【Joshua Wong speaking to the Italian Senate】#意大利國會研討會演說 —— 呼籲世界在大學保衛戰一週年後與香港人站在同一陣線
中文、意大利文演說全文:https://www.patreon.com/posts/44167118
感謝開創未來基金會(Fondazione Farefuturo)邀請,讓我透過視像方式在意大利國會裡舉辦的研討會發言,呼籲世界繼續關注香港,與香港人站在同一陣線。
意大利作為絕無僅有參與一帶一路發展的國家,理應對中共打壓有更全面的理解,如今正值大學保衛戰一週年,以致大搜捕的時刻,當打壓更為嚴峻,香港更需要世界與我們同行。
為了讓各地朋友也能更了解香港狀況,我已在Patreon發佈當天演說的中文、英文和意大利文發言稿,盼望在如此困難的時勢裡,繼續讓世界知道我們未曾心息的反抗意志。
【The Value of Freedom: Burning Questions for Hong Kongers】
Good morning. I have the privilege today to share some of my thoughts and reflections about freedom, after taking part in social activism for eight years in Hong Kong. A movement calling for the withdrawal of the extradition law starting from last year had escalated into a demand for democracy and freedom. This city used to be prestigious for being the world’s most liberal economy, but now the infamous authoritarian government took away our freedom to election, freedom of assembly, freedom of expression and ideas.
Sometimes, we cannot avoid questioning the cause we are fighting for, the value of freedom. Despite a rather bleak prospect, why do we have to continue in this struggle? Why do we have to cherish freedom? What can we do to safeguard freedom at home and stay alert to attacks on freedom? In answering these questions, I hope to walk through three episodes in the previous year.
Turning to 2020, protests are not seen as frequently as they used to be on the media lens, partly because of the pandemic, but more importantly for the authoritarian rule. While the world is busy fighting the pandemic, our government took advantage of the virus to exert a tighter grip over our freedom. Putting the emergency laws in place, public assemblies in Hong Kong were banned. Most recently, a rally to support press freedom organized by journalists was also forbidden. While many people may ask if it is the end of street activism, ahead of us in the fight for freedom is another battleground: the court and the prison.
Freedom Fighters in Courtrooms and in Jail
Part of the huge cost incurred in the fight for freedom and democracy in Hong Kong is the increasing judicial casualties. As of today, more than 10 thousand people have been arrested since the movement broke out, more than a hundred of them are already locked up in prison. Among the 2,300 protestors who are prosecuted, 700 of them may be sentenced up to ten years for rioting charges.
Putting these figures into context, I wish to tell you what life is like, as a youngster in today’s Hong Kong. I was humbled by a lot of younger protestors and students whose exceptional maturity are demonstrated in courtrooms and in prison. What is thought to be normal university life is completely out of the question because very likely the neighbour next door or the roommate who cooked you lunch today will be thrown to jail on the next.
I do prison visits a few times a month to talk to activists who are facing criminal charges or serving sentences for their involvement in the movement. It is not just a routine of my political work, but it becomes my life as an activist. Since the movement, prison visits has also become the daily lives of many families.
But it is always an unpleasant experience passing through the iron gates one after one to enter the visitors’ room, speaking to someone who is deprived of liberty, for a selflessly noble cause. As an activist serving three brief jail terms, I understand that the banality of the four walls is not the most difficult to endure in jail. What is more unbearable is the control of thought and ideas in every single part of our daily routine enforced by the prison system. It will diminish your ability to think critically and the worst of it will persuade you to give up on what you are fighting for, if you have not prepared it well. Three years ago when I wrote on the first page of prison letters, which later turned into a publication called the ‘Unfree Speech’, I was alarmed at the environment of the prison cell. Those letters were written in a state in which freedom was deprived of and in which censorship was obvious. It brings us to question ourselves: other than physical constraints like prison bars, what makes us continue in the fight for freedom and democracy?
Mutual Support to activists behind-the-scene
The support for this movement is undiminished over these 17 months. There are many beautiful parts in the movement that continue to revitalise the ways we contribute to this city, instead of making money on our own in the so-called global financial centre. In particular, it is the fraternity, the mutual assistance among protestors that I cherished the most.
As more protestors are arrested, people offer help and assistance wholeheartedly -- we sit in court hearings even if we don’t know each other, and do frequent prison visits and write letters to protesters in detention. In major festivals and holidays, people gathered outside the prison to chant slogans so that they won’t feel alone and disconnected. This is the most touching part to me for I also experienced life in jail.
The cohesion, the connection and bonding among protestors are the cornerstone to the movement. At the same time, these virtues gave so much empowerment to the mass public who might not be able to fight bravely in the escalating protests. These scenes are not able to be captured by cameras, but I’m sure it is some of the most important parts of Hong Kong’s movement that I hope the world will remember.
I believe this mutual support transcends nationality or territory because the value of freedom does not alter in different places. More recently, Twelve Hongkong activists, all involved in the movement last year, were kidnapped by China’s coastal guard when fleeing to Taiwan for political refugee in late-August. All of them are now detained secretly in China, with the youngest aged only 16. We suspect they are under torture during detention and we call for help on the international level, putting up #SAVE12 campaign on twitter. In fact, how surprising it is to see people all over the world standing with the dozen detained protestors for the same cause. I’m moved by activists in Italy, who barely knew these Hong Kong activists, even took part in a hunger strike last month calling for immediate release of them. This form of interconnectivity keeps us in spirit and to continue our struggle to freedom and democracy.
Understanding Value of freedom in the university battle
A year ago on this day, Hong Kong was embroiled in burning clashes as the police besieged the Polytechnic University. It was a day we will not forget and this wound is still bleeding in the hearts of many Hong Kongers. A journalist stationed in the university at that time once told me that being at the scene could only remind him of the Tiananmen Square Massacre 31 years ago in Beijing. There was basically no exit except going for the dangerous sewage drains.
That day, thousands of people, old or young, flocked to districts close to the university before dawn, trying to rescue protestors trapped inside the campus. The reinforcements faced grave danger too, for police raided every corner of the small streets and alleys, arresting a lot of them. Among the 800+ arrested on a single day, 213 people were charged with rioting. For sure these people know there will be repercussions. It is the conscience driving them to take to the streets regardless of the danger, the conscience that we should stand up to brutality and authoritarianism, and ultimately to fight for freedoms that are guaranteed in our constitution. As my dear friend, Brian Leung once said, ‘’Hong Kong Belongs to Everyone Who Shares Its Pain’’. I believe the value of freedom is exemplified through our compassion to whom we love, so much that we are willing to sacrifice the freedom of our own.
Defending freedom behind the bars
No doubt there is a terrible price to pay in standing up to the Beijing and Hong Kong government. But after serving a few brief jail sentences and facing the continuing threat of harassment, I learnt to cherish the freedom I have for now, and I shall devote every bit what I have to strive for the freedom of those who have been ruthlessly denied.
The three episodes I shared with you today -- the courtroom, visiting prisoners and the battle of university continue to remind me of the fact that the fight for freedom has not ended yet. In the coming months, I will be facing a maximum of 5 years in jail for unauthorized assembly and up to one ridiculous year for wearing a mask in protest. But prison bars would never stop me from activism and thinking critically.
I only wish that during my absence, you can continue to stand with the people of Hong Kong, by following closely to the development, no matter the ill-fated election, the large-scale arrest under National Security Law or the twelve activists in China. To defy the greatest human rights abusers is the essential way to restore democracy of our generation, and the generation following us.
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同時也有1部Youtube影片,追蹤數超過38萬的網紅CH Music Channel,也在其Youtube影片中提到,《daydream》 twoface / 難以追求的真實容貌 作詞 / Lyricist:内澤崇仁 作曲 / Composer:内澤崇仁 編曲 / Arranger:玉井健二・飛内将大 歌 / Singer:Aimer 翻譯:澄野(CH Music Channel) 意譯:CH(CH Music C...
pain control中文 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最讚貼文
今年是第5次聽 Mark Comerford 老師的 Kinetic Control - The Movement Solution 2(骨盆+胸椎+肋骨)課程
還記得第一次看到這些奇奇怪怪的符號是在2015年上TMS1時,Mark老師幫我做的評估紀錄。
2016年正式上TMS2 課程時,
終於看懂這些符號,徹底了解自己的問題,也了解了如何處理 #SIJ(#薦髂關節)個案。
當時我與其他人一起被寫在黑板上,作為實際的SIJ個案範例,但下面列出的問題我是最多最複雜的那一個。
還記得Mark 看著我說"OH!You are a mess!"
▪️Sacrum - BST to L, contra-SB to L
▪️R't Innominate- ant rot., up slip
▪️R't Pubic-inf. shear
▪️R't - PLAG, ISAG hypermobile
▪️Self bracing Failure: HE-AT, RL-WT, SL-PB,
之後每次上課,我仍年年出現在黑板名單上
不過隨著努力自我訓練動作控制,也拿自己做了許多實驗,嘗試各種不同的治療方法,我的問題清單越來越短,SIJ出現症狀的頻率越來越少!
*親身證實不論做了任何的處理後,後續還是要靠自己做動作訓練,將動作控制融入生活,改變動作習慣,才能達到及維持最佳的治療效果!
從去年4月到現在,我的SIJ 除了在偶爾月經來時有點痠痛外,幾乎可說是 pain free (無症狀)!
今年!終於從黑板名單除名!正式脫離 SIJ 病人行列!
擁有 Perfect SIJ!
SIJ 和腳踝十分相似(從結構、生物力學...等方面來看),是一個很容易復發的部位,一個不小心就很容易再次扭到,造成症狀復發。
保持良好的關節活動度、GS&GM 平衡、LS recruitment 是一輩子的功課。
就像有吃東西就要刷牙一樣,只要有動,每個人每天都應該花2-5分鐘的時間,做動作控制練習,以保持 #動作健康。
從看不懂符號到熟悉,並擅長解決SIJ問題
謝謝老天讓我曾經擁有亂七八糟的SIJ
讓我對於SIJ這個大家普遍認為較複雜不易處理的部位,有更深入的了解與體會
努力準備中文版的 Kinetic Control-SIJ課程中,希望能幫助更多治療師對pelvis 有更深入的了解、處理得更好!
#動作健康
#MovementHealth
#MotionisLotion
#ControlWellMoveWellLiveWell
#OptimalControlOptimalChoice
#ComeraMovementScience
#KineticControl
#ThePerformanceMatrix
#MovementSciencePractitioner
#PTCPE
pain control中文 在 淋巴水腫專科物理治療師/陳品君物理治療師 Ping- Chun Chen Physiotherapist Facebook 的精選貼文
Hello 大家好!
我是物理治療師,
也是台灣首位Dr. Vodder Akademie培訓的整合性淋巴水腫課程講師.
臨床專長主要是骨科、神經科復健,姿勢控制,以及淋巴水腫的評估治療.
藉著物理治療臨床工作的經驗,將不同徒手治療技術結合了淋巴技術,運用到癌症復健、運動醫學及骨科復健領域中,並藉動作控制及運動訓練來協助大家正確覺察及訓練自己的身體,達到良好的姿勢及動作控制,提升生活品質和動作表現!!!
而自2018也開始教授淋巴水腫治療課程,並參與奧地利Dr. Vodder學院淋巴引流線上課程的中文講述及教材翻譯. 希望我這幾年的臨床經驗和專業知識,能協助提升對癌症術後復健的重視,並分享如何將技術結合運用到運動,骨科復健及其他領域.
-----------------------------------------------
[學經歷]
中華民國國家考試合格物理治療師
前台北慈濟醫院資深物理治療師
(專長: 癌症術後水腫整合性治療,運動醫學的淋巴引流技術運用,骨科、神經物理治療合併動作控制運動教學)
台灣第一位培訓完成的Dr. Vodder International國際淋巴水腫課程講師
----------------------------------------------------------------------------------------------------
[國際認證]
Dr. Vodder MLD international 國際淋巴整合性去腫計畫認證治療師
禪柔運動 ( GYROKINESIS®) 認證指導員 ( GYROKINESIS® certificated instructor)
英國 Kinetic control認證動作治療師 (Kinetic Control Movement Therapist)
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[國際進修課程]
Myofascial Trigger Point (MTP) Therapy in the Management of Movement Dysfunction and Recurrent Pain 肌筋膜激痛點治療完訓治療師
美國 Upledger Institute: 頭顱薦椎調整術
International Spinal Manipulation Course國際脊椎調整技術完訓
澳洲 Dynamic Taping 動態貼布貼紮技術訓練課程
美國Barrel Institute Visceral Manipulation 內臟筋膜鬆動術 (Abdominal 1 & 2)
Balanced Body MOTR指導員培訓課程
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pain control中文 在 CH Music Channel Youtube 的最讚貼文
《daydream》
twoface / 難以追求的真實容貌
作詞 / Lyricist:内澤崇仁
作曲 / Composer:内澤崇仁
編曲 / Arranger:玉井健二・飛内将大
歌 / Singer:Aimer
翻譯:澄野(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation:Toria
背景 / Background - 小さな私 - ヒラカナ:
https://www.pixiv.net/artworks/80615993
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=4870280
英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/twoface/
日文歌詞 / Japanese Lyrics :
These words became this song あなたまで届かない
心は冷えきって 形はないのに揺れた
わたしはいつも通り 予定通り逃げ出して
こぼれ落ちた涙は 何も語らない
I don't want you anymore 傷つくのは得意
鼻歌 喜色満面 にじむ星屑を見るの
びしょぬれの夜はコントロールできない
それでも隠してきた でももう隠せないホントを
ホントのホント ホントの感情
Just wanna be with you 離さないで
悲しい夜を乗り越えて あなたに出会えた
息が止まる前に紡いで 終わりが来ても終わらせないで
知らないふりで笑ってたんだ 本当は大声で泣きたかった
何も無いって思ってた心が震えて
波しぶきが舞い上がって星屑を消した
闇と光の狭間で踊る夜光虫
額縁に入れた感情なんていらないホントを
ホントのホント ホントの感情
Just wanna be with you 恐れないで
涙も夢も引き裂かないで さよならしないで
まぶたも耳も塞いでたんだ 何度も何度も叫んでたんだ
気づかないふりで笑ってたんだ 傷つけていたのはわたしだった
命が消えて終わりじゃない ゼロに戻しても始まりじゃない
ねえ 世界に色を付けてみてよ
Just wanna be with you 離さないで
悲しい夜を乗り越えよう
本物 偽物 ホントもウソも とらえた心が見せてたんだ
あなたにとってわたしは何だ?わたしにとってあなたは?
中文歌詞 / Chinese Lyrics :
種種話語形塑成歌,卻無法響徹至你心中
心意早已冷落,不成形體卻仍受躁動擺盪
我亦如往常,如往常般逃離一切
滿溢而漫出流下的眼淚,已無需作任何解釋
「我已經不需要你了。」逐漸擅長傷害他人
哼著歌,嘗試滿面喜色地望著滲進夜空的星塵
虛偽的感情於磅礡的傾盆大雨中漸漸失去控制
儘管能夠掩藏至今,卻再也藏不住真正的——
心中最真切、真摯、不可否認的感情
「我僅是想伴在你的身旁,拜託別離我而去。」
撐過並跨越這滿佈悲傷的夜晚,只求能與你相遇
嚥下最後一口氣前苟延慘喘地編寫感情,即使終焉臨近也別令其完結
只是故作不知道而笑著,但其實一直都想放聲大哭
原以為早已死寂的內心卻如聲顫抖
浪沫拍打上黑夜洗去點點星屑
如浪中暗與明間隙穿梭躍舞的夜光蟲
我才不需要嵌進畫框般靜止的感情,而是——
心中最誠摯、真實、毋庸置疑的感情
「我只想和你在一起!」我已不再畏懼
請別撕裂那淚水與夢想遺留的種種,也請不要再作道別
我闔上眼也掩著耳,我可是這樣無數次地無數次地叫喊著
我竟能裝作未察覺而笑著,製造傷痛的人其實是我啊
生命流逝並不代表終點;回歸虛無也不代表起始
那你,試著將這世界染上色彩吧
「我僅是想伴在你的身旁,拜託別離我而去。」
度過並跨越這無數悲傷的夜晚
在理解真相、虛假、實話、謊言之後,我的內心已能夠辨別真偽
對你而言我是什麼?對我而言你又是什麼?
英文歌詞 / English Lyrics :
These words became this song; it won’t reach you
My heart grew chilly and shook, despite having no form
Just like always, just like planned, I ran away
These overflowing tears tell no story
I don’t want you anymore, I’m so good at getting hurt
I’ll hum, beam with joy, and watch the streaks of stardust
I can’t control sopping-wet nights
Even so, I hid them… But I can’t hide them anymore, my true
True, true, true feelings
I just wanna be with you, don’t leave me!
I overcame a sorrowful night
And met you
Just speak, before my breath stops
Even if the end comes, don’t let it end
Laughing, pretending not to notice
What I really wanted to do was cry loudly
My heart shook, thinking it was nothing
The salt spray whirled into the air, erasing the stardust
The plankton glow, dancing between darkness and light
I don’t need feelings that sit in a picture frame, true
True, true, true feelings
I just wanna be with you, don’t be scared
Don’t rip up our tears and dreams
Don’t make this goodbye
You were covering your eyes and ears
Crying out over and over
Pretending not to notice and laughing
The one causing pain… was me
Even if your life burns out, that’s not the end
Even if you return to zero, that’s not the beginning
Hey, just try adding some color to the world
I just wanna be with you, don’t leave me!
Let’s overcome this sorrowful night
What’s real, what’s fake, truth, lies
My ensnared heart showed them all
Just what am I to you?
To me, you’re…?