關於 low-fat low sugar foods ，我們在網路上蒐集到這些相關的討論、資訊與評價

😱😱 NEW VIDEO! Tap the link on my bio page to watch. 👆🏻
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Walk down any supermarket aisle and you’ll find lots of foods with “health” claims on it - low fat, zero sugar, gluten-free, zero calories, vegan, 100% natural and more. Well, they’re supposed to be healthier for you, but are they really? 🤨
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Swipe to learn the TOP 7 Healthy Diet Foods that are making you FAT and why you are not losing weight! For more info, watch the video on my YouTube channel.
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Which one are you guilty of? Let me know in the comments below! TAG a friend who needs this. 😏
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#healthyfood #healthyeating #healthyrecipes #mealprep #meal #eatclean #diet #dietfood #dietplan

【一起湊米氣】阿媽話白飯正氣無講錯

#紅米糙米十穀米各有優缺點
#切忌食用過量以致消化不良
#星期六放輕鬆

近年越來越多人關注食物營養健康，購買食物時都追求「三低一高」，即是低脂、低鹽、低糖及高纖，以致有人認為經過精製的白米無益，改吃紅米、糙米、黑米、十穀米等粗糧。

白米在加工過程中經過精磨、去掉外層部分，白米所含的植物性蛋白質及纖維量的確較其它種類米為低，但根據中醫理論，白米具有補氣養脾胃、除煩渴、長肌肉及止腹瀉的功效，而且因為已去掉粗糙的外殼，容易消化，尤其適合小朋友、老人家及脾胃虛弱人士食用，但由於碳水化合物含量高，糖尿病人士要控制進食份量。

而各種米飯各有功效，宜配合體質食用發揮最大功效，紅米、糙米、十穀米適合糖尿、貧血、肥胖和便秘人士食用，但痛風症者則不宜。

再有益的食物，進食過量都會有反效果，香港人普遍脾胃虛弱，不建議吃全紅米、糙米飯，恐怕會導致噁氣胃脹，一開始宜十份白米溝一份紅米/糙米，當腸胃適應後再調節比例。

食白飯好悶？煮白米飯都可以有好多變化，周末試煮以下這款簡單又美味的有味飯！

簡易栗子雞脾菇飯
材料：去皮栗子50克、雞脾菇1塊、紅蘿蔔半條、白米1杯、昆布3片、生抽1茶匙、味醂1湯匙、水1杯、鹽少許
做法：
1. 將材料洗淨，雞脾菇切件，栗子切半；紅蘿蔔切件。
2. 全部材料放入電飯煲中拌勻，按掣煮飯。
3. 飯煮熟後，取出昆布拌勻即成。

Refined white rice is low in fiber without nutrients?

A lot of people are trying to eat more healthily, and they go for low fat, low sodium, low sugar and high fiber food. Many also consider refined white rice to have zero nutrients and opt for red rice, brown rice, black rice, or ten grain rice.

During the processing of white rice, the outer layer is removed reducing the contents of plant proteins and fiber compared to other grains. White rice, however, replenishes qi and nourishes spleen and stomach, promote muscle development, and relieve diarrhea. As the outer layer is removed, white rice is easier to digest and more suitable for children, elderlies, and those with asthenic spleen and stomach. As white rice is high in carbohydrates, those with diabetes should consume as appropriate.

Different rice have different healing effects and should be consumed based on body constitution. Red rice, brown rice and ten grain rice are suitable for those with diabetes, anemia, obesity and constipation, but not suitable for those with chonic pain.

Over consumption of any healthy foods can have negative effects. Most Hong Kong people have asthenic spleen and stomach, so it is not recommended to only have red rice or brown rice as it may lead to abdominal bloating. It is recommended to have 10 to 1 portion of white rice to red or brown rice to start and let your digestive system adjust slowly.

If you find white rice boring, try mixing it up with this delicious dish!

Simple king oyster mushroom rice with chestnuts
Ingredients: 50g peeled chestnuts, 1 king oyster mushroom, half a carrot, 1 cup white rice, 3 kombu, 1 teaspoon light soy sauce, 1 tablespoon mirin, 1 cup of water, salt
Preparation:
1. Rinse all ingredients thoroughly. Slice king oyster mushroom, cut chestnuts in half, slice carrot.
2. Place all ingredients into rice cooker and mix well. Turn on rice cooker.
3. Once rice is cooked, take out kombu.

#男 #女 #我狀態ok #小兒 #老人

《Mama College 營養學》
係咪唔食脂肪同埋油就會瘦呢？
答案係錯嘅！
有好多研究顯示低脂肪嘅 diet 反而會令大家更加肥。好多食物寫住係低脂但係其實都會係高糖，所以大家注意。
高脂肪嘅 diet 反而會令到我哋有飽肚感，提高新陳代謝，所以燃燒卡路里其實仲快㗎！

大家一定要攝取適量嘅脂肪，尤其是係多元不飽和脂肪 Polyunsaturated Fat.
多元不飽和脂肪都有分omega 3 and omega 6.
記住，omega 3 (DHA & EPA) 係重要過 omega 6 好多。
如購買市面上嗰啲油丸，最好都要睇清楚個比例，越接近一比一比例先至係最好㗎。千祈唔好俾人呃。

其實係想吸取多啲 omega 3, 大家可以食魚，海鮮，蛋，肉類，合桃，亞麻籽，藻類食物。當然最好揀啲有機嘅或者唔會加左任何抗生素，荷爾蒙，化學物質嘅天然食物啦。

至於 omega 6 經常都會係一啲植物油或者零食可以搵得到。呢類型嘅食物就應該少食啲啦。
大家屋企嘅煮食油不妨改用椰子油，橄欖油,代替粟米油，豆油，菜籽油。健康好多㗎。

希望幫到大家啦。

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《Mama College Nutrition》
T/F. We lose weight by avoiding fats and oil?
False.

Many studies have indicated that a low fat diet actually would increase people's weight. A lot of low fat food are actually high in refined sugar, which is even worst.

A diet rich in the fat make us feel full, increase metabolism, reduce sugar cravings and make us burn calories faster.

We should all consume a reasonable amount of fat, especially polyunsaturated fat.

2 types of Polyunsaturated fat - Omega 3, and omega 6. We want more omega 3 (DHA & EPA) more than omega 6. Omega 3 is anti-inflammatory, the good stuff. Omega 6 is inflammatory. We want to aim for a ratio of 1:1.
So if you are buying oil supplements, be sure to look at the ratio and purchase a quality product closest to 1:1 ratio.

We can obtain omega 3 from natural whole foods like fatty fish, seafood, eggs, grass-fed meat, flaxseeds, algae, and walnuts.
Omega 6 are usually found in junk food, refined oil.
When using oil at home, try to replace soybean oil, corn oil, canola oil with coconut oil, olive oil or even organic butter. It's much healthy for you.

Hope you find this useful!

#菜心媽媽營養學
#kayithenutritionist
#oilandfat #好脂肪 #壞脂肪 #油
#omega3 #omega6
#polyunsaturatedfat #多元不飽和脂肪
#mamacollege
Mama College 張嘉兒

7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Walk down any supermarket aisle and you’ll find lots of foods with “health” claims on it. Low fat, low sugar, gluten-free, zero calories, vegan etc. Well, they’re supposed to be healthier for you, but are they really?

Watch this video to discover the TOP 7 Healthy Diet Foods that are making you FAT and why you are not losing weight!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #DietFood #WeightLossTips

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh

11 High Carbs Foods to Lose Weight Fast!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!

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Watch More Joanna Soh:

Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z

Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J

Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d

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Joanna Soh:
http://joannasoh.com/
https://instagram.com/joannasohofficial/
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Stay connected and follow us:
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.

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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:

How to Quit Eating SUGAR (7 Effective Steps)
https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

How to Know You're Addicted to SUGAR (5 Signs)
https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

10 Hacks to REDUCE FOOD WASTE & Save Money
https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z

11 Healthy Foods That Can Make You GAIN WEIGHT
https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s

Why Asians Are Slimmer (9 Weight Loss Tips)
https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s

How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s

About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

This February 17 is Pancake Day. I LOVE pancakes!! Instead of making traditional pancakes, which can be fatty and loaded with sugar, here are 3 healthy pancake variations, which are very nutritious and good for your body.

1) Hearty Oatmeal Pancakes
2) 2-Ingredient Pancakes
3) Sweet Potato Pancakes

p/s If you do not have a blender, you can still make the 2-Ingredient Pancake recipe. In a bowl, mash your banana with a fork. Then in another bowl whisk the eggs. Mix both eggs and banana together. Viola, that’s your pancake batter!

Here’s a fun fact, Pancake Day is the day before Ash Wednesday, which is the final day before the commence of Lent. For the Christians, Lent is a time of abstinence. So Pancake Day is in fact the last chance to indulge and use up foods that aren’t allowed in Lent, this include fat, butter and eggs, which is why pancakes are eaten because they contain all those ingredients. Some called this day, Fat Tuesday!

Do you prefer the sweet or savoury pancake? Let me know if the comments below. =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx