關於 national recovery month ，我們在網路上蒐集到這些相關的討論、資訊與評價

🇸🇬 “Come whatever on the road ahead
We did it before, and we’ll do it again” 🇸🇬

This year’s National Day song is a meaningful one. The road ahead to recovery will not be easy, but I hope the vivid animations and thoughtful lyrics will remind us what we are striving for, on this journey together.

It’s just over a month to our 56th National Day. We aim to vaccinate two-thirds of our residents by then. But that is still no panacea: we will continue to test, trace, and vaccinate, so that all of us can progressively move into the new normal.

Gov.sg also released a new song today, to explain why we need to Test, Trace and Vaccinate: Do have a listen! https://go.gov.sg/o6jixo :) – LHL

#NDP2021 #TogetherOurSGSpirit

It took alot of progress in the past month to finally be able to go back to working out almost normally after surgery, but I am almost there. And the same goes for recovery from cancer, I can't applaud all cancer survivors enough for battling the Big-C and coming out winning the battle. Although the journey is long and sometimes difficult, but you are a survivor and you should be proud of that. To all cancer survivors, Happy National Cancer Survivors Day ❤

#nationalcancersurvivorsday #cancerawareness #cancersurvivor

Perutusan Khas Perdana Menteri, Tan Sri Muhyiddin Yassin mengenai Pelan Pemulihan Ekonomi Negara Jangka Pendek:

- Kerajaan akan memperkenalkan Pelan Jana Semula Ekonomi Negara, PENJANA, bernilai RM35 bilion dengan RM10 bilion suntikan fiskal daripada kerajaan

-Insentif RM75 juta untuk ekonomi gig - geran sejumlah RM50 juta dalam bentuk dana pandanan bagi platform ekonomi gig bagi perkerja mercarum dibawah Perkesa dan i-Saraan KWSP

-Program subsidi upah akan diperluaskan dengan RM5bilion

-Subsidi upah akan dilanjutkan untuk tempoh tiga bulan lagi

-Pas perjalanan tanpa had: berharga RM30 sebulan bagi mengurangkan kos pengangkutan harian rakyat selama 6 bulan

-300,000 OKU dan ibu tunggal tersenarai dalam JKM layak terima bantuan one-off RM300

-Geran diberikan kepada pengendali taska

-E-baucer diberikan kepada perkhidmatan pengasuh kanak-kanak yang ditempah dalam talian

- Kerajaan dengan kerjasama syarikat telekomunikasi sediakan 1GB Internet secara percuma

- Perkhidmatan percuma ini dari jam 5 pagi hingga 6 petang setiap hari

- Kempen Beli Barangan Buatan Malaysia: dilakukan dengan saluran khas di platform digital bagi barangan and perkhidmatan tempatan

- Kerajaan akan kredit RM50 dalam akaun e-dompet yang dipadankan dengan baucar diskaun dan cashback bernilai RM50 bermula Julai 2020

Perutusan Khas Perdana Menteri, Tan Sri Muhyiddin Yassin mengenai Pelan Pemulihan Ekonomi Negara Jangka Pendek:

- Kerajaan akan memperkenalkan Pelan Jana Semula Ekonomi Negara, PENJANA, bernilai RM35 bilion dengan RM10 bilion suntikan fiskal daripada kerajaan

-Insentif RM75 juta untuk ekonomi gig - geran sejumlah RM50 juta dalam bentuk dana pandanan bagi platform ekonomi gig bagi perkerja mercarum dibawah Perkesa dan i-Saraan KWSP

-Program subsidi upah akan diperluaskan dengan RM5bilion

-Subsidi upah akan dilanjutkan untuk tempoh tiga bulan lagi

-Pas perjalanan tanpa had: berharga RM30 sebulan bagi mengurangkan kos pengangkutan harian rakyat selama 6 bulan

-300,000 OKU dan ibu tunggal tersenarai dalam JKM layak terima bantuan one-off RM300

-Geran diberikan kepada pengendali taska

-E-baucer diberikan kepada perkhidmatan pengasuh kanak-kanak yang ditempah dalam talian

- Kerajaan dengan kerjasama syarikat telekomunikasi sediakan 1GB Internet secara percuma

- Perkhidmatan percuma ini dari jam 5 pagi hingga 6 petang setiap hari

- Kempen Beli Barangan Buatan Malaysia: dilakukan dengan saluran khas di platform digital bagi barangan and perkhidmatan tempatan

- Kerajaan akan kredit RM50 dalam akaun e-dompet yang dipadankan dengan baucar diskaun dan cashback bernilai RM50 bermula Julai 2020
Special Prime Minister, tan sri muhyiddin yassin on the short-term national economic recovery plan:

- the government will introduce the national economy plan, generator, worth Rm35 billion with Rm10 billion injection injections from the government

- rm million incentives for gig economy - grant a total of Rm50 million in the form of funds funds for the economic platform of the gig for work workers under perkesa and I-SARAAN EPF

- wage subsidy program will be extended with rm5bilion

- wage subsidies will be extended for three more months

- UNLIMITED TRAVEL PASS: worth rm30 a month to reduce the cost of the people's daily transport for 6 months

- 300,000 oku and single mother listed in jkm deserve one-off help rm300

- grant given to nursery operators

- E-voucher given to online booked children services

- government with telecommunications company cooperation provide 1 GB Internet for free

- this free service from 5 AM TO 6 pm everyday

- Malaysia made goods buy campaign: done with special channel on digital platform for local goods and services

- government will credit rm50 in e-wallet account matched with discount voucher and cashback worth rm50 starting July 2020Translated

Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673

0917-558-4673

2919 (toll-free for Globe and TM subscribers)

In Touch Community Services (Crisis Line)
(02) 893-7603

0917-800-1123

0922-893-8944

Singapore
Samaritans of Singapore
DIAL: 1800 221 4444

http://www.sos.org.sg

United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.

http://www.crisistextline.org

Free, 24/7, confidential.

National Suicide Prevention Lifeline
DIAL: 1-800-273-8255

http://www.suicidepreventionlifeline.org

United Kingdom
Samaritans
DIAL: 116123 (free)

http://www.samaritans.org

Childline
DIAL: 0800 1111 (free)

http://www.childline.org.uk

Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.

Australia
For immediate help
Contact 000 if it is an emergency

Lifeline
DIAL: 13 11 14

http://lifeline.org.au

Suicide Call Back Service
DIAL: 1300 659 467

http://suicidecallbackservice.org.au

headspace
DIAL: 1800 650 890

http://headspace.org.au

Kids Helpline
DIAL: 1800 55 1800

http://kidshelpline.com.au/kids

ReachOut
http://au.reachout.com

“The only journey is the journey within.” – Rainer Maria Rilke

“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”

“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”

“Don’t let your struggle become your identity.”

“The strongest people are those who win battles we know nothing about.” –

“The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers

“Just because you don’t understand it doesn’t mean it isn’t so.”
Lemony Snicket

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
 Joubert Botha

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin

“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
J.M. Storm

Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Nikita Gill

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene

“Out of all the things I have lost, I miss my mind the most.”
Mark Twain

“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski

“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
Nanea Hoffman

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross


#TalktoSomeone #MentalHealthAwareness #SuicidePreventionHotlines