre
PO Box 680
Singapore 914023

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ladiesfirst@titandigitalmedia.com

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#iMatter is a project that I initiated to further discuss about mental health issues.
Always am a true believer that social media has it's power to change alot of things in the society today so why not start somewhere.☺️❤️

First episode of Keepin it real with Saroop Roshi with my special guest Dr Deepa, where we discussed about De stigmatisation of mental health , professional help, suicidal thoughts and alot more.

Thank you to the sponsors for making the this happen :
Venue : the pearl Kuala Lumpur
Designer : Jimmy Couture
Glamed by: Rosalinda Talip, Vsage studio

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✨INSTAGRAM : @saroopdeep_roshi
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Let me know in the comment section what other videos should I make. ?


Love yall❤️,
Saroop Roshi