#AskKenneth | Body Composition Guide | Push-ups with mediball 健身球掌上壓
🤜What are the reasons do I input pushups with mediball into my training system?
👉 In my training system, everything is just a tool. Dumbbell, barbell, cable, kettlebell, machine...even a Stability Ball.
👉 Since it is FUN to the general population. And because my trainees saw Lebron James also did some stability ball exercises from the IG. They just want to copy him.
👉 I don't mind to add some FUN exercises to my trainees as long as they did all the basic exercises - heavy squat, heavy deadlift, chin-ups....
👉 If something can motivate my trainees to continue to train at the gym, I'm fine to give them some FUN exercises. However, performing exercises with the mediball with proper form is not easy at all.
Variations:
1️⃣ Pushups x Lower legs on the ball
2️⃣ Push-ups x Feet on the ball
3️⃣ Push-ups x Toes on the ball
4️⃣ Single leg Push-ups
5️⃣ Tuck-in Push-ups .
⭐️Finisher of the Day
5 exercises x 20 reps each = 100 reps
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