關於 morning meal is called ，我們在網路上蒐集到這些相關的討論、資訊與評價

Prophetic Words for your Provision

““Arise, go to Zarephath, which belongs to Sidon, and stay there. Behold, I have commanded a widow there to sustain you.” So he arose and went to Zarephath; and when he came to the gate of the city, behold, a widow was there gathering sticks. He called to her, and said, “Please get me a little water in a jar, that I may drink.” As she was going to get it, he called to her, and said, “Please bring me a morsel of bread in your hand.” She said, “As Yahweh your God lives, I don’t have a cake, but a handful of meal in a jar, and a little oil in a jar. Behold, I am gathering two sticks, that I may go in and bake it for me and my son, that we may eat it, and die.” Elijah said to her, “Don’t be afraid. Go and do as you have said; but make me a little cake from it first, and bring it out to me, and afterward make some for you and for your son. For Yahweh, the God of Israel says, ‘The jar of meal will not run out, and the jar of oil will not fail, until the day that Yahweh sends rain on the earth.’” She went and did according to the saying of Elijah; and she, and he, and her house, ate many days. The jar of meal didn’t run out, and the jar of oil did not fail, according to Yahweh’s word, which he spoke by Elijah.” (1 Kings‬ ‭17:9-16‬ ‭WEB‬‬)

When God shows you a vision and gives you a prophetic word, obey it because He is preparing good things for you.

You may not have much, but God can multiply the little in your hands into much.

Similar to Jesus’ miracle of multiplying the bread and fishes, Elijah’s miracle caused a widow’s family to be supplied throughout the drought-induced famine.

God multiplied a little boy’s bread and fishes through Jesus, while God multiplied the widow’s meal and oil through Elijah.

The scale of Jesus’ miracle is much larger because it fed more than five thousand people.

Are you experiencing some sort of drought in areas of your life? Are your health or finances drying up?

“They rose early in the morning, and went out into the wilderness of Tekoa. As they went out, Jehoshaphat stood and said, “Listen to me, Judah, and you inhabitants of Jerusalem! Believe in Yahweh your God, so you will be established! Believe his prophets, so you will prosper.”” (2 Chronicles‬ ‭20:20‬ ‭WEB‬‬)

When you are left with little, clinging to that little is not wise. Put what you have in God’s hands and allow Him to multiply it. He will show you what to do.

Believe in your loving Abba God. Prophetic words carry the authority and power of God to work miracles, so read this message a few times and let this truth really sink in: God will make a way for you.

Right now may be a drought season for many in the world, but rain is coming. In the meantime, trust God that you will be well-supplied amidst the drought. You shall not die, but live to declare the goodness of God!

In “Messiah’s Miracles: The Power of Having Faith in Jesus Christ”, we will explore the 37 recorded miracles worked by Jesus Christ in the four gospels to see God’s heart of love and grace for you. As you see this, your faith will be activated to receive miraculous breakthroughs in your life. Order and download the eBook here, or get a paperback copy on Amazon: https://bit.ly/messiahs-miracles

Reader Reviews:

“Excellent concise commentary. I appreciate Miltons work very much.” - Tammie S.

“One of my most trusted teachers has truly written a masterpiece. I can't put this book down.” - Michael Clark

“Thank you, Milton for the anointed sharing of the 37 miracles of Jesus. Right from the 1st miracle, God dropped fresh revelations of His heart to me. It wasn't head knowledge that I experienced. I felt His personality, His loving heart's intents towards me. On top of that, there's also revelation of His healing power. Praise Jesus for transforming my heart and bringing me closer to Him through Milton's sharing.” - Ann Tan

📰 South Taiwan township enters 'semi-Level 4' lockdown amid Delta cluster

🀄 防堵Delta病毒！南台灣進入「準四級」戒備

TAIPEI (Taiwan News) — Half of Fangshan Township in Pingtung County has entered a "semi-Level 4" lockdown (準四級), and the Central Epidemic Command Center (CECC) has launched five measures in response to a cluster infection of 12 cases, half of whom have been found to have the highly transmissible Delta variant of COVID-19.

📌 台北(台灣新聞)——屏東縣枋山鄉進入“準四級”封鎖(準四級)，中央疫情指揮中心針對12人聚集感染推出五項措施，其中一半被發現具有 COVID-19 的高度傳染性 Delta 變體。

Lockdown
Two of Fangshan's four villages, Fenggang and Shanyu, have entered what local officials have called a "semi-Level 4" lockdown amid a local cluster infection involving at least six cases of the Delta variant of COVID-19. Traditional markets, supermarkets, and food and beverage outlets have all been ordered to shut down for three days.

📌 封鎖
枋山的四個村莊中的兩個，楓港和善餘，已進入當地官員所說的“半 4 級”封鎖，因為當地發生了至少 6 例 COVID-19 Delta 變體病例。傳統市場、超市和餐飲店都被勒令關閉三天。

Over 900 packages of epidemic prevention supplies have been delivered to households in the two villages while residents remain confined to their homes for those three days, according to CTS. The county government has ordered the immediate rapid screening of all residents of the villages.

📌 據 CTS 稱，這三天裡，已經向兩個村莊的家庭運送了 900 多包防疫用品，而居民則被限制在家中。縣政府已下令立即對所有村莊的居民進行快速篩查。

The county government is planning on beginning the vaccination of all Fenggang and Shanyu residents on Sunday morning (June 27). Chemical warfare troops are also being deployed to the townships to conduct extensive disinfection of community neighborhoods.

📌 縣政府計劃於週日上午，開始對所有楓港和善餘居民進行疫苗接種。化學戰部隊也被部署到鄉鎮，對社區社區進行廣泛的消毒。

Chain of transmission
According to the CEEC, on June 6, an elderly woman (Taiwan COVID case No. 13,332) and her grandchild (case No. 13,333) returned from Peru on June 6 and went straight to their residence in Fangshan Township. During what should have been her quarantine, the woman interacted with a relative who lives nearby (case No. 14,407) on June 11 and 14.

📌 傳播鏈
據CECC消息，6月6日，一名老年婦女(案13332)及其孫女(案13333)於6月6日從秘魯返回，直奔枋山鎮住所。在本應隔離期間，這名婦女於 6 月 11 日至 14 日與住在附近的親戚(案14,407)進行了互動。

On June 11, the grandmother and her grandchild started exhibiting symptoms of the virus and on June 15, case No. 14,407 also began to exhibit symptoms. On June 16, a person living with case No. 14,407 — case No. 14,409 — began experiencing symptoms as well.

📌 6 月 11 日，祖母和孫子開始出現病毒症狀，6 月 15 日，第 14,407 號病例也開始出現症狀。 6 月 16 日，一名患有第 14,407 號病例——第 14,409 號病例的人也開始出現症狀。

Despite being symptomatic, case No. 14,409 took a taxi driven by case No. 14,298 on June 18. That same day, the driver started to exhibit signs of the virus, raising questions about the chain of transmission reported by the CECC.

📌 儘管有症狀，14409 號病例還是在 6 月 18 日乘坐了由 案14298 駕駛的出租車。同一天，司機開始出現病毒跡象，引發了對 CECC 報告的傳播鏈的質疑。

On June 20, a grandchild of case No. 14,407 started having symptoms of the virus.

📌 6 月 20 日，案14,407的孫子開始出現病毒症狀。

Also that day, the taxi driver (case 14,298) had tea with two friends, cases No. 14,412 and No. 14,413, who are brothers. On June 21, the driver had a meal with a family member, who became case No. 14,410.

📌 也是那天，出租車司機(案14298)和兩個朋友，案14412和案14413，他們是兄弟，喝茶。 6月21日，司機與家人共進晚餐，成為第14410號案件。

On June 23, the two brothers and the relative of the driver started to experience symptoms. On June 24, three other family members who live with the driver became symptomatic, becoming cases 14,594, 14,595, and 14,596.

📌 6月23日，兩兄弟和司機的親屬開始出現症狀。 6 月 24 日，與司機同住的另外三名家庭成員出現症狀，病例分別為案14,594、14,595 和 14,596。

Diagnosis
On Friday (June 25), CECC head Chen Shih-chung (陳時中) announced that the grandmother (case No. 13,332) and grandchild (case No. 13,333) had been infected with the Delta variant of COVID-19. On Saturday (June 26), the CECC announced that out of the 12 confirmed cases in the cluster infection, six have thus far been confirmed to have the Delta variant, including the taxi driver, the grandmother and grandchild, and case Nos. 14,407, 14,408, and 14,409.

📌 診斷
週五(6 月 25 日)，CECC 負責人陳時中宣布祖母(案13,332)和孫子(案13,333)已感染了 COVID-19 的 Delta 變體。週六(6 月 26 日)，CECC 宣布，在集群感染的 12 例確診病例中，迄今已確認 6 例具有 Delta 變體，包括出租車司機、祖母和孫子以及案14,407 、14,408 和 14,409。

資料來源: https://reurl.cc/yEL2Dy

【感情にまかせてクレームを入れて、自分の取り分を減らす人】

毎度恒例の近況報告から始めさせていただきますが、現在、クラウドファンディング「SILKHT」内で募集をかけている『西野亮廣オンライン講演会　〜マーケティング講座【上級編】〜』の受講者が３３００名を突破しました。

(※講演会の参加はコチラ↓)
https://silkhat.yoshimoto.co.jp/projects/2158

　
特筆すべきは「受講の応募の伸びが止まっていない」という点で、もしかすると、最終的に５０００名ぐらいになるかもしれません。
コロナ真っ只中の時に、１万人規模のオンライン講演会を二回開催しましたが、そこに続く規模の講演会となりそうです。

僕自身の事例を元に、モノの届け方、人の巻き込み方についてのお話をしたいと思います。
興味がある方は『SILKHAT』のプロジェクトページから、飛んでみてください。

→https://silkhat.yoshimoto.co.jp/projects/2158



あと、先日おこなった、西野がプペルのガチ仮装をする「コスプレ撮影会」の評判がすこぶる良かったので、１００組限定で、東京、大阪で再び開催することが決まりました。

参加はコチラ→https://silkhat.yoshimoto.co.jp/projects/2206


何卒、宜しくお願い致します。

というわけで本題に入りたいのですが、今日は、「感情にまかせてクレームを入れて、自分の取り分を減らす人」というテーマでお話ししたいと思います。


具体例を交えてお話した方が伝わると思うので、その角度からお話したいのですが、僕も完全には追えていないので、正確な情報は公式からの発表を待っていただきたいのですが、毎年、年末に５日間連続で『天才万博』という音楽フェスをおこなっているんですね。

僕は、出演者ではなくて、お客さんとして、フェスの立ち上げ当初から皆勤賞です。

毎年『天才万博』用のスケジュールは絶対に空けておいて、とにかく、この日の為に１年間頑張っています。
勿論、今年も。



とにかく楽しい空間で、このフェスが面白いのは、「出演者で集客をしていない」という点。

毎年、ほとんどのお客さんが、誰が出演するかも知らずに会場に足を運んでいる。
つまり、「フェス自体」に、もっと具体的に言うと、あの空間にファンが付いているわけです。

唯一わかっているのは「毎年、西野が客席で酔っ払っている」ということぐらいで、あとは誰が出るかも分からない音楽フェスのチケットは全日程完売。とにかく、僕が知る限り、一番楽しい音楽フェスです。音楽フェスというか、忘年会ですね。

「天才万博２０１９」で画像検索していただけると、会場の雰囲気が伝わると思います。



そんな『天才万博』ですが、この度のコロナで「今年の開催はどうなんだろう？」という心配が、僕たちファンの間でずっとあったんですね。

運営サイトの人たちが開催したくてしたくてたまらないのは百も承知だし、とはいえ、お客さんの安全を守ることも当然考えなきゃいけないので、僕としては、どういう判断がくだろうが、受け止める気でいたんですね。
誰も悪くないので。



で、一昨日かな、『天才万博』の主催者さんが、天才万博のファンに向けて、「まだ迷っていて、本決まりではありませんが、今のところ、この方向で行こうかと思っています」という配信をしてくれたんですね。

ファンに相談する形で。



その中で、「一階スタンド席を、全て、テーブル席にして、今年はディナーショー形式でやろうかと思っています」という発表があったんです。

これにより、会場に入れるお客さんは４分の１程度になって、新型コロナウイルス対策のガイドラインを守ることができて、密を避けることができる。

でもって、今持っている一階スタンド席のチケット（３５００円）は「LIVE配信の閲覧チケット」に代わって、当日、「それでも会場のテーブル席（ディナー席）で観たい」という方は、追加で「ディナー席チケットを購入する」という形です。

「ディナー席チケット」が購入できるのは、「一階スタンド席のチケットを持っている人に限る」というのと、「LIVE配信には興味が無い人にはチケットの返金対応します」という条件付き。



僕個人的には、コロナの乗り越え方として、ほぼほぼ完璧な打ち手だと思ったのですが、配信のコメント欄を見ていると、この判断に不満を持っている人がチョコチョコいたんです。

「なんで、会場で観るのに、追加でお金を払わなきゃいけないんだ。テーブル席を売るにしても、一旦、全員払い戻しをしろ！」というのが彼らの言い分です。

おそらく第一希望が絶たれて、カーッとなっちゃったんだろ思うのですが、そんなこと言ったら、コロナ禍は全員、第一希望あ絶たれているわけで、その中で、最高の代替案を探っているわけです。



僕は、彼らのクレームが不思議で仕方がなくて、「とにかく、チケットは一旦全て払い戻しをして、あらためてテーブル席を売れ」って、運営からすると、「別にいいけど、それをしたら、損をするのは、テーブル席を買えなくなるかもしれない貴方ですよ」ということだと思うんですね。

いやだって、ディナーショーとなると、自分用のテーブルがあって、椅子があって、食事があるわけで、当然、スタンディング席からは値段は上がるわけじゃないですか？

でも、今回の判断だと、「すでにスタンディングチケットを持っている人」を対象にディナー席を販売するわけで、これは二重課金でも何でもなくて、本来のディナー席の値段からスタンディングチケット料金分は削られるわけじゃないですか？



言ってること、伝わってます？



……つまり、今回の運営の判断で、すでにチケットを買っていたお客さんが損をすることなんて一つもないんです。

納得がいかない点があるとするのであれば、「LIVE配信の閲覧権」の値段が、一階スタンディングチケットの３５００円という点ぐらい？

でも、そこに納得が行かなければ「返金対応」もしてくれるというのです。



僕は見事な判断だと思ったのですが、感情にまかせて、ここにクレームを入れる人がいる。



でね、運営がそのクレームを受け入れて、「じゃあ、分かりました。お望み通り、チケットは全員一旦払い戻し」としてしまうと、フラットに戻るわけだから、たとえばディナー席の値段があのままだと「６５００円」だったところが、「１万円」になり、加えて、その「ディナー席」が手に入るかどうかも分からない。

　
前までなら、「スタンディングチケットを持っている人」だけが、「ディナー席」の購入権利を持っていたんだけど、今度はそうではなくなって、「ディナー席」の購入対象者が全員になるので、より、チケットは手に入りづらくなる。

　
で、チケットが手に入らなくて、「それでも見たいから」となったら、結局、「LIVE配信のチケット」を購入することになるわけで…そもそも、誰が得をする為のクレームだったの？という話じゃないですか。

少なくとも、クレームを入れた本人は損をしている。



勿論、これは一昨日の時点での、まだ本決まりになる前のやりとりなので、その後、どうなったかは知りませんし、運営からの判断を待っているところですが……こういった感じで、「感情にまかせてクレームを入れたけれども、そのクレームが採用されたら、自分が損をする」ということって、往々にあると思っています。

僕は自分もエンタメサービスを提供する側なので分かるのですが、サービス提供者は「お客さんから長く愛される」ということが一番最初にあるので、そうなってくると、何かトラブルがあった場合は、「どうすれば、お客さんの損を減らせるか？」を皆、結構本気で考えています。

お客さんから搾取するようなサービスが、短命であることを皆、知っているので。



今回の「なんで追加でお金を払わなアカンねん」のクレームの根底には、「ちょっとズルしようとしているに違いない」という思い込みがあると思うのですが、お客さんに愛される前提で動いている人は、そんなことはしません。

そんなことをしたら、長期的に見て、自分が損するんだもん。



なので、今後、カーッとなっちゃって、「クレームを入れてやろう！」と思った時は、一旦、今日の話を思い返してください。

そのクレームが採用されたら、自分が損をする確率って、メチャクチャ高いので、気をつけてみてください。




▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino

▼Instagram版はコチラ↓
https://nishino73.thebase.in/items/25497065

━━━
２０２０年１２月２５日公開！
映画『えんとつ町のプペル』

▼オンラインムビチケ（特典付き）の購入はこちら↓
https://mvtk.jp/Film/070395
[people who leave their emotions and complain and reduce their own share]

We will start with our annual update report, but currently, we are looking for a crowdfunding ′′ Silkht ′′ in the crowdfunding ′′ Silkht ′′ and the participants of the ′′ Nishino Ryo Online Lecture ~ Marketing course [Advanced Edition]~" are 3300 I've breached my name.

(※ the participation of the lecture is here ↓)
https://silkhat.yoshimoto.co.jp/projects/2158

　
The remarkable thing is that ′′ the growth of the application of the enrollment is not stopping maybe it will finally be about 5000 people.
When I was in the middle of Corona, I held a 1 million online lecture twice, but it looks like it's going to be a scale lecture that will continue there.

I would like to talk about how to deliver things and how to get involved in people based on my own case.
If you are interested, please fly from the ′′ Silkhat ′′ project page.

→https://silkhat.yoshimoto.co.jp/projects/2158



Later, the other day, the reputation of the ′′ Cosplay Photoshoot ′′ that nishino did the freaking costume of was very good, so it was decided to be held again in Tokyo and Osaka for only 100 pairs.

Join us here → https://silkhat.yoshimoto.co.jp/projects/2206


Thank you for your kind support.

So I want to enter the chase, but today I would like to talk to you with the theme of ′′ people who leave it to emotions and put a complaint and reduce their share,"


I think it's better to talk to you with a specific example, so i want to talk to you from the angle, but I'm not completely following it, so I'd like to wait for the official announcement of the accurate information, but every year, 5 days in a row at the end of the year, we are having a music festival called ′′ Genius Expo ′′

I'm not a performer, but as a customer, I'm going to have a attendance award from the beginning of the festival.

Every year, I will definitely save the schedule for the ′′ Genius Expo ′′ and anyway, I've been working hard for 1 years for this day.
Of course, this year too.



Anyway, it's a fun space, and this festival is interesting," it's not attracting with performers,"

Every year, most customers carry their feet to the venue without knowing who will be performing.
In other words, in the ′′ festival itself," more specifically, there is a fan in that space.

The only thing I know is ′′ every year, nishino is drunk at the audience and the tickets for the music festival that I don't know who's going to be out are sold out all dates. Anyway, as far as I know, it's the most fun music festival. Music Festival or year-end party, isn't it?

If you can search for the image at ′′ Genius Expo 2019 ′′ I think the atmosphere of the venue will be transmitted.



It's a ′′ Genius Expo ′′ but it's been a long time since I've been in the middle of a long time since I've been in the middle of a long time since I've been in the middle of

I know a hundred things that people on the management site want to be held, but I have to think about protecting the safety of the customer, so I wonder what I'm going to do. I was thinking of catching it.
Because no one is bad.



So, the day before yesterday," the organizers of the ′′ Genius Expo ′′ are towards the fans of the genius expo," I'm still lost, and it's not a done, but at the moment, I'm thinking about going in this direction ′′ That's what I'm talking about.

In the form of consulting a fan.



In it, there was an announcement that ′′ I'm thinking about doing the first floor stand seat, all of them in the table seat, and this year I'm thinking about doing it in the dinner show format,"

This is how customers in the venue are about 4 minutes, and they can protect the guidelines for the new corona virus countermeasures, and they can avoid secretly.

So, the ticket for the first floor stand seat I have now (3500 yen) is on behalf of ′′ live broadcast viewing ticket ′′ on the day of the day," still, I want to watch it at the table seat (dinner seat) at the venue ′′ Is the form of ′′ Buy dinner seat tickets ′′ in addition.

′′ dinner seat tickets ′′ can be purchased," limited to those who have tickets for the first floor stand seat," for those who are not interested in live streaming, we will respond to the refund of the ticket ′′ With the condition.



I personally thought that it was almost almost almost perfect as a way to get through Corona, but looking at the comments section of the distribution, the person who was dissatisfied with this judgement was chocolate chocolate.

′′ why do I have to pay extra to watch at the venue. Even if you sell a table seat, once you get a refund!" it's their side.

I think the first hope has been cut off, and it has become a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of That's what I'm talking about.



I can't help but wonder their complaint," anyway, the tickets are all refunded, and I'm going to sell the table seat again," it's good, but if you do it, I think it's you who may not be able to buy a table seat

No, when it comes to dinner show, there's a table for yourself, there's a chair, and there's a meal, and naturally, the price is going up from the standing seat?

But in this judgement, I'm selling dinner seats for ′′ people who already have a standing ticket," and this is not a double charge, and it's a standing ticket from the price of the original dinner seat. Isn't it going to be scraped?



What you're saying is transmitted?



...... in other words, in the judgement of the operation of this time, there is no one to lose the customer who has already bought the ticket.

If there is a point that is not convincing, the price of ′′ live broadcast viewing rights ′′ is about 3500 yen for the first floor standing ticket?

But if you don't agree there, you'll be able to ′′ refund ′′



I thought it was a stunning judgement, but there are people who leave it to emotions and complain here.



So, the operation accepts the complaint," well, I understand. As you want, all the tickets are refunded," and I'm going back to the flat, so for example, the price of the dinner seat is ′′ 6500 yen ′′ when it's ′′ 1 yen ′′ And in addition, I don't even know if I can get that ′′ dinner seat ′′

　
Until before, only ′′ people who have standing tickets ′′ had the right to buy ′′ dinner seats," but this time it's gone, and I'm going to have a ′′ dinner seat ′′ to all of them. It's going to be harder to get tickets.

　
So, I can't get tickets, and I still want to see it," after all, I'm going to buy ′′ tickets for live streaming... in the first place, who's going to get a deal. A complaint to get it Was it? Isn't that a story?

At least the person who complained is losing.



Of course, this is the interaction before the day before yesterday, so I don't know what happened after that, and I'm waiting for the judgement from the operation, but...... this is how it feels," I put a complaint in my emotions, but if the complaint is adopted, I think that I will lose myself

I know that I am also the side of providing entertainment services, but the service provider is the first to say ′′ I will be loved for a long time from a customer so if you have any trouble Ha," I'm pretty seriously thinking about how to reduce the loss of the customer?"

We all know that a service that is exploited from a customer is a short life.



I think that the base of the complaint of ′′ why don't you pay money in addition," I think I'm going to be a bit of a cheat," but I'm moving on the premise of being loved by the customer. People don't do that.

If you do that, you'll see it in a long term, and you'll lose yourself.



So, in the future, I'm going to be a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of

If the complaint is adopted, the probability of losing yourself is so messed up, so be careful.




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35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.

This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!

Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes

SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump

SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches

SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat

SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through

SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters

SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers

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35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

I've always wanted to see the churches of Nam Dinh. In the past heading towards Ninh Binh on the road, the familiar towers and arches of massive gothic style French influenced churches would peak from beyond the horizon, sparking my curiosity. Later on, I saw many pictures of the online. So I knew that one day I had to go see them for myself. And it happened.

The Hanoi Bus Station has quite a few buses in Nam Dinh's direction. In fact, every 15 to 30 minutes or so. I recommend going to a ticket office and buying a ticket first, but be warned that these mini buses still might take their time leaving to pick up more passengers along the way. Remember that. And the buses can be quite hot too.

About 2 and a half hours later I made it to Nam Dinh, got into a cab and checked into my hotel. I rested for about an hour because I was completely exhausted from the early morning flight and the time on the bus. I tried to rent a car and driver with two rental places and they were all either busy or gave some outrageous number. So I contacted the same taxi guy that dropped me off. Then I realized that all of the churches were in the rural province of Nam Dinh and not in the city. This was a shocker because I was planning to see at least ten. In the back of my mind, I kept thinking that they were next to each other, similarly to how Ho Nai in Bien Hoa's mega churches are. I was more than wrong.

All the major churches are far apart from each other. You can ride a motorbike for sure, but it'll take you all day. I only had about 4 hours or so before sunset. So because I didn't know for sure where I was going and the driver wasn't an expert on the churches, we just opted to use the meter instead, which at the end of it was 1.8 million Dong. The first few churches weren't that far from each other, but they weren't on the main road. They are all tucked in little communities off of the side. The last one called Hai Ly or the Ruined Church as the locals call it was quite a ways away from all the other churches.
I was disappointed that I couldn't see more churches. I was also disappointed that pictures made them look more grand and beautiful. But that's photoshop for you. There was also the fact that many of the churches were given a new coat of paint. You see, that's the problem and the double edged sword. These are active churches that people use. So naturally, they have to restore them and improve them. And a new fresh coat of paint is a part of that. Though, I personally would just have left it alone. But that's not the local mindset.
So are the churches still worth checking out? Yes. Give yourself from morning to evening to properly explore them. Some of them are stunning. Their grand size made it impossible to film them completely. The people in the churches were so nice. From my experiences of traveling, church volunteers and visitors have always been nicer to me than temple people. Many of the church construction workers worked for free in the blazing sun. Some of them even invited me to drink some tea with them. They were proud to show off their work, and rightfully so. These churches were beautiful.
The night concluded with a meal of roasted and boiled ducks. The restaurant where I got the food from didn't have any tables left and it was just too loud and dark to make a proper video, so I bought the food back to my hotel restaurant instead. Despite being a draining day, I slept like a baby on the hard rock of a bed and enjoyed my time running around Nam Dinh a lot.


If you're in Ninh Binh. There is absolutely no reason to not stop by Nam Dinh for a day, especially if you believe in Jesus or if you can appreciate Gothic architecture. Nam Dinh is only 40 minutes or so from Ninh Binh after all.

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If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses!

Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals
Duration: 5 minutes per set (Aim to complete 3 sets)

Exercises:
1) Full body crunch
2) Crisscross
3) Wide Leg Cross Sit-ups
4) Leg Raises
5) Single Leg Pulses

Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders. And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 – 6 weeks.

p/s I'm using the app called "Seconds" as my timer.

Lots of Love xx