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Harini admin macam rasa naik pentas terima award pulak 🤭..
@hrcputeriharbour
@hardrockcafe
@brandculturejb
#hrcputeriharbour
#hardrockcafe
Pertama kali beli dan cuba Min'z Acar Ikan Masin ni, alhamdulilah puashati.. nama jer Ikan Masin tapi takde lerr rasa masin beno oii.. kira ookay sangat rasanya, boleh makan nasi bertambah ..
Korang nak cuba, boleh baca sini: https://www.sislin76.com/2021/07/wordless-wednesday-acar-ikan-masin.html
Kalau dah bosan asyik fikir nk masak apa dari tengahari sampai ke malam, haa apakata korang 'Tapau Aje' set menu dari Tanjong Puteri Golf Resort ni.
Ada banyak pilihan, harga pun berbaloi sangat. Sedap pun sedap..ikutlah citarasa tekak memasing, bagi Sis semua ookay, semua sedap.
Sis set lunch tapau :
Chicken Chop with Mushroom
Stir Fri3d Beef with Oyster Sauce
Ikan Masak Asam Pedas
Stir Fried Fish Fillet with Dried Chili
Harga bermula dari RM12 hingga RM20 sahaja. Beli 10 set, korng akan dapat percuma set pencuci mulut. So apalagi, jom lee tapau!!.. sesekali apalah salahnya kann..
Korang di JOHOR kalau nak cuba, boleh order.. Bermula dr jam 11.00am - 6.30pm [Drive-Thru/Delivery]
Wahatsapp aje di : shorturl.at/hnFXZ
嗨大家好，歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展
強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人，跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
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正式組動作(共四個部分，每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
*Ray's Music World Episode 061 (incl. AXER Guestmix)*
Tracklist
[00:53] 01. Krewella - Live For The Night (Aero Chord Remix)
[05:42] 02. Major Lazer feat. Travi$ Scott & 2 Chainz & Pusha T & Mad Cobra - Night Riders
[09:30] 03. Major Lazer feat. Justin Bieber & MØ - Cold Water (R3hab vs. Skytech Remix)
[10:55] 04. Henry Fong x Bad Royale feat. IAmStylezMusic & Keno - Rock Ya Hips
[13:29] 05. The Chainsmokers feat. Daya vs. Zomboy vs. Ricky Remedy - Don't Let Me Down (Ray Shen Mashup)
*AXER played*
[17:53] 06. Gammer - The Drop
[19:35] 07. Dillon Francis & NGHTMRE - Need You (ShockOne Remix)
[20:01] 08. DJ Snake vs. Jack U & 2 Chainz vs. 4B vs. Drake - Propaganda vs. Trophies vs. Febreze vs. Pop Dat (Axer Mashup)
[23:24] 09. 2 Chainz & Travis Scott - 4 AM
[24:44] 10. Lil Uzi Vert & Carnage vs. Skrillex vs. Ragga Twins - XO Tour Lif3 vs. Ragga Bomb (Axer Edit)
[28:37] 11. Bobby Shmurda - Hot Nigga (Caked Up Remix)
[29:34] 12. Snoop Dogg feat. D.O.C. & RBX & Tha Dogg Pound - Serial Killa
[30:42] 13. Lil Dicky feat. Chris Brown - Freaky Firday
[31:53] 14. Offset & Metro Boomin - Ric Flair Drip
[32:57] 15. MJ116 - 飆高速
[34:27] 16. DJ Khaled feat. Justin Bieber vs. Fasta Banging vs. Quintino - I'm The One vs. F What You Heard (Declain Mashup)
[35:30] 17. Dillon Francis & DJ Snake vs. W&W - Get Low (Axer Edit)
[38:18] 18. Hardwell & Steve Aoki feat. Kris Kriss - Anthem
[39:32] 19. MAKJ & Deorro vs. Subshock & Evangelos & DJ Nano - READY ! vs. Firetruck (Axer Mashup)
[41:49] 20. Sikdope vs. Cardi B vs. A$AP Ferg - Bodak Yellow vs. Snakes vs. Work (Delovski & Brklyn & Hallwyl Mashup)
[45:34] 21. Ookay vs. Divide vs. Aazar - Thief vs. Lay It Down (Axer Mashup)
[48:41] 22. Kanye West vs. San Holo - All Of The Lights (Nitti Gritti Bootleg)
*Ray Shen played*
[50:37] 23. Fabian Mazur - Sun Goes Down
[51:47] 24. Waka Flocka Flame & DJ Whoo Kid & Wildfellaz & Arman Cekin - Can't Slave Me
[54:17] 25. Steve Aoki feat. Waka Flocka Flame - Rage The Night Away (Flosstradamus Remix)
[56:14] 26. Headhunterz feat. Krewella - United Kids Of The World (Flosstradamus Remix)
Follow on Facebook :
https://www.facebook.com/djRayShen/
Follow on Soundcloud :
https://soundcloud.com/ray-shen-3
Follow on mixcloud :
https://www.mixcloud.com/ray-shen/
Follow AXER on Facebook :
https://www.facebook.com/axerdj
Follow AXER on instagram :
https://instagram.com/axermusic
Follow AXER on mixcloud :
http://www.mixcloud.com/axerofficial
#RMW061 #Trap #RayShenAndFriends
Wishing everybody a happy #420!
New mix featuring Misty, AlexisGrace & DJ Tiana
Go green and enjoy the video! ?♻
All rights go to the respective artists, producers and/or labels.
No copyright infringement intended.
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TRACKLIST
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1. Chuckie & ChildsPlay - Wicked
2. Datsik - Scum (Monxx Remix)
3. Herobust - First Person Shooter
4. Tiesto, Sevenn - Boom (Snavs Remix)
5. Yellow Claw & Mightyfools - No Class
6. Herobust - Debt n Eight (Maazel Remix)
7. Tujamo Post Malone ft 21 Savage - Rockstar Bounce (Navras Don Paolo mashup)
9. Amir - Who Stop Me Now (Jacob Waller Remix)
10. Big Shaq vs Timmy Trumpet - Mans Not Hot (Brandon Edit)
11. Vini Vici, W&W vs Drake - Chakra vs God’s Plan (WeDamnz Mashup)
12. Flossttadamus, 24hrs - 2 Much
13. Ookay - Dump It
14. DVBBS - Drop It (Generate Edit)
15. Bro Safari x Ricky Remedy - Terror Squad x Antidote (Wearetmrrw Edit)
