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Question: How many grams of Protein you need to take in a day to Build Muscles?
Answer: Your bodyweight in KG x 2.2 = Your Daily Protein intake.
Question: But how do I know how much is 1g of Protein from foods?
Answer: A full palm size (for average male) of Lean Poultry, Meat, and Fish will give you about 30g of Protein. So let's say that your daily Protein intake is 150g, you need to consume 5 of those palm size portion.
This Egg Drop Soup with Rice is one of the best and easiest food to eat when you're sick. You could be wondering why we're sharing this with you then -- it's because both Roland and I have been sick for the past two weeks. I hope you're not like us but if you are, get someone to cook this Egg Drop Soup with Rice for you, k.
We've added chicken in this Yam Rice recipe but if you prefer pork, feel free to use pork instead.
See the ingredient list below for your easy reference.
We would like to give special thanks to La Gourmet for letting us try out their high quality multi-cooker pot in the video respectively. The multi-cooker can be used as a rice cooker, a pressure cooker, a stir frying pot, a pot to keep your food warm, a double boiler --- so many functions! If you like to buy La Gourmet multi-cooker pot, you can get it here https://s.lazada.sg/s.VMGH or you can also go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia. La Gourmet products are also sold in Philippines and Indonesia.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 3 - 4 pax
1kg of chicken feet
2L of water
2 bulbs of garlic - washed with skin on
1 tablespoon of white peppercorn
1 can of button mushrooms
3 beaten eggs
2 stalks of spring onion
1.5 teaspoons of salt
Feel free to add some light soy sauce
2 stalks of spring onion
Other ingredients
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30g of white bait
Cooked jasmine rice
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If you like this recipe, you might like these too:
Braised Pig’s Stomach w/ Mushrooms & Sea Cucumber
https://youtu.be/zj_JkAx7n7A
Lotus Leaf Rice
https://youtu.be/NKFoCtnzQnM
Fish Maw Seafood Soup
https://youtu.be/bPVnQMfp9xM
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
