Deadlifts in the Cross-Training class with coach @hollylohmeyer and @sand7023 💪
The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements.
Come join a Cross-Training class, every Monday to Friday at 3pm here at Tiger Muay Thai 🏋️
#strength #conditioning #crosstraining #fitness #tigermuaythai #phuket #thailand
同時也有116部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press: - Us...
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muay thai conditioning 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳貼文
Snapshots from the 9:30am Combat Strength & Conditioning class here at Tiger Muay Thai 💪
The class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat sports place upon its athletes.
If you are looking for a challenging class that will enhance your overall athleticism, then this is it!
Come join a Combat S & C class, every Monday-Friday at 9:30am ✊
#strength #conditioning #combatsports #fitness #tigermuaythai #phuket #thailand
muay thai conditioning 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳解答
Due to the Phuket local government having extended their restrictions on contact sports, our Muay Thai, boxing and traditional Thai martial arts sessions will be remaining socially distanced, focusing on fitness (utilizing bag work, shadowboxing etc) until August 31st. Our Combat Strength & Conditioning, BodyFit and CrossTraining classes will all continue as normal.l 🏋️ We are now scheduled to return to our normal schedule from September 1st, pending further government directives. We offer our sincere apologies for any inconvenience caused by the changes to our schedule 🙏 For any further questions, please contact info@tigermuaythai.com
muay thai conditioning 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答
Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press:
- Use a weight heavy enough that 5 repetitions is challenging
- Perform 5 clean and presses, put the kettlebells down and rest as much as is necessary, then perform 4 clean and presses, then rest, 3 clean and presses, rest, 2 clean and presses, rest, 1 clean and press. This is 1 round.
- Rest at least 3 minutes, and repeat for 3-6 rounds.
- When you can perform 6 rounds, move up in weight.
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#kettlebell #strength #tigermuaythai
muay thai conditioning 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches 5 exercises to build posterior chain strength. Strengthening the glutes, hamstrings and lower back muscles improves athletic performance and reduces risk of injury, so start putting these exercises into your workouts and get strong ?
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#strength #conditioning #tigermuaythai
muay thai conditioning 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
Tiger Muay Thai fighter Loma Lookboonmee ?? going through a strength training circuit with her S & C coach Andrew Wood, as she prepares for her next fight vs Sam Hughes ?? at UFC Fight Night on May 1st.
A natural atomweight who has moved up to fight in the UFC's strawweight division, Loma has worked hard on adding muscle and strength to compete with the larger fighters, and the results have showed in her most recent dominant victory over Jinh Yu Frey.
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#strength #conditioning #ufc #tigermuaythai