We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有21部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,東京都品川区北品川の『ラーメン二郎品川店』に伺いました。今回は初めてトライしてみたメニューです。ラーメン二郎ではトッピングの種類や量を自由にお願いすることができ、店員さんに伝えることを「コール」と呼びます。そのルールが店ごとに違うことがあるためにハードルが高いと思われがちですが、実際には伝えるべきこ...
hurdles 在 Facebook 的最佳解答
Super proud of him ☺️🥈place at the IFBB Pro Olympia Qualifier in Poland 🇵🇱 @terrenceteo7
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I knew how badly he wanted to compete after almost 2 years of not having the opportunity due to covid. Despite all the hurdles and challenges we had to go through, we made it here thanks to all the support we had. 🙌
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One competition down, now time to prep for the next in Milan, Italy 🇮🇹 One step closer to your goal. Road to #olympia2022
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#ifbbpro #mensphysique #athlete #nevergiveuponyourdreams #fitness #fitnesscouple #fitcouples
hurdles 在 Noh Salleh Facebook 的精選貼文
As the Tokyo Olympics came to a close over the weekend, 120 boys from 12 different refugee camps gathered on Saturday for their own version of the Games in Syria's last major rebel stronghold of Idlib.
For the children wearing the colour of their camp, it was their turn to be the star athletes.
The 8 to 14-year-olds competed in a host of disciplines including martial arts, javelin, discus, high jump, hurdles, gymnastics, volleyball, badminton, football, running and even "horse racing" — using cutouts of horse's heads.
The Idlib region is home to nearly three million people, two-thirds of them displaced from other parts of Syria over the course of the country's 10-year-old conflict.
The majority of those who have lost their homes live in camps and are dependent on humanitarian aid to survive.
Organiser Ibrahim Sarmini, a representative of Syrian charity Benefits, told AFP that the event aimed to give the children some hope, but also draw the attention of the international community to their plight.
We wanted "to introduce the kids to different kinds of sports that we, as a society, hadn't really tried before", he said.
"The main aim was to shine a light on the camp residents, children and adults, who are living a very tough life."
A decade of war in Syria has left nearly half a million people dead, the Syrian Observatory for Human Rights said earlier this year, in a new toll that includes 100,000 recently confirmed deaths.
At the Tokyo Olympics, Syrian athletes competed as part of two teams, with six on the national team representing the Damascus government, and nine on the international Olympic Refugee Team.
This created a situation in which two brothers competed on different Olympic teams, with swimmer Alaa Maso on the international refugee team and his brother Mohammed, a triathlete, in the official Syrian team.
The two brothers from Aleppo now both live in Germany, having fled in 2015 from the ongoing Syrian civil war.
📷 Omar Haj Kadour / AFP via Getty
Reposted from @viceworldnews
hurdles 在 ロイドごはん Youtube 的最讚貼文
東京都品川区北品川の『ラーメン二郎品川店』に伺いました。今回は初めてトライしてみたメニューです。ラーメン二郎ではトッピングの種類や量を自由にお願いすることができ、店員さんに伝えることを「コール」と呼びます。そのルールが店ごとに違うことがあるためにハードルが高いと思われがちですが、実際には伝えるべきことを伝えられれば問題なし。特に品川店は伝わればいいよと仰って下さっているので、かなり入りやすいです。今回は初めて頼むメニューなので、そのボリュームの違いも楽しみに食べました。それでは早速動画、スタートです!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
We visited "Ramen Jiro Shinagawa Store" in Kitashinagawa, Shinagawa-ku, Tokyo. This is the menu I tried for the first time. At Ramen Jiro, you can freely ask for the type and amount of toppings, and telling the clerk is called "call". It's easy to think that the hurdles are high because the rules may differ from store to store, but in reality there is no problem if you can tell what you need to tell. In particular, the Shinagawa store is very easy to enter because it says that it should be communicated. This is the first menu I ordered, so I was looking forward to the difference in volume. Let's start the video!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#ラーメン二郎 #ラーメン #品川 #ロイドごはん #ramen
—————《サブチャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
🍀「ロイドごはん」公式LINEができました!
お友だち追加はこちら
https://lin.ee/ow4OdaV
—————《本日の店舗情報》—————————————————
『ラーメン二郎 品川店』
https://www.google.co.jp/amp/s/s.tabelog.com/tokyo/A1314/A131405/13007375/top_amp/
—————《ロイドおすすめ動画はこちら》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
【大食い】ラーメン二郎のルールを完全攻略!全マシマシを完飲完食しながら解説!【ラーメン二郎目黒店】飯テロ ramen
https://youtu.be/ImAfAZ-7iHo
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
hurdles 在 ロイドごはん Youtube 的最佳貼文
女ひとり、ラーメン二郎へ!東京都品川区北品川の『ラーメン二郎品川店』に伺いました。今回は「麺を半分」「野菜マシ」でお願いしています。ラーメン二郎ではトッピングの種類や量を自由にお願いすることができ、店員さんに伝えることを「コール」と呼びます。その方法について、今回はできるだけわかりやすいように説明を入れてみました。ハードルが高いと思われがちですが、自分でも入って注文して食べることができましたので、興味を持っていただいたりチャレンジしてみたいと思っていただければ嬉しいです。それでは早速動画、スタートです!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
To Ramen Jiro, one woman! We visited "Ramen Jiro Shinagawa Store" in Kitashinagawa, Shinagawa-ku, Tokyo. This time, I'm asking for "half the noodles" and "vegetables". At Ramen Jiro, you can freely ask for the type and amount of toppings, and telling the clerk is called "call". This time, I tried to explain how to do it in a way that is as easy to understand as possible. It's easy to think that the hurdles are high, but I was able to enter and order and eat it myself, so I hope you'll be interested in it and want to take on the challenge. Let's start the video!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#ラーメン二郎 #ラーメン #らーめん女子 #ロイドごはん #品川
—————《サブチャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
🍀「ロイドごはん」公式LINEができました!
お友だち追加はこちら
https://lin.ee/ow4OdaV
—————《本日の店舗情報》—————————————————
『ラーメン二郎 品川店』
https://www.google.co.jp/amp/s/s.tabelog.com/tokyo/A1314/A131405/13007375/top_amp/
—————《ロイドおすすめ動画はこちら》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
【大食い】ラーメン二郎のルールを完全攻略!全マシマシを完飲完食しながら解説!【ラーメン二郎目黒店】飯テロ ramen
https://youtu.be/ImAfAZ-7iHo
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
hurdles 在 Said Farid Youtube 的精選貼文
Hello World, during this pandemic I know everyone is having super hard times. Losing those that we love, career and anything that matters to us.
You are not alone, all those hurdles and bad memories will grow you stronger each day.
Hang on tight, we got this! Together.
If you like my cover please do like, comment and subscribe my channel.
And do not hesitate to check out my instagram ya:
https://www.instagram.com/caramelcikelet/
Much love for yall!
Music Instrumental : https://youtu.be/izH5FzNG_KY
hurdles 在 When a hurdles race goes wrong - Telegraph Sport - Facebook 的推薦與評價
Hurdles can be savage when they're set up incorrectly ( : kxngjess, IG) ... <看更多>