關於 organic tofu whole foods ，我們在網路上蒐集到這些相關的討論、資訊與評價

台北│整全無素肉料理
「吃素也不一定代表健康」！我常常這樣說，因為是真的，吃素也要吃得均衡才行，而且要盡量吃整全的蔬菜呢！在外用餐，難免會吃到素肉，畢竟我剛開始轉素也是因為素肉太好吃，所以素肉還是有它存在的意義，但是若遇到無素肉的餐館，我會特別珍惜喔~

「元禾食堂」的無素肉料理真的讓我蠻驚訝的，把大家印象中沒有味道的蔬菜做得如此「有味道」🤣而且賣相超吸引的，我重看照片時，有點流口水了 😋

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薑黃滑旦蔬菜丼 NT250
Seasonal Vege Tofu Donburi
麻辣花椒豆腐 NT230
Mapo Spicy Tofu
越南天貝夏捲 NT220
Tempeh Summer Roll
素肉燥南瓜 NT120
Pumpkin with Vegan Minced Mushroom Sauce
提拉米蘇 NT190
Tiramisu
有機玄米布丁 NT90
Organic Roasted Brown Rice Pudding
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Taipei Vegan Food
"The vegan diet does not necessarily means healthy!" I often say this because it is true, your diet has to be balanced even you are having a vegan diet, and try to eat whole foods! When dining outside, it is inevitable that you will have mock meat. So when there is a vegan restaurant that doesn't provide mock meat, I will be superrrr happy!

The vegan cuisine without any mock meat of "Flourish" really surprised me. They made the tasteless vegetables so tasteful and they were very attractive. When I looked back the photos I took, really wanna go again. 😋

【元禾食堂 Flourish】
Address: 台北市大安區敦化南路一段233巷32號
Opening: 11:30 - 21:30

#無素肉料理

collab video Jenné made is here ;)

Vegan Dorayaki Japanese Pancakes
https://youtu.be/Dxe0Prk5oIM


I didn't use tofu ice cream in this video but you can make and use this recipe;)
Tofu ice cream (vegan) ☆ 豆腐のアイスクリーム
https://youtu.be/s6UHei76xt8

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使用している機材・キッチン道具・食材リスト --- http://www.peacefulcuisine.com/shop-jp/
My gear, kitchen equipments and ingredients list --- http://www.peacefulcuisine.com/shopus/

Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd

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Ingredients (makes 7 inch square tin) :

For the crust :
120g whole pastry flour
30g maple syrup
30g oil (i used untoasted sesame oil)

For the filling :
70g cashew nuts
150g coconut milk (can substitute with any other milk)
30g bourbon (you can skip this)
60g brown rice syrup (any sweetener is okay to use)
40g coconut sugar (any sweetener is okay to use)
15g tapioca starch (you can use other kind of starch)
2 tsp vanilla extract

100g pecan nuts
50g pecan nuts(for garnish on top)

Instructions:

1. put whole pastry flour, maple syrup and oil together and mix well.
2. put the mixture into a cake tin and press the dough a little.
3. blend all the ingredients of filling with food processor(or blender).
4. add 100g pecan nuts then gently heat the mixture until thicken.
5. pour the mixture into the cake tin. put additional pecan nuts on top.
6. bake at 350F/180c for 30 minutes.

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Ingredients in this recipe are:

Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970

Navitas Naturals, Organic, Cashew Nuts
http://www.iherb.com/Navitas-Naturals-Organic-Cashew-Nuts-8-oz-227-g/39811?rcode=yoy970

Lundberg, Sweet Dreams, Organic Brown Rice Syrup
http://www.iherb.com/Lundberg-Sweet-Dreams-Organic-Brown-Rice-Syrup-1-lb-5-oz-595-g/10963?rcode=yoy970

Big Tree Farms, Organic Coconut Palm Sugar
http://www.iherb.com/Big-Tree-Farms-Organic-Coconut-Palm-Sugar-Fleur-De-Sel-14-oz-397-g/53119?rcode=yoy970

Edward & Sons, Organic Tapioca Starch
http://www.iherb.com/Edward-Sons-Organic-Tapioca-Starch-6-oz-170-g/32717?rcode=yoy970

Simply Organic, Pure Vanilla Extract
http://www.iherb.com/Simply-Organic-Pure-Vanilla-Extract-Madagascar-8-fl-oz-236-ml/65524?rcode=yoy970

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I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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材料

クラスト生地
全粒薄力粉　120g
メープルシロップ　30g
オイル　30g（太白ごま油を使用しました）

フィリング
カシューナッツ　70g
ココナッツミルク　150g
バーボン　30g
玄米米飴　60g
パームシュガー　40g
タピオカ澱粉　15g
バニラエクストラクト　小さじ2

ピーカンナッツ　100g（フィリング用）
ピーカンナッツ　50g（飾り用）

作り方

１、クラスト生地の材料を混ぜ合わせ、型に敷き詰める。
２、フィリングの材料をフープロなどで撹拌する。
３、ピーカンナッツ100gを加えてトロみがつくまで弱火にかける。
４、型に流し入れ、飾りのピーカンナッツを乗せる。
５、180℃で30分ほど焼いたら出来上がり。

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Equipments & etc:

Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：SHURE VP83
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Adobe Premiere Pro CC
Music : This is Love / Dan Phillipson(http://www.premiumbeat.com/royalty_free_music/songs/this-is-love)

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I didn't use tofu ice cream in this video but you can make and use this recipe;)
Tofu ice cream (vegan) ☆ 豆腐のアイスクリーム
https://youtu.be/s6UHei76xt8

-----------------------------------------------------------------------

使用している機材・キッチン道具・食材リスト --- http://www.peacefulcuisine.com/shop-jp/
My gear, kitchen equipments and ingredients list --- http://www.peacefulcuisine.com/shopus/

Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd

-----------------------------------------------------------------------

Ingredients (makes 7 inch square tin) :

For the crust :
120g whole pastry flour
30g maple syrup
30g oil (i used untoasted sesame oil)

For the filling :
70g cashew nuts
150g coconut milk (can substitute with any other milk)
30g bourbon (you can skip this)
60g brown rice syrup (any sweetener is okay to use)
40g coconut sugar (any sweetener is okay to use)
15g tapioca starch (you can use other kind of starch)
2 tsp vanilla extract

100g pecan nuts
50g pecan nuts(for garnish on top)

Instructions:

1. put whole pastry flour, maple syrup and oil together and mix well.
2. put the mixture into a cake tin and press the dough a little.
3. blend all the ingredients of filling with food processor(or blender).
4. add 100g pecan nuts then gently heat the mixture until thicken.
5. pour the mixture into the cake tin. put additional pecan nuts on top.
6. bake at 350F/180c for 30 minutes.

-----------------------------------------------------------------------

Ingredients in this recipe are:

Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970

Navitas Naturals, Organic, Cashew Nuts
http://www.iherb.com/Navitas-Naturals-Organic-Cashew-Nuts-8-oz-227-g/39811?rcode=yoy970

Lundberg, Sweet Dreams, Organic Brown Rice Syrup
http://www.iherb.com/Lundberg-Sweet-Dreams-Organic-Brown-Rice-Syrup-1-lb-5-oz-595-g/10963?rcode=yoy970

Big Tree Farms, Organic Coconut Palm Sugar
http://www.iherb.com/Big-Tree-Farms-Organic-Coconut-Palm-Sugar-Fleur-De-Sel-14-oz-397-g/53119?rcode=yoy970

Edward & Sons, Organic Tapioca Starch
http://www.iherb.com/Edward-Sons-Organic-Tapioca-Starch-6-oz-170-g/32717?rcode=yoy970

Simply Organic, Pure Vanilla Extract
http://www.iherb.com/Simply-Organic-Pure-Vanilla-Extract-Madagascar-8-fl-oz-236-ml/65524?rcode=yoy970

-----------------------------------------------------------------------

I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

-----------------------------------------------------------------------

材料

クラスト生地
全粒薄力粉　120g
メープルシロップ　30g
オイル　30g（太白ごま油を使用しました）

フィリング
カシューナッツ　70g
ココナッツミルク　150g
バーボン　30g
玄米米飴　60g
パームシュガー　40g
タピオカ澱粉　15g
バニラエクストラクト　小さじ2

ピーカンナッツ　100g（フィリング用）
ピーカンナッツ　50g（飾り用）

作り方

１、クラスト生地の材料を混ぜ合わせ、型に敷き詰める。
２、フィリングの材料をフープロなどで撹拌する。
３、ピーカンナッツ100gを加えてトロみがつくまで弱火にかける。
４、型に流し入れ、飾りのピーカンナッツを乗せる。
５、180℃で30分ほど焼いたら出来上がり。

-----------------------------------------------------------------------

Equipments & etc:

Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：SHURE VP83
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Adobe Premiere Pro CC

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