Just like there are proven methods to generate more money, better health, and more satisfaction and happiness, there are also proven methods to create displeasure, hatred, sadness, and discontent.
You do not need someone else to tell you what to do and what not to do. The only way to find out what works for you is simply to dive in and try the respective method. Be in tune with how you feel leading up to, during, and after trying things out.
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