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在nulivscience這個產品中，有127篇Facebook貼文，粉絲數超過5,488的網紅Soh Wai Ching - Athlete，也在其Facebook貼文中提到， 5000M Time Trial 30th June 2020 To end my first half of the year 2020 with a time trial at Panasonic Track here. Never been to this track before and ...
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nulivscience 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-06-30 23:18:26 有 204 人按讚
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5000M Time Trial
30th June 2020
To end my first half of the year 2020 with a time trial at Panasonic Track here. Never been to this track before and did a time trial here on our first meet 😁
.
Timing - 16:53 minutes
Initially was gunning for a 16:30 minutes, but after a long long time never back to track especially for more than 3.5 months, so I knew I can't hit 78 seconds per lap. So right before the start of the time trial, I set an 80 seconds alert on my watch.
.
Glad that I could still hold at 81 seconds for first 9 laps. Eventually faded away after that to 84, 82 seconds and close it with a 75 seconds last lap. Average 81.04 seconds per lap.
.
It was a great effort still even though I didn't hit the goal of 16:30 minutes but I managed to switch my goal right before the time trial based on my feeling.
.
Thanks @albert_1206 for taking my split time for each lap and @vibrantrunning team here for the support.
.
I will be back with another 5000m time trial on 30th July!
.
Next goal: Sub 16 min!
#SohTheSpeedster #TenagaNasionalBerhad #TNB #MalaysiaTowerrunningAssociation #MasTowerRunner #MalaysiaAirlines #MMTF #GreenAcreCapital #BauerfeindMalaysia #BlackrollMalaysia #BiofreezeMalaysia #BeetItSportMy #Jaybird #RudyProjectMy #AdidasRunners #Nulivscience #Lila #TimeTrial @ Stadium Panasonic, Seksyen 21 Shah Alam

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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nulivscience 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-02-24 22:15:48 有 288 人按讚
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Yesterday Morning, first road race of year 2020. Took part in @selangormarathon for the 10km Men Open category.
Before the race, I have set myself a goal to clock a sub 34 min.
Took an 🍊 and some other fruits as well plus took @beetitsportmy double shots in the morning 2 hours before the event. Took @actiginofficial as well to ensure my glycogen replenish in a much faster way. Woke up pretty early to also have a small meal (cereals + soy milk).

What so special about the race yesterday is that I ran without a GPS watch. I ran based on my feeling. I am glad to be in the zone for quite a long time, like turning on the autopilot mode, crusing at about 90-95% effort. Cruise until the last 3k, autopilot mode switch off and I told myself time to accelerate and pick up the pace.

Photo captured by @smartpix.my showed me at the last stretch of the race. Doing my best to dig deep and close the gap down between me and Siva.

I am glad to run a sub 34 - 10km race without much key running workouts as my current training program are mostly focus in Towerrunning Sport.

I am looking forward on a 10k run next month in London and aiming for a good time. A sub 33 - 10k will be my goal. Current 10k PR at 2017 Taipei Sundown - 33:20 minutes. A night run and cold weather (10 - 12 deg), at the park.

And I am happy to be back on road race sometimes to meet so many runners here and gave you all the support at the finishing line. Thanks for the cheer throughout the race!

#TenagaNasionalBerhad #MalaysiaAirlines #GreenAcreCapital #MMTF #BauerfeindMalaysia #BlackrollMalaysia #MasterSY #JayBird #RudyProject #LifelineID #BeetItSportMy #NulivScience #Actigin #MasTowerRunner #MalaysiaTowerRunningAssociation @ Sepang F1 International Circuit

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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nulivscience 在 Soh Wai Ching - Athlete Facebook 的最佳解答

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2019-11-10 16:08:35 有 921 人按讚
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1296 Steps
54 Floors
200m Elevation Climb
At Yayasan TM International Tower Run 2019 this morning.
Clocked a 6:09 minutes (Goal - 6:10 min) and happy to have achieve my goal.
Crowned First in Men Open and Overall Number 1 and with that, I am now World No. 1 from the ranking system from Towerrunning World Association.

So happy that I finally achieve it within the timeframe of 3 years that I set for myself since end of 2017.

Would like to thanks to my parents, my family, friends and fans, and all my sponsors on believe in me, supporting my journey to be World No. 1.

The Ranking will only update monthly. We will have to see the final race in the Towerrunning Tour 2019, which will be the Shanghai Tower Run on 24th Nov. Running up 3398 Steps, 119 Floors, 552m Elevation Climb. I need to improve my ranking there from 6th placing last year to improve the points and secure the official World No. 1 title!

#MasTowerRunner #MalaysiaTowerRunningAssociation #TenagaNasionalBerhad #MalaysiaAirlines #GreenAcreCapital #MasterSY #JomRun #MMTF #GarminMalaysia #AsicsMalaysia #LilaExogen #REV #JayBird #BeetItSportMalaysia #BauerfeindMalaysia #BlackrollMalaysia #REV #yayasantminternationaltowerrun2019 #Actigin #NulivScience @ Menara TM

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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nulivscience 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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nulivscience 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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nulivscience 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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