有你是福,但希望我们永远不要发福,呵呵。💑
We are different in many ways. He loves running as a form of workout and I don't. I love dancing but he doesn't enjoy it as much. He is the 理性 one while I am very much 感性. He uses logic to solve questions while I like to be creative. He likes to watch superhero and political TV shows while I prefer vampire or supernatural drama series. He likes to listen to English songs on the radio while I would opt for Mandopop. He likes beer while I prefer whiskey and Baileys. And the list goes on.
Yet in more ways than one, we think alike too. Like how we put the kids before ourselves, how we emphasise on filial piety, how we love nature and outdoor, how we don't go for luxury brands and don't like shopping, how we love to travel and see the world, how we are both not fussy eaters, how we try our best to forgive and forget, how we understand it's not easy being each other and that it takes both of us to raise our kids and have a happy home.
Well, anyway, we have been inspiring each other to stay fit and slim in the last few months. I think my cupping experience motivated him to work out more and shed a couple of kilos (he said not a couple but 4kg!), which he did and in turn made me determined not to catch up with him in terms of size and weight but stay put at where I am. Haha. So even though we like different forms of exercise, I hope we can always remain sporty and try to keep up a healthy lifestyle. Yup, we definitely need lots of energy to keep up with the kiddos.
P.S. To those who dropped DMs to say I've become slimmer, thank you for the encouragement! Yup, this photoshoot with @bloomphotographysg says it all too - I felt slimmer, younger and better. Thanks to @kappingusg which made a huge difference in my life, gave me the motivation to do it and the realisation that I am actually able to keep it up. For the past months, I've resumed my usual diet (with carbs!) but amazingly, I have maintained at around the same weight before and after CB. Phew. If you are interested in cupping and shedding the extra pounds too, drop them a note and quote 'ahappymum' for a special deal.
期待与你相'瘦'一生。
#ahappymum #coupleshot #hubbyandwifey #igotyourback
同時也有2部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Ajay Malhan I The Power of Ferocity Ajay Malhan is a long term guest to Tiger Muay Thai & MMA Training Camp, Phuket, Thailand and a pretty successful ...
「kilos to pounds」的推薦目錄:
- 關於kilos to pounds 在 A Happy Mum Facebook 的最讚貼文
- 關於kilos to pounds 在 不務正業的寵物訓練師 - Dandy Facebook 的精選貼文
- 關於kilos to pounds 在 Sunshine Kelly Facebook 的最讚貼文
- 關於kilos to pounds 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
- 關於kilos to pounds 在 Joanna Soh Official Youtube 的最佳解答
- 關於kilos to pounds 在 Convert kg to pounds (lb) instantly - Fast Mental Math Trick 的評價
- 關於kilos to pounds 在 kilos to pounds - Pinterest 的評價
- 關於kilos to pounds 在 Beginner python - simple Pounds to Kilos - Stack Overflow 的評價
kilos to pounds 在 不務正業的寵物訓練師 - Dandy Facebook 的精選貼文
這證明了永遠不要放棄你的狗!
每天一點點的累積,時間久了就會是很大的進步。
#如果不想辦法開始改變那永遠停在原地
Parece mentira que cuatro meses de trabajo se puedan resumir en poco más de 3 minutos...
Y es que Luna, que con 11 años fue operada hace 4 meses de hernia cervical y llegó a nosotros moviendo solamente el cuello, hoy en día es corredora de fondo.
Una terapia integrativa mediante rehabilitación y quiropráctica, gran esfuerzo y concentración en cada sesión, muchos sudores en casa con alguna que otra lágrima, kilos de paciencia y toneladas de amor han hecho que el resultado sea un final más que feliz.
Tirar la toalla y las soluciones rápidas, nunca han sido la opción y es que cuando deseas algo con mucha fuerza, el universo conspira para que se cumpla.
Gracias infinitas a @Maricruz Torres González por su constancia y por confiar en nosotros.
¡¡Feliz visión!!
https://youtu.be/5cH0LlWCyV8
It seems a lie that four months of work can be summed up in just over 3 minutes...
And it's that Luna, who was 11 years old operated 4 months ago of cervical hernia and came to us only moving his neck, nowadays she is a background runner.
Integrative therapy through rehabilitation and chiropractic, great effort and concentration in each session, many sweats at home with some other tear, pounds of patience and tons of love have made the result a more than happy ending.
Throwing in the towel and fast fixes, they've never been the option and that's that when you want something very strong, the universe conspires to make it fulfilled.
Infinite thanks to @Maricruz Torres Gonzalez for his record and for trusting us.
Happy vision!!
https://youtu.be/5cH0LlWCyV8Translated
kilos to pounds 在 Sunshine Kelly Facebook 的最讚貼文
For many of us, losing weight may seem like an impossible task. But if you’re seriously desperate to fit into your wedding dress, you’ll do what it takes to finally drop those last few unwanted kilos, right? For the sake of once in a lifetime photos, tell me about it...
.
3 Safe & Effective Ways to Lose Weight Before Your Wedding
Details: https://goo.gl/hPEiD0
.
#Lifestyle #Wedding #WeightManagement #WeddingDress #SunshineKelly
kilos to pounds 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
Ajay Malhan I The Power of Ferocity
Ajay Malhan is a long term guest to Tiger Muay Thai & MMA Training Camp, Phuket, Thailand and a pretty successful one at that. His weight loss story is a pure example of his hard work and discipline. Malhan lost 57 kilos(125.6 pounds) in five months after discovering Muay Thai.
Malhan has since written a book, The Power of Ferocity, about his weight loss journey that will be released on March 12th. Make sure to pick you up a copy because it could be a life changing read.
www.tigermuaythai.com
kilos to pounds 在 Joanna Soh Official Youtube 的最佳解答
There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!
You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!
I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.
I have broken down the process into 5 SIMPLE STEPS or what I call 5As.
1) Attainable Goal - How much weight do you want to lose and by when?
2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:
English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)
Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)
3) Activity level - How active are you? Do you do any exercises?
4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.
5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!
Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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kilos to pounds 在 kilos to pounds - Pinterest 的推薦與評價
Jul 25, 2019 - kilos to poundsWatch my video kilos to pounds to learn how to convert kilos to pounds.Convert Kilograms to Pounds (kg to lbs). ... <看更多>
kilos to pounds 在 Convert kg to pounds (lb) instantly - Fast Mental Math Trick 的推薦與評價
... <看更多>