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2020-10-20 11:57:43 有 62 人按讚

https://youtu.be/HAxEwefcpy4
原來美國總統選舉🇺🇲投票已經開始咗啦
一位好朋友Winnie💃剛剛投完票(vote)
就去到超市🛒買咗茄子矮瓜🍆剛剛做咗我早兩日嘅(茄子蒸肉)就馬上喺facebook畀相片我啦🙏我好開心呀🥰🤝🙏多謝曬

茄子蒸肉（強大臂彎）
https://youtu.be/HAxEwefcpy4

⬇️⬇️English recipe follows ⬇️⬇️
麪豉肉碎蒸茄子：

材料：
茄瓜1條
免治豬肉400克

處理：
1. 豬肉調味：
a. 生粉1茶匙
b. 糖1茶匙
c. 黃豆醬1湯匙
d. 蒜蓉1茶匙
e. 蠔油1茶匙
f. 油1茶匙
撈勻。
2. 茄子，中間1開2，然後再每件1開2。
3. 茄子，刀仔坑，容易熟和入味。
4. 鋪豬肉在茄瓜上。

烹調：
1. 大火煲滾1鑊水，大火蒸茄瓜10分鐘。
2. 預備：
a. 中火在鑊中燒熱油1茶匙。
b. 加入豉油1茶匙燒熱，熄火。
3. 茄子已蒸好，淋豉油上面。
4. 放芫荽，可享用。

Steam eggplant with meat sauce and soy bean sauce:

Ingredients:
Eggplant 1 log
Minced pork meat 400g

Preparation:
1. Season the pork:
a. Tapioca starch 1 tsp
b. Sugar 1 tsp
c. Soy bean sauce 1 tbsp
d. Garlic sauce 1 tsp
e. Oyster sauce 1 tsp
f. Oil 1 tsp
Mix well.
2. Eggplant, cut into 2 shares. Each share is to be divided into 2 Nos.
3. Eggplant, use a knife to make gaps on it. This is help the eggplant easy to be cooked well and absorb the sauce easily.
4. Put meat sauce on top of eggplant.

Steps:
1. Heat up a wok of water at high flame. Steam the eggplants for 10 minutes.
2. Prepare the sauce:
a. Heat up 1 tsp oil at medium flame in wok.
b. Heat up light soya sauce 1 tsp, turn off fire.
3. Eggplant has been already steamed well. Put the sauce on top.
4. Put coriander on top. Serve.

🌿蔬菜/ 瓜類🥕🥒🌱🌳🍀🍆系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23

Steamed Stuffed Eggplant with Minced Pork🍆Promotes Heart Health ❤️& Brain Health💭 Benefits Cholesterol Level🩸

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pork meat benefits 在 {{越煮越好}}Very Good Youtube 的最讚貼文

By {{越煮越好}}Very Good

2020-12-12 07:11:11 有 171,867 人看過有 2,446 人喜歡

⬇️⬇️English recipe follows⬇️⬇️
淮山沙参玉竹杞子煲響螺湯：

材料：
響螺2隻
瘦肉12兩
鮮淮山1條
沙参1兩
玉竹1兩
杞子1兩
紅蘿蔔1個
果皮1片
蜜棗3粒
薑幾片

處理：
1. 沙参切小段，與玉竹，用碟蓋住浸凍水1小時或浸暖水15分鐘。
2. 果皮、杞子及蜜棗，清水浸。
3. 響螺，去殼，切開中間，除去紅色及黑色部分，刮走內贓，清水沖洗乾淨，放入煲。
4. 瘦肉，清洗乾淨，放入煲。
5. 杞子、果皮及蜜棗，清洗乾淨，放入煲。
6. 紅蘿蔔，去皮。
7. 薑，去皮。
8. 淮山，沖一沖水，輕手刨皮。
9. 洗乾淨砧板，淮山，斜刀切細舊，放入煲。
10. 薑，切幾片，放入煲。
11. 紅蘿蔔，切細舊，放入煲。
12. 沙参、玉竹已浸透，擎乾水，清水沖洗乾淨，放入煲。

烹調：
1. 用高壓煲：
a. 加入水4升，煲40分鐘，焗1小時。
b. 加入杞子，用“再加熱”功能，煲15分鐘，就可以了。
c. 完成，可享用。
2. 用明火煲湯：
a. 加入水5升，大火煲滾後，轉中慢火，煲90分鐘，焗1小時。
b. 大火翻熱湯，加入杞子，轉中火煲15分鐘，就可以了。
c. 完成，可享用。

Sea conch soup with fresh yam and wolfberries:

Ingredients:
Sea conch 2 Nos.
Pork meat 12 taels
Fresh yam 1 log
Adenophora 1 tael
Polygonatum 1 tael
Wolfberries 1 tael
Carrot 1 No.
Dried orange peel 1 pc
Candied dates 3 Nos.
Ginger few slices

Preparation:
1. Adenophora, cut in short lengths together with polygonatum, cover up with a plate, soak in tap water for 1 hour or in warm water for 15 minutes.
2. Dried orange peel, wolfberries and candied dates, soak in tap water.
3. Sea conch, remove shell, cut in the middle of it, remove the areas in red and black, as well as the intestines. Rinse thoroughly. Put into pot.
4. Pork meat, rinse thoroughly then put into pot.
5. Wolfberries, dried orange peel and candied dates, rinse then put into pot.
6. Carrot, get it peeled.
7. Ginger, get it peeled.
8. Fresh yam, rinse and peel lightly.
9. Rinse the chopping board, cut the fresh yam in short lengths slantly. Put into pot.
10. Ginger, cut several slices, put into pot.
11. Carrot, cut into small pieces, put into pot.
12. Adenophora and polygonatum have been soaked well. Hang dry. Rinse thoroughly. Put into pot.

Steps:
1. By pressure cooker:
a. Put water 4L, cook for 40 minutes, leave it for an hour.
b. Add wolfberries, reheat the soup for 15 minutes.
c. Complete. Serve.
2. By gas cooker:
a. Put water 5L, heat up the soup at high flame. Turn to medium~low flame after boils up, cook for 90 minutes, leave it for an hour.
b. Reheat the soup at high flame, add wolfberries. Turn to medium~low flame, cook the soup for 15 minutes.
c. Complete. Serve.
?湯水/老火湯?
(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6

???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Herbal Conch & Pork Soup? Geat for Both Sexes??‍♂️??‍♀️Benefits Liver, Spleen, Kidney?

響螺豬肉藥材湯
男女啱用
補肝健脾補腎

{{越煮越好}}Very Good

About author

將我所識嘅? 全部煮出來? 同大家分享 ?希望大家 ?越煮越好?✔ Share all my cooking experiences, recipes and happiness with you. Wishing all of you can cook better and better.

pork meat benefits 在 {{越煮越好}}Very Good Youtube 的最佳貼文

By {{越煮越好}}Very Good

2020-10-17 08:49:55 有 66,562 人看過有 1,507 人喜歡

⬇️⬇️English recipe follows ⬇️⬇️
麪豉肉碎蒸茄子：

材料：
茄瓜1條
免治豬肉400克

處理：
1. 豬肉調味：
a. 生粉1茶匙
b. 糖1茶匙
c. 黃豆醬1湯匙
d. 蒜蓉1茶匙
e. 蠔油1茶匙
f. 油1茶匙
撈勻。
2. 茄子，中間1開2，然後再每件1開2。
3. 茄子，刀仔坑，容易熟和入味。
4. 鋪豬肉在茄瓜上。

烹調：
1. 大火煲滾1鑊水，大火蒸茄瓜10分鐘。
2. 預備：
a. 中火在鑊中燒熱油1茶匙。
b. 加入豉油1茶匙燒熱，熄火。
3. 茄子已蒸好，淋豉油上面。
4. 放芫荽，可享用。

Steam eggplant with meat sauce and soy bean sauce:

Ingredients:
Eggplant 1 log
Minced pork meat 400g

Preparation:
1. Season the pork:
a. Tapioca starch 1 tsp
b. Sugar 1 tsp
c. Soy bean sauce 1 tbsp
d. Garlic sauce 1 tsp
e. Oyster sauce 1 tsp
f. Oil 1 tsp
Mix well.
2. Eggplant, cut into 2 shares. Each share is to be divided into 2 Nos.
3. Eggplant, use a knife to make gaps on it. This is help the eggplant easy to be cooked well and absorb the sauce easily.
4. Put meat sauce on top of eggplant.

Steps:
1. Heat up a wok of water at high flame. Steam the eggplants for 10 minutes.
2. Prepare the sauce:
a. Heat up 1 tsp oil at medium flame in wok.
b. Heat up light soya sauce 1 tsp, turn off fire.
3. Eggplant has been already steamed well. Put the sauce on top.
4. Put coriander on top. Serve.

?蔬菜/ 瓜類??????系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23

Steamed Stuffed Eggplant with Minced Pork?Promotes Heart Health ❤️& Brain Health? Benefits Cholesterol Level?

{{越煮越好}}Very Good

About author

將我所識嘅? 全部煮出來? 同大家分享 ?希望大家 ?越煮越好?✔ Share all my cooking experiences, recipes and happiness with you. Wishing all of you can cook better and better.

pork meat benefits 在 {{越煮越好}}Very Good Youtube 的精選貼文

By {{越煮越好}}Very Good

2020-07-17 07:22:48 有 183,192 人看過有 3,084 人喜歡

⬇English recipe follows⬇⬇
???我有900多條片?大家入呢個網址 ?全部可以睇曬?https://goo.gl/cuyAZa???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?https://goo.gl/cuyAZa??

夜香花冬瓜湯（2~3人份量）：
材料：
夜香花120克（大約2~3兩）
冬瓜1斤
瘦肉120克
皮蛋1隻
鹹蛋1隻
薑3片

調味料：
鮑魚汁1/2茶匙
生粉1/2茶匙

處理：
1. 夜香花用清水浸10分鐘。
2. 洗淨瘦肉。
3. 冬瓜去囊、去皮，切細粒。
4. 薑，切3片。
5. 瘦肉切片。
6. 瘦肉調味：
a. 鮑魚汁1/2茶匙
b. 生粉1/2茶匙
攪勻。
7. 皮蛋，剝殼，1開4舊。
8. 鹹蛋，剝殼。
9.夜香花已浸好，沖洗乾淨。

烹調：
1. 煲1公升水，放薑片落煲。
2. 放瘦肉、冬瓜皮、及鹹蛋黃。
3. 滾起後，收至中慢火，再滾5分鐘。
4. 放夜香花及皮蛋，滾2分鐘。
5. 過了2分鐘之後，一邊放鹹蛋白，一邊攪拌，完成。

Winter melon soup with telosma cordata:

Ingredients:
Telosma cordata 120g
Winter melon 1 catty
Lean meat 120g
Century egg 1 No.
Salted egg 1 No.
Ginger 3 slices

Seasoning:
Abalone sauce 1/2 tsp
Tapioca starch 1/2 tsp

Preparation:
1. Soak telosma cordata in tap water for 10 minutes.
2. Rinse the pork.
3. Clear the seeds, peel off and dice the winter melon in small cubes.
4. Cut 3 slices of ginger.
5. Slice the pork.
6. Season the pork:
a. abalone sauce 1/2 tsp
b. tapioca starch 1/2 tsp
Mix well.
7. Remove shell of century egg, divide into 4 shares.
8. Remove shell of salted egg.
9. Rinse telosma cordata thoroughly.

Steps:
1. Boil up 1L water, put ginger slices then.
2. Put pork, skin of wintermelon and salted egg yolk.
3. Turn to medium low flame after boiling up. Cook 5 minutes more.
4. Put telosma cordata and century egg, cook 2 minutes more.
5. Stir the soup, at the same time, add salted egg white. Serve.

?簡單湯水/老火湯?
(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6

?素食?素煮?素菜(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54

Winter Melon Soup with Tonkin Jasmines (Night Fragrant Flowers)?Bloom only May thru Aug? Numerous Health Benefits?

{{越煮越好}}Very Good

About author

將我所識嘅? 全部煮出來? 同大家分享 ?希望大家 ?越煮越好?✔ Share all my cooking experiences, recipes and happiness with you. Wishing all of you can cook better and better.

社群媒體上有些相關的討論：

pork meat benefits 在 Health benefits of Pork: Is it even healthy? - YouTube 的推薦與評價

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pork meat benefits 在 7 Health Benefits of Pork Meat... - A-Z Feed Formulation Hub 的推薦與評價

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pork meat benefits 在 Health Benefits of Pork Meat - Pinterest 的推薦與評價

Health Benefits of Pork Meat Muscle And Nerve, Pork Meat, Health Problems, Metabolism. frozonefood. Frozone Food. 18 followers. ... <看更多>

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The Nutrition of Lean Pork. Lean pork is a healthy choice of meat. It is a good source of proteins, vitamins and minerals. The low sodium content makes it ...

#51. 10 Types of Meat: Their Benefits, Concerns, and How to Cook ...

This includes beef, pork, goat, and lamb. Poultry: Commonly referred to as white meat, poultry includes chicken and turkey. Seafood: That ...

#52. Quality of pork meat and its nutritional value - Veterinaria Digital

Pork meat does not have calories excess and has appropiate values to modern human needings. Thus, pork meat provides an offer of healthy and ...

#53. Pork Heart: Nutrition, Benefits, Recipe - Dr. Robert Kiltz

It's unique in the sense that it's classified as both an organ meat and a muscle meat (yes, the heart is a muscle). Most of the ancient tribes ...

#54. Switch up your Protein: Facts on Pork - Common Threads

In addition to protein, pork can be a source of vitamins and minerals essential for health. Pork is a good source of iron, which is necessary ...

#55. 7 Health Benefits of Pork Meat... - A-Z Feed Formulation Hub

#56. What are the Health Benefits of Eating Local Pork? - Mills ...

Local pork can help you prevent cravings and other habits that lead to gaining weight because this type of meat is low in calories, ...

#57. The Great Benefits and Shocking Side Effects of Pork

Pork is one of the best sources of protein and large amounts of fat, albeit it's considered to be a low-fat meat. Pork contains a host of ...

#58. Picking Healthy Proteins | American Heart Association

In general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant proteins. Saturated fats can ...

#59. Nutrition Facts - Australian Pork

Know your pork facts · Lean trimmed pork is a source of protein, thiamine, niacin, B6, B12, selenium, riboflavin, zinc, and omega-3. · Trimmed cuts are readily ...

#60. Pork meat and longevity: is there really a link? - Carni Sostenibili

In their diet there is always pork meat. ... an excellent source of collagen and glycine, a non-essential amino acid that has revealed many health benefits, ...

#61. impact of pork consumption on human health - ResearchGate

Since pig meat (pork) is one of the most eaten meat in the world ... Culture and its Influence on Nutrition and Oral Health. Biomedical.

#62. The impacts of information about the risks and benefits of pork ...

Despite its dominant position, pork's share of total meat consumption (including beef, pork, lamb and poultry) in urban areas in China has generally ...

#63. Pork Benefits And Side Effects | 2022 Ethical Consumer Guide

Is pork nutritious? No. Pork contains protein, iron, thiamin, niacin, selenium and vitamin B6, vitamin B12, potassium, magnesium and zinc but is high in ...

#64. Is Red Meat Bad for You? - Cleveland Clinic's Health Essentials

A dietitian weighs in on the age old debate – is red meat healthy for ... of meats are available ground – chicken, turkey, pork and beef.

#65. 3 Tips for Choosing Heart Healthy Pork - Price Chopper

Focus on extra lean meats. Extra lean meats, including pork, can fit into a heart healthy diet. The key is knowing which cuts are extra lean. These contain less ...

#66. A Guy's Guide to Pork | Men's Journal

It gives us bacon and ham, ribs and pulled pork, pork chops, and sausage (scroll down for some delicious and healthy recipes). No other meat comes in so many ...

#67. Is red meat bad for you? Benefits, risks, research, and guidelines

Specialists usually classify red meat as muscle meat from beef, pork, lamb, goat, or other land mammals. On one hand, red meat is a good ...

#68. Health Tips | Put Pork on Your Fork

Luckily, many cuts of pork are lean and can be part of your healthy diet, even if you are ... The Food Guide recommends eating one to three servings of Meat ...

#69. Leanest Cuts of Pork - New York

Other lean cuts (based on a 3-ounce cooked serving) include boneless loin roast with 147 calories and 5.3 grams of fat; boneless loin chops with 153 ...

#70. The Benefits of Pasture Raised Pork - Farm One Forty

That's why we refer to our pigs as “pastured raised” instead of “grass-fed” as we do our beef and lamb. The guiding principles are always ...

#71. Danish industry to promote health benefits of pork - Food ...

Denmark's pig meat industry is trying to promote pork as a nutritious alternative to chicken, which can be even healthier if the right cuts ...

#72. Now You're Cookin'! Lean Pork — Publications

Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist ... Pork chops have less total fat than skinless chicken thighs. Figure 1.

#73. Health Benefits of Pork Meat - Pinterest

Health Benefits of Pork Meat Muscle And Nerve, Pork Meat, Health Problems, Metabolism. frozonefood. Frozone Food. 18 followers.

#74. Wild Boar Meat Benefits, Recipes and Cooking Tips

The Benefits of Wild Boar Meat Surpass Beef, Pork and Even Chicken! · No added hormones · No antibiotics · No additives · No Steroids · from natural ...

#75. Six Better Reasons Not to Eat Pork | Al Jazeera America

The risk of cancer from processed meat may be small, but that doesn't let bacon lovers off the hook · 1. Pork is often unsafe to eat · 2. Workers ...

#76. Health Risks of Eating Pork - Medindia

Pork is one of the most popular and widely consumed of all red meats, but how healthy is it? Find out whether you can eat pork in any form.

#77. What Are the Health Benefits of Pork Chops? - Healthy Eating ...

Pork chops contain all of the B vitamins except folate, but they're an especially good source of three that contribute to cardiovascular health.

#78. Nutrients in beef, lamb and pork - We Eat Balanced

What are the key nutrients in lamb, beef and pork, and how can they benefit your health? Learn more about the nutritional benefits of red ...

#79. Red Meat, Pork Improve Fertility - NDTV Food

For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Pork · Red Meat · Healthy ...

#80. Why You Should Avoid Pork - Dr. Axe

When you consume pork meat, you too get all these toxins that ... This means that these pigs never live a healthy life of fresh air and ...

#81. Red Meat Pros and Cons - Medical Associates of Northwest ...

Now think about a simple beef stew with plenty of veggies or a lean grilled pork chop. They're really not the same kind of food, are they? Avoid processed meats ...

#82. Eat Meat to Support Your Immunity During a Crisis - Pork ...

In the midst of the COVID-19 pandemic, people are starting to talk more about the other positive benefit of eating meat: it supports your ...

#83. Pork Meat and it's Nutritional Benefits - Ask John The Butcher

A few healthy points on Pork Meat… Pork is high in vital vitamins, amino acid, and protein. These are all ideal components for a complete ...

#84. Fatty Acid Comparisons of Grain and Forage-Fed Pork

Increasing forage consumption can elevate the amount of “healthy” fats in meat animals. Healthy fats are unsaturated fatty acids (UFAs), which ...

#85. Is Eating All-Natural Pork Better for You? - Blog - Healthy ...

From pork rinds, to pork chops, to pork ribs, pork is a beloved meat that is often associated to be delicious as it is unhealthy. While pork is the front ...

#86. Meat, fish, and eggs - human nutrition - Britannica

human nutrition - human nutrition - Meat, fish, and eggs: Generally meats consist of about 20 percent protein, ... Pork is an excellent source of thiamin.

#87. Pork: Healthy Meat to Eat or Not? (+ recipe)

In the traditional Chinese diet, where the number one source of calories is pork and lard, the meat is typically cut up into small pieces and marinated in ...

#88. Case Ready Proteins Offer Big Benefits to Grocers - Winsight ...

When buying bulk meats, grocers will pay variable market pricing per pound. But with case ready beef and pork, retailers get the benefit of ...

#89. The many joys of eating pork bones | SBS Food

But sone of the most notable reasons are the health benefits. Eating meat this way provides more collagen, gelatin and glycine.

#90. Pork and Gout: What to Eat, What to Avoid - Verywell Health

Higher consumption of pork, other kinds of red meat, and organ meats ... Pork can be part of a healthy gout diet as long as you follow some ...

#91. SUMMARY:

SUMMARY: PORK: POSSIBLE REASONS FOR ITS PROHIBITION. by. AHMAD H.SAKR. Professor of Biochemistry and Nutrition. keywords: pork=pig=hog=sow=swine.

#92. Is Pork Dog Food Good for Dogs? | Zignature Pet Food

While in moderation, pork can be a healthy part of the human diet, ... Even grain-free dog food options tend to stick with beef, ...

#93. HOW PORK /BACON IS HEALTHY IN INDIA

Pork is the rich source of Vitamins and minerals. Hence, the nutritional value of Pig Meat is in the table below. Vitamins and Nutrients Daily Value (DV) % Role ...

#94. Lean pork can be part of high blood pressure-fighting diet

"This study supports that the DASH diet can include lean, unprocessed red meats in the appropriate serving sizes," said Wayne Campbell, a professor of nutrition ...

#95. Pork - Complete Information Including Health Benefits ...

Get complete information about Pork (Pig meat) including health, benefits, selection guide, and usage tips.

#96. पोर्क (Pork) खाने से सेहत को मिलते हैं ये 7 फायदे, जानें किन्हें अपनी ...

कुल मिलाकर कहें तो पोर्क पौष्टिकता से भरपूर है। Pig Meat. पोर्क खाने के फायदे. पोर्क ...

#97. Is Pork Bad for Diabetics? 5 Best Meat for Diabetes

Regulated servings of cut pork are considered healthy and recommended for diabetic diets. Its impacts ...

#98. Is Pork Belly Healthy? The World's Most Popular Food - US ...

Pork belly is essentially “better bacon”. It has more meat, more healthy fat, and greater culinary complexity. One delicious bite of pork ...

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