關於 in two weeks ，我們在網路上蒐集到這些相關的討論、資訊與評價

Had this little duo for about 3 weeks now, it’s been a long time since I used a cushion compact, have enjoyed it.

Never Cake Face:
This one has two sides the purple side is excellent at reducing redness on the face and the color side it’s long lashing but not matte, does not sit in my pores 🙌🏻

Also been testing the Relax and Repair Cream, simple cream that’s great in morning before makeup as the texture left on the skin is very neutral.
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#gifted #pitanium #beautyshot #hkbeauty #hkbeautyblogger #hkbeautyreview #hkmua #muahk #hkkol #hkinfluencer #microinfluencers #sunlight #kbeauty

Last photo of me in my long hair 🙃 Bear with your boy here, haven’t been out of my house for the past two weeks. Can’t wait to step out of my room 🥲

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

Hi guys,
So here we go for another quarantine! I'm in HongKong to film a travel show for TLC, and must do a two weeks quarantine (3 weeks if you are not fully vaccinated). I've decided to use this time to get back in shape after putting on some weight during my trip back to France.
So I'm sharing with you my daily routine which helped me to lose around 4% body fat in two weeks, put me back in shape and helped me to feel good!
Enjoy!

If you enjoy this video please drop a like, subscribe to my channel and share your feedback with a comment! Thank you !

Video shot with Canon R5 & Canon G7 X MIII

INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
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Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 ！

Hey guys!
Hope you've all had a lovely week so far.
Last couple weeks i popped into chanel to check out both their latest coco beach collection as well as their sales which was really good! I'm so glad i was able to score some sale items, especially pieces that i considered when it was full price!
I also wanted to include a mini comparison/review in this video of 2 of my fave Chanel bags; the Coco handle and Trendy. As i've had some time to use both, i thought i'd give my opinions on each of them as they are quite similar in style, size and specifically these two, in price as well. Hope you guys enjoy and thanks so much for the constant support. I really appreciate it so much.

Check out my instagram for more outfits @wenwenstokes

Shanghai Memories of 1945
Written by J. Newton/Bryan Mu

I'm wondering how I came to be here
Lying alone trying hard not to shed a tear
Remember daddy said "Boys don't stay for long"
They always think that there's something wrong

I open up my eyes and I see
Little reminders of when you're here with me
I'm hooked to the telephone
Please you've got to call
I know you never promised anything at all

Shanghai memories of 1945
I don't cry, I don't cry
Shanghai memories of 1945
I don't cry, I don't cry

My last two weeks go by and I stay
All alone in my room with no one all day
I must realize you will never see
Life could be good if you only stayed with me