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82 WEBSITE GIÚP BẠN HỌC MỌI THỨ TRÊN ĐỜI

Join English Club HEC để học Tiếng Anh và IELTS free nhé quý dzị ;) & Like page Scholarship for Vietnamese students <3

I. HỌC VỀ KINH DOANH

1. edX - Học các khóa học online từ các trường đại học tốt nhất trên thế giới.

2. TED Talks - Tổng hợp các bài diễn thuyết chia sẻ những ý tưởng đột phá nhất về khoa học, giáo dục, thiết kế (nhiều video có sub tiếng Việt)

3. Khan Academy - Tổng hợp các khóa học Toán, Lý, Hóa, Kinh tế, Kinh doanh,... hoàn toàn miễn phí với giao diện và trải nghiệm tuyệt vời

4. ALISON - Học các khóa online miễn phí từ các trường đại học Anh, Mỹ và các chuyên gia từ Google, Microsoft,...

5. MIT Opencourseware - Các khóa học về mọi lĩnh vực được giảng dạy tại Học viện công nghệ Massachusetts (MIT), cung cấp sách, tài liệu bản mềm và video bài giảng

6. Open Yale Courses — Các khóa học về mọi lĩnh vực được giảng dạy tại Đại học Yale

7. Coursmos — Học khóa học vi mô (thời lượng ngắn) ở bất kỳ đâu, trên bất kỳ thiết bị nào

8. Coursera - Học các khóa online miễn phí từ các trường đại học hàng đầu thế giới với nhiều khóa có subtitle tiếng Việt. Bạn có thể chọn gói học miễn phí (vẫn được xem đầy đủ tài liệu, video học) hoặc trả phí (để lấy chứng nhận từ các trường đại học danh tiếng khi hoàn thành khóa học)

9. Highbrow — Nhận các khóa học được chia nhỏ gửi tới hòm mail của bạn hàng ngày (miễn phí)

10. Skillshare — Các khóa học và dự án online mở ra sự sáng tạo của bạn với mức giá chỉ $12/tháng để truy cập vào kho học liệu khổng lồ các kỹ năng hot nhất cho công việc hiện nay

11. Curious — Phát triển kỹ năng với các bài học video online trên giao diện (cả web và app) cực đẹp

12. [lynda.com]— Học công nghệ, kĩ năng sáng tạo và kinh doanh

13. CreativeLive — Học các khóa học sáng tạo miễn phí từ các chuyên gia hàng đầu thế giới

14. Udemy — Học mọi kỹ năng hot nhất cho công việc, từ thiết kế, phát triển web/app, marketing hay kinh doanh với hàng nghìn khóa học miễn phí và trả phí từ các chuyên gia trong ngành

15. Open Learn — Tổng hợp các khóa học miễn phí về mọi lĩnh vực cho mọi người

16. How to start a startup — Tổng hợp các bài học (qua video và tài liệu đọc) được truyền dạy trong vườn ươm khởi nghiệp hàng đầu thế giới Y Combinator

17. Guides.co — Các bài chỉ dẫn chi tiết về mọi thứ từ viết content marketing cho đến khởi nghiệp

18. Inc.edu- Website hữu ích cho những người khởi nghiệp.

19. Reddit Lectures - Bộ sưu tập những bài giảng hàng đầu đến từ các chuyên gia, học viện, chính phủ và các nhà lãnh đạo.

20. Fast Company's 30-Second MBA: Đây là nguồn dữ liệu các đoạn clip ngắn do các giám đốc điều hành thực hiện. Bạn sẽ học được nhiều từ những lời khuyên kinh doanh, bài học cuộc sống tuyệt vời và thực sự nhanh chóng.

21. HubSpot Academy - Cổng thông tin về marketing, SEO, bán hàng, quảng cáo... cho bất cứ ai quan tâm.

22. University of the People - Tổ chức phi lợi nhuận với các khóa học miễn phí về quản trị kinh doanh, khoa học máy tính và y tế.

23. Platzi — Học trực tuyến về thiết kế, marketing và code miễn phí từ các chuyên gia trong giới startup công nghệ tại Mỹ

24. FutureLearn - Các khóa học trực tuyến miễn phí đến từ hơn 40 trường đại học.

25. Investopedia: Đây là nguồn thông tin mà bạn muốn tìm hiểu về thế giới đầu tư, thị trường và tài chính cá nhân.

26. Learnvest - Các doanh nhân thành công nhất biết cách quản lý tiền bạc trong doanh nghiệp cũng như đời sống cá nhân của mình. Ngoài các lớp học về tài chính với mức giá cực kỳ phải chăng, LearnVest cũng cung cấp một số lớp học miễn phí, chẳng hạn như "Xây dựng thói quen tiêu tiền tốt hơn" hay "Làm thế nào để lập ngân sách."

II. HỌC LẬP TRÌNH

27. Codecademy — Học code miễn phí qua các bài học tương tác thú vị, được thực hành trực tiếp

28. Microsoft Virtual Academy — Học thiết kế web, game, app, phát triển nền tảng cloud, dữ liệu lớn,... miễn phí cùng các chuyên gia của Microsoft. Công ty thậm chí còn cho ra mắt một khóa lập trình cơ bản dành riêng cho người Việt, xem ở đây.

29. Udacity — Học code và data science từ A đến Z qua video trực quan tuyệt vời từ các chuyên gia của Google, Facebook. Tương tự như Coursera và edX, bạn có thể chọn gói miễn phí (không lấy bằng) hoặc trả phí (để lấy bằng nanodegree làm đòn bẩy cho sự nghiệp).

30. CodeCombat — Học lập trình qua game

31. Code School — Học code thực hành

32. Code4Startup — Học lập trình nhanh chóng cho startup qua hướng dẫn code lại các website, ứng dụng nổi tiếng như Airbnb, Product Hunt, Tinder,...

33. Thinkful — Nâng cao trình độ với chuyên gia kèm 1-1

34. Free Code Camp — Học code miễn phí để giúp đỡ cộng đồng

35. [Code.org]— Bắt đầu học từ hôm nay với các bài giảng cơ bản

36. BaseRails — Luyện Ruby on Rails và các kỹ năng công nghệ khác

37. Treehouse —Học HTML, CSS, ứng dụng iPhone và hơn thế nữa

38. One Month — Học code và xây dựng ứng dụng, website trong vòng 1 tháng

39. Dash — Học các kỹ thuật thiết kế web mới nhất

III. HỌC THIẾT KẾ - LĨNH VỰC ĐANG RẤT CÓ TIỀM NĂNG TRONG TƯƠNG LAI

40. Alison Online - Học các kỹ thuật thiết kế đa dạng và cấp chứng chỉ dựa trên thử nghiệm.

41. Udemy: Introduction to Graphic Design - Học thiết kế với lớp học mang tính cạnh tranh, các lớp được xếp hạng và chất lượng của lớp được chiếu theo xếp hạng giống như trên Yelp.

42. Massachusetts Institute of Technology - Học trực tuyến như một cơ sở dữ liệu miễn phí của các khóa học thông qua giáo viên chuyên nghiệp và giáo viên khóa học.

43. A Brief History of Typography - Chìa khóa cho công việc của một nhà thiết kế đồ họa, dành cho bất kỳ nhà thiết kế đồ họa mới bắt đầu tham vọng nào.

44. Teach Yourself Graphic Design: A Self-Study Course Outline - Liẹt kê các nguồn lực bạn cần để tạo ra một khóa học tự học về thiết kế đồ họa

45. Veerle’s Graphic Design Blog - Học các hướng dẫn, mẹo và thủ thuật, thông tin chi tiết hữu ích về làm việc với khách hàng; phát triển danh mục đầu tư; cũng như các giải pháp đơn giản cho các vấn đề mà nhiều nhà thiết kế đồ họa có thể phải đối mặt

46. Canva Design School - Học thông tin cơ bản về phông chữ; màu sắc, hình ảnh, hình nền, bố cục và hình dạng

47. Envato Tuts+ Illustration and Design Courses - Học bất kỳ phần mềm và quy trình thiết kế nào.

48. Creative Pro - Học các kỹ năng sâu và khó, dành cho nhà thiết kế muốn mở rộng kỹ năng.

49. CreativeLive - Khóa học trực tuyến hướng tới các nhà thiết kế và nghệ sĩ

IV. HỌC DATA SCIENCE - LĨNH VỰC ĐANG CỰC HOT HIỆN NAY

50. DataCamp — Các bài giảng và khoa học dữ liệu

51. DataQuest — Học data science ngay trên trình duyệt

52. DataMonkey — Phát triển kĩ năng phân tích dữ liệu theo cách đơn giản nhưng thú vị

V. HỌC NGOẠI NGỮ

53. Duolingo — Học nhiều ngoại ngữ miễn phí

54. Lingvist — Học ngoại ngữ trong 200 giờ

55. Busuu — Cộng đồng học ngoại ngữ miễn phí

56. Memrise — Sử dụng flashcards để học từ vựng

57. Freerice: Giúp bạn mở rộng vốn từ vựng nhanh chóng như việc bạn ăn khi đói. Đây là cách tốt nhất để bạn tự cảm nhận về bản thân và học những từ vựng bạn có thể sử dụng trong phần còn lại cuộc đời.

VI. HỌC CÁC LĨNH VỰC KHÁC

58. Pianu — Cách mới để học chơi piano online

59. Yousician — Gia sư dạy ghita riêng cho thời đại công nghệ

60. Digital Photography School: Học chụp ảnh

61. Factsie: Tìm ra những sự thật thú vị, bất thường về lịch sử, khoa học, cùng với các nguồn liên kết khác.

62. Today I Found Out – Website tổng hợp các sự thật thú vị

63. Gibbon: Đây là nơi tổng hợp danh sách nguồn học tập. Người dùng thu thập các bài viết, video giúp ích cho việc học mọi thứ từ chương trình iOS cho đến những câu chuyện kể hiệu quả.

64. Instructables: Bạn có thể học làm bất cứ thứ gì, từ bệ phóng bóng tennis đến pháo đài ngay sân sau nhà.

65. Lumosity: Trang web này đào tạo bộ não của bạn với những trò chơi thiết kế thú vị, khoa học. Bạn có thể để cải thiện trí nhớ và khả năng tập trung của mình.

66. Powersearching with Google: Học cách tìm kiếm bất cứ thứ gì bạn muốn bằng việc cải thiện kỹ năng tìm kiếm Google của mình.

67. Quora: Bạn có thể học bất kỳ điều gì, từ thủ thuật tăng hiệu quả làm việc đến danh sách những thực phẩm tốt nhất mọi thời đại. Những câu hỏi dù ngớ ngẩn đến đâu cũng được những người thông minh và có tiếng tăm trả lời tử tế.

68. Recipe Puppy : Nhập tất cả những nguyên liệu bạn có trong bếp và công cụ tuyệt vời này sẽ đem đến cho bạn danh sách những món ăn mà bạn có thể tạo ra với chúng.

69. Spreeder: Phần mềm đọc trực tuyến miễn phí giúp cải thiện tốc độ đọc hiểu của bạn.

70. StackOverflow: Trang web hỏi đáp dành cho các lập trình viên, về cơ bản nó là người bạn tốt nhất đối với các coder.

71. Unplug The TV: Nội dung video tại đây khá phong phú, bao gồm các chủ đề như tìm hiểu về con đường tơ lụa, lịch sử chiến tranh, khoa học..

72. Internet Sacred Text Archive - Hàng loạt đầu sách miễn phí về tôn giáo, tín ngưỡng, văn học dân gian, thần thoại, thuật giả kim…

73. Vsauce: Đây là một kênh YouTube cung cấp các sự thật thú vị tốt nhất internet, nơi bạn sẽ nhận ra thế giới của chúng ta kỳ lạ đến thế nào.
Chuyện gì sẽ xảy ra nếu thế giới ngừng quay? Tại sao chúng ta lại cảm thấy buồn chán? Hãy theo dõi các video và tìm ra đáp án cho những thắc mắc của bạn.

74. Squareknot — Tương tự như Wikihow, Guides.co cung cấp các bài hướng dẫn sinh động và đẹp mắt về mọi thứ trong cuộc sống

75. Google World Wonders - Khám phá thế giới cổ đại và hiện đại với rất nhiều tài nguyên hữu ích.

76. Lifehacker - Trang web giúp bạn tìm hiểu mọi thứ dưới nhiều góc độ.

77. Library of Congress - Thư viện kiến thức trực tuyến.

78. Boundless - Thư viện sách trực tuyến, miễn phí.

79. MeetUp - Học hỏi kinh nghiệm, chia sẻ những gì bạn biến và xem xét vấn đề trên nhiều khía cạnh mới.

80. Trivium Education - Nơi bạn học tập để vận dụng các phép tu từ, ngữ pháp và phán đoán logic.

81. PBS Video - Các bộ phim tài liệu chuyên sâu, miễn phí.

82. Project Gutenberg - Website cung cấp hơn 50.000 tác phẩm văn học.

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เยอรมนีกับ "การโกง"

เพราะเราไม่สามารถเดินไปบอกคนอื่นว่า อย่าโกงน๊า แล้วเค้าจะหยุดโกงเนอะ และก่อนอื่นพ่อบ้านต้องขอบอกก่อนว่าในโลกนี้ไม่น่าจะมีประเทศไหนที่ปราศจาก

"การโกงได้ 100%"

ตราบใดที่ยังมีมนุษย์มันย่อมต้องมีช่องโหว่ทางใดทางนึงอย่างแน่นอน หากแต่ว่าประเทศไหนที่สามารถปิดช่องโหว่ของการทุจริตเหล่านั้นให้ได้มากที่สุดและโปร่งใสที่สุด

ยกตัวอย่างจากประสบการณ์ของพ่อบ้านที่เห็นได้ชัดๆ ก็คือที่เยอรมนี

- คุณไม่สามารถที่จะจ่ายเงินใต้โต๊ะเพื่อให้เจ้าหน้าที่อำนวยความสะดวกให้คุณได้

- ถ้าคุณมีปัญหาเช่นในเรื่องของจราจร ถ้าคุณผิดคุณจะไม่สามารถต่อรองกับตำรวจโดยใช้เงินฟาด หรือพับเล็กๆ ส่งให้ตำรวจได้

- เจ้าหน้าที่ในหน่วยงานต่างๆ จะไม่เรียกร้องขอเงินพิเศษจากคุณ เพื่อให้เค้าลัดขั้นตอนพิเศษ

- จะไม่มีเงินทอน(ในระบบแน่นอน)​ และนายทุนนั้นก็ไม่ได้มีอำนาจแข็งแรงจนเกินไปเพราะเค้ามีกฎหมายด้านการผูกขาดอย่างโคตรเข้มแข็ง และมีทนายและเจ้าหน้าที่รอพร้อมที่จะฟ้องร้องคุณตลอดเวลา ซึ่งจะเห็นได้เลยว่ามีดีลขนาดใหญ่หลายครั้งของบริษัทต่างๆ ที่โดนระงับเพราะด้วยเหตุผลข้างต้นอยู่เรื่อยๆ

นี่คือสิ่งที่พ่อบ้านสัมผัสได้เบื้องต้นหลังจากการอาศัยอยู่ที่นี่มา โดยสิ่งที่เยอรมนีทำนั้นก็คือการ

"วางระบบ, ไม่เลือกปฏิบัติ, และบังคับใช้เท่าเทียม"

วางระบบ = การปิดช่องโหว่ในการโกงตั้งแต่ในระบบ เช่น

- การโอนค่าธรรมเนียมแก่หน่วยงานรัฐต่างๆ ที่เยอรมันจะเน้นการโอนเงินเข้าบัญชีกลางเป็นหลัก ซึ่งมีกรณีที่น้อยมากๆ ที่เจ้าหน้าที่จะรับเงินสดเอง หรือถ้ารับเองก็จะมีใบเสร็จให้

- การประมูลโครงการต่างๆ นั้นสามารถตรวจสอบได้ตั้งแต่ขั้นตอนการประกาศชัดเจน และคอยแจ้งความคืบหน้าให้กับประชาชนเป็นระยะๆ เช่นการลงข้อมูลรายละเอียดต่างๆ ในหนังสือพิมพ์ของเมือง, Website พร้อมรายละเอียดทั้งหมดเช่น ผู้เข้าร่วมประมูลมีใครบ้าง และมีการเสนอราคาเท่าใด เป็นต้น

-การทำงานแต่ละขั้นตอนจะมีลำดับชั้นในการเข้าถึงข้อมูลอย่างชัดเจน และแม้แต่หน่วยงานของรัฐเองก็ไม่สามารถนำข้อมูลของคุณไปใช้ได้อย่างผิดวัตถุประสงค์

ไม่เลือกปฏิบัติ = ที่เยอรมันไม่ว่าคุณจะใหญ่มาจากไหน คุณก็ต้องเข้าคิว แม้แต่ผู้นำประเทศเองก็ตามถ้ายังไม่ถึงคิวก็จะมาลัดคิวมั่วซั่วไม่ได้

บังคับใช้เท่าเทียม = ต่อให้คุณเป็นเศรษฐี, เป็น สส., เป็นผู้ที่มีอำนาจ ถ้าคุณทำผิดจริง คุณก็จะต้องได้รับโทษอย่างเท่าเทียมกัน

และที่นี่ก็ดีอยู่อย่างเช่น ถ้า สส. คนไหนมีข้อครหาเกี่ยวกับเรื่องการทุจริต (แบบไม่ใช่ลอยๆ ไม่มีหลักฐาน)​ เค้าจะยุติบทบาท หรือลาออกทันทีโดยไม่ต้องมีใครมาร้องขอ

แต่ก็ใช่ว่าเยอรมนีนั้นจะโปร่งใส 100% ดังที่พ่อบ้านกล่าวไว้ข้างต้น เพราะมันก็มีกรณีที่หลุดมาเป็นระยะๆ เช่นกันหากแต่ว่าถ้าคุณสังเกตุดีๆ ปัญหามันจะเป็นการโกงในลักษณะที่

- ไม่ได้โกงในประเทศเยอรมนี เช่นกรณีล่าสุดของ Wirecard ที่ทำการทุจริตในประเทศอื่น หากแต่ว่าหน่วยงานของเยอรมันก็สืบค้น จนจับได้ว่ามีการทุจริตเกิดขึ้น

- เป็นการโกงที่ไม่ได้อยู่ในระบบ เช่นไม่ได้ผ่านระบบราชการ หรือระบบบริษัท แต่แอบไปดีลกันในรูปแบบ ปากต่อปาก หรือความสัมพันธ์ส่วนตัว โดยแทบที่ไม่ได้มีหลักฐานใดๆ เลย แต่เราก็จะเห็นได้ว่าหลายครั้งระบบของเยอรมันก็ไปตามจับมารับผิดจนได้แม้ว่าคุณจะใหญ่แค่ไหนก็ตาม

ดังนั้นเมื่อ ระบบมันมี, ไม่เลือกปฏิบัติ และบังคับใช้ได้จริง เมื่อผ่านไปหลายๆ เคสเข้า หลายๆ เคสเข้า

"มันก็ก่อเกิดเป็นวัฒนธรรมที่ไม่อยากจะโกงที่สืบต่อกันไปเรื่อยๆ"

และคนที่คิดจะโกงนั้นก็จะต้องคิดหนักเป็นอย่างมาก

พ่อบ้านจึงไม่แปลกใจว่าทำไมเวลามีการวัดผลด้านทุจริตใดๆ ก็ตามประเทศเยอรมนีนั้นก็มักจะติดอันดับอยู่ต้นๆ เสมอเช่น

Corruption Perceptions Index เยอรมนี ได้ลำดับที่ 9 จาก 180 ประเทศ

หรือข้อมูลจาก GAN Integrity ก็ได้ระบุอย่างชัดเจนว่าเรื่องของการทุจริตนั้นไม่ใช่ปัจจัยเสี่ยงหลักของประเทศเยอรมนี

"เห็นด้วยกับพ่อบ้านมั้ยครับว่าเรื่องของการโกงนั้น ใครๆ ก็รู้ว่าควรแก้ไขอย่างไร หากแต่ว่าคุณก็ต้องมีการวางระบบที่ดีเพื่อกันไว้ดีกว่าแก้, ไม่เลือกปฏิบัติไม่ว่าจะเป็นใครก็ตาม, ถ้าผิดจริงบังคับใช้อย่างเท่าเทียมกัน"

"เพราะถ้าไม่มีสิ่งที่พ่อบ้านบอกข้างต้นเอาไว้อย่างเข้มแข็งพอ บางครั้งถึงจะมีจิตสำนึกที่ดีหรือซื่อสัตย์แค่ไหนก็ตาม ก็อาจจะพ่ายแพ้ให้กับกิเลศ หรืออำนาจที่มองไม่เห็นก็เป็นได้"

" พ่อบ้านขอแสดงความเคารพแก่ทุกๆ คนไม่ว่าจะอยู่ในประเทศไหน หน่วยงานใดก็ตาม ที่ทำหน้าของคุณอย่างสุจริต"
#พ่อบ้านเยอรมัน #เยอรมนี #เยอรมัน #Germany #German

ข้อมูลอ้างอิง:

https://www.transparency.org/en/countries/germany#

https://tradingeconomics.com/germany/corruption-index

https://www.oecd.org/germany/39254544.pdf

https://www.ganintegrity.com/portal/country-profiles/germany/

https://workpointtoday.com/wirecard-explained/

https://www.lexology.com/library/detail.aspx?g=2379856c-84cc-4f13-b6cc-cc0f546df7fb

PRODUCTS REVIEW - MINTONDEMAND

1. ORGANIC TUMERIC + BLACK PEPPER - ENERGY + IMMUNITY 90 CAPSULES

💡DETAILS: With Vitamin B6 for normal energy levels and zinc for the protection of cells from oxidative stress, as well as the maintenance of hair, skin, nails, vision, bones and cognitive function. A synergistic blend contributing to normal hormonal activity, macronutrient metabolism and all-round wellbeing.

✳️INFO: [Vegan, vegetarian, organic and gluten/dairy/soy free formula] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: I have taken these capsules for about two weeks and I can really feel the difference. Some how it makes my system feel cleaner and more refreshed. I definitely love the convenience of it being in a capsule. I do feel more energy and feel like these may have helped prevent rosier cheeks due to eczema. Highly recommend.

2. PRO-B+++ - HIGH STRENGTH DIGESTIVE BALANCE 30 CAPSULES

💡DETAILS: 20 billion live organisms per capsule – combining 8 strains of specially selected organisms. The National Library of Medicine reports that mixtures of strains of bacteria (rather than single strain probiotics) had beneficial effects on: IBS, gut function, diarrhoea, immune function, respiratory tract infections and inflammatory bowel disease, amongst others. One capsule = the equivalent of 40 tubs of probiotic yogurt but without any sugars, artificial flavourings or colourings.

✳️INFO: [Refrigeration not required + Vegetarian and gluten free formula] Up to 1 month supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day, before meals.

🔴MY REVIEW: This’s by far the best probiotic I have tried. This not only improved my digestive system, but most importantly, I also think it boosted my energy and slightly reduced my weight. Overall, I really recommend this health supplement. It can help my body detoxify. After taking these capsules for a month, I feel that my whole person is refreshed.

3. ORGANIC MINT COMPLEX - IODINE-RICH FORMULA 100 CAPSULES

💡DETAILS: A comprehensive organic blend combining seaweed, spirulina, artichoke, chlorella, green tea, ashwagandha root and cayenne providing support for thyroid/cognitive/nerve function, energy levels, hair + skin and the reproductive system.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 or 2 capsules, 1-3 times per day.

🔴MY REVIEW: I think detox is very important if you want to keep your body healthy. So I have been trying this product for almost a month, and it has a powerful effect on my body. I work in a bank, and I belong to a group of people who have been working for a long time under strong pressure. It contains a variety of phytonutrients, which can help me strengthen my physique, improve my immunity, quickly replenish nutrients, excrete heavy metals and toxins from my body, and maintain skin and intestinal health. Definitely recommend.

4. ORGANIC ANTIOXIDANT COMPLEX - MULTI-MUSHROOM BLEND 90 CAPSULES

💡DETAILS: A unique nutrient-dense 100% organic multi-mushroom and herbal immunity complex for normal function of the immune/nervous systems, protection of cells from oxidative stress and collagen formation. Contains astragalus root, naturally occurring Vitamin C from organic Acerola, organic black pepper and five potent organic mushrooms - maitake, reishi, shiitake, lion’s mane and chaga.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health product improves very good dietary fiber, which can effectively lower cholesterol and protect blood vessels. And most importantly, I feel that after taking this product for nearly a month, it can relieve my body fatigue and have the effect of lowering blood pressure. Overall, I am very satisfied with this product, it can play a role in anti-oxidation, anti-fatigue and immune regulation.

5. NRG+ ENERGY/HAIR + SKIN + NAIL + BONE HEALTH 100 CAPSULES

💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.

6. MINT+++ ORGANIC SUPERBLEND 100 CAPSULES

💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.

✳️INFO: [Certified Organic, vegan, vegetarian and dairy/soy free formula] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1-2 capsules, 1-3 times per day.

🔴MY REVIEW: It’s very effective for lowering blood fat, anti-virus and detoxification. Especially when the epidemic situation has not yet stabilized, this health supplement can strengthen the body's protection against viruses. And it can effectively improve the function of the digestive tract, help defecation, and promote metabolism. Definitely recommend.

🧡[1-6] Made in the UK + GMP certified + Fully recyclable, travel-friendly flat pot packaging, for letterbox delivery
💚Especially thanks Dee @mintondemand @whodeemomi

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://mintondemand.co
🔎FACEBOOK - https://www.facebook.com/mintondemand
🔎IG - @mintondemand

#mintondemand #healthsupplement #vegan #madeintheUK #herbalformula #ukvegan #goodgreens #veganforfit #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

โรงแรมที่ผมจะพาทุกคนมาดูในวันนี้คือ โรงแรม Four Seasons กรุงเทพ เป็นโรงแรมสุดหรูที่ตั้งอยู่ติดแม่น้ำเจ้าพระยา จากเชนโรงแรมระดับท้อปของโลก "Four Seasons Hotels & Resorts" ที่หลายๆ คนน่าจะรู้จักกันเป็นอย่างดี

โรงแรมแห่งนี้พึ่งจะสร้างเสร็จไปไม่นาน และเปิดบริการมาตั้งแต่ช่วงเดือนธันวาคม ปี 2020 นี้เอง ซึ่งเป็นโรงแรมที่การตกแต่งสวยมาก พื้นที่ส่วนกลางเค้าอลังการสุดๆ และด้วยความที่เค้ามีที่ดินติดหน้ากว้างแม่น้ำถึง 350 เมตร ทำให้เค้าได้บรรยากาศริมน้ำที่พิเศษไม่เหมือนคนอื่น รายละเอียดของที่นี่จะมีอะไรบ้าง ไปชมกัน!

ขอขอบคุณ Clé de Peau Beauté จาก Shisedo ที่สนับสนุนคลิปนี้มากๆ นะครับ

สามารถเข้าไปดูรายละเอียดเพิ่มเติมได้ที่
- Facebook: https://www.facebook.com/CledePeauBeauteThailand
- Line Official: @cledepeaubeaute
- Official Website: https://www.cledepeau-beaute.co.th
- Central Online: https://www.central.co.th/th/cle-de-peau-beaute

00:00 Intro
00:53 ภาพรวมของโครงการ Chao Phraya Estate
01:34 Clé de Peau Beauté (Sponsored)
03:31 Drop-off & Entrance
04:57 The Lounge
05:15 Hotel Designer (คนออกแบบโรงแรม)
05:47 The Library
06:26 Common Area (พื้นที่ส่วนกลาง)
07:37 Swimming Pool (สระว่ายน้ำ)
08:08 Event Hall (พื้นที่จัดงานอีเวนต์)
08:46 Kid's Club
09:39 Restaurant (ร้านอาหารภายในโรงแรม)
12:00 Deluxe Room (River View)
12:28 Riverside Terreace Suite
15:53 Conclusion (สรุป)

FOLLOW ME
on: https://www.facebook.com/BoomTharis/
on: https://www.instagram.com/BoomTharis/
on: https://twitter.com/BoomTharis/

ติดต่อโฆษณา: business@boomtharis.com

兩草 (銅鑼灣道)
地址 ：銅鑼灣銅鑼灣道110-114號永興閣地舖
G/F, Wing Hing Court, 110-114 Tung Lo Wan Road, Causeway Bay
港鐵天后站 B 出口, 步行約6分鐘

電話號碼：23232682

開始訂閱我的頻道➔
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背景音樂:
––––––––––––––––––––––––––––––
Forward by Declan DP Music https://soundcloud.com/declandp
Licensing Agreement 2.0 (READ)
http://www.declandp.info/music-licensing
Music promoted by Audio Library https://youtu.be/ET9zvLo87mY
––––––––––––––––––––––––––––––

#馬來西亞人在香港 #香港 #馬來西亞 #美食 #馬拉Karen #龔柯允 #karenkong

又是點心時刻啦！這次要來分享三個突然想做的簡單、不費力懶人點心，同樣都是 Vegan 全植物、純素的，包含燕麥餅乾、黑莓烤酥，還有巧克力植物蛋白棒。這三個都是突然莫名想做的，希望你們也都可以試試！ :)

Love,
Nora

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• E-mail - nora@barrelleaf.com
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• Patreon - https://www.patreon.com/barrelleaf

» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y

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#1 香蕉巧克力豆燕麥餅乾（00:26）
(adapted from Goodful)

50 g 熟香蕉（淨重）
45 g 傳統燕麥片
30 g 花生醬
2 Tbsp vegan 巧克力豆 （https://iherb.co/fFUmf15f）
1/8 tsp 泡打粉
1 小撮 鹽


#2 黑莓烤酥（02:21）

－莓果
80 g 冷凍黑莓
1 tsp 楓糖漿
1/2 Tbsp 玉米澱粉

－表層
2 Tbsp 傳統燕麥片
1/8 tsp 肉桂粉
1 Tbsp 生糙米粉 （https://iherb.co/yfrqseF）
1 小撮 鹽
2 tsp 楓糖漿
1/2 Tbsp 椰子油
1/2 tsp 椰蓉（椰子粉）
1 Tbsp 核桃, 略切


#3 巧克力植物蛋白棒（03:50）

60 g 葵花籽醬
1 Tbsp 可可脂, 融化
1/2 Tbsp 楓糖漿
30 g 飲用水
4 Tbsp 巧克力植物蛋白粉 （https://iherb.co/PUaMwZz）
2 Tbsp 輕焙可可粉 （https://iherb.co/xtUWWLsS）
1 Tbsp 核桃, 略切

．自製堅果醬／種籽醬：https://bit.ly/how-to-make-nut-butter-zh

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我常在 iHerb 上採買食材*
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

ACEfamily （植物奶、穀片、果乾）*
用折扣碼 barrelleaf 滿500折50
https://www.acefamily.com.tw/?rcode=BARRELLEAF

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• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh

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Music by
Ikson - Day Off - https://soundcloud.com/ikson/day-off-free-download
Doing Nothing — sakura Hz - https://soundcloud.com/yt-audio-library/doing-nothing-sakura-hz-audio-library-release
Lukrembo - Rose - https://soundcloud.com/lukrembo/rose
pecna - quad - https://thmatc.co/?l=15165CE2
Daystar - Lemon Cake - https://youtu.be/AunAZS5yYmw
Lukey - Darling - https://thmatc.co/?l=EB9DE75F


此影片無贊助
*以上含 Affiliate links