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同時也有75部Youtube影片,追蹤數超過1,740的網紅JENNI-F Music,也在其Youtube影片中提到,My first workout video represent for everyone ! High-intensity interval training (HIIT) describes a workout that alternates between intense bursts o...
periods 在 Facebook 的精選貼文
◎幾歲開始新陳代謝速度變慢了?
幾乎所有人都知道關於新陳代謝的傳統觀點:從20多歲開始,人的體重年復一年地增加,因為他們的新陳代謝速度變慢了,尤其是在中年前後。女性的新陳代謝比男性慢。所以她們更加難控制體重。尤其更年期,使女性的新陳代謝更加緩慢。
08-13-2021發表在《科學》(Science)期刊上的一篇論文指出,這一切都是錯的。
研究人員使用了近6500人的數據,其年齡從八天到95歲不等,他們發現,就新陳代謝而言,生命有四個不同的階段。他們還發現,在控制其他因素後,男性和女性的代謝率並沒有真正的差異。
這項研究的發現可能會重新思考架構人類生理學,也可能對一些臨床醫療產生影響,比如為兒童和老年人確定合適的藥物劑量。
有些學者認為這些發現對公共衛生、飲食和營養的影響是有限的,因為研究給出的是關於能量代謝的宏觀視角。當論及體重增加時,答案一如既往:人們攝取的卡路里比燃燒的卡路里要多。
這篇研究是杜克大學80多位研究者,通過結合40多年來收集的六個實驗室的努力,來探尋一生中新陳代謝變化的一般問題。
他們測量燃燒的卡路里方法是採取一種被認為是黃金標準的方法研究新陳代謝率,雙標水法(doubly labeled water)。它包括通過追蹤一個人在日常活動中呼出的二氧化碳量來測量燃燒的卡路里。
這篇新論文中描述的代謝生命的四個階段 (four periods of metabolic life )指出:「每磅的能量消耗率並不恆定」。這個比率取決於年齡。這和其他營養學專家長期以來持有的假設背道而馳。
生物學的一般規律是,小動物燃燒卡路里的速度比大動物快。此篇研究推翻了這項常識般的看法。
相反,在嬰兒出生的第一個月裡,他們的新陳代謝率和母親是一樣的。但在嬰兒出生後不久,一些東西開始發揮作用,代謝率開始上升。
研究小組本以為會發現,成年人的新陳代謝在40多歲時開始放緩,對女性來說,是隨著更年期開始。但研究結果卻非如此。
他們研究結果的核心是,在生命的四個不同階段,所有人的新陳代謝都有所不同。
1) 期到一歲,這段時間的卡路里燃燒達到頂峰,並加速上升,直到比成人的燃燒速度高出50%。
2) 從一歲到20歲左右,新陳代謝每年下降約3%。
3) 20歲到60歲,這個比例維持穩定。
4) 以後,每年下降約0.7%。
60歲左右開始的代謝減緩,導致到95歲時,代謝率下降20%。
研究人員控制了體型和肌肉數量,他們發現男女之間沒有差異。
心臟、肝臟、腎臟和大腦的能量需求占休息狀態下代謝率的65%,雖然它們只佔體重的5%。60歲以後新陳代謝變慢可能意味著,隨著年齡的增長,重要器官的功能開始下降。這可能是慢性病最常發生在老年人身上的原因之一。
許多研究問題仍待探討解答,例如,新陳代謝高於或低於預期的人有什麼特徵,與肥胖有什麼關係?
身材矮小的人燃燒的卡路里要比身材高大的人少,如果根據體型和體脂做出修正後,他們的新陳代謝是否不同?
研究人員並沒有很好地掌握體型如何影響新陳代謝,或者衰老如何影響新陳代謝。
控制了新陳代謝,就可以常保青春?
有一個留住青春的神話,但生物學卻不是這麼說的。到了60歲左右,情況開始發生變化。
到了一個時間點,一切都不再是以前的樣子了。
Ref:
Daily energy expenditure through the human life course
SCIENCE•13 Aug 2021•Vol 373, Issue 6556•pp. 808-812
https://www.science.org/doi/10.1126/science.abe5017
Photo: Science 封面(August, 2021)
periods 在 Facebook 的最佳貼文
TGIF! New video up on @ladiesfirsttv ✨
This time, @jasminelhr and I answer your questions on PERIODS 😱
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periods 在 JENNI-F Music Youtube 的最讚貼文
My first workout video represent for everyone !
High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.
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periods 在 Brian2Taiwan Youtube 的精選貼文
Video of how easy the Line Official Account for the Taiwan CDC has made registering as you enter stores such as 7-Eleven, 7-Eleven 台灣, as well as restaurants and numerous other locations where it may be most possible to come in contact with others for longer periods of time.
While Taiwan has been raised to Alert Level 3, a step below a general lockdown, which is the first time this has not happened to us yet, though people are required to wear masks outside, and registering your movement has become more and more common place. The Taiwanese People as a whole under the guidance of the Taiwan CDC, 陳時中, Chen Shih-chung, the Minister of Health and Welfare for Taiwan and all those who work together with him. Taiwan's President, Ing-Wen Tsai, Ing-wen Tsai Tsai Ing-Wen, Tsai Ing-Wen as well as all those who worked together in cooperation together with Taiwan's Digital Minister, Audrey Tang, 唐鳳, with the amount of time the new system will save, it will also help us cut down on the amount of time we have to idly stand around while filling out a form before entering.
periods 在 果籽 Youtube 的精選貼文
As a Lolita-fashioned girl for 14 years, Melody Fang was first attracted to the subculture because of the 2004 Japanese film “Kamikaze Girls” when she was 14 years old. Now in her 20s, Melody still finds Lolita fashion a lifestyle of elegance and confidence.
The term “Lolita” is first derived from Vladimir Nabokov’s 1955 novel about a middle-aged man’s obsession with a 12-year-old girl named Lolita. When the word took root in Japan in the 80s, it was turned into alternative street-fashion highly influenced by clothing and aesthetics from the Victorian and Rococo periods.
https://hk.appledaily.com/feature/20210516/IE563XM7GJERHOXWLJTSY252WI/
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periods 在 Periods - NHS 的相關結果
A period is the part of the menstrual cycle when a woman bleeds from her vagina for a few days. For most women this happens every 28 days or so, ... ... <看更多>
periods 在 All About Periods (for Teens) - Nemours KidsHealth 的相關結果
A period is a release of blood from a girl's uterus, out through her vagina. It is a sign that she is getting close to the end of puberty. ... <看更多>
periods 在 period中文(繁體)翻譯:劍橋詞典 的相關結果
period noun [C] (TIME) ... Her work means that she spends long periods away from home. 她的工作意味著她須長時間離家在外。 ... <看更多>