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Dumbbell Lateral Raise for Toned Arm Lines 💪
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✅ An isolation exercise that strengthens your shoulder with emphasis on the sides of the deltoid muscle
1️⃣ Stand hip width apart, hold a pair of dumbbells with palms facing each other
2️⃣ Raise your elbows up to shoulder height. Pause, then lower the weights to starting position
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Tag me in your posts or story if you needed help with this exercise 😉 Let’s do this #HustleFam
Gym clothes by @myproteinmy
Hope everyone’s still on track for their 2017 New Year’s resolutions!! Just a quick word about 💥SHOULDER TRAINING💥 I usually start off my workouts with about 5-8 sets of a heavy pressing movement then the rest of the workout will just be different variations of side laterals. I prefer to focus more on the side lateral movements because: ✅ Better mind-muscle connection with the delts. ✅ Less vulnerable to your arms tiring out and having to compensate with bad form. ✅ You can effectively pump more blood into the muscle. ✅ You can hit all 3 heads of the deltoid with varying motions.
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Workout with Luke A. Connell at Pure Fitness Official Page.
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⚠️ ALL programs and coaching packages are now 50% off until the end of January!! Use the discount code "NEWYEAR2017" at kailiufitness.com to get started right away 💪🏼💪🏼.
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立姿啞鈴飛鳥是我訓練肩膀愛練的動作之一，可以有效鍛練到側三角肌。每次做完一組都痠的有感，做的時候我都會這樣頓一下一下的😂😂有節奏感
#喜歡種南瓜
Dumbbell shoulders flies training strengthens lateral felt, it's my favorite training of shoulders💪🏻🔥
#shane #bodybuilding #fitness #fitnessaddict #workout #workoutmotivation #gym #gymlife #nopainnogain #nolimits #dumbbells #shoulderworkout #deltoid #trap #motivation #determination #apparel #muscle #physique #worldgym #健身 #重訓
