“Would you rather eat well or train hard?”
This or that, right or wrong, good or bad. This concept of duality very much drives the world we live in. Which is no wonder why many get confused and lost along the way.
Should I do this or that to lose weight? Is this workout good or bad? Is this diet right or wrong?
Truth is, growth happens in the grey area.
We’ve got a lifetime to work on our health, yet many are impatient when it comes to appreciating the journey.
Think about this: the FINAL destination in life is death.
So why are we rushing to achieve “goals”?
American philosopher Ken Wilber once said: “You can choose to die old and well OR young and diseased”.
How about making the CONSCIOUS choice to eat well AND train hard, while allowing yourself the simple pleasures of life?
This is how I’ve spent the past 2 years shifting my mindset, allowing to myself to live a more wholesome and fulfilling life.
I invite you to do so too! No secret formulas, just learning to become aware.
✌🏼& ❤️
同時也有46部Youtube影片,追蹤數超過236的網紅Jessica Chong-Jhingoree,也在其Youtube影片中提到,Hello! Thanks for stopping by. I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials...
「impatient」的推薦目錄:
- 關於impatient 在 Janell Tan Facebook 的最佳解答
- 關於impatient 在 Facebook 的最讚貼文
- 關於impatient 在 大書蟲帶小書蟲來啃書 Facebook 的最讚貼文
- 關於impatient 在 Jessica Chong-Jhingoree Youtube 的最佳貼文
- 關於impatient 在 ゆうか(Yuuka Sagawa) Youtube 的最佳解答
- 關於impatient 在 Kimmy C. 陳潁宜 Youtube 的最佳貼文
- 關於impatient 在 The Impatient Gardener - Home | Facebook 的評價
impatient 在 Facebook 的最讚貼文
Before release. Note 2:
I’m an impatient human (you know it already) but I try to dance it away (you know this too). It helps. Amen.🌸
24 more sleeps till the day.
#note2
impatient 在 大書蟲帶小書蟲來啃書 Facebook 的最讚貼文
Ehon no. 111
好急好急的毛毛蟲
THE VERY IMPATIENT CATERPILLAR
你們家小孩有這種症狀嗎?
喜歡的東西,想要馬上擁有
想吃的美食,一點就要上桌
想完成的事,做不好發脾氣
是否周圍的大人也個性急躁(積極)過頭,建議檢視一下自己
推薦《好急好急的毛毛蟲》
🐛變身全記錄,科普繪本
從毛毛蟲變成蝴蝶的「變態」過程
🐛孩子是大人一面鏡子,教養繪本
耐心等候是親子課題
學齡前的孩子,大腦內建原廠設定反應,想要的物品,想要做的事情,以為一秒就能變出一道美食,其實一道佳餚上桌前,得花費時間好好烹煮,想要做好什麼,一個不順心,動作不確實,就發脾氣,冒火卡關,這些症狀,雖然隨著年齡增長會改善,養孩不教,等不了,以後長大怎麼辦?
《好急好急的毛毛蟲》青林出版,故事內容講述一隻躺在石頭上的毛毛蟲看見同伴們紛紛往樹上爬,才發現大家都準備要結蛹,變成蝴蝶。
他迫不及待想變身,一直問同伴,到底變成蝴蝶了沒?同伴相較下性情真的較穩定,好不容易等到結蛹,包在蛹裡的兩個星期卻讓他痛苦不已,一樣話很多,待在蛹裡面,一下打電話外叫食物、算日子覺得漫長、無聊坐不住,想拿漫畫書來看,一點都不想等待。
這隻好急好急的毛毛蟲最後順利完成他的夢想,最後變成五顏六色的蝴蝶。然而,生活本身就是不斷的修行,這次他再出發,和同伴展翅飛行,抵達目的地前等待的美好過程,又是新課題學習等待了。
教養後記
這篇分享文就是我們家正在經歷的過程,媽媽很忙特別心急口快,告誡自己身教身教,小書蟲症狀偶發,媽媽以前都說,學習等待,我們共讀過《好急好急的毛毛蟲》,改口說,故事裡的毛毛蟲很有耐心學習等待,變成美麗的花蝴蝶,孩子在理解事情、情緒上接受度高很多。
《好急好急的毛毛蟲》
作繪者:羅斯.巴魯克
譯 者:李紫蓉
出版社:青林出版社
🐛購買連結
博客來
https://reurl.cc/Q9yrNp
誠 品
https://reurl.cc/qgx7on
作家作品延伸閱讀
《相信自己的小蝴蝶》🦋
The Butterfly that Could
https://reurl.cc/eEeelK
《鴨子外送有限公司》🦆
Truck Full of Ducks
https://reurl.cc/NrkkMk
青林國際出版
impatient 在 Jessica Chong-Jhingoree Youtube 的最佳貼文
Hello!
Thanks for stopping by.
I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.
If you find joy in touching your dough and don’t mind the mess, well, good for you ??
But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!
See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.
Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.
Anyway, here’s the recipe.
Enjoy!
Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)
Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
—————————————————————————————
#sourdough #opencrumb #sourdoughbread
Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.
Remember, bulk fermentation starts when starter is mixed into the dough.
Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
—————————————————————————————
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
—————————————————————————————
Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS
Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35
Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
—————————————————————————————
Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7
Intro Music:
Music: Intro
Musician: Jeff Kaale
impatient 在 ゆうか(Yuuka Sagawa) Youtube 的最佳解答
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
〜食事について〜
制限はしないが気をつけたこと
・揚げ物は控えた(30日で二口食べた)
・お菓子は150カロリーまでくらい?
・お酒は週1.2回
・炭水化物の量はいつもの3分の2くらいにした
・お水をしっかり取る
・お腹と背中をトレーニング集中
・野菜、豆腐かさ増し 満足感アップ
・タンパク質を積極的に摂取
・鉄分をしっかり補給
ビフォーのお腹のサムネが別人と言われる事が多かったので😅※無加工私です
今回は過去にお腹は30日でどのくらい引き締まるのか?実験した記録を動画にまとめました
今は2週間目くらいのお腹をしていますね👍
個人的に細くや腹筋を割りたいなどの目的もありません
理想は身体のラインが整っていて動ける身体、居心地の良い身体づくりを目指しています。
目的に合わせて焦らず着実に進めていくことが大切だと感じます👍💓🥺
人によって居心地の良い身体は違うからです。
体重計に乗らない為、正確には分からないですが3.5キロくらい違うと思う。
▶︎根拠
洋服のサイズは変化してないから
サイズが変化するときは5キロ変化したとき
過去には40キロから67キロの増減をしています🔥またダイエットについてもお話しできたら✨
~ About meals ~
There are no restrictions, but I was careful
・ Refrained from fried food (I ate two mouthfuls in 30 days)
・ Up to 150 calories for sweets?
・ Alcohol 1.2 times a week
・ The amount of carbohydrates was reduced to about two-thirds of the usual amount.
・ Take water well
・ Concentrate training on the abdomen and back
・ Vegetables and tofu are added
・ Active intake of protein
・ Replenish iron well
Because the thumbnail is said not to me
How much has your stomach tightened in 30 days in the past this time? I summarized the experiment record in a video
I'm hungry for about 2 weeks now 👍
There is no purpose such as personally wanting to break the abdominal muscles
Ideally, we aim to create a body that has a well-organized body line and can move, and a comfortable body.
I feel that it is important to proceed steadily according to the purpose without being impatient 👍💓
This is because different people have different comfortable bodies.
I don't know exactly because I don't get on the scale, but I think it's about 3.5 kg different.
In the past, it has increased or decreased from 40 kg to 67 kg 🔥 Also, if you can talk about diet ✨
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg6B0UZg0zcUN6jkoDLNw
☆Instagram☆
https://www.instagram.com/yuuka_08
☆Music☆
From My Beating Heart
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
impatient 在 Kimmy C. 陳潁宜 Youtube 的最佳貼文
#Blue #Keshi
是不是霞海城隍廟的月老工作量太大,給姐已讀不回.
性取向好像一道光譜,年齡感帶來的壓抑,胖胖阿姨某天下午跳出舒適圈玩同性戀時髦交友app,自介寫得暖,不求夫君大富大貴,只願君心似我心,不負相思意,平凡過一生.
歇後語:
* 覺得自己肩膀壯得像頭牛
* Impatient 禮拜一沒有激起戰鬥情緒
impatient 在 The Impatient Gardener - Home | Facebook 的推薦與評價
The Impatient Gardener. 31436 likes · 58 talking about this. Gardening inspiration and tips for real-life gardeners. ... <看更多>