關於 personal color香港 ，我們在網路上蒐集到這些相關的討論、資訊與評價

今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓，題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿：

It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:

//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.

According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.

Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…

In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.

Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.

Thank you very much!//

Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!

Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity

【永世難忘的ANA頭等艙體驗】

還記得我上年10月拍攝完第一季的「離地自由行」，回香港我選擇由Frankfurt飛到Singapore，再由Singapore飛到Tokyo，目的是為了體驗Lufthansa和ANA頭等艙的魅力，ANA貴為日本唯一一家 Skytrax 五星航空公司，同時亦是 Star Alliance 星空聯盟的其中一員，對於各位崇日的Fans (正如我) 是何等夢幻? 我敢說這一程 ANA.Hong Kong 的First Class真的令我永世難忘，其Service真的超窩心，而我亦都很開心跟日藉空姐做了朋友。

客艙及座位: ★★★★ 9.5
餐飲及膳食: ★★★★9.5
機上娛樂: ★★★ 7
整體服務: ★★★★ 9.5
Date: 16 Oct 2017
Flight: NH802 B777-300, First Class
Seat: 1A
Route: SIN-NRT


客機

我當天乘搭的客機為B777-300，頭等艙為1-2-1，共2行，總共8個座位，每一個為一獨立的Personal Suite，感覺有點像泰航A380以及其B747的頭等艙，私隱度剛好，整個客艙很Modern，以其Corporate Color藍色為主調，配以黃燈，整個感覺就像回到型格的家一樣。

座位

我的座位為1A，每一個坐頭等的客人都對1A情有獨鍾，但亦有聽說話2A位置比較寬闊，但我還是選了1A，就是為了「永遠的1A」，哈哈。說回座位，一進機艙，空姐便escort我到1A，然後跟我介紹自己，之後在我settle後便給我送上了一直很期待的 Samsonite Hong Kong Amenity Kit，當然還有睡衣以及拖鞋，它們家的睡衣真的超級舒服，質底很像羊毛，摸起來很滑很透氣。起飛後，在我努力研究座位的時候，空姐便為我送上了香檳，要記得這一班是超級早的早機，7am都不到便吃香檳所以我也沒有多喝。而座位的結構，不用多說當然是Flat Bed，長度為76"，闊度為33"，前方是電視以及放置物品的小型置物架。而根據我的經驗，日藉航空空姐都會拿著一個籃子然後問你要否拿一些物品如: 它們家獨有的ANA Original Aroma、Lip Stick、Ear Plug等等去補充 過夜包，強烈建議一定要拿ANA Original Aroma，就算沒有洗香香也可以靠這個來自我感覺良好一點，因為真的超香!


餐食

首先一來的當然要一杯Sake，在日本機不喝Sake很像怪怪的，再來空姐便會送上Canapé，果然全日空沒令我失望，小小的Canapé已經可以吃得出來不是隨便拿一些東西來敷衍了事，賣相精緻而且吃起來不會好像放了很久，芝士味道不足，加分!

至於主菜，一放進口就已經感到是「日本的味道」呀，這種感覺在香港甚至台灣都吃不到，你知道那種獨有的日式精緻料理的幸福感嘛? 就是那種，一放進口，米飯是溫熱而且香甜有Q勁。魚扒跟味噌湯都不會過咸，我真的很想點多一份來吃。吃完之後那個羊羹才是神來之筆，而那個抹茶跟我在京都或宇治的喝得不會差很多，95分! 還有置身於高空中望著雲彩邊喝著甘香純厚的抹茶，那感覺真是至今仍難以忘懷。

過夜包

吃完以後空姐便為我準備睡床，我去洗手間換睡衣時，短短幾分鐘已經不動聲色的處理好，而我睡前也看了一身看那過夜包，保養品都是用高級的 The Ginza，因為太美所以我到現在一年後都不捨得開封。

小吃

睡了不久便起床了，肚子餓加上「口痕」所以便翻一翻Menu去Order小吃，很開心的Benedict點了 Ippudo HK 一風堂 (香港) 拉麵以及ANA自家製的Original Curry，好味度爆燈!

窩心服務

有看過我的post的朋友都知道我真的很佩服日藉空姐的細心，為甚麼? 因為我睡覺前是穿著非常皺的恤衫，而那恤衫我已經穿了兩天，在之前德國法蘭克福飛往新加坡的十幾小時變得非常髒，她們竟然可以在我睡覺時給我燙得筆直還要加上之前提及過的ANA Original Aroma的香氣，整件就像新的一樣，OMG，而在我下飛機前她們還要給我拍照，原來是在我離開前給我送上感謝卡，最重要的是還有那張相片，真是無敵窩心，所以我甚麼時候故說日藉航班以及日藉空姐「真係無得輸」!!!

Full Report
【永世難忘的ANA頭等艙體驗】
https://bit.ly/2L8vArQ

#Benedict的飛機集郵簿
#ANA #StarAlliance #全日空 #頭等艙 #FirstClassReview

Hong Kong Stories (香港故事)
https://www.facebook.com/hongkongstories2015/posts/1162049017203767:0

我是姵延，香港出生和長大，小時候經常參加戶外活動，皮膚曬得較為黝黑，因此教練喚我「黑妹」。於二零一二年入讀香港教育大學健康教育科系學士課程，現在是香港羽毛球隊運動員，曾三次代表香港參加奥林匹克運動會。
我性格比較好動，從小便學習足球、籃球和跑步，當然羽毛球也是其中一項。
自小家境貧窮，曾經在木屋居住過大約兩年，後來搬到村屋居住。父母為了維持一家人的生活，每天都要外出工作，沒有時間照顧我們。我是返上午班，下午放學後便與弟弟一起到社區托管中心，那裡有導師協助我們温習和做家課，中心有一個禮堂，禮堂內有一個羽毛球場，亦有其它娛樂項目，如康樂棋和乒乓波，但我對羽毛球的興趣較大。
自小便知道家庭環境欠佳，所以學習羽毛球所需要的球拍和運動鞋，我都是選擇最廉價的「白飯魚」波鞋和普通球拍。我亦非常節儉，在外吃飯時，只需要加一元便可以選擇凍飲，我亦寧願選擇熱飲。現在很多小朋友，可以隨意購買運動裝備，有些還有私人羽毛球教練。有良好的裝備當然好，但以我的家庭環境是做不到，雖然我的環境條件欠佳，但並不重要，一切都是取決於自己的決心。
讀小學時我亦參加過校隊足球、籃球和田徑，但我最喜歡的還是羽毛球。小學四年班時，有一個機會學校帶我們到體育學院打羽毛球，看到專業的球場與學校的練習塲地很不相同，當時看到一位教練教導一名全職羽毛球男運動員練習開球和扣球，我看見他雙腳飛起的扣球動作威力很強勁，令我看到目瞪口呆，這一個動作使我產生了很大興趣，希望可以模仿和學習，很多人覺得我打羽毛球時像男運動員，就是這個小時候的經歷，造就了我現在的男性打球方式。
小四那年我本來有機會進入香港體育學院，作幾個月嘗試訓練，那時很開心，因為有專業教練和塲地。可惜在訓練期間，媽媽覺得我讀書成績差，不讓我繼續接受訓練，那時覺得有點可惜，無奈自己讀書成績差，但我並沒有放棄羽毛球，小四至小六仍然繼續打校隊。
之後入讀賽馬會體藝中學，中一時遇到一位很好的啟蒙老師，他是前香港隊羽毛球教練，他覺得我的技術不錯，認為我只在學校訓練並不足夠，希望我能夠進入體育學院接受訓練。他推薦我給當時的總教練陳智才先生，他還記起我在小學四年級時，曾經在體育學院訓練過幾個月，但後來退出。雖然他害怕花時間來訓練我，過一段時間我又再次離開，最終他仍答應讓我進入香港體育學院。
中一那年開始投身羽毛球青年軍訓練，那時並不是專注訓練羽毛球，亦會兼顧很多其他運動項目，當然羽毛球是我最喜歡和練習最多的項目，那時我較頑皮及很好動，常常不聽從教練教導，而且沒有長遠的想法，只是喜歡打羽毛球，也想不到我會代表香港參加比賽。
大約是中二那年，教練安排隊友前往中國接受訓練，有些只是小學四、五 年班學生，唯獨只有我一人留下，不能跟隨大隊。我感到很不開心，於是向教練查詢，他的理由是我打得太差。因為這一件事情激發起我的鬥志，從那時開始我不斷努力練習，在很短時間我已經可以超越了他們，同時我亦很想為羽毛球這項運動，付出更加多的努力和時間。因為一個挫折，而令到自己獲得今天的成績，感覺很奇妙，所以挫折並不是一件壞事，遇到挫折使到自己改進，願意奮鬥和努力。
中學時期我亦是田徑短跑和跳遠隊員，那時體能很差，跑一個圈已經胃痛和氣力不繼。我明白如果羽毛球要打得更加好，增強耐力是必需要的，所以我早上五、六時便起牀，在上課前跟隨田徑隊，每星期練習三次長跑，為了要令到自己的體能更上一層樓，每天有空閒時間我會跑二十六層樓梯回家和跳繩練氣力。
到了中四那年，教練主動與我聯絡，希望我考慮日後轉為一個全職運動員，他認為一個全職運動員，才可以完全投入訓練，要兼顧學業是很難達到高峰。聽了教練的說話後，我覺得很開心，因為之前的努力，已經令我獲得機會，可以真正為羽毛球運動做得更加好，甚至可以代表香港參加比賽，我亦很想跟著這條路走下去。教練建議我與家人商討後才回覆他，但我害怕與家人提出此事，因為他們希望我能夠升讀大學，將來可以找到一份理想工作。
過了大約一星期，教練問我與家人商討後的結果，得悉我的情況後，他便約了我的家人見面，沒想到教練與家人商談後，我便得到家人的支持，給我一個嘗試機會。雖然得到家人支持，但老師、同學和朋友並不支持我放棄學業，他們的想法十分正常，但那一刻無論別人怎樣反應，都沒有影響我的決定。我明白並不是每一個人都可以擁有這種機會，因此要好好地把握，運動員的最佳日子是很短暫，讀書將來可以再繼續，完成中四那年我便正式成為全職運動員。
剛開始訓練的時候，自己年紀尚小，技術水平亦不高，當時有很多師姐，還有世界排名很高的王晨，很開心身旁的隊友是很好成績的運動員，他們也是我的一個奮鬥目標。每一次訓練時我都會想著這一句金句，「要超越任可對手，要比別人付出更加多的努力」，因為我很想超越對手，除了日常正規訓練，我付出更多時間，自己加倍練習，那時真的很辛苦，沒有想過可以捱得住。我很清楚自己打羽毛球的方式，是需要速度、體能，因為是男性運動員方式，較其他人消耗體能更多，在體能方面我付出了不少努力，不放棄和堅持是很重要的動力。
任何人也會經常遇到一些困難和辛苦時刻，那時候會很容易想到放棄，但我覺得如果是自己喜歡做的事，不要輕易放棄，不想將來會後悔，只要向正面去想，永遠都會有解決辦法。
我在每一個階段都會設定一個目標，最初的目標是希望很快便可超越高水平的對手，每當達到目標時便會再定一個新的目標，不會因為沒有目標而迷失方向。正好像之前我曾經想過，無論能否獲得今屆巴西奧運的參賽資格，我都打算退役，有很多人知道消息後，問我為何突然有這一個念頭，其實我的經歷已經太多，過往比賽亦獲得一些成績，如二零零九年在香港舉辦的東亞運動會贏得金牌，二零一二年倫敦奧運進入八強，世界女單排名，最高時曾排行第八位等。
能夠第三次代表香港參加奧運，已經不是一件容易的事，賽後隊友鼓勵我，「沒有女單羽毛球運動員可以連續參加三屆奧運，但妳可以做到」，這一句話的確很感人，因此我領悟到，我還可以繼續參與比賽，不要把得失看得太重，不要為今次未能晉級而傷心難過，令自己有放棄的念頭。
我感覺到自己已達不到從前的水準，而且好像有點下滑，我對勝負得失看得很重，雖然要求高並不是一件壞事，但往往因為輸了比賽感到失望，覺得受到了很大的挫折，因而產生放棄的念頭。很幸運，後來得到教練和隊友的鼓勵，加上自己的正面想法，我已找到了一個新目標，令自己可以重新振作起來。
我能夠繼續這項運動，已經值得慶幸，有些人想做也不能，因為他們可能為了生活而放棄，或是身體殘障問題想打羽毛球也不能，但我現在擁有的已經比其他人好，最少我現時沒有傷患和仍然有體能，還可以繼續打羽毛球，我不應因為勝負得失看得太重而放棄。我今年二十九歲，全職打羽毛球已經十三年，年紀漸大，再過數年三十多歲的時候便會正式退役。
現在我要享受比賽過程中的樂趣，將來還有沒有突破或更好的成績，我不會知道，也不再想猜測和考慮太多，會盡量享受比賽過程。我已將目標放在二零二零年東京奧運，但我亦不知道那時能否達到水準參加，這是我另一個夢想，如果能夠第四次參加奧運，就是向著另一個不可能的目標進發，能夠參加三次奧運已經是一個不可能，我只想朝著另一個不可能進發。人生永遠都會有高低潮，也是人生必經階段，在低潮中尋找重新振作的方法，堅持繼績努力，無論得失與否，我會享受打羽毛球的人生。
I am Pui Yin. I was born and raised in Hong Kong. When I was young, I often took part in extra-curricular activities. My skin color got quite tanned from the outdoor activities so my coach called me ‘Dark girl’. In 2012, I entered the Hong Kong Sports Institute and studied a degree in Health Education. I am a Hong Kong Badminton Team player and a three-time Hong Kong Badminton Olympian.
My personality is rather outgoing. I used to learn soccer when I was young. I also learned basketball and did a lot of running. Of course, I also played badminton. I hail from a poor grassroots family. I once lived in a wooden house for around two years. I later lived in a village house. To support the family, my parents had to go out to work every day. They did not have time to take care of me. I studied in the morning class. When I got off school, I would go to the community care center. There were teachers there to take care of my studying and homework. There was a hall at the center and in the hall there was a badminton court. There were also other leisure activities. For instance, there were chess and table tennis but I was more interested in badminton.
When I was young, I long knew that my family environment was underwhelming. That was why I chose the cheapest shoes and badminton rackets. I chose plain shoes and a regular racket. I am also very thrifty. Whenever I ate out, I would choose hot drinks because I had to pay an extra dollar for cold drinks. As of now, there are lots of children who can easily buy sporting gear. Some may even have private badminton coaches. Possessing good sporting gear is of course good but it was not possible coming from my family background. Although my family environment was below par, it was not important. Many things depend on your will.
When I was in primary school, I also played in the school soccer team, basketball team as well as, the track and field team. But I still loved badminton the most. When I was in Primary four, there was an occasion when the school brought us to the Sports Institute to play badminton. At a professional court, I found that it was very different from the training grounds in school. At that time, I saw a coach teaching a fulltime professional male badminton player. When he served and smashed, he jumped way up high. It was an extremely powerful imagery. I was shocked beyond belief. The action evoked in me a great deal of interest. I wanted to imitate and learn his move. A lot of people feel that when I play badminton, I play like a male athlete. I can say that my playing style today derived from what I witnessed that day when I was young.
During the year of Primary four, I initially had the chance to enter the Hong Kong Sports Institute. I undertook a few months of trial training. I was very happy at that time because there were professional coaches and a professional training environment. However, during my training, my mother felt that my academic grades were not good enough. She did not allow me to continue with the training. I felt it was a bit of a pity but it was true that my grades were suffering. But I did not give up on badminton. From Primary four to Primary six, I still continued playing in the school team.
I then attended Jockey Club Ti-I College. I came across a good and inspiring teacher when I was in Form one. He was a former Hong Kong Badminton Team coach. He felt my skills were not bad and that my school training was insufficient. He hoped that I can receive training at the Hong Kong Sports Institute. He recommended me to the Chief Coach, Chan Chi Choi. He remembered my time when I was in Primary four and my several months of training at the institute. He also remembered that I have eventually quit. Although he was worried about spending time on training me (as I might leave after a period of time), he eventually accepted me into the Sports Institute.
Starting from Form 1, I focused on playing as a youth player. At that time, I was not only focused on badminton training but would also juggle many other different sports. Of course, again, I loved badminton the most. I was rather naughty and outgoing at that time. I often did not listen to my coach’s teaching. I was also short sighted. I only loved playing badminton and could never have imagined that I could represent Hong Kong one day.
While I was in Form two, my coach arranged for me and my teammates to train in China. There were some students who were only in Primary four and five. I was the only who was not allowed to go and follow the crowd. I felt very upset so I checked with my coach. His reason was that I was playing poorly. That incident triggered me to work extremely hard. From then onwards, I trained rigorously. In a short span of time, I was able to exceed them. At the same time, I really wanted to sacrifice even more time and effort in badminton. A setback enabled me to become the person that I am today. It is a very special feeling. That is why setbacks may not necessarily be a bad thing. When you come across hard times, you can improve yourself. You will be willing to fight hard and work hard.
During secondary school, I was a short distance runner and long jumper. My fitness level was very poor at that time. After running one lap, I would have stomach aches and feel out of breath or exhausted. I understood that if I wanted to improve my badminton skills, it was important to strengthen my fitness level. That was why I would get out of bed at around five or six in the morning and join the athletics team before classes started. I would do long distance running training three times per week. To further improve my strength, I would run twenty-six floors to reach to get home and also do skipping exercises.
When I reached Form four, my coach contacted me directly. He wished that I would consider becoming a fulltime athlete later. He felt that a fulltime athlete can totally devote his or her time into training. If you need to manage your studies, you may find it difficult to reach your potential. After hearing my coach’s words, I felt very delighted because my hardwork from the past paid off: I got a chance to finally dedicate myself to badminton. I may even be able to represent Hong Kong at games. I also wanted to commit myself to walking this path. My coach suggested that I spoke to my family before getting back to him. But I was terrified of making such a suggestion to my family because they really wanted me to go to university and find an ideal job in the future.
After around a week, my coach asked me what the result was after my discussion with my family. After understanding my situation, he arranged to meet with my family. I never thought that after a discussion between my coach and my family, my family would support me and give me a chance to try things out. Although they supported me, my teachers, classmates and friends did not feel the same way because I had to quit my studies. Their thinking was very normal but at that time, no matter how people reacted, nothing was able to change my mind. I understood that not everyone had such a chance. That was why I had to grasp it. The life of a sportsman is very short. I can continue with my studies in future. After completing Form four, I became a fulltime athlete.
When I first started training, I was considerably young. My skills were also not high. At that time there were a lot of mentees and also Wang Chen who ranked highly in the world. I was very happy that there were a lot of high-achievers among my teammates. They were also competition to me. Whenever I trained, I would think of this motto: ‘In order to exceed your opponent, you must work much harder than him or her’. As I really wanted to beat my opponents, aside from normal daily training, sacrificed a lot of time on self-training. Those days were tough. I never thought I could survive those times. I was clear when it came to my personal badminton skills. I required speed and strength. As I also played like a male, I burned more energy than others. In terms of strength, I dedicated a lot of hardwork into it. To never quit and to have persistence motivated me the most. Anyone can come across difficulties and hard times and would feel like quitting but I feel that if it is something that you enjoy doing, you will not easily give up. You do not want to regret it in future. As long as you think positively, you will always find ways to solve your problems.
At every stage, I would plan a goal. The first goal was to beat high-tiered competitors in little time. Whenever I achieved my goal, I would come up with a new one. I would not lose direction because I had no goal. It was like my thoughts in the past. I thought that I would retire, whether I can make it to the Rio Olympics or not. When many people learned of the news, they asked me why I had such a thought. Actually, it was because I had too many experiences and had some achievement in previous games. For example, I won a gold medal in the Asian Games held in Hong Kong in 2009. In the 2012 London Olympics, I made it into the quarterfinals. I was once ranked the top eighth in the world, too.
To be able to represent Hong Kong for the third time at the Olympic Games is not easy. After my game, my teammates told me encouragingly that ‘no woman in the individual criteria has been able to make it into the Olympic Games three times in a row except for you.’ My teammate’s words touched me deeply. It got me thinking that I can continue competing and that I should not take winning and losing so heavily. I should not be sad because I could not further my game at this year’s Olympic Games. I should not think of quitting.
I feel that I could no longer play at the level I used to. I also think that I am losing my edge a little. I take winning and losing seriously. Although having high standards is not necessarily a bad thing, I still feel upset whenever I lose. I feel like I’ve tumbled and consequently, had thoughts of quitting. Fortunately, I later received encouragement from my teammates and coach. In addition to my positive thinking, I have found a new goal. I was able to stand up again.
My ability to continue with this sport is already a blessing in disguise. Some people who want to do the same are unable to because they need to make a living. Or they may have a disability which defers them from playing badminton. But I already have things that are better than others. At least I do not have any injuries and is still fit. I can still play badminton. I should not quit because I take winning and losing seriously. I am twenty-nine years old this year. I have played badminton professionally for thirteen years. I am getting older. After a number of years, when I am in my thirties, I will officially retire.
As of now, I should enjoy the joys of competing. I do not know whether I would excel or gain better results in the future. I also do not want to think or guess too much. I will try my best to enjoy the process of competing. My goal is to make it to the 2020 Tokyo Olympic Games but I do not know whether I will meet the requirements by then. If I can make it to the Olympic Games for the fourth time, it will be like marching towards an impossible goal. To be able to participate in the Olympic Games for three times is already remarkable enough. I just want to reach another impossible milestone. There are always highs and lows in life. We must all go through them. You must be able to stand up while you are down and keep your head up. It does not matter whether I win or lose. What matters most is that I will continue to enjoy my badminton life.

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