Last day of #TheJoyOfProps
Such an honour to be co-hosting this yoga challenge! I really love the idea of doing different poses with props. It allows me to explore different ways of using my props and be inspired by all of you! Thank you for joining us!
🌼 𝐀𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐰𝐢𝐭𝐡 𝐎𝐮𝐫 𝐏𝐫𝐨𝐩𝐬 🌼
🌼𝙃𝙖𝙨𝙝𝙩𝙖𝙜: #TheJoyOfProps
🌼𝘿𝙖𝙩𝙚: April 10 - 16
Blocks, bolsters, and boards.
Wedges, wheels, and weights.
Pillows and pads.
They’re all props.
Grab your faves, there are no stops.
Grab your favourite prop and come join us for a week of yoga fun and creativity.
🌼 𝙃𝙤𝙬 𝙩𝙤 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 𝙖𝙣𝙙 𝙗𝙚 𝙚𝙡𝙞𝙜𝙞𝙗𝙡𝙚 𝙩𝙤 𝙬𝙞𝙣:
1. Follow all hosts and sponsors
2. Like and repost the flyer *flyer must be visible on your wall*. Tag some friends to play along too!
3. Post daily ~ tag hosts and sponsors and use #TheJoyOfProps
4) Visit the gallery each day and support each other.
🌼𝙃𝙤𝙨𝙩𝙨:
Dannie @dannie.onhermat
Elma @elma_yoga
Maria @thesouthern.yogi
Eleonora @ele_argi
Joyce @yogafanjoyce
🌼𝙎𝙥𝙤𝙣𝙨𝙤𝙧:
@joyberry_yoga (5 winners)
🌼 𝙎𝙝𝙤𝙬 𝙪𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙥𝙧𝙤𝙥𝙨:
Day 1: Reclined (back down) pose 💛
Day 2: Prone (tummy down) pose 💛
Day 3: Seated pose 💛
Day 4: Kneeling pose 💛
Day 5: Standing pose 💛
Day 6: Inverted pose 💛
Day 7: Arm balance pose 💛
.
.
.
.
#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge #yogachallenges #yogawithprops #yogaprops
同時也有5部Youtube影片,追蹤數超過0的網紅館長成吉思汗,也在其Youtube影片中提到,🎥今日有氧老師 Teacher. 柔柔老師-(@lin_yen_jou) 🎥章節 Chapters. 0:00 Intro前言 1:51 Warm Up暖身 3:16 Twist扭轉 7:13 Opening the Chest胸背擴開 11:16 Neck Stretch脖子伸展 14:54 ...
「kneeling down」的推薦目錄:
- 關於kneeling down 在 yogafanjoyce Facebook 的最讚貼文
- 關於kneeling down 在 yogafanjoyce Facebook 的精選貼文
- 關於kneeling down 在 yogafanjoyce Facebook 的最讚貼文
- 關於kneeling down 在 館長成吉思汗 Youtube 的最讚貼文
- 關於kneeling down 在 MONGABONG Youtube 的精選貼文
- 關於kneeling down 在 ZEROX FITNESS COACH Youtube 的最佳解答
- 關於kneeling down 在 Kneeling down and standing up | Feldenkrais With Alfons 的評價
kneeling down 在 yogafanjoyce Facebook 的精選貼文
Welcome to day 6️⃣ of #TheJoyOfProps
How about inversion with weights? 🔥
🌼 𝐀𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐰𝐢𝐭𝐡 𝐎𝐮𝐫 𝐏𝐫𝐨𝐩𝐬 🌼
🌼𝙃𝙖𝙨𝙝𝙩𝙖𝙜: #TheJoyOfProps
🌼𝘿𝙖𝙩𝙚: April 10 - 16
Blocks, bolsters, and boards.
Wedges, wheels, and weights.
Pillows and pads.
They’re all props.
Grab your faves, there are no stops.
Grab your favourite prop and come join us for a week of yoga fun and creativity.
🌼 𝙃𝙤𝙬 𝙩𝙤 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 𝙖𝙣𝙙 𝙗𝙚 𝙚𝙡𝙞𝙜𝙞𝙗𝙡𝙚 𝙩𝙤 𝙬𝙞𝙣:
1. Follow all hosts and sponsors
2. Like and repost the flyer *flyer must be visible on your wall*. Tag some friends to play along too!
3. Post daily ~ tag hosts and sponsors and use #TheJoyOfProps
4) Visit the gallery each day and support each other.
🌼𝙃𝙤𝙨𝙩𝙨:
Dannie @dannie.onhermat
Elma @elma_yoga
Maria @thesouthern.yogi
Eleonora @ele_argi
Joyce @yogafanjoyce
🌼𝙎𝙥𝙤𝙣𝙨𝙤𝙧:
@joyberry_yoga (5 winners)
🌼 𝙎𝙝𝙤𝙬 𝙪𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙥𝙧𝙤𝙥𝙨:
Day 1: Reclined (back down) pose 💛
Day 2: Prone (tummy down) pose 💛
Day 3: Seated pose 💛
Day 4: Kneeling pose 💛
Day 5: Standing pose 💛
Day 6: Inverted pose 💛
Day 7: Arm balance pose
.
.
.
.
#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge #yogachallenges #yogawithprops #yogaprops
kneeling down 在 yogafanjoyce Facebook 的最讚貼文
Welcome to day 5️⃣ of #TheJoyOfProps
Opening my shoulders and heart with elastic band today.
“No bird can fly without opening its wings, and no one can live without exposing their hearts. ” - Mark Nepo
🌼 𝐀𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐰𝐢𝐭𝐡 𝐎𝐮𝐫 𝐏𝐫𝐨𝐩𝐬 🌼
🌼𝙃𝙖𝙨𝙝𝙩𝙖𝙜: #TheJoyOfProps
🌼𝘿𝙖𝙩𝙚: April 10 - 16
Blocks, bolsters, and boards.
Wedges, wheels, and weights.
Pillows and pads.
They’re all props.
Grab your faves, there are no stops.
Grab your favourite prop and come join us for a week of yoga fun and creativity.
🌼 𝙃𝙤𝙬 𝙩𝙤 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 𝙖𝙣𝙙 𝙗𝙚 𝙚𝙡𝙞𝙜𝙞𝙗𝙡𝙚 𝙩𝙤 𝙬𝙞𝙣:
1. Follow all hosts and sponsors
2. Like and repost the flyer *flyer must be visible on your wall*. Tag some friends to play along too!
3. Post daily ~ tag hosts and sponsors and use #TheJoyOfProps
4) Visit the gallery each day and support each other.
🌼𝙃𝙤𝙨𝙩𝙨:
Dannie @dannie.onhermat
Elma @elma_yoga
Maria @thesouthern.yogi
Eleonora @ele_argi
Joyce @yogafanjoyce
🌼𝙎𝙥𝙤𝙣𝙨𝙤𝙧:
@joyberry_yoga (5 winners)
🌼 𝙎𝙝𝙤𝙬 𝙪𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙥𝙧𝙤𝙥𝙨:
Day 1: Reclined (back down) pose 💛
Day 2: Prone (tummy down) pose 💛
Day 3: Seated pose 💛
Day 4: Kneeling pose 💛
Day 5: Standing pose 💛
Day 6: Inverted pose
Day 7: Arm balance pose
.
.
.
.
#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge #yogachallenges #yogawithprops #yogaprops
kneeling down 在 館長成吉思汗 Youtube 的最讚貼文
🎥今日有氧老師 Teacher.
柔柔老師-(@lin_yen_jou)
🎥章節 Chapters.
0:00 Intro前言
1:51 Warm Up暖身
3:16 Twist扭轉
7:13 Opening the Chest胸背擴開
11:16 Neck Stretch脖子伸展
14:54 kneeling stretch金剛坐伸展
19:23 Cool Down收操
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kneeling down 在 MONGABONG Youtube 的精選貼文
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
OUTFIT DETAILS: http://bit.ly/idy_sg
?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia
?? Lululemon Align Pant
https://bit.ly/2YJsxOC
?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
kneeling down 在 ZEROX FITNESS COACH Youtube 的最佳解答
(ZEROX x TREEFITNESS)
"TABATA"一首歌时间瘦身!
疫情隔离期间是否因为没得到健身房运动而开始变得怠惰,Zerox Tabata卷土重来陪伴你进行每个星期的训练,让大家拥有更好的抵抗力对抗疫情!
这次训练是弹力带的全身性运动,在动作时切记速度不要过快,全程保持注意离心收缩以避免弹力带反弹导致受伤。
敬请期待我们接下来每个星期2和星期5为大家带来的运动!
Workout:
1)Lateral Raise
2)Overhead Tricep Extension
3)Kneeling Shoulder Press
4)Tricep Extension
5)Banded Push Ups
6)Resistance Band Row
7)Upper Chest Fly
8)Bicep Curl
Like our Facebook Page and Instagram:
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kneeling down 在 Kneeling down and standing up | Feldenkrais With Alfons 的推薦與評價
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