關於 jsoh30dayfitchallenge ，我們在網路上蒐集到這些相關的討論、資訊與評價

Let’s kickstart September with a 30-Day Workout Plan at Home to get you fitter, stronger and leaner! 💪
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⏰ You only need 30 minutes a day to get the workouts done!
🏋️‍♀️All my workouts are done in REAL TIME (no voiced over instructions!)
👩🏻‍🤝‍👩🏽 I’ll be doing the workout with you and guide you through the entire class making sure that you are doing the exercises correctly and to keep you motivated!
🤳 Post pictures and videos of your progress. Tag me & #jsoh30dayfitchallenge
👩🏻‍🤝‍👩🏽 SHARE this workout plan with your friends & get them to join you too! Be ready for the after burn and amazing results!
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🗓 Here's the WORKOUT CALENDAR which you can download and print: http://joannasoh.com/fitness/detail/188
🏋️‍♀️ Here's the playlist with all the workouts:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN
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30 days, 30 minutes a day. Game on? 👊🏽
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#fitness #fit #fitnessmotivation #fitnessjourney #workoutroutine #workoutplan #workoutprogram

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Here's the WORKOUT CALENDAR which you can download and print: http://joannasoh.com/fitness/detail/188

Here's the playlist with all the workouts:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN

Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh30dayfitchallenge

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Here's a 30-Day Workout Plan to lose weight and sculpt your body!
This program has a combination of HIIT workouts and STRENGTH training to boost your metabolism, burn calories, lose weight and sculpt lean muscle mass effectively. All you need is ONLY 30 minutes a day to get the workouts done! And the best part is, you can do it at home in a small space with minimal equipment.

All my workouts are done in REAL TIME (no voice over instructions!). I’ll be guiding you through the entire class making sure that you are doing the exercises correctly and to keep you motivated, plus we’ll be having lots of fun. If at all you feel that the exercises are too tough, then feel free to choose the easier version, and slowly progress through the weeks.

SHARE this workout plan with your friends and get them to join you too! Be ready for the after burn and amazing results! All the best.

xx
Joanna

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh