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忽然想吃nyonya laksa和nasi lemak就來這裡了❤️
餐厅：50 Lima Puloh / 8C / Central Kitchen（好多name😂）
从Old Klang Road， Mid Valley去Puchong方向转进来8C, Jalan Anggur, Taman Shanghai, KL就找到啦💪🏼
Day day open 12pm-8pm (except Sunday)
📘【Ken的高頻單字筆記 I】
購買辦法：https://is.gd/H8W7Qj
📰 今天我們來讀讀【華爾街日報】
🖐🏽 五分鐘來關心國際時事 — 墨西哥治安 🇲🇽
📰 Mexico Reports Slight Decline in 2019 Homicides
Nation’s murder rate remained at highest level in decades despite fall in number of killings
MEXICO CITY—Mexico registered 209 fewer homicides in 2019 than a year earlier, the first decline in five years, though the murder rate remained at its highest level in decades, the National Statistics Institute said Wednesday.
📌 這篇文章討論墨西哥 (Mexico) 的殺人罪 (homicide) 數字的微小下降(slight decline)。nation是國家的意思，在這裡是指墨西哥，這是常用修辭方法之一。作者也用同義詞提高文章的可讀性： homicide vs murder vs killing。
The country registered 36,476 homicides last year, down from 36,685 in 2018, according to preliminary data based on death certificates. The homicide rate was unchanged from 2018 at 29 per 100,000 inhabitants, the highest level on records stretching back 30 years.
📌 這段交代有關數據，register (登記)、down from (從...下降)、according to preliminary data (根據初步資料) 和 unchanged (不變的)是常見用語。
“The important thing is that the government doesn’t rest on its laurels by saying we’ve slowed the rise in homicides,” said Cassius Wilkinson, a security analyst at political-risk consultancy Empra. “A plateau at historic highs still isn’t good for Mexico’s public security.”
📌 這段引述一位保安分析員 (security analyst) 的意見。rest on one’s laurels (不求進步) 是道地用語。plateau的原意是高原，在這裡引申指有關數字維持於高位不降。
Monthly police reports for 2020 show that homicides were up 1.5% in the first eight months of this year from a year earlier, although the numbers have been overshadowed by more than 74,000 deaths of people infected with the coronavirus.
The drop in the preliminary number of homicides for 2019 will likely become a small increase when final data are released at the end of October, said security analyst Alejandro Hope. “The good news is that it’s not growing, the bad news is that it’s not falling,” he added.
📌 這兩段繼續分析有關數字的走勢。overshadowed by (因為...失色的) 是生動的用語。preliminary 跟 final 是異義詞，the good news is that…the bad news is that… 是平行結構，也是很好的修辭方式。
Lowering the level of violence, much of it by organized-crime groups, is among the main concerns of President Andrés Manuel López Obrador whose strategy has been to reduce direct confrontation between security forces and heavily armed criminal gangs.
Since taking office at the end of 2018, Mr. López Obrador has disbanded the Federal Police and replaced it with a National Guard drawn mostly from the ranks of army and naval police. The National Guard has close to 100,000 members, and is expected to increase to 140,000.
📌 這兩段介紹墨西哥總統其中一項主要關注 (main concern) 就是降低暴力的水平 (lower the level of violence)。他的策略 (strategy) 是減少保安部隊 (security forces) 和犯罪集團 (criminal gang) 之間的直接對抗 (direct confrontation)。
Homicide rates last year fell in 15 of the country’s 32 states, including Baja California Sur and Quintana Roo—home to tourism hubs Los Cabos and Cancún—and Mexico City.
Among the most violent states was Guanajuato in central Mexico, which has been the site of fighting between the Jalisco New Generation Cartel and a gang of fuel thieves called the Santa Rosa de Lima Cartel. Authorities arrested José Antonio Yépez, the alleged head of the fuel theft gang, in early August.
While violence increased in Guanajuato, the homicide rate fell last year in neighboring Jalisco state. The number of murders could be masked by an increase in forced disappearances in the state as the Jalisco cartel consolidates its control of the area, said Mr. Wilkinson.
“A lot of the states that lead the rankings are leading for different reasons,” he added, noting increased killings in northern states such as Sonora and Chihuahua. “I wouldn’t be surprised if the 2020 numbers are much higher.”
📌 這四段詳細分析墨西哥不同州的殺人罪率 (homicide rate)去年的情況。the rankings的意思就是排名。在旅游樞紐 (tourism hub)的州殺人罪率下降，個別州份因爲幫派的打鬥變得最暴力的。
未完待續...
📰 全文請至
https://reurl.cc/Md4Ra3
📰 作者
Anthony Harrup
📰 訂閱請至
https://bit.ly/3j82Q3W
🙋🏻♀️三分鐘讓你了解慢性疼痛🙋🏻♀️
哈囉各位看官大家好，我是魍魅物理治療師Amber～
魍魅我一直很關注疼痛這個問題，碩班論文也是疼痛相關，因此想跟大家分享關於疼痛三兩事。
🤦🏻♀️最後有附一個簡易疼痛量表，來讓大家測測，自身疼痛的狀況影響自己多少了呢？
📙到底什麼是慢性疼痛呢？
1.組織在修復的期間，疼痛時間卻超過三個月
2. 組織損傷或者組織損傷不夠嚴重，無法去解釋這些疼痛的經驗或者症狀
3. 心理、情緒、社會成份的影響
📙疼痛分類：
1. 周邊性疼痛（ Nociceptive pain ）：例如骨關節炎
2. 中樞性疼痛 （ Central pain ）：例如糖尿病造成的疼痛
3. Nociplastic pain (找不到中文翻譯哈哈)
📙其中要特別介紹Nociplastic pain：
1. 例如慢性下背痛、大腸急躁症、肌纖維疼痛症候群、複雜性局部疼痛症候群。
2.周邊性疼痛如果疼痛時間太久也是會變成Nociplastic pain唷。
📙慢性疼痛會影響什麼？
1. 大腦與神經路徑
2. 感官過度敏感
📙到底疼痛會影響到我們的大腦什麼呢？
👉🏻 讓中樞神經過度敏感化
意思就是：大腦在接受任何刺激的情況下，會因為適應不良，會一直產生疼痛的感覺。也就是說，可能我只是輕輕的摸你，你也會覺得很痛，或者痛覺產生。（過敏的意思）
📙臨床應用治療：
目前臨床上的研究認為，長期治療比短期治療的方法能夠更有效改善以及維持病人慢性疼痛的問題。
而針對疼痛的治療有非常多種，藥物、心理治療、以及物理治療。物理治療有非常多的儀器以及手法治療。其中重要的就是運動衛教了。
📙為什麼運動可以改善疼痛？
運動其實可以改變抑制疼痛的路徑，分泌一些大腦缺少的物質，能夠減緩疼痛的敏感度。
📙什麼運動好呢？
1. 目前的臨床研究證實游泳以及有氧運動可以降低大腦對疼痛的敏感度，以及減少疼痛有關物質。
2. 而大多數已有慢性疼痛患者，會因為疼痛的問題改變在身體方面的動作控制以及姿勢，這個時候一定諮詢物理治療師或者專業人員唷，不能因為怕痛就更不去運動！
📙最後想說的是：
跟慢性疼痛抗戰是非常辛苦的事，因此現在有很多整合性的治療：物理治療、運動治療、心理治療、疼痛以及藥物治療...等，有非常多專業人員會陪伴你以及幫助你，因此有任何的需求，請諮詢專業的醫療人員唷。
*參考文獻：
1. Treatment of central sensitization in patients with chronic pain: time for change? Nijs J, Leysen L, Vanlauwe J, Logghe T, Ickmans K, Polli A, Malfliet A, Coppieters I, Huysmans E. Expert Opin Pharmacother. 2019 Nov;20(16):1961-1970.
2. Does exercise increase or decrease pain? Central mechanisms underlying these two phenomena. Lima LV, Abner TSS, Sluka KA. J Physiol. 2017 Jul 1;595(13):4141-4150. doi: 10.1113/JP273355.
整個四月都是老婆的生日月！！
想要讓老婆女兒出外走走和relax一下，但是疫情關係，出國跨州都不能的情況下
我們也就只能去到吉隆坡走走，既然要有旅行feel，當然要住在外面才有feel啊！！
於是就在Maple Home上訂了一間很舒服的房間，三人就這樣無所事事的過了一天
雖然說無所事事，我們還是有出去外面吃點東西介紹給大家的~~~~
我們去了一家很Fusion的中餐廳 Opium KL,然後第二天也去了網紅店 The Central Kitchen吃早餐！！
快點點擊影片看看以後如果你來KL可以怎麼無所事事吧！！
哈哈哈哈
====================
Maple Home:
https://maplehome.com.my/
Opium 乌香院
Address: 50, Changkat Bukit Bintang, Bukit Bintang, 50200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Hours:
Monday 12–2:30pm, 5pm–12am
Tuesday 12–2:30pm, 5pm–12am
Wednesday 12–2:30pm, 5pm–12am
Thursday 12–2:30pm, 5pm–12am
Friday 12–2:30pm, 5pm–12am
Saturday 12–2:30pm, 5pm–12am
Sunday 5pm–12am
Phone: 012-526 1335
8c's The Central Kitchen
Address: 8c, Jalan Anggor, Jalan Klang Lama, Taman Shanghai, 58100 Kuala Lumpur
Hours:
Monday 9am–5pm
Tuesday 9am–5pm
Wednesday 9am–5pm
Thursday 9am–5pm
Friday 9am–5pm
Saturday 9am–5pm
Sunday 9am–5pm
Phone: 018-210 8038
#vlog #maplehome #北西八地 #staycation #familyday #homestay #airbnb #民宿
#吉隆坡 #kualalumpur #holiday #relax #opiumkl #limapulo #thecentralkitchen
#美食 #food
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多謝欣賞支持?...記得訂閱我及分享給朋友 !
?旅遊片段女兒提供，kit姐後期剪輯精心製作 多謝欣賞支持?
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✅▷我的 人氣影片/播放清單 :-?
***??瑞士生活點滴篇Life in Switzerland
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2yUreEYNch3JtlTtIg7J0y
***??kit姐廚房kitjie kitchen
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1oA4a1BMPO-llVBAa5We_5
***?kit姐遊歷Travel
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2WE6Agek8jLLaVoEwDvlJh
***⛳️_ kit姐愛高球Play golf
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1FFjO72OHPkkKAHoTT-pjr
2019/18/17_ 生日Birthday
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0BvvfJrieHwRfgVp0cmXoa
2017_ 旺角菜街Mongkok
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0BazS1hXpEXUj3wH3aQKEm
2017_ 特輯Special clips
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1LQGfdrOmewVLAtMebAJLU
2018_ 旺角殺街Mongkok last scene
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3dDgZUl61KIBmANWJ95otc
2018_ 旺角菜街Mongkok
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3KjQPjxXQslLwvqx4PXbEV
2018_ 07/01福祿壽TVB + 28/03龍婷生日宴
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0Up0uOKNIfQftOdhszzF6N
2018_ 莎莎舞Salsa
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0Y72s7CmHDUnxiAJN55Z_G
2018_ 尖沙咀TsimShaTsui
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0d4Lt985dw1eOnYELi61Nd
2018/19_ 屯門公園Tuen Mun Park
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3CZGAi90RV1gSW8X8ycUpD
2018_ 中環碼頭Central Piers
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1PQc31Ao9ziDOOWzFlDrK7
2018_ 跳舞(雜錦)Dancing etc
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb12pe8T_2YE0wXmwrOTrxkH
2018_ kit姐(主播/主角)Kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb2XQqlS3oK74Z9hAaWHoN9j
2018_ 我的專輯拍攝Special clips taken by friends
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3WJ-dEnxNsoKuEb9po-Fi1
2018_ 威尼斯Venice
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3V1YaPNr9g3GFscmzBhK1D
2019_ 中環碼頭Central Piers
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb0lhhnKi4FI_2cpSkGDfly_
2019_ 尖沙咀TsimShaTsui
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3yJtOKwqwnIyk4d_150Lq-
2019_ 跳舞(雜錦)Dancing etc
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb1zQNxFZ8PhK-CUw_17FfVM
2019_ Kit姐(主播/主角)kitjie series
▷https://www.youtube.com/playlist?list=PLBljY6ynOyb3ess6EBx_TGZOl2b_UtUpC
#瑞士kit姐 #菜街舞后 #中環舞后
