🌟Proud of you 強者我學生系列🌟-Isabella 🤗❤️
來自薩爾瓦多的伊莎貝拉小姐，自從開始上課之後，在三個多月的訓練下，體脂肪下降了5%，肌肉量上升了2%。讓我們一起來聽聽伊莎貝拉小姐兒的分享吧！💪🏻💪🏻💪🏻
伊莎貝拉:
Loosing weight wasn't my biggest goal. I wanted to become stronger and more deciplined with myself, that's the main reason why I take Xanthe's program for training. During the training process, I had imporved my lifting skill a lot and lost fat by the way and also shape up and get result! But the most important of all is that I had gained confidence that I know I can do whatever I want if I work hard enough. It's your turn to start up your fitness journey too!
減重其實一開始不是我最重要的目標。來到極限我主要是想要讓自己變得更強壯，並且透過運動養成有紀律的運動習慣。這也是我為什麼選擇上文熙教練課程的原因。在訓練的過程當中，我發現我的重訓技巧有明顯的進步，而且還順便讓自己的體脂肪下降並且身材變得更緊實了。但透過課程當中，我學到最多的是因為訓練，我讓自己更有自信了，而且我開始相信不管做任何事情，只要我夠努力，所有事情都可以辦得到。謝謝我的教練Xanthe! 換你開始你的重訓人生了!
#文熙小姐
#健身教練
#極限健身中心蘆洲店
