It was a great challenge. Took part in Charity Challenge: Annual Virtual Burj Khalifa Climb. This year objective is to do fund raising for SOS children's village in Krygyzstan. Link in my bio.
With a minimum donation of AED100 to enter the event. The challenge begin on 22nd May and until 9am Monday, 24th May.
Mission: Climb 628m
Took Mitoceps an hour prior to the challenge.
I did a total of 191 Floors (3.29m per floor = 630m), that I broke it down into the following:
2 X 2 X 20F + 4 X 10F + 2 (2 X 8F + 4F) + 2 X 8F + 7F = 183F
20F Splits - 2:09.5 min | 2:09.5 min | 2:05.7 min | 1:56.4 min
10F Splits - 54.8 sec | 51.2 sec | 49.1 sec | 47.9 sec
8F splits - 37.9 sec | 37.0 sec | 18.4 sec (4F)
8F splits - 35.3 sec | 36.3 sec | 17.5 sec (4F)
8F splits - 36.7 sec | 35.3 sec | 35.6 sec | 30.1 sec (7F)
Total Climb Time - 17:04.2 min for 191 Floors (630m)
*There are rest between each rep / set.
Lone ranger mode, pushing it from each interval. Although I was targeted to do 4 X 40F + a 31F in the end, but I changed it to what I have done above. A shorter interval but much faster pace this time round.
The fatigue kicks in after completed the first 2 sets of 2 X 2 X 20 Floors and the 4 X 10 Floors set. I progress the effort, picking up the pace from each rep to the next.
The third set I made a pit stop after the 20 Floors (8F, 8F, 4F) to consuming oxygen on @oxyxtra.my (Content are as follows; 95% Oxygen and 5% Ambient Air). Took two inhalation and ready to go and complete the following 20 Floors (8F, 8F, 4F).
On the final round, I felt great again and continue to strike through another combination of 8F, 8F, 8F and 7F to end the challenge. Initially, I was thinking of going 6F repetitive but I think I can do 8F, therefore I hit the 8F repetitively.
Mentally challenging climb especially you are doing it with much harder effort. I wasn't on my best shape but I am so glad to completing it!
Hoping that one day we get the chance to climb at the staircase of Burj Khalifa.
Stay home, stay safe everyone.
#GulfForGood #BurjKhalifa #CharityClimb #CharityChallenge #StairsClimbing #Towerrunning
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