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What to eat during a cycling break?
🚲 ☕️
Mostly carbs, some protein and caffeine to refuel if you need it 🙌🏻
☼ Pancakes 🥞 🍌 + black coffee
☼ Toast with peanut butter 🥜 + mocha
☼ Toast with peanut butter + condensed milk 😋 + black coffee / tea
☼ Toast with jam 🍞🍓 + milk tea
☼ Macaroni with ham and egg 🍳 + ☕️
☼ Rice noodles with preserved vegetables and shredded meat (雪菜肉絲米）+ lemon tea
Enjoy the food and rest of your ride 🚴🏻♀️ 🚴🏼♂️
#茶餐廳 #hkfoodie
Harlo! I present to thee this Friday morning for #LinoraFitBites Protein Pancakes 🤗 Super easy to make and packed with protein and fibre goodness. Recipe is below
1 cup of Oats
1 scoop Protein of choice (optional)
1/2 tsp flaxseed
1/2 tsp cinnamon powder
1 whole egg
3 or 4 egg whites
1/4 tsp baking powder
1. Mix all dry ingredients together then add the eggs.
2. Heat pan, spray with coconut oil
3. Pour mixture to desired size
4. Let sit for about a minute on each side.
5. Makes about 8 medium pancakes.
6. Serve and Enjoy with topping of Choice: berries, butter, peanut butter, nuts, syrup. 😊
#FitBites #HealthyRecipe #EatClean #ProteinDesserts #Pancakes #ProteinPancakes #Homemade
Diet is paying off! Guys remember your sixpacks will NOT unleash it's potential look unless you DIET, make sure you eat clean and not cheat yourself, you're the only one that knows your body best, so treat yourself the best!
I took this after eating my Protein Pancakes + Peanut Butter (Y)
Subscribe to my channel : http://youtube.com/linoralow
Hey guys, I've been craving for pancakes for a while and I wanted to try this recipe that I found online. So here's my version of a Low Carb Protein Pancake.
Ingredients are the following:
- Protein Powder - 1 serving ( 2/3 Big scoops, depending on your scoop size) i'm using plant protein
- Coconut Powder 2 TBSP
- Oat / Almond / Fresh Milk - 6-7 TBSP
- 2 Large Eggs
- Collagen Powder (optional)
- Butter just to grease the pan.
How to:
1. Mix everything together either with a blender or with your shaker bottle. The blender would make it a lot smoother of course.
2. Heat pan, butter pan and pour a medium-size circle of the pancake mixture. Wait for bout 10seconds or so. When you see it start to bubble all over, flip it. Ta Dah!
3. Repeat until you finish all the mixture. Decorate and add on honey, butter, fruits, peanut butter, chocolate.. up to you :)
Have fun with this.
Protein i'm using is by LushProtein
Check them here : www. lushprotein.com
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
Everything I eat in a day being plant-based in Malaysia and answering some of your questions on the intermittent fasting, meal prepping and more. I also share my EASY vegan lasagna recipe made from scratch without any cheese, so make sure you watch till the end!
✨ PANTRY ESSENTIALS: https://www.youtube.com/watch?v=6I-Q-jf3WIk
✨ HIGH PROTEIN TOFU SCRAMBLE: https://www.ssayang.com/all-recipes/2020/3/12/high-protein-chickpea-tofu-scramble-vegan
? INSTAGRAM: http://instagram.com/ssayang.life/
? MORE PLANT-BASED RECIPES: http://ssayang.com/
?LENTIL MUSHROOM SPINACH LASAGNA RECIPE ?
Bechamel:
- ½ yellow onion, finely chopped
- 2 cloves garlic, finely chopped
- 3-4 tbsp olive oil
- ¼ cup corn starch
- 2 cup unsweetened plant-based milk
- 2 tbsp nutritional yeast
- ½ tbsp dijon mustard (or 1 tbsp lemon juice)
- Salt & pepper to taste
- Pinch of nutmeg
Filling:
- ½ courgette, finely sliced
- 1 small aubergine, finely sliced
- 2 cloves garlic, finely chopped
- 5 chestnut mushrooms, sliced
- 1 can green lentils, rinsed & drained (about 400g)
- 2 handfuls of baby spinach
- 2 tsp dried rosemary
- 1 tsp dried thyme
- 1½ tbsp tomato puree
- 1 bottle passata (about 680g)
- Salt & pepper to taste
Lasagna:
- Lasagna sheets (not the ones that need to be boiled)
- Nutritional yeast
Prepare according to the video instructions
Bake at 180°C
Includes clips from some of my other recipe videos from The Fitness Playbook & PurelyB:
? HIGH PROTEIN CHICKPEA TOFU SCRAMBLE: https://www.youtube.com/watch?v=p17Hq...
? PEANUT BUTTER SATAY STIR FRY WITH TEMPEH: https://www.youtube.com/watch?v=CQyYM...
? VEGAN, GF BUCKWHEAT PANCAKES: https://www.youtube.com/watch?v=R3spt...
--------------------
Music Credit: LAKEY INSPIRED
Track Name: WARM NIGHTS
Music By: LAKEY INSPIRED
Official SoundCloud https://soundcloud.com/lakeyinspired
Official YouTube Channel: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/legalcode
Music promoted by: Chill Out Records @ https://goo.gl/fh3rEJ
www.ChillOutMedia.com / www.LoFi-HipHop.com
An in depth guide to the dried and long life staples I always have stocked up in my pantry at home. Everything is plant-based and easy to get in Malaysia.
? MORE DETAILS: https://www.ssayang.com/everything-personal/2020/4/19/pantry-essentials-guide-plant-based-malaysia
? WHY I AVOID SOME PLANT-BASED MILKS: https://www.ssayang.com/everything-personal/2018/5/23/why-i-avoid-some-plant-based-milks
? INSTAGRAM: http://instagram.com/ssayang.life/
? MORE PLANT-BASED RECIPES: http://ssayang.com/
Includes clips from some of my other recipe videos from The Fitness Playbook & PurelyB:
? DRAGON FRUIT OVERNIGHT OATS: https://www.youtube.com/watch?v=sE3A1iY4574
? HIGH PROTEIN CHICKPEA TOFU SCRAMBLE: https://www.youtube.com/watch?v=p17Hqdq7XdE
? PEANUT BUTTER SATAY STIR FRY WITH TEMPEH: https://www.youtube.com/watch?v=CQyYMnisE6Y
? GOCHUJANG PUMPKIN MAC & CHEESE: https://www.youtube.com/watch?v=5cON-7VvF-k
? VEGAN, GF BUCKWHEAT PANCAKES: https://www.youtube.com/watch?v=R3sptSVBR2c
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Music:
Early by Dj Quads @aka-dj-quads
Music provided by Free Music for Vlogs youtu.be/sCBHrjoT8Z4
