關於 plank twist target muscles ，我們在網路上蒐集到這些相關的討論、資訊與評價

Let’s get your ABS on 🔥 🔥 Tap the link here to watch the full video: https://youtu.be/LEnjtJP_S4o
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500 reps to challenge your CORE strength and endurance! NO crunches at all. SHARE & TAG your workout buddy! 😈
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We want to target your core muscles from all angles - upper and lower abs, obliques as well as the lower back. 10 exercises, 25 reps each, repeated twice through.
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EXERCISES
1) Cross Climber
2) Knee Tucks
3) Spiderman
4) Russian Twist
5) Bear Jacks
6) Flutter Kicks
7) Reverse Plank
😎 Straight Alternating Legs
9) Plank Hip Dip
10) Half Wiper
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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Let’s challenge your core strength and endurance by completing this workout. NO crunches at all. We want to target your core muscles from all angles - upper and lower abs, obliques as well as the lower back. This challenge is suitable for all levels. 10 exercises, 25 reps each, repeated twice through. For best results, combine this challenge with total body strength and cardio exercises.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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EXERCISES
1) Cross Climber
2) Knee Tucks
3) Spiderman
4) Russian Twist
5) Bear Jacks
6) Flutter Kicks
7) Reverse Plank
8) Straight Alternating Legs
9) Plank Hip Dip
10) Half Wiper

Perform 25 reps for each exercise, before moving on to the next workout. Complete 2 rounds through and that'll be a total of 500 reps! ?

Please READ this box more info. Fun & Challenging workout moves to tone the arms, legs, butt & abs. Remember not rush the workout, instead aim to get the moves right in order to target the right muscles.

Do 10 repetitions for each exercise, with a total of 3 - 4 sets (I did 2 sets in the video). Keep practicing these moves 2 - 3 times weekly on alternate days. All the best! xx

1) Pike Butt Twist (Muscles: Butt, Hips, Arms)

2) Push-up to Frogger (Muscles: Arms, Chest, Legs)

3) Rollbacks (Muscles: Arms, Lower Abs, Legs)

4) Spiderman Plank Up-Down (Muscles: Arms, Obliques, Core)

This 10 minutes workout burn an estimated 65 - 85 Calories.

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