關於 oalworkoutchallenge ，我們在網路上蒐集到這些相關的討論、資訊與評價

#OALWORKOUTCHALLENGE
DAY 2 : AMRAP 30 MINS CALORIES BURNER!!!!! 🔥

AMRAP : AS MANY REPETITIONS AS POSSIBLE WITHIN 30 MINS, LOOP THE EXERCISES, AND SEE HOW MANY ROUNDS YOU CAN ACHIEVE. THIS ONE, TAKE REST IF NECESSARY BUT THE GOAL IS TO TAKE A MINIMAL REST AS POSSIBLE.

SET YOUR TIMER TO 30 MINS, JUST FOLLOW THE REPS THAT I HAVE SET. TAKE NOTE AFTER U HAVE DONE 1 ROUND. SO U CAN KEEP TRACK YOURSELF.

DETAIL:
🔹5 X LONG JUMPS
🔹 5 X BASIC BURPEES
🔹 5 X INCH WORM HAND RELEASE PUSH UP
🔹 5 X BACK EXTENSION WITH SQUEEZE
🔹 5 X SINGLE LEG HIP BRIDGE (5L 5R)
🔹 10 X RUSSIAN TWIST (L+R COUNT 1)
🔹 10 X BICYCLE CRUNCH (L+R COUNT 1)

Refer to the link for the exercise reference. I have take away single leg squats and explosive jump. And cut the repetitions by half. So don’t follow the video exactly. Just refer if u are unsure about the moves.

https://www.instagram.com/tv/B_hASa2D5tA/?igshid=122zup5adpsw6

Dear #oalworkout squad! I am going to give you all a #oalworkoutchallenge from today onwards till we meet again on Saturday.
I’ll put the challenge here. All bodyweight for all Fitness Level! Come and join the challenge!

Day 1!!!!!!!!!
Detail:
🟡10 x push-up (can be full push-up or on knee push up or incline push-up)
🟡 20 x burpees ( full burpee chest to the floor)
🟡 30 x squat jumps
🟡 40 x sit up
🟡 50 x mountain climbers (L + R count as 1)
🟡 60 x jumping jacks
🟡50 x mountain climbers (L + R count as 1)
🟡 40 x sit up
🟡 30 x squat jumps
🟡 20 x burpees ( full burpee chest to the floor)
🟡10 x push-up (can be full push-up or on knee push up or incline push-up)

just 1 round

Do participate and send me your result, HOW FAST YOU CAN COMPLETE. It’s not a challenge among each other, it’s for you to measure your own endurance level.

Then I’ll see you all on Saturday!

You can do it and video down some part of it, post and tag me, hashtag #oalworkoutchallenge .