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Camping is the best, mind and soul therapy ., no TV no WiFi . But panas and mosquito alamakkkk…. Let nature be your teacher , quality family time and memories that will last a lifetime. Many thanks to @ziegler_melissa and @ismet_amir
#2jamcamping
#campingathome⛺️
#campingwithkids
Before release. Note 1:
When I released Really wanna know ya last November I thought I was preparing for a new chapter of my life. I felt happy, energetic, in love and my music said it all. Little did I know the past year was gonna be the hardest for me mentally. The world fell apart and I fell apart too. Some relationships broke, others got stronger, I started doubting myself, started feeling “sad” not being used to feeling sad (cause “I’m a positive person and positive people shouldn’t feel sad”) and I’ve paid the price of my own nature: rushing into things and decisions, jumping to conclusions and not allowing myself to feel down. I was at my lowest and I barely recognized myself... Here’s what people see about me most of times but what is in my next release deals with that part of me I’d never like to allow myself to be cause I don’t like it... Useless to say that writing music has played a key part in helping me and being my therapy those times and you know I am a sucker at pretending. So here’s the first of many notes of my truth.
(With attached all of my highest most stupid moments to keep everything very me and a little less dramatic cause life is very amazing❤️)
25 more sleeps till a new start.
#note1
【運動創傷】長輩常說「傷筋動骨100天」
⭐筋骨損傷癒合期很漫長
⭐積極配合治療再以湯水輔助
#星期五湯水
筋骨損傷要補肝腎
中國人飲食有「以形補形」的觀念，故以為凡筋骨損傷，多喝雞腳湯、豬骨湯或鹿筋湯等會有幫助，但這只對慢性勞損能稍作紓緩，如屬急性創傷，以穴位按摩、推拿、針灸、拔罐配合中藥更為見效。而到了休養期，食療宜補肝腎、強筋骨，因中醫理論認為「肝主筋、脾主肌肉、腎主骨」，適量飲用有補益肝腎作用的湯水有助創傷癒合，桑寄生、黑豆、栗子、核桃、花生等食材都有補肝腎的功效。然而有損傷宜先諮詢註冊中醫師，找出致傷原因，選取最合適的治療方案。
食材小貼士：
杜仲性溫，有補肝腎、強筋骨，並有安胎作用。
蓮藕杜仲黨參湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：蓮藕1根（約3節）、杜仲15克、黨參15克、黑豆30克、栗子80克、核桃20克、蜜棗2枚
做法：
1. 所有材料洗淨，蓮藕去皮切塊；栗子去皮取肉備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Replenish the liver and kidneys when the bones and joints are damaged
The Chinese cuisine philosophy believes that we should consume chicken feet soup, pork bone soup, or deer tendon soup when we sustain injuries on our bones and joints. These soups could in fact help relieve mild injuries.
But to deal with more severe injuries, we should rely on acupuncture, massage of the acupoints, tuina (Chinese therapeutic massage), cupping therapy, and Chinese medicine. During the recovery period, we should consume foods that can replenish the liver and kidney and strengthen the bones and joints. This is because Chinese Medicine believes that ‘the liver governs the joints, the spleen governs the muscles, and the kidney governs the bones’.
Consuming soups that can nourish the liver and kidney can expedite the recovery. Ingredients such as mulberry mistletoe stem, black bean, chestnut, walnut, and peanut can nourish these two internal organs. Do consult registered and licensed Chinese physicians and find out the cause of the damage so that they can customize a suitable treatment for the patients.
Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.
Lotus root and Eucommia bark soup with Codonopsis root
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 lotus root (about 3 knots), 15g eucommia bark, 15g codonopsis root, 30g black bean, 80g chestnut, 20g walnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛
What is forest bathing? How is it done, and how is it good for you? In celebration of International Day of Forests 2021, our team made this mini film on an increasing popular form of therapy called forest bathing, or shinrin-yoku. Forest bathing, or shinrin-yoku, is a wellness practice that started in Japan in the early 1980s.
We invited a bunch of friends to experience this unique activity that’s said to have a vast number of benefits, right here in Singapore. Led by You Min, a certified nature and forest therapy guide from Xiu Nature Connections (@forestbathingsg), here’s how it went.
Show our forests, our guide, our friends, and our team some love by liking, commenting on, and sharing this video. ?
Special Thanks to:
Featured Forest Bathing Guide: Xiu Nature Connections (@forestbathingsg)
Forest Bathing experience can be booked through: Seek Sophie (@seeksophie)
Friends: Kimberly (@chankimberly), Charlene (@charlenesu), Aarika (@aarikalee), Xaria (@xaereeia), Sharlyn (@sharsharsmiles), Bryan (@bryanadamstan), Paul (@paulpan.ly)
Camera 1: @robinlamhj
Camera 2: @beixin
Camera 3: @pehhhziqi
P.S. No plants/animals were harmed in the making of this video. The little gifts you see our friends picking up in the video were all picked from the ground. ;)
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x Connect with Us
Instagram - https://instagram.com/beixinandrobin
Beixin's Instagram - https://instagram.com/beixin
Robin's Instagram - https://instagram.com/robinlamhj
Facebook - http://www.facebook.com/beixinandrobin
x Gear List:
Camera 1 - Canon EOS R6
Lens - Canon RF 28-70mm f2
Camera 2 - Canon EOS R
Lens - Canon RF 35mm f1.8
Camera 3 - Canon EOS R
Lens - Canon RF 70-200mm f2.8
Mic - Rode Videomic Pro NTG
x Music
Artlist - https://artlist.io/Robin-58878
(Get 2 months free)
x Software
Adobe Premiere Pro
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Contact us at: hello@beixinandrobin.com
Most of us have enough free time and opportunity to focus on our happiness but unfortunately, we’re still more stressed than ever.
If you are always overthinking and worrying, try this mindfulness meditation music as it can help calm your mind and redirect your attention towards more positive and empowering tasks.
To date, research has been conducted on the ways in which listening to meditation music may ease various symptoms such as:
• Anxiety
• Depression
• Digestive Issues
• High Blood Pressure
• Pain
• Post Traumatic Stress Disorder
• Sleep Issues
Praying for everyone’s safety and health in this time of crisis. Please take care of yourselves!
#nature #meditationmusic #healingmusic #soothingmusic #morningmusic #wakeupmusic #yoga #spa #drone #zen #goodvibes #auracleanse #7ChakrasCleans #naturehealingmusic #newage #ambientmusic #therapy #mindfulness #sleepmusic #guidedmeditations #deeprelaxation #affirmations
Forest bathing otherwise known as shinrin-yoku has shown to decrease stress, increase creativity, increase immunity and lower blood pressure. However it sounds a bit too good to be true so that is why I headed out to the beautiful forests in Guia Park, Macau to test it out.
Join me on my cinematic hiking adventure through the vibrant forests of Macau, China. As I test out the nature therapy called "Forest Bathing".
I hope you enjoy this cinematic travel vlog of me trying out a forest bath!
Thanks so much for watching and I would love to know what you think about this. Do you think Forest bathing is worth it? Have you tried it and if so what was your experience?
#cinematic #forest #hiking
- MORE CONTENT -
My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
Shot locations - Horsetail Falls, OR / Cedar Grist Mill, WA, And somewhere North of Mt. Hood, OR)) Lil Bodhi is is a nature therapy video ... ... <看更多>
nature and therapy 在 Nature and Therapy UK - Facebook 的推薦與評價
Nature and Therapy UK. 2530 likes · 19 talking about this. Forest bathing 'Shinrin Yoku' 1 to 1 and small group psychotherapy in a natural setting,... ... <看更多>