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𝐈𝐓’𝐒 𝐎𝐊𝐀𝐘 𝐍𝐎𝐓 𝐓𝐎 𝐁𝐄 𝐎𝐊𝐀𝐘 (1-min read, and no, it’s not about the K-drama😂)
I had some days that weren’t my best ones because I felt stuck, or worse, went backwards. I wanted to be happy all the time, and when I didn’t, it feels wrong and made me feel even more frustrated.
But you know what? It’s okay not to be okay, especially right now when it’s certainly been a tough period for many of us. We all have good and bad days, and that is just human.
I’m happy when @thekindfriend reached out to me because I’ve read how journaling is an incredible stress management tool as well as a powerful method to practice gratitude.
Writing about our painful emotions helps us release the intensity of these feelings, and manage them in a healthy way.
Also, gratitude takes practice just like any other skill, and writing about things we’re grateful for can help stimulate our brains to look for more things to be grateful for, which helps us to let go of negative thoughts, feel better, and have the right mindset in tackling the challenges ahead.
Giving you all a virtual hug this morning 🤗
Tell me, what is one of the things that you’re grateful for?
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#thekindfriend #mindfulness #selfcare #positivity #advancedselfie #journeysofgirls
#prettylittleinspo #girlpowertravel #jktspot #explorejakarta #ngopidirumah #stressmanagement #bujoideas #journaling #creativejournal @ Jakarta, Indonesia
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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𝙼𝙴𝙴𝚃 𝙼𝙴 𝚄𝙽𝙳𝙴𝚁 𝚃𝙷𝙴 𝙿𝙰𝙻𝙼 𝚃̶𝚁̶𝙴̶𝙴̶ ✋😂🙈
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Can you believe that six months have passed already (like, really)? 😱 Any special plan for the second half of the year? 😍
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𝐍𝐞𝐞𝐝 𝐒𝐨𝐦𝐞 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧! - 𝐖𝐡𝐚𝐭 𝐃𝐨 𝐖𝐞 𝐃𝐨 𝐓𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐓𝐡𝐞 𝐄𝐚𝐫𝐭𝐡?
Spending months #stayingathome has given me times to watch lots of Netflix shows (no surprise 😂). Some of them are actually a pretty strong reminder how we as humans have polluted the only earth we’ve got 🙈and we gotta DO SOMETHING about it! 💪
Richard & I have been making small steps towards protecting the earth, including:
- Taking reusable bags to the store/grocery shop
- Using less single-use plastic, like bringing our own bottle when travelling
- Renting clothes instead of buying (the one you see in the picture was rented from @styletheory)
- Eating less meat
- Using water wisely
- Being mindful about energy (like turning off lights when leaving the room)
But I think there are plenty of other things we can do.
What other ways to be green do you have in mind? 💚
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