關於 kid workouts ，我們在網路上蒐集到這些相關的討論、資訊與評價

I've been trying to do some workouts with the girls at home even though it can be trying on most days when I have a clingy toddler on me. We do stretching exercises, we dance together, we find a routine we like on YouTube and follow it as best as we can.

This hand-held massage stick is a welcome addition because we can now massage each other while working out (though I personally prefer to lie down and ask one of them to hit me with it, haha).

For those who are keen in family sports and fitness activities, Sports Hub Community Play Day takes place this Saturday, 2 Dec from 9am to 7pm at OCBC Square (outside Stadium MRT). There will be a series of fun family activities for the whole family, including an unique 3-generation massage workout (participants can receive a free massage stick, while stocks last!), workouts like Zumba and Salsation at the G-Motion Fitness Marathon by #Giordano, kid-friendly activities like yoga for children, face painting, movie screening and crafts, as well as free health checkups and talks.

Let's hope we can all keep up with an active, healthy lifestyle, no matter how challenging it can be once we have kids!

#ahappymum #SportsHubPlayDay #sgsportshub #mediadrop #stayingfit #schoolholidays #thingstodo #familyfriendly

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Hi guys. Welcome back to my channel.
Today’s video is all about fitness and working out except you’re not doing it all alone but with the most fun partner you could ask for - your child. Yes. You heard me right !!
It’s very important for us to engage our kids is physical activity of some sort to help them develop and be strong not just physically but mentally as well.
I’ve made a list of 5 easy workouts that can you do with your baby and start as early as you want, Nia has been doing it with me even before she turned 3.
Here are the exercises we did :
1. Burpees - it’s fun & involves whole body.
2. Lunges - to strengthen legs
3. Squats - lower body and abdomen
4. Side Lunges - modification of lunges
5. Jumping jacks - easy & super fun
Hope you like this video, don’t forget to give it a thumbs up and subscribe to my channel.
Follow me on Ig for more fun videos with Nia - Kancchanlad !!
Until next time, love
Kancchan

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I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.

I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)

Here are the time stamps of the questions, so you can easily jump to them :)

9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?

Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ

Learn his subjects here:
Website: http://www.learn-asp.com
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