I spent the past week away from the camera and instead, with the people and things closest to my heart ❤️ I picked up hiking during Phase 2 HA and I realised it’s quite therapeutic to go on long walks, as I continue to reflect, learn and grow.
It’s been almost 10 years since I’ve embarked on my journey as a host since my uni days. It’s a good checkpoint for myself to take stock of everything that has led me to where I am today.
To everyone who has offered words of encouragement and support throughout this journey, I want to say that I am truly grateful for each and every one of you.
Now with the rest of 2021 ahead of me, I would like to take with me all I have learnt from the last 10 years and do better for the next 10 years.
Thank you for staying with me 🙆🏻♂️🙆🏻♂️🙆🏻♂️
同時也有2部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Week 2, I don't have much time as each week gets ticked off and I think i've pottered about enough on my training. My food has been very good for the ...
「phase 5 words」的推薦目錄:
phase 5 words 在 Facebook 的最佳貼文
Pic - My Flashcards are ready
It's ready - Alhamdulillah
Fully satisfied with the sizes , dimension , font , graphics and premium quality .
Can be used for 0-5 years old kids.
Contain 12 Categories
Black& White Flashcards for 0-6 months
Colored Flashcards
Dots for introducing numbers
Number Flashcards
Words Flashcards
A total of 140 Flashcards in the Box
Weigh around 3 kg
Its best to use from birth ...but can be used upto 5 years old .
Due to MCO - should be out by the 1st week of February .
Totally sorry for the delay as many were asking .
InsyaAllah it will be totally worth it .
Good Morning Everyone
Love As Always
PS - It's in the printing phase now . Hoping to make it affordable to Everyone .
phase 5 words 在 Facebook 的最讚貼文
Video - Tummytime
Why Tummytime ?
It strengthens the limbs & back so that they start crawling at an earlier phase . It also expands the lungs when they cry doing it.
When Tummytime ?
From early at birth. I do them once the cord comes off at Day 5
How long Tummytime ?
Starts with 1-2 minutes 3x a day with increase duration and frequency as they get stronger.
Many told me let them be at their own pace .
But again if you have a child that starts crawling at 4months vs at 6 months ...
If you have a child that starts walking at 7 months vs at 1 year ...
The earlier the child completes its phase , the faster their brain develops ...
Its a start to bring out their maximum potential ...
But there's more to it ...
We use flashcards to imprint numbers , pictures & words to greater stimulate their brain .
The 0- 6 years of a child's brain is the most crucial .
They absorb everything ...
And every child is born with this learning ability to survive ... to adapt
Hence its really upto us to feed them with these information.
Salam Everyone
Just sharing
Love As Always
PS - More details in My Way Of Parenting Book .
Only at Shopee - drsheikh.os
PSS - Love the baby mat by @sunnytales.my
phase 5 words 在 Linora Low Youtube 的精選貼文
Week 2, I don't have much time as each week gets ticked off and I think i've pottered about enough on my training. My food has been very good for the past two weeks. I haven't had a cheat since the start of Phase 7, my coach told me it was going to be a hard reset on my system and I have to say it came at a great time as I got exciting news.
I was going to get my chance to be on the September COVER issue of Women's Health Malaysia Magazine!
O.M.G!!!
It has always been one of my dreams to be on the cover of a magazine. Yes I've been on them before - twice to be exact - but I've never been shot on my own before. This would be my first. Thank you again Women's Health Malaysia for giving me the chance to tell my story, I truly hope what I shared will inspire other females out there, who will in turn inspire many more females in the process.
Talking about training a lil bit, only managed to get in 4 days of training and what i consider cardio. That has to stop, i'm suppose to be getting in at least 5 days of solid training in. That has to happen this week!
In the midst of all this work continues and have fun watching snippets of the Color Run KL which finally came back to Malaysia after 3 years. Very honored and grateful that they called me back. I've hosted many runs over the course of 5 years and The Color Run will always hold a special place in my heart, cause the energy given by the crowd is a whole different level.
Some words of wisdom. I shared this a while back and just wanted to share on how to stay motivated.
For anyone starting on their fitness journey. Motivation is something very personal and it can only come from a strong source, which is yourself. When you embark on your fitness journey, ask yourself WHY.
Why do want to get fit? Whats your purpose to do so?
It is something that requires commitment and hardwork but the rewards are great. I propose this question. Because everytime you think of quitting, remember your Why. Your why needs to be strong. And when it is, you will find the strength to do what is necessary to continue forward with your journey.
Sounds deep, but this is why I call it fitness with a purpose. :)
With that, i'll leave you for this weeks Vlog. Thank you again for joining my journey. Here's to me getting better focus for this week and may you have great focus too.
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow

phase 5 words 在 Ray Mak Youtube 的精選貼文
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Previously tenanted to a loving family working for the Embassy of the United States who loved the house dearly, this extremely rare luxurious bungalow in Ampang Hilir is available for rent at a fairly low price by her generous owner.
You can hardly find anymore bungalows at this price in this location. Ampang Hilir is located within minutes from KLCC as well as the City as a whole, but it's still within a very quiet and exclusive neighborhood. On top of that, it's surrounded by high class restaurants, international shopping centers and grocery stores where you can buy basically everything from your home country. If you drive, it's located within minutes from all major freeways / highways which links you to North South East or West, you decide.
The recently renovated bungalow was built with some of the finest materials which are very rare in the market today. The tiles and marbles used for the bungalow are in their best glittering condition. Powered by a carefully wired 3-phase electricity, the house is able to feature air conditioning with utmost efficiency in almost every corner of the house with a fairly low electricity bill.
In addition to that, kitchen is fully equipped and includes a high quality branded refrigerator as well. Deeper into the kitchen is the maid's room and bathroom as well as a utility area for food storage and other purposes. There is a washing machine in that area too. The bathrooms are at their best conditions and its largest bathroom attached to the Master bedroom will blow you away with its wonderful Jacuzzi bathtub!
The decent size bedrooms and an extraordinary huge Master bedroom are some of the most fantastic feature of this bungalow. Just looking outside the window, you'll see your huge garden for kids to run around and plenty of space for house parties and barbecue dinners.
Summary :
Location : The most exclusive neighborhood in Kuala Lumpur City
Condition : Excellent
Tenure : Freehold
Build Up : 4500
Land Area : 8500
Bedrooms : 5+1
Bathrooms : 4+1
Parking : 4 big cars or 6 smaller cars
Features : Huge Living room with high quality marble floor, Huge Dining, Well equipped kitchen with beautiful tiles, Beautiful bathrooms with beautiful tiles on the floors and walls, Huge Beautiful and Well Trimmed Garden, Beautiful Porch beside the Living Room, So much more which I can't even describe merely with words.
Furnishing : Almost fully, which includes Air-Conditioning, Washing Machine, Kitchen, Refrigerator etc.

phase 5 words 在 Phase 5 phonics - Pinterest 的推薦與評價
@teachingwithmissbacolo on Instagram: “I cannot remember who i saw this amazing idea from, but we are focussing a lot on our sight words/tricky words this ... ... <看更多>
phase 5 words 在 Phase 5 Tricky words - YouTube 的推薦與評價
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