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解鎖新興趣🔓
一直都很想挑戰的高跟鞋Pole Flow
這鞋穿起來⋯我有173呢😂😂
第一堂課就喜歡上了
之後又可以多一項技能了😊
女孩子就該這樣
多花時間在投資自己身上
多花心思在讓自己發光
其他不能控制的
也要懂得拿得起、放得下
Just shine, you’re a shining star! ✨
第三個影片是老師教的動作
第四個純粹博君一笑 哈哈哈哈
我整個轉過頭 不過好像也算合理😂
FB不能同時放影片又照片
想看影片的可以去我的IG 👉🏻 yinwei217
或是底下留言+1那我看踴不踴躍
再傳影片上來給大家看🤪🤪🤪🤪
#poleflow #dance #highheels
It’s been awhile since I’ve taught a pole class ...so, don’t miss it! Come join me for some classes this Wed, May 22 at @aerialartsacademy in Causeway Bay.
7-8pm Exotic Flow (bring your heels)
8:10-9:10pm All Levels Pole Dance
9:15-10:15pm All Levels Deep Stretch
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Go to aerialartsacademy.com to book your class today!
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Photo by @poleninjaphotography
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#marshayuan #原子鏸 #poledance #poledancer #polefit #poledancing #dance #poledancepose #aerialartsacademy #poleflow #exoticflow #poleart
I finally touched the pole again after stopping since I taught my last pole class in February. I taught for over 10 years always choreographing and thinking about my own students. I don’t think I ever took the time to enjoy it myself....
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Yesterday, I took @marlofisken exotic pole flow workshop. I’m so used to having a set choreography that I seriously felt like I’d never touched the pole before. I came out of my comfort zone because 1) There was no choreography, it was all free styling and 2) I had to wear heels (which I haven’t touched for at least a year)...
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I loved the class! Even if it made me feel like I had 2 left feet. I loved the fact that it’s more about feeling your body no need for tricks. Just dance! I’ve always loved that more than the tricks.....I set my focus on making each move slower and continuous in flow. This is very different from what I’m used to. Anyways, it makes me miss the pole and I think I’m ready to go back to it....
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#marshayuan #原子鏸 #poledancing #poleflow #poledance #poledancer #dance #dancewiththepole #dancer #exoticpole #feelyourbody #feeltheflow #justmove
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PoleFlow #光光光光老師的假日密集訓練班要來了！ 著重於節奏、肢體表現的課程內容，帶有優雅、氣質的現代芭蕾風格。 一次2.5個小時，共150分鐘的密集 ... ... <看更多>