關於 importance of weekend ，我們在網路上蒐集到這些相關的討論、資訊與評價

Who doth giveth this lass a bizniz degree? 🤪 Swipeth for my OG grad pics @simonfraseru back when I was a wee lassie 👩🏻‍🎓

Never publicly posted my convocation pics so thank you @sfubeedie, for inviting me to host and welcome SFU’s class of June 2021 to join the alumni club; giving me an excuse to look back and reminisce!

Truly a pleasure and honour!

University life in Canada was one of the greatest experiences I’ve had in my life that value-added so much of my being today— I am for sure too nice/polite for my own good (it was especially tough being nice in China 😂), I learnt the importance of being green, turned into a huge foodie and a health enthusiast at the same time (if that’s even possible), valued outdoor activities so much more (summers in Vancouver is a dream 😍), made friends from so many walks of life, and oh I guess I also learnt a great deal about finance, economics and a lot of how the world works.

Campus life was one I dreamt about growing up in Malaysia with western media exposure and it really was an exhilarating experience! At my final semester during the summer, I worked 2 jobs and was at school full-time but I still had time for weekend volunteer work at my Church’s nursery, attended every beach barbecue I was invited to and threw multiple house parties— still graduated with a 3.75GPA (A- average) ✌🏻 Pretty sure I was working hard and playing hard before it was a meme 😅

Immersing in another country’s culture and philosophies not only helped me grow in my worldly knowledge but also helped me learn to appreciate my own country’s unique culture.

I will always be grateful for the opportunity my father gave to me to study abroad; and I hope to bestow the same fortuity to my future children 🥰

#essaycaption
#sfualumni
#milestone

TOPIC : VAKSIN : FAKTA & MITOS - KEPENTINGAN VAKSIN & PENJAGAAN KESIHATAN.

Hello, everyone!

This week, I am incredibly honoured to bring our new guest Cikgu Aira, a full time Biology teacher on weekdays and a microbiologist researcher during the weekend. We are going to talk and discuss about facts, myths and the importance of VACCINATION on a person.

Join me and Cikgu Aira this Sunday (28/02/2021) at 8:30pm on our FB LIVE (@AinieHaziqah or @NurrulSyairah) as we both go in deeper to talk about the importance of vaccination, the chance to build trust and safeguard the people through vaccination.

SEE YOU THIS SUNDAY!

#TeamWanitaMudaNegara
#SundayNightWithAH
#KitaJagaKita
#KitaMestiMenang

久違的JAL迪士尼彩繪機！

ディズニー映画『ファンタジア』公開80周年記念🎊
「JAL DREAM EXPRESS FANTASIA 80」が就航します✈️
　　　
ディズニー映画『ファンタジア』公開80周年を記念した特別塗装機「JAL DREAM EXPRESS FANTASIA 80」が11月18日(水)より国内線に就航することが決定しました！
今回の特別塗装機は、1994年の初代「JALドリームエクスプレス」(5機)、2001年「JALドリームエクスプレス21」(4機)、2018年「JAL DREAMEXPRESS 90」(1機)に続き、11機目として新たに加わります。
　　　
1940年の公開以来、人々に愛され続けている、ウォルト・ディズニーの不朽の名作『ファンタジア』。この特別塗装機は、魔法使いの弟子の姿をしたミッキーマウスと、ミッキーが羽織るローブのカラーがあしらわれており、魔法にかけられた飛行機が日本各地へ夢と希望を運びます。
　　
機内品も特別デザインのヘッドレストカバーや紙コップが施されます。また、初便は安全・安心とともに新しい旅のカタチとして、混雑する週末を避けた平日の旅となる周遊フライトを実施予定です。(詳しくは「『JAL DREAM EXPRESS FANTASIA 80』就航記念 周遊フライト詳細」をご確認ください)
　　
どんなときでも勇敢に、どんなことがあっても笑顔を届けてくれるミッキーマウス。
いつでも夢を見る大切さを教えてくれるミッキーと、ワクワクする空のひとときをお過ごしください。
　　
◆機材：ボーイング767-300ER型機(機体番号：JA622J)
◆運航路線：ボーイング767-300ER型機運航路線
※具体的な路線や便名は、運航前日の夕方にJALホームページでお知らせします。
◆初便：2020年11月18日(水)羽田発着 周遊チャーターフライト
JAL1940便 羽田13：00発、羽田15：00着(予定)
※「JAL DREAM EXPRESS FANTASIA 80」就航記念 周遊フライト詳細：http://social.jal.co.jp/GOb
◆運航期間：2020年11月18日(水)～2022年3月ごろまで運航予定
◆「JAL DREAM EXPRESS FANTASIA 80」詳細：http://social.jal.co.jp/FOb
The 80th anniversary of the Disney movie ′′ Fantasia ′′ 🎊
′′ Jal Dream Express Fantasia 80 ′′ will be on the way ✈️
　　　
The special paint machine ′′ Jal Dream Express Fantasia 80 ′′ commemorating the 80th anniversary of the Disney movie ′′ Fantasia ′′ has been decided to go to domestic flights from November 18th (Wed)!
This time's special paint machine is the first ′′ Jal Dream Express ′′ in 1994 (5 machines), 2001 ′′ Jal Dream Express 21 ′′ (4 machines), 2018 ′′ Jal Dreamexpress 90 Continue with (1 Machines), we will join the 11th machine and the new one.
　　　
Walt Disney's enduring masterpiece ′′ Fantasia ′′ that has been loved by people since the release of 1940 ". this special paint machine is Mickey Mouse, who looks like a wizard's disciple, and the color of Mickey's robe. Brushed and magical plane brings dreams and hopes to various places in Japan.
　　
We also have a special design headrest cover and paper cups. In addition, the first flight is safe and secure, and it is a new journey, and it is going to be a weekday trip that will avoid a crowded weekend. (for more information, please check the ′′ Jal Dream Express Fantasia 80 ′′ commemorative trip flight details ′′)
　　
Mickey Mouse who is brave at any time and delivers a smile no matter what.
Have an exciting sky with Mickey who always teaches you the importance of dreaming.
　　
◆ Equipment: Boeing 767-300 ER Machine (aircraft number: ja622j)
◆ Flight Route: Boeing 767-300 ER type aircraft flight route
※ specific routes and flight names will be notified on the jal homepage in the evening of the day before the flight.
◆ first flight: November 18, 2020 (Wed) departing from haneda charter flight
Jal1940 Flight Haneda 13:00, Haneda 15:00 wear (planned)
* Jal Dream Express Fantasia 80 ′′ commemorative trip flight details: http://social.jal.co.jp/GOb
◆ Flight Period: scheduled to be operated from November 18, 2020 (Wed) to March 2022
◆「JAL DREAM EXPRESS FANTASIA 80」詳細：http://social.jal.co.jp/FObTranslated

✨本集來賓：James Hu - CEO & founder / Jobscan.co
https://www.linkedin.com/in/jameshujobscan/

- 成績不好也能創業成功當上老闆，只要開始努力都不算晚，謹記成功還是失敗都是自己的 | Grades don’t determine your future, your attitude does.
- 自省的力量：有策略的努力，比低頭苦幹更重要！| Importance of self introspection, work hard with the big picture direction in mind
- 創業家最強大的武器－大於常人的動機 | Motivations of an entrepreneur
- 使用者是你最重要的投資人 | Your customers are your most important investors
- 冥想、Think Week ，你能每天靜下十分鐘思考嗎 | Meditation, think week, 10 minutes a day
- 凡事先開始才有以後 | Do things that don’t scale

📚 Books Mentioned:
- Rich Dad, Poor Dad 富爸爸·窮爸爸
- 7 Habits of Highly Effective People 與成功有約

我們每集都會辦抽書活動，記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/

***

(00:01:15) 用三個字形容自己 | 3 words describe yourself
(00:02:26) 求學過程 沒考上 再花兩年轉學進夢想大學 | Not getting into school wanted, 2 year journey to transfer
(00:04:15) 成績不行 靠工作經驗來補 | Work experiences to compensate bad grades
(00:04:50) 免費工作 只為了零售轉白領 | Working for free to learn a skill
(00:05:46) 不屈不饒的申請Microsoft實習 | Getting internship at Microsoft
(00:07:10) 學校帶給你的無形幫助 | Intangibles learned in school
(00:08:06) 終於進到Microsoft | Finally getting into Microsoft
(00:08:24) 2008金融風暴 Microsoft解僱五千人 | Then getting laid off
(00:09:36) 因為「富爸爸窮爸爸」 23歲就買房子 開啟投資理財之路 | Buying a house at 23, jounrey of finance
(00:11:33) 又回Microsoft 但薪水少1/3 | Taking a big pay cut
(00:12:07) 2010 從西雅圖到北京 | Seattle to Beijing
(00:12:58) 白天全職Groupon 晚上創業 | 2 jobs
(00:13:51) 土法煉鋼 做出「我搭車」App | Brute force ride sharing start up
(00:15:22) 贏得北京Startup Weekend 第二屆 第二名 | Second place at Beijing startup competition
(00:16:08) 創業最困難的挫折 | Hardest thing of doing start ups
(00:17:35) 沒有完善的商業模式 努力兩年最終結束創業 | Closing up the company
(00:20:13) 創業應該找好朋友還是單純夥伴 | Friend & business partner
(00:21:18) 美國創業 vs. 中國創業的差別 | Doing a startUp in US vs China
(00:22:48) 山寨和原創之間 | Imitation vs original
(00:24:21) 意外60天二度創業 JobScan | 60 days to start second start up
(00:26:27) 先求有再求好 | Do things that don’t scale
(00:28:24) 成功融資帶來的錯覺 | Illusion of success from fundraising
(00:31:27) 創業會選擇做大規模 還是單純有被動收入 | Going big or revenue
(00:33:48) 當你真心渴望 全宇宙都會聯合起來幫助你 | Being resourceful
(00:36:45) 聘請員工 高薪不是重點 | You don’t need to pay more for better talent
(00:39:26) 創業家視角：十年以後 | 10 year vision in entrepreneurship
(00:40:37) 進不了大學產生的人生理念 | Life views since not getting into desired college
(00:41:51) 最近的好習慣：十分鐘冥想 | 10 minutes meditation
(00:44:15) 慢慢來 比較快 | Slowing down is faster
(00:46:56) 時間管理 沒有大師 | Time management
(00:48:12) 效仿比爾蓋茲的Think Week | Bill Gates’s think week
(00:52:48) 面對家人離世仍保持正向 | Positive attitude despite family loss
(00:57:19) 對快樂的定義 | Definition of happiness
(00:58:56) 十年終於放了自己一年大假 | One year sabbatical after

Hello guys! Happy weekend ? I recently realized the importance of slowing down, so I thought I shall share it with you all. Leave a comment, let me know your thoughts about it? What is keeping you busy and unease now? How do you destress?
⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤

[ Don’t be a stranger ]
⇢ Instagram https://www.instagram.com/withyumi.ig/
⇢ Blog https://withyumi.com/

"Slowing down makes you appreciate your blessings and the little things in your everyday life. better health: when you slow down, you're better at managing the anxiety and stress that comes with a furious schedule."

You don't have to rush into it by changing your entire routine. Start with a cup of your favourite drink. Don't listen/watch/think of anything, just enjoying the moment, live in the moment. If possible, go out to nature, have a walk. Just feel the surroundings, don't push any thoughts or feelings away, recognize them, put them aside and breathe....and don't forget to smile!

I hope this video makes you feel relaxed :)

⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤

[ Edited By ]
Yumi

⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤
[ Non-affiliate Discount Codes ]
Hapa Kristin’s Official Website: https://hapakristin.sg/discount/withyumi10
10% Off Discount Code:【 WITHYUMI10 】
Free Express Shipping over SGD60

⌠FTC⌡

⇢ This video is not sponsored.

Every Saturday we get hot and sweaty for a 2 hour workshop held by Ishaq Vadillo, my genius brother who teaches us all things health, nutrition and fitness.

★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt
★★ Follow me on FACEBOOK https://goo.gl/dyY7S1
★★★ Follow Ishaq on INSTAGRAM https://goo.gl/h3HAbB

Waking up at 7am on a Saturday, is not exactly my idea of a perfect weekend. But if it's to get a good sweat and exercise high, then I am all in!

A trainer for almost 3 years now and a health and fitness fanatic for longer, Ishaq is my go to guide for all things health related. Always learn so much from his workshops and I'm so happy to see he is one of the few people that really teaches his clients how to take care of themselves even if they aren't training with him.

Such a proud big sister! :D

VIDEO CONTENT
_________________

This was the first of a series of workshops Ishaq is doing every weekend, so I thought I would take the opportunity to bring you guys along for the ride.

He talks us through the importance of posture when doing heavy weight movements like the 'Clean and jerk' and explains how strengthening you abs and core will lead to good posture as your muscles build around your body.

We didn't use any weights as Ishaq explains that using your body as the weight is more than sufficient to get your muscles working.

After 2 hours of engaging our cores, learning that doing a Malaysian squats is no easy feat, and learning the importance of compound movement, the workshop came to a close.

Ishaq and I then hit the gym to pump some iron!

I'm doing leg day today which is my favourite day and I absolutely killed myself on the weights. Actually got stuck doing squats at one point and had to embarrassingly ask someone to lift the weight off me.

After almost busting a vein and watching Ishaq do pull ups with 30kg and then... with 40kg!! ... I headed back home for some more heavy lifting.

Hauled a massive 8kg washing machine into the back of our car to take home and that was where my body just decided to switch off. Got back home and within 10 minutes was fast asleep on the couch.

Ended the day in the kitchen cooking for some lovely guests we were having for dinner.

Hope you guys enjoyed watching another vlog with me.

My vlogging has been so inconsistent recently due to work and travel and a whole bunch of life things that also creeped into the mix, but I will try to get consistent vlogs out this month.

So don't forget to subscribe for new videos!!

and please leave comments! I love hearing from you guys! :)