關於 online grocery malaysia ，我們在網路上蒐集到這些相關的討論、資訊與評價

MCO4.0 来了❗️但是大家不要 cheong 去超市❗️
小编这里整理了 #马来西亚市场网购链接 ，看看有没有“合心水”的 ❗️
【全马各大超市网店 】
https://eshop.tesco.com.my/groceries/
https://shop.gama.com.my/online-point-checker/
https://www.jayagrocer.com/
https://www.happyfresh.my/
https://e-pasar.com.my/
https://www.foodpanda.my/contents/pandamart-grocery-delivery-malaysia
https://www.doremi.my/
https://www.hlgroup.com.my/
https://mygroser.com/en/index
https://shop.redtick.com/
https://potboy.com.my/
https://www.pantryexpress.my/
https://bigboxasia.com/my/
https://www.grab.com/my/mart/
【蔬果网店】
https://www.tmorganicfarms.com/#/
https://shucai.my/
https://bansan.my/
https://sinsoohup.com.my/
【海产类网店】
https://www.cykfoodway.com/penang-seafood
https://www.bonfisken.com/
https://www.freshseafoodmalaysia.com/order-now/
https://myfishman.com/

政府一宣布 #FMCO，Tesco的送货时段（Delivery Slots) 一夜间大爆满 😱
而且，我被告知，今早已经大排长龙，
所以，整理了一些 #OnlineGrocery网址，
方便有需要的人，为自己或家人张罗食材与日用品。
如果你有其他好介绍，欢迎分享 🙏

各位，真的不要蜂拥到菜市场或超市扫货、囤货了！
免得人挤人，造成感染群 ~~
#过去的MCO已经证明 #卫生纸是够用的…… 😅

游子们或在海外包括邻国新加坡的朋友们，
想必一定很担心家里的父母。
据说，长辈们天天要出门，执意要买新鲜食材，
但请大家耐心的告诉他们，
现在没有什么比健康更重要了。
#食材再新鲜但少了你还有什么滋味 ？

然后，以行动证明给他们看，网购很方便，
也可以买到柴米油盐、新鲜蔬果肉类，
#当然下单前你要自己看Review 👓

这个时候，我们最需要的，就是冷静与安定，
只有把本分做好，把家人照顾到，才能安心、放心，不是吗？❤️

#StayHomeStaySafe #攜手抗疫

网上超市：
https://eshop.tesco.com.my/groceries/
https://www.jayagrocer.com/
https://www.happyfresh.my/
https://e-pasar.com.my/
https://www.doremi.my/
https://www.hlgroup.com.my/
https://mygroser.com/en/index
https://shop.redtick.com/
https://potboy.com.my/
https://www.pantryexpress.my/
https://bigboxasia.com/my/
https://www.grab.com/my/mart/
https://www.foodpanda.my/contents/pandamart-grocery-delivery-malaysia

蔬菜：
https://www.tmorganicfarms.com/#/
https://shucai.my/
https://bansan.my/
https://sinsoohup.com.my/

海产：
https://www.bonfisken.com/
https://www.freshseafoodmalaysia.com/order-now/
https://myfishman.com/

📌 P/s: 槟城的朋友，#Gama 其实有网店的 🤩
https://shop.gama.com.my/online-point-checker/

#35weekspregnant #1moreweekto9months
EDD: 22 June 2021

Decided to drop another update here. 💌 But I’m going to be honest, I’ve been sleeping alottttttttt 😴 in the recent weeks. I’ve not been working out (swimming) lately due to the lockdown and didn’t even do any grocery shopping bcs I choose to do it online. 𝘋𝘪𝘥𝘯’𝘵 𝘸𝘢𝘯𝘯𝘢 𝘱𝘶𝘵 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘰𝘯 𝘳𝘪𝘴𝘬 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘵𝘩𝘦 𝘦𝘭𝘥𝘦𝘳𝘭𝘺. You can try Tesco Malaysia, it’s really convenient during time like this ❤️ And if you want fresh seafood, try CS Seafood on 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 yeah 💯🦐🐠🦀🐟🦑

⚠️𝙋𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙛𝙧𝙖𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙧𝙢 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙘𝙧𝙤𝙬𝙙𝙚𝙙 𝙥𝙡𝙖𝙘𝙚𝙨 𝙤𝙧 𝙢𝙚𝙚𝙩𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙛 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚, 𝘾𝙤𝙫𝙞𝙙 𝙞𝙨 𝙧𝙚𝙖𝙡, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙗𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙡𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪!!! Don’t be an asshole will ya? 😷

Hmmm, despite my swollen feet 🦶🏻, I still try my best to cook and help out in the kitchen bcs I don’t have the heart ❣️ to see my mom busy and standing long hours with no one else to help her. ☝🏻👵🏻 𝙀𝙫𝙚𝙣𝙩𝙝𝙤𝙪𝙜𝙝 𝙨𝙝𝙚’𝙨 𝙘𝙖𝙥𝙖𝙗𝙡𝙚 𝙤𝙛 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩, 𝙩𝙝𝙞𝙨 𝙨𝙝𝙤𝙪𝙡𝙙𝙣𝙩 𝙗𝙚 𝙩𝙝𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚. Afterall she’s alr 60+ and I think I am still fit 💃🏻 eventhough I am heavily pregnant right now, I should still lend her some helping hand. Besides, cooking gets me to “exercise” a lil. And I really enjoy holding the spatula 😝 and cook good food 🥘. Do you?

Now that my tummy 💓 has dropped much lower, I have a feeling it has turned head down too. 🏀 Bcs only when baby is in this position, her strong movement will trigger my urge to pee 𝘣𝘶𝘵 𝘐 𝘮𝘢𝘺 𝘣𝘦 𝘸𝘳𝘰𝘯𝘨 🤧 Just some comparison I did when baby’s position was in transverse vs head down 🤗 #motherinstinct 🤰🏻 I didn’t force-talk baby to change to my favoured position 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘦𝘷𝘦𝘳𝘺 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘩𝘢𝘴 𝘵𝘸𝘰 𝘴𝘪𝘥𝘦𝘴 𝘰𝘧 𝘢 𝘤𝘰𝘪𝘯, and this is what I told her ❤️“𝘽𝙖𝙗𝙮, 𝙟𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩’𝙨 𝙗𝙚𝙨𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙢𝙪𝙢𝙢𝙮 𝙤𝙠, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙬𝙚 𝙨𝙝𝙖𝙡𝙡 𝙡𝙚𝙖𝙫𝙚 𝙞𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩”. 👶🏻 💖#havefaithandbelieve

Two more days to my appt at HKL👩🏻‍⚕️. Hope everything will be fine 💪🏻

Hospital bag packing status: 𝟕𝟎% 𝐑𝐞𝐚𝐝𝐲
Diapers/ swaddle/ NB clothes: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Wet Tissues/ Detergent/ Toiletries: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Baby Cot/ Storage Drawers: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Manual Breast Pump: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Milk Bottles: 𝐏𝐞𝐧𝐝𝐢𝐧𝐠
Electric Breast Pump: 𝐏𝐞𝐧𝐝𝐢𝐧𝐠
Milk Powder: 𝐏𝐞𝐧𝐝𝐢𝐧𝐠
Mentally: 𝙉𝙀𝙍𝙑𝙊𝙐𝙎. 𝘼𝙉𝙓𝙄𝙊𝙐𝙎. 𝙁𝙀𝘼𝙍𝙁𝙐𝙇 🤒😅

⏳I think the pending item can wait till after labor bcs I might not need them if I go on fully/ direct BF? 😅 And other items we will get them as we go 💆🏻‍♀️ I’m sure there are many more things needed to raise a mini dinosaur 🦖 𝘏𝘈𝘏𝘈𝘏𝘈 😝 Looking forward! 😘

#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

Hey!

Today's vlog is a glimpse of my life when i have classes! My days are normally hectic because I'd have to move from doing a thing to another so ya. Hope you enjoyed it though!

+ WHERE ELSE TO FIND ME

My Online Store: https://www.instagram.com/beanandbeam/
Instagram : Main : https://www.instagram.com/allynaaw/
Spam: https://www.instagram.com/wmelon25/
Food: https://www.instagram.com/fixingcravings/
Blog: https://allynawong.blogspot.my/
E-mail : allynalynn@gmail.com

+ FILMING EQUIPMENTS

Canon M50 - https://t.productlink.io/a16awp
Microphone - https://t.productlink.io/a16awq

+ DISCLAIMER

This video is not sponsored. All opinions are of my own. Some of the above bit.ly links are affiliated

♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

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Stay Connected & Follow us!
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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O

All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.

We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm