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👹BEAST MODE ON👹
People play mahjong play piano play dj i play editing. This is how i edit my manual multi cam with 3 camera 🎥 . I feel like opening a class for everyone that wana learn premier pro but i didnt admit im the pro. Let me think bout it! Hahahaha
📣📣New Online Group Session📣📣
Name: Animal Flow
Animal Flow是源自美國的自身重量訓練，動物的動作為基礎，建構出多套動作，合稱”ABCS” (Aape, beast, crab, scorpion)。而活動歸納為「六大要素」，包括手腕活動性、特定伸展、活動流暢性等等。其特點是可透過短時間的訓練，提升柔軟度、體能、力量等，亦可訓練核心肌群。
Animal Flow is a series of ground-based movements with various bodyweight training disciplines for a fun and challenging workout of multi-planar, integrated movement. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Animal Flow includes a range of movements and combinations that are grouped into categories called the “Six Components.” Each component is designed to elicit specific results, such as Wrist mobilisation, From specific Stretches and flows etc.
Instructor: Shin NG
Shin grew up training in Taekwondo since the age of five, and graduated from university with a major in Physical Education, where he was a key player on the football team. Driven by his passion to bring wellness to the community, Shin became certified in Animal Flow, TRX, kickboxing and yoga.
Beside being a fitness instructor, he also has many other roles such as a Lululemon ambassador and football commentator in i-Cable.
The idea of "to unite” in yoga inspired him to blend his training from different disciplines into one goal: “All is one, one is all, just go with the flow, and MOVE.”
Qualification:
Animal Flow Certified Instructor
RYT 200 Yoga Alliance Certification
AASPF Muay Thai Instructor
Certified TRX GST, STC and TRX for Yoga Instructor
Time: First session will start on 16th April 8pm.
*Markys另外亦提供網上一對一服務，如有興趣，請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
This little piece of board I'm holding is not a typical step board nor a massage machine. It's a piece of training equipment.
Most of you know that I train with and without equipment. Recently, I've discovered this beast, ITSU FitzPlate, and I'm impressed with its function and versatility.
Been using it for quite a while, I'd say this is a great multi-function fitness tool that can enhance your workout at home (my wife loves it).
Other than training, it furthermore suitable for those days when you don't feel like working out, but at the same time, you want to stay active at home or in the office, to reduce stress and speed up muscle recovery.
If you wonder how is this equipment work, ITSU will post some training tutorials soon, so stay tuned!
PS. I will be live at 1 Utama Shopping Centre on 2 Feb from 2-4 pm. Meet me in person and train with me. #itsu #fitzplate
2021/04/27生命紀實
「四地傳送術」之六
「啓示錄、終極返生術（死人的復活）」
(時空環繞金球系列)
/.原著 王大喜（Rasta Wang)
*進入生命圖書館前，審核是否生命冊上有名子的四大天使。
終極返生術
Greater Resurrection, グレーター リザレクション, 그레이트 리절렉션, dummy
體力：0
魔力：100
延遲：0.01 秒
持續：瞬間
施展：主動技能
消耗：魔法寶石x1
分類：第十級 法師魔法
效果：操作
屬性：無
目標：畫面內的1個玩家的屍體
善惡：正義
學習職業
法師(Lv.40)
技能敘述
恢復經驗值25%並且復活。但是，使用該魔法復活的玩家無法在教堂取得經驗值的回復。
「我又看見一位天使從天降下，手裏拿着無底坑的鑰匙和一條大鍊子。 他捉住那龍，就是古蛇，又叫魔鬼，也叫撒但，把牠捆綁一千年， 扔在無底坑裏，將無底坑關閉，用印封上，使牠不得再迷惑列國。等到那一千年完了，以後必須暫時釋放牠。 我又看見幾個寶座，也有坐在上面的，並有審判的權柄賜給他們。我又看見那些因為給耶穌作見證，並為神之道被斬者的靈魂，和那沒有拜過獸與獸像，也沒有在額上和手上受過他印記之人的靈魂，他們都復活了，與基督一同作王一千年。
在頭一次復活有分的有福了，聖潔了！第二次的死在他們身上沒有權柄。他們必作神和基督的祭司，並要與基督一同作王一千年。
我又看見死了的人，無論大小，都站在寶座前。案卷展開了，並且另有一卷展開，就是生命冊。死了的人都憑着這些案卷所記載的，照他們所行的受審判。 於是海交出其中的死人；死亡和陰間也交出其中的死人；他們都照各人所行的受審判。 死亡和陰間也被扔在火湖裏；這火湖就是第二次的死。 若有人名字沒記在生命冊上，他就被扔在火湖裏。」
啟示錄 20:1-4, 6, 12-15 CUNP-神
「And I saw an angel coming down out of heaven, having the key to the Abyss and holding in his hand a great chain. He seized the dragon, that ancient serpent, who is the devil, or Satan, and bound him for a thousand years. He threw him into the Abyss, and locked and sealed it over him, to keep him from deceiving the nations anymore until the thousand years were ended. After that, he must be set free for a short time. I saw thrones on which were seated those who had been given authority to judge. And I saw the souls of those who had been beheaded because of their testimony about Jesus and because of the word of God. They had not worshiped the beast or its image and had not received its mark on their foreheads or their hands. They came to life and reigned with Christ a thousand years. (The rest of the dead did not come to life until the thousand years were ended.) This is the first resurrection. Blessed and holy are those who share in the first resurrection. The second death has no power over them, but they will be priests of God and of Christ and will reign with him for a thousand years.
And I saw the dead, great and small, standing before the throne, and books were opened. Another book was opened, which is the book of life. The dead were judged according to what they had done as recorded in the books. The sea gave up the dead that were in it, and death and Hades gave up the dead that were in them, and each person was judged according to what they had done. Then death and Hades were thrown into the lake of fire. The lake of fire is the second death.」
Revelation 20:1-6, 12-14 NIV
（目前專注於療癒及生命紀錄，也恢復線上諮詢及捐款，如需手術請至以下官網詳閱。☀️🙏)
資訊如下
台幣帳號：
戶名：王大囍
銀行代號：808
銀行名稱：玉山銀行內湖分行
帳號：0462968127363
銀行代號：048
銀行名稱：王道銀行
帳號：01000115473288
美元帳號：
戶名：王大囍
E.SUN Multi-Currency Deposit
存戶帳號：0015879086033
Dream Walker™: RastaWang.com
（夢行者,™，醒夢人）
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Đăng ký FAN CỨNG
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Chúc các bạn có những phút giây thật vui, 1 like + 1 lượt đăng ký là động lực để chúng tôi có thể làm tiếp các clip mới .
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Tốc độ chuột : 13- 35
Loại chuột : IE 3.0
Mouse pad : QCK heavy
Bàn phím : Ducky
==============================================
Soft: ADOBE AFTER EFFECT 6 / SONY VEGAS PRO 12
COREL VIDEO STUDIO X6 / BANDICAM
=============================================
►Đặt mua sản phẩm: https://fb.com/tule.store
- SDT : 076 345 8910
►Mua nick Tự động tại : https://Shopnickre24h.com
► Hoặc MOMO : 076 345 8910
► Hoặc VCB : 0071 000 971 686 - LE PHUOC TU
Đăng ký FAN CỨNG
https://www.youtube.com/channel/UCQOtebNgLAQlbKGc0Yme3Uw/join
Chúc các bạn có những phút giây thật vui, 1 like + 1 lượt đăng ký là động lực để chúng tôi có thể làm tiếp các clip mới .
-----------------------------------------------------------
#shopnickre24h#tulecf
-------------------------------------------------------------------------
Tốc độ chuột : 13- 35
Loại chuột : IE 3.0
Mouse pad : QCK heavy
Bàn phím : Ducky
==============================================
Soft: ADOBE AFTER EFFECT 6 / SONY VEGAS PRO 12
COREL VIDEO STUDIO X6 / BANDICAM
=============================================
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