This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有11部Youtube影片,追蹤數超過38萬的網紅CH Music Channel,也在其Youtube影片中提到,《Midnight Sun》 Cold Sun / 冽日 作詞 / Lyricist:aimerrhythm 作曲 / Composer:横山裕章 編曲 / Arranger:玉井健二、大西省吾 歌 / Singer:Aimer 翻譯:夏德爾 English Translation: Thaerin...
「making of something meaning」的推薦目錄:
- 關於making of something meaning 在 Benny Price Fitness Facebook 的最佳解答
- 關於making of something meaning 在 EZ Talk Facebook 的最佳解答
- 關於making of something meaning 在 ลงทุนแมน Facebook 的最佳貼文
- 關於making of something meaning 在 CH Music Channel Youtube 的最佳貼文
- 關於making of something meaning 在 I'm Jonas Youtube 的最佳解答
- 關於making of something meaning 在 Zoraya Vadillo Youtube 的最佳貼文
making of something meaning 在 EZ Talk Facebook 的最佳解答
#EZTALK #你不知道的美國大小事
#打開看全文學得更多
本週🇺🇸美國大小事聊聊「 stove 爐子」有關的諺語
國外爐子跟台灣的不太一樣,是分成前2後2共4口爐子
這跟接下來要學的這三個諺語有大大~的關係呦!
沒問題的話我們趕緊開始~👇
--
The standard stove has four burners—two in the front and two in the back. When cooking, it’s common to put pots that need active attention on the front burners and pots that don’t need to be stirred on the back burners. 1⃣ So the phrase “(put/place sth.) on the back burner” means to give something less priority or attention, or postpone it. Ex: We had to put our travel plans on the back burner because of the pandemic.
標準的美式爐子有四個爐口,兩個在前兩個在後。烹煮食物時,我們通常會將需要心力照顧的鍋子放在前面,不用一直顧著的放後面。所以片語 put/place sth. on the back burner 延伸有「不優先考慮,延宕」的意思,如We had to put our travel plans on the back burner because of the pandemic.(疫情期間,我們不得不延後旅遊計畫。)
2⃣ In contrast, “(put/place sth.) on the front burner” means to give something more priority or attention. Ex: The deadline is approaching, so it’s time to put this project on the front burner.
put sth. on the front burner 就是相反的意思,指「優先考量」:The deadline is approaching, so it’s time to put this project on the front burner.(期限快到了,我們應該優先作這份計畫。)
3⃣ What if you “cook on the front burner”? That means you’re successful at something, or making rapid progress. Ex: Two promotions in two years—he’s really cooking on the front burner! 4⃣ The phrase “cook with gas” also has the same meaning. Ex: Great shot—now you’re cooking with gas!
如果我們說一個人 cook on the front burner,就是說他「做事得心應手、在某事上進展快速」,如:Two promotions in two years—he’s really cooking on the front burner!(兩年內升職兩次!他真的是作得不錯!)另外,片語cook with gas 也指同樣意思:Great shot—now you’re cooking with gas!(這球投得好,你真厲害!)
--
🔔 按下「搶先看」,每週五【美國大小事】,由 Judd 編審分享最即時美國新鮮事!想知道更多美國文化,請看 👉 http://bit.ly/EZTalk嚴選
making of something meaning 在 ลงทุนแมน Facebook 的最佳貼文
สรุปการนำ “อิคิไก” มาใช้ในธุรกิจ
การนำ “อิคิไก” มาใช้ในธุรกิจ - MarketThink
หลักคิด “อิคิไก (IKIGAI)” ที่หมายถึง การค้นหาความหมายของการมีชีวิตอยู่
ซึ่งมาจากการคำว่า อิคิรุ (IKIRU) ที่แปลว่า การมีชีวิต และ ไก (GAI) แปลว่า คุณค่า
แต่หลายคนอาจไม่รู้ว่า นอกจากเรื่องชีวิตแล้ว
เราสามารถนำหลักคิดนี้ มาปรับใช้กับตัวธุรกิจได้
ซึ่งคุณดั่งใจถวิล อนันตชัย ประธานเจ้าหน้าที่ฝ่ายปฏิบัติการและกรรมการผู้จัดการ บริษัท อินเทจ (ประเทศไทย) จำกัด เคยอธิบายไว้ว่า
“โมเดล อิคิไก ถ้าเปลี่ยนเป็นมุมธุรกิจ
เราสามารถนำแกนหลัก 4 แกนของ อิคิไก มาตั้งคำถามกับธุรกิจของตัวเองได้”
โดย 4 แกนหลัก ประกอบด้วย
1) สิ่งที่เรารัก ชอบ และมีความสุขที่ได้ทำ (What you love ?)
2) สิ่งที่มีประโยชน์ต่อโลกและผู้อื่น (What the world needs ?)
3) สิ่งที่สร้างรายได้ให้เรา (What you can be paid for ?)
4) สิ่งที่เราทำได้ดีกว่าคนอื่นๆ (What you are good at ?)
แล้วนำ 4 แกนนี้ มาตั้งคำถามกับธุรกิจของตัวเองว่า
-Passion :
อะไรคือสิ่งที่เรารัก ชอบ และมีความสุขที่ได้ทำ ?
ต้องตอบได้ว่า Core Business หรือแก่นธุรกิจของเราคืออะไร
เราอยากประสบความสำเร็จในสิ่งไหน
สิ่งไหนที่แม้แต่ต้องเจออุปสรรคต่างๆ เราก็อยากจะเดินหน้าทำต่อไป
-Mission :
อะไรคือสิ่งที่มีประโยชน์ต่อโลกและผู้อื่น ?
ธุรกิจของเราสามารถสร้างประโยชน์ต่อคน สังคม ในแง่มุมไหนได้บ้าง
เช่น สะท้อนออกมาเป็นการทำ CSV (Creating shared value) หรือ SB (Sustainability brand)
-Vocation :
อะไรคือสิ่งที่สร้างรายได้ให้เรา ?
ธุรกิจต้องสร้างรายได้และเลี้ยงตัวเองได้ เมื่อเราแข็งแรง เราจะมีกำลังในการสร้างสิ่งดีๆ ให้ผู้อื่น
-Profession :
อะไรคือสิ่งที่เราทำได้ดีกว่าคนอื่นๆ ?
หาจุดเด่น หรือความเชี่ยวชาญที่เราถนัด ทำให้จุดเด่นนั้นแข็งแรงขึ้น และต่อยอดธุรกิจต่อไป
เพื่อสร้างความแข็งแกร่งให้ธุรกิจ
จะเห็นได้ว่า “อิคิไก” ซึ่งเป็นหลักคิดสร้างสุขยั่งยืนของคนญี่ปุ่น ก็สามารถนำมาปรับใช้กับธุรกิจได้
สรุปแล้ว
สำหรับการค้นหา อิคิไกของตัวเรา คือ การค้นหาความหมายของการมีชีวิตอยู่
แต่ อิคิไก ในแง่มุมธุรกิจ ก็คือ ความหมายในการมีอยู่ของธุรกิจนั้น นั่นเอง..
#อิคิไก
#ธุรกิจ
---------------------------------------------------
อ้างอิง:
-หนังสือ อิคิไก: ความหมายของการมีชีวิตอยู่ ของ เคน โมงิ
-https://thestandard.co/podcast/readery14
-https://mgronline.com/management/detail/9600000114439
Implementing ′′ Ikikai ′′ in business - MarketThink
The principle of ′′ IKIGAI (IKIGAI) ′′ that means finding the meaning of living.
Which comes from Ikiru (IKIRU) meaning living and gai (GAI) means value.
But many people may not know that apart from life.
We can apply this concept to business.
Which is your heart, Wil Anantchai, Chief Operations Officer and Director, Interage Company Limited, has explained.
′′ Ikikai model, if you turn into a business corner.
We can bring Ikikai's 4 core studs to question their business
By 4 main axis consists of
1) What we love, like and are happy to do (What you love? )
2) What is useful to the world and others? (What the world needs? )
3) What make money for us (What you can be paid for? )
4) What we do better than others. (What are you good at? )
And bring these 4 axis to question their business.
-Passion :
What is something we love, like and are happy to do?
What is Core Business or our business?
What do we want to accomplish?
Any obstacle that we have to go through, we want to keep going.
-Mission :
What is it that benefits the world and others?
What extent can our business benefit social people?
For example, reflecting on making CSV (Creating shared value) or SB (Sustainability brand)
- Vocation:
What is it that proceeds us?
Businesses must make money and raise themselves. When we are strong, we will have the strength to create good things for others.
-Profession :
What is it that we do better than others?
Looking for highlights or expertise that we're good at making our highlights stronger and further business ventures.
To strengthen the business
It can be seen that ′′ Ikikai ′′ which is the main principle to create sustainable happiness of Japanese people. It can be applied to business.
In conclusion,
For finding our own Ikikai is finding the meaning of living.
But Ikiki in business aspect is the meaning of business..
#อิคิไก
#ธุรกิจ
---------------------------------------------------
Reference:
- Ikikai Book: The meaning of living of Kenyan
-https://thestandard.co/podcast/readery14
-https://mgronline.com/management/detail/9600000114439Translated
making of something meaning 在 CH Music Channel Youtube 的最佳貼文
《Midnight Sun》
Cold Sun / 冽日
作詞 / Lyricist:aimerrhythm
作曲 / Composer:横山裕章
編曲 / Arranger:玉井健二、大西省吾
歌 / Singer:Aimer
翻譯:夏德爾
English Translation: Thaerin
背景 / Background - danse solitaire - Hiten:
https://www.pixiv.net/artworks/78391247
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purpose only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
https://www.facebook.com/chschannel/
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDet...
英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyri...
日文歌詞 / Japanese Lyrics :
重ねた言葉は何を守るため?
強くなれるだけでいい 答えはもういらない
例えば心は傷を負うだけで
それだけのものだとしたら 悲しいね
それでも空を見上げてる
行き場をなくした月の影 勢いを増した向かい風
知らないどこかで手にした何かは
音を立て すぐに消えた
そう 世界の片隅で
祈りとか誓いすら意味をなさない
居場所すら忘れ 歩き続けてく
かざした刃は誰を守るため?
強くなれるだけでいい 答えはもういらない
例えば心は傷を負うだけで
それだけのものだとしても かまわない
それでも空を見上げてる
うつむいたままの景色まで 目に映るものは痛みだけ
知らない誰かに望んだ全ては 今はもう風に消えた
そう 世界はまわるだけ
残された期待なら意味をなさない
求めたものは捨て 歩き続けてく
重ねた言葉は何を守るため?
弱さと向き合うなら 涙はもういらない
「さよなら」「さよなら」くりかえすだけで
それだけの日々だとしたら 悲しいね
それでも空を見上げてる
いまでも星を探してる
夜明けを求めた旅人は
真夜中輝く 青い太陽
傷ついたこと 傷つけたこと
すべて体温(ねつ)にかえるまで ずっと歩いてく
重ねた言葉は何を守るため?
強くなれるだけでいい 答えはもういらない
かざした刃は誰を守るため?
弱さと向き合うなら 涙はもういらない
心は 心は 傷を負うだけで
それだけのものだとしても かまわない
それでも空を見上げてる
中文歌詞 / Chinese Lyrics :
那些持續說服自我的話語,是為了堅持什麼?
只要能變得更堅強就好,我們不需要知道那會有什麼結果
假如說,擁有心靈只會背負更多的傷痛
如果心靈真的僅是這樣的東西,那真是令人哀傷
但即使哀傷,我們仍只能仰望著這片天空
失去藏身之所的月影,昏暗的是漸漸加劇的逆風
在不知名的地方,落入手中的那些未知之物
也僅是留下聲音的殘影,轉瞬飛散了
是的,無論是祈禱甚至是誓言
在這角落的世界裡都沒有任何作用
而我們只能一面忘卻自己的棲身之所,一面持續向前
武裝了自己的信念,是為了守護什麼人?
只需變得堅強,答案什麼的就通通捨棄吧
假如說,擁有心靈也只會讓我們背負更多的傷痛
而就算心靈真的僅是這樣的東西,那也無所謂了
我們也僅是追尋著這片天空
從遠處一直到低頭、映入眼簾的都只有痛苦的風景
對著不知名的某人所渴求的那些願望,現在,也全消散在風中了
沒錯,這個世界僅是前進著
若是那些被遺留於身後的期望,那都已經失去意義
捨棄那些曾經追求過的東西,我們,僅須向前
持續鼓舞自己的話語,是為了堅持什麼?
若是要面對自己的懦弱,就捨棄我們的眼淚吧
僅是重複著「再見」與「再見」
若走過的日子僅有這些離別的話,那真是讓人感傷
但即使如此,我們仍追求著這片天空
如今,我們也仍在尋找著星斗
那些追尋黎明的旅人
是於午夜中燃燒青焰的烈日
無論是受了傷的過去,還是傷害了他人的過往
直至將這一切全化作自己的體內的炙熱,他們將一直、一直走下去
累積下來的千言萬語,究竟是為了堅持什麼?
只要能變得更堅強就好,堅強的結果是什麼我們並不需要知道
而武裝了自己的信念,到底是為了與什麼人抗衡?
若是要對抗自己的脆弱,眼淚什麼的我們也已經不再需要
就算,心靈的傷痕只會不斷、不停的增加
縱使心靈就是如此的東西,那都無足畏懼
因為無論如何,我們,都只會持續追尋著這片天空
英文歌詞 / English Lyrics :
Just what are the words I’ve piled up meant to protect?
I’d be satisfied with them merely making me stronger; I don’t need an answer anymore.
But if it were really nothing more,
Than something to cause me pain, it would be so sad;
Nonetheless, I’m still looking up to the sky.
Like the moon’s shadow when it has nowhere left to run, or a headwind increasing in strength,
An unknown thing obtained, in an unknown place, made an audible noise before vanishing.
That’s right: in the corners of the world, prayers and oaths exercise no meaning,
Forgetting where they belong only to walk on endlessly.
Just who is the blade we hold aloft meant to protect?
I’d be satisfied with it merely making me stronger; I don’t need an answer anymore.
But even if it was really nothing more,
Than something to cause me pain, I wouldn’t mind;
I’m still looking up to the sky.
Everything that reflects in my eyes is full of pain, even the scenery I see lying face down,
As the entirety of some unknown person’s desires gets carried away by the wind.
That’s right: just by the world spinning ’round, any hopes still left will exercise no meaning,
Leaving all who sought them to walk on endlessly.
Just what are the words I’ve piled up meant to protect?
If I can face my weaknesses, I’ll no longer have need for tears.
But if these days are to consist of nothing more,
Than repeating, “Farewell!”, “Farewell!”, it would be so sad;
Nonetheless, I’m still looking up to the sky.
Even now, I’m still searching for the stars.
The travelers who sought after the dawn,
Are a pale sun shining at midnight,
Walking on and on,
Until all the pain exchanged to and fro converts to heat.
Just what are the words I’ve piled up meant to protect?
I’d be satisfied with them merely making me stronger; I don’t need an answer anymore.
Just who is the blade we hold aloft meant to protect?
If I can face my weaknesses, I’ll no longer have need for tears.
Even if the only real purpose for this heart,
Is to be wounded, I wouldn’t mind;
I’m still looking up to the sky.
making of something meaning 在 I'm Jonas Youtube 的最佳解答
台灣奇怪的數字! | Weird meaning of numbers in Taiwan! | Life in Taiwan #41
我第一次拿到查理的電話號碼的時候,當然很興奮. 但我發現他的號碼裡有一點特別… 今天我討論台灣特別的數字!
When I first received Charlies number ofcourse I was really excited. But then I noticed something strange about her number… Today I talk about the meaning of some numbers in Taiwan!
Charlies channel:
https://youtu.be/HN13K2AODEw
Subscribe me:
http://bit.ly/1nTklXP
Thank you for watching! The more views/likes/shares the more time I can devote into making good videos. Thank you all!
Youtube: http://bit.ly/1nTklXP
Instagram: www.instagram.com/jonas.tjd
Contact: jonastjader@gmail.com
Facebook: https://www.facebook.com/iamjonast/
making of something meaning 在 Zoraya Vadillo Youtube 的最佳貼文
Another vlog with Zoraya to see Eid Celebrations and also see Malaysia's YO-YO CHAMPION!!!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt
★★ Follow me on FACEBOOK https://goo.gl/dyY7S1
Put together an extra long video this time to show you a little bit of what Raya here in Malaysia is like. Eid celebrations all over the world vary so much, so I thought it would be fun to document Malaysian celebrations.
Check out my cousin Zafran Aqil's account on Youtube:
https://www.youtube.com/channel/UC1A0_1TGETqi0l2sKFATFwQ
VLOG CONTENT
__________________
DAY 1:
Breakfast with some friends and family. A lot of the people we know in Kuala Lumpur are Muslim converts from all over the world (England, US, Europe) so we try to do things together just because they obviously don't have family here or any proper Malaysian traditions, so getting together after the Eid prayer has become a tradition of ours.
Everyone brings a dish and then we sit down and tuck in. This time Shelina prepared a treasure hunt for the kids so we ran around the garden making that happen as well which was a tonne of sweaty fun.
After breakfast, we went to visit my grandmother's grave. This isn't something we do every Eid, but my mother had been meaning to go for a while and it was this day that ended up being very easy for all of us.
Muslim graves in Malaysia are actually landscaped in a special way. The graves have trees planted on them and then left to grow. I love the symbolism behind the practice. There is something so natural and organic about this tradition.
DAY 2:
The second day of Eid we traveled to my mothers home which is a small village town in the south called MUAR. This is something that happens every Eid and most people that work in the big cities will do this too. We actually call it "Balik kampung" which literally means... return to the village.
City dwellers go back to their families hometowns and we visit relative and family members just to call on them and see how they are. Its actually my favourite part of Raya.(Eid)
It's so incredible to see the humble beginnings that our family actually comes from. Really shows you how close your blood is to a life so different from your own.
ALSO, got to film a little bit of my amazing cousin, Zafran Aqil's, insane skills with a Yo-yo. YES! He is the national champion of Malaysia!
Aaaaand after visiting a few different houses we gather our strength at my grandmothers house and then, head back to KL on a 4 hour journey from Muar.
DAY 3:
Ended up spending most of day 3 recovering from day 2. hehe.
Kept it very chilled and only went to visit Qas in the evening to go and have some dinner.
MUSIC
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Møme - Cosmopolitan (via MrSuicideSheep)
https://soundcloud.com/mome-music
https://www.facebook.com/momemusicrecord
Imagined Herbal Flows - Departure (via MrSuicideSheep)
https://soundcloud.com/imaginedherbalflows
https://www.facebook.com/ImaginedHerbalFlows
https://twitter.com/ihfmusic
Omniment - Collapse (via SuicideSheeep)
https://soundcloud.com/omniment
https://www.facebook.com/omnimentmusic
https://twitter.com/omniment