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一個瞬間～假期竟然要結束了😭
我馬麻也終於從她韓劇的世界裡回來了
long time no see, my friend ❤️
這個連假最開心的莫過於和好朋友們一起玩泥巴
一起玩髒髒一起洗香香
#全台唯一寵物泥巴浴在森呼吸
鬼靈精怪的Latte
蘇家三兄妹:蘇祕魯,蘇jojo,蘇sake
Thisway Coffee Studio 這條路咖啡工作室
Long time no see！
好久沒出現在螢光幕前(噗噗)
有讀者很緊張的來問我發生甚麼事了？
這種被關心被在乎的感覺真好
不得不承認有時候辛苦寫的文沒有人回應未免沮喪
悲觀的會想說我消失在這網路世界可能也沒有人在乎
螢光幕前正在看我文章的你們是我持續分享的動力
原本想直接休養生息到冬天(喂！)
現在不得不振作開始提筆一下
如果現在我有一台芝加哥打字機該有多好
(哈！有看韓劇的人才懂我的梗)
好啦 先回答我一個忠實讀者的問題
她說她的孩子好喜歡吃吐司 但是她十分討厭吐司捍捲整形的步驟 想到要捍捲吐司就覺得痛苦
問我有沒有簡單做美味吐司的方法
誰說吐司一定要捍捲呢？
麵包機烤的吐司一樣沒有經過捍捲啊！
聽我這樣說 她馬上恍然大悟
對吼 以前吃麵包機烤的還不是一樣沒有捍捲
只要配方水含量高 麵團打的好 發酵得宜 這樣就算沒有經過捍捲的吐司一樣好吃！
此時此刻我的烤箱正在烘烤洛神花優格蜂蜜吐司
基發過後 平均分割成2份麵團滾圓入模
再進行第二次發酵 就是沒有捍捲
有優格的配方麵團通常較濕黏不易整形
所以我也是很討厭捍捲濕黏的麵團
而且有時候做麵包的時間剛好卡到做飯時間 根本沒有分身再去好好整形 此時我就會直接分割滾圓入模發酵
烘焙沒有定律 不要讓那些規則侷限自己
要記得家人吃的健康開心最重要 不是嗎？
我最常做的蜂蜜優格吐司配方
就算沒有經過捍捲 一樣柔軟綿密好好吃
吐司要柔軟綿密有下列幾項小撇步 請見文章分享
最愛用我的SMEG吐司機把吐司烤的香脆
這樣的色澤真的好迷人
這罐英國的海鹽焦糖奶油醬跟我自己煮的一樣好好吃
香蕉和焦糖怎麼會那樣搭！
一定要咬一口讓你們看著流口水 XDD
我天生反骨 不喜歡用烘焙規則來綁住自己
只要願意動手自己做 就是好的開始！
http://coookies.pixnet.net/blog/post/34730649
My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people trying to do intense workouts to lose weight in a short amount of time...which is not healthy anyway ^^) I think the first step to keeping fit is finding a sport you really enjoy playing. For me, I absolutely love running, swimming, karate and of course, badminton! I find that whenever you play a sport that you love, time flies and before you know it, you'll lose weight naturally and healthily.
Unlike doing specific workouts for your arms or thighs, sports can give you an overall workout which can tone your entire body as a whole! If you want to gain more muscle mass, sports is the way to go. Even if you don't want to want to have bulky muscles, you can just stretch before and after (like I did in this video) to lean out your muscles.
As for myself, I've done karate for a little over 9 years now and I got my black belt last year. The style of karate I do is a branch off of gōjū ryū (剛柔流) called meibukan (明武舘). I've also played badminton basically all my life but I only started playing competitively 4 years ago. I also started swimming competitively (this is not my forte sport but I do enjoy it ^^) 4 years ago as well. To date, I still cannot dive and I just look like a dying elephant cannon balling into the water. I've taken diving lessons before but the coach basically gave up on me. Something about diving just really scares me - I'm shuddering at the thought of diving right now haha. I've never been a competitive runner because I just lightly jog in an attempt to build up my low stamina. I started running long distances the beginning of this Summer. At the beginning of July, I was only able to run 4km max. However, I went running 3 - 4 times a week and now, I can run 6-8km.
Here is how my typical week looks like...
Monday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Tuesday:
Running (1 hour)
Wednesday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Thursday:
Running (1 hour) + used to do ballet (1 hour)
Friday:
Badminton coaching lessons (1 hour) + leisure badminton (2 hours)
Saturday and Sunday:
My recovery days. You can find me on the couch eating chips and salsa all day haha.
Aside from keeping yourself active, it's also very very important to have a good diet! I try to drink water as much as I can. Sometimes, when I'm not in the mood for water, I go for green tea (or any type of Chinese tea, the type without sugar / cream / milk). Make sure you have a balanced diet with protein and veggies and all that good stuff. I am not knowledgeable in this diet field at all so I would suggest you can find other Youtubers (or a professional) who can provide you with info on how to eat healthy :)
I recently revamped my blog so please feel free to check it out here~ http://www.abrushofbeauty.blogspot.com
I also just got Instagram so follow me if you have an account and would like to see my high contrast selfies and sexy food pictures hahahaha.
Anyway, this video was super long because I tried to pack as much information into it as possible. I hope you guys find this helpful and if you have any questions, you can ask me in the comments section or any of the following ways.....
Chinese video title: 瘦身運動 (空手道)
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Thanks for watching~ See you lovely people in my next video ^^
跪求韩国腐剧好久不见(long time no see)的资源啊!! ... 求资源_(:-」∠)-韩剧《好久不见》-(:-」∠)-没错是腐剧……蟹蟹... 韩国团体SUPER JUNIOR成员艺声入驻微博本人也在 ... ... <看更多>
跪求韩国腐剧好久不见(long time no see)的资源啊!! ... 求资源_(:-」∠)-韩剧《好久不见》-(:-」∠)-没错是腐剧……蟹蟹... 韩国团体SUPER JUNIOR成员艺声入驻微博本人也在 ... ... <看更多>
long time long see韓劇 在 #好久不見#longtimenosee #雷#韓劇 - BL板 | Dcard 的推薦與評價
這次真的懶得截圖，就放上海報囉，不同於韓劇以往BE 的節奏，這部居然是HE，拍攝手法跟呈現方式都別出心裁，原本小攻是個因恐同被霸凌的小可憐， ... ... <看更多>