關於 postholidaydepression ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. How to Prep Yourself for the Post-Holiday Blues - Healthline

Mental health providers say post-holiday blues are a normal response to adjusting to life after the winter holidays. They occur for different ...

#12. How to beat post-holiday depression and blues - Nao Medical

This mood is often referred to as post-holiday depression and the blues. According to NAMI or the National Alliance on Mental Illness, ...

#13. How to beat the post-holiday slump at work, according ... - CNBC

It might seem counterintuitive, but waking up a bit earlier than usual on your first day back to work after the holiday break can help you ease ...

#14. 7 Tips to Beat the Post-Holiday Blues | Psychology Today

With the intense level of holiday activity behind you, instead of feeling at peace, the emotional result is not delight but depression. You may ...

#15. Do You Feel Depressed After the Holidays?

After the holidays, do you ever encounter post-holiday depression? Here are ideas to help you get back to feeling like your normal self.

#16. Post-holiday depression: Coping with the winter blues

It's normal to feel sad or anxious once the holidays are over. Learn how to manage post-holiday depression from Reid Health.

#17. Understanding Post-Holiday Depression

Post -Holiday Depression. Staying Constantly Busy Fills Our Calendars, But Not Our Mental Health. The holidays are a hectic time; there is no ...

#18. Is it depression? Or post-holiday blues? - CentraCare

While there's not a lot of research on the causes of post-holiday depression, medical experts tend to agree it has a lot to do with the ...

#19. How to Beat the Post-Holiday Blues

If you think about it, it's no wonder many of us experience some depression after the holidays! Symptoms of Post-Holiday Depression The symptoms of the ...

#20. How to Feel Happy If You've Got Post-Holiday Blues

Got Post-Holiday Blues? Here are 7 Things to Do Today To Feel Happy and Excited · 1. Move your body intentionally · 2. Reset your eating and sleep ...

#21. Post-Holiday Depression: Dealing with the aftermath of the ...

Post -holiday depression is a short-term form of depression but it can also coincide with seasonal depression as well as other mental health ...

#22. How do you deal with post-holiday blues or depression? - Quora

Stay busy. Mentally, or physically, or both. Bake something. Find a good series and binge watch it. Find some good books, and get lost in them. And, as always, ...

#23. How To Get Over Post Holiday Depression | Mindwell NYC

Post -holiday depression is the persistent feeling of sadness, lack of motivation, irritability, or even regret after returning home from a ...

#24. Depression After Vacation: 5 Steps to Overcome It

Post -holiday blues. Post-tour depression. Depression after vacation. There are countless names for the feelings of hopelessness and sadness one feels after a ...

#25. Does Post Vacation Blues Really Exist? | Factorial Blog

PVS typically appears in individuals who have recently returned to work following a holiday of a week or more. Typical symptoms include a lack ...

#26. Post-Holiday Blues: Experts say symptoms can last for two ...

It's called the post-holiday blues. Research shows symptoms include low-energy, insomnia, difficulty concentrating and irritability that can ...

#27. Post-holiday blues and seasonal depression: One expert's ...

Many people are familiar with feeling down after the holidays, commonly referred to as post holiday blues and seasonal depression.

#28. Avoid the Post-Holiday Blues - Dr. Irena Milentijevic

Up to 25% percent of us experience post-holiday depression, or some form of depression that can creep up, days after the holidays are over.

#29. Holiday Depression Pictures, Images and Stock Photos

Browse 51,600+ holiday depression stock photos and images available, or search for post holiday depression to find more great stock photos and pictures.

#30. Post-Holiday Blues or Depression? - Elevated Health

Post -Holiday Blues or Depression? People often experience a letdown after the holidays. For some, ...

#31. Team building activity helps beat post-holiday depression

Sadness, apathy, tiredness or lack of concentration are some of the most common symptoms of depression or post-holiday stress. Something that ...

#32. Post-Holiday Depression - Alpha Behavioral Counseling Center

Post -holiday depression generally refers to a period characterized by feelings of sadness, fatigue, and loneliness, falling after the winter holidays. What ...

#33. Seniors and Post-Holiday Blues - Comfort Keepers

“Depression in Older Adults: Signs, Symptoms, Treatment. Web. 2019. WebMD. “Holiday Depression and Stress.” Web. 2018. National Council on Aging. Mental Health ...

#34. 8 tips to cure those dreaded post-holiday blues

8 tips to cure those dreaded post-holiday blues · 1. Plan the next one · 2. Settle home quickly · 3. Take work one step at a time · 4. Don't be a ...

#35. How to Cope with Post-Holiday Blues

The common symptoms of post-holiday blues include insomnia, tiredness, irritability, and anxiousness. Compared to depression, this distress is short-term and ...

#36. Tips for dealing with the post-holiday blues - WKRC

CINCINNATI (WKRC) -- Some people may be relieved that the holiday season ... there are some ways you can cope with post-holiday depression.

#37. Overcoming Post-Holiday Depression - RyanNegri.com

The symptoms of post-holiday depression are similar to those of “regular” depression, including headaches, insomnia, anxiety, weight gain or ...

#38. Combat Post-Holiday Depression | Dr. Michelle Bengtson

To help combat post-holiday depression or the blues, plan one thing each day that you enjoy to look forward to. Make your emotional well-being a priority!

#39. Savannah mental health expert talks about post-holiday ...

A Memorial Health mental health expert says she sees a lot of people dealing with depression once the holiday lights get taken down.

#40. How to Prevent the Post-holiday Blues and Enjoy the New ...

Here are five ways you can avoid the post-holiday slump. ... Seeing a Kayenta Therapist Can Help You Overcome Post-holiday Depression. Spend time outside.

#41. Post Holiday Anxiety and Depression - Akua Mind Body

Post Holiday Anxiety and Depression.With the cost of living crisis due to inflation and the lingering effects of COVID-19...

#42. How I Try to Avoid the Post Holiday Blues and New Year ...

According to the National Alliance on Mental Illness, 64% of people report being affected by holiday depression, and it's most often triggered ...

#43. Identifying and managing post-holiday and seasonal ...

Still feeling some of the post-holiday blues? Or maybe just the weather getting you down? You are not alone.

#44. 'Like Purgatory': Why We Can Feel Uneasy After Christmas

The post-holiday blues refers to a brief period in which you experience distressing emotions, negative thoughts and unhelpful behaviors after ...

#45. Post-Vacation Depression: Helpful Tips for Coping

Signs of Post-Vacation Depression · Irritability · Too much or too little sleep · Eating too much or too little · Isolation · Lack of energy · Fatigue ...

#46. How to navigate post-holiday blues - WESH

“The difference is sadness is an emotion, where depression is more that feeling of helplessness or hopelessness,” Streyffeler said.

#47. Dealing with Post-Holiday Blues

Post -holiday blues usually don't last long. But they can be compounded by seasonal affective disorder (SAD), a type of depression that appears with a change of ...

#48. Post-Holiday Depression - Therapy Group of NYC

Post -holiday depression shares many of the same symptoms of depression, including fatigue, feelings of sadness and loneliness, low mood, ...

#49. How to Keep the Post-Holiday Blues from Affecting Your ...

You may have the post-holiday blues, which Bustle describes as a mild depression brought on by a mix of unmet expectations, recovering from overindulgent ...

#50. Tips For Managing The Holiday Blues As A Student | Amber

During post-holiday blues, feelings of sadness, anxiety, and depression creep into after the holiday season. The symptoms and causes are the ...

#51. Understanding and Managing Post-Holiday Blues

For some, this is a passing sadness but for others, signs of depression may continue. These symptoms can be triggered by many things. If family came together ...

#52. Coming home from holiday | Mr Bean - Facebook

#53. 年假結束...該如何戰勝連假症候群？ (Beat Post Holiday Blues ...

(Beat Post Holiday Blues & Depression | ProofHub Talks) ... they feel let down by post-holiday blues ／once they get back from work.

#54. 5 Tips for Overcoming Post-vacation Depression - MEDvidi

Generally, post-holiday blues last for a short duration, like 2 to 3 weeks. When the holiday blues stay for more than a month, visit your doctor ...

#55. A whole year of work ahead: How to beat the post-holiday ...

While the post-holiday blues is not a clinical disorder, psychologist Karen Nimmo says this is a real phenomenon with shared symptoms with ...

#56. How to deal with post-holiday blues - Mission Health Blog

After the holidays are over, you may also feel anxious or even a little irritable. These feelings can be called “post-vacation syndrome” because ...

#57. Post-holiday blues: Depression and returning from winter break

Post -holiday blues, as opposed to clinical depression, is usually not long-lasting and most people swing “back to normal” or their usual ...

#58. 6 Ways to Fight Post-Holiday Blues | Right at Home Blog

Not getting enough sleep can lead to feelings of depression and the blues, but on the other hand, oversleeping is not good for your mental health either. It's ...

#59. 8 Tips to Beat the Post-vacation Blues - Healthnews

Say goodbye to post-holiday blues with simple strategies on self-care, ... the blues can persist and lead to more serious symptoms such as depression, ...

#60. Experts offer advice on how to beat post-holiday back to work ...

Its findings show anxiety, depression and moderate to high levels of psychological stress were trending up from the year before.

#61. How to deal with post-holiday depression - The European Times

In the post-holiday days, it's common to feel depressed, empty, ... Clinical depression is generally defined as a state of depressed mood, ...

#62. Experts reveal realities of post-holiday depression and how to ...

Experts reveal the reality of post-holiday depression and offer tips on how to cope with going back to work in 2018.

#63. Post-holiday Cartoons and Comics - CartoonStock

Post-holiday funny cartoons from CartoonStock directory - the world's ... "Talk about post-holiday depression - I don't have a thing to do for nearly a year ...

#64. (PDF) Post-Holiday Syndrome - ResearchGate

moderate to severe feelings of depression that last throughout the season. Some signs of the holiday blues might include: Feelings of exhaustion ...

#65. Post Holiday Depression - Urban Dictionary

Post Holiday Depression (PHD) : General feeling of sadness and depression and hatred of all things work-related soon after a long holiday.

#66. 7 Tips to Avoid Post Holiday Blues - Untapped Brilliance

If you have presents or new items from the sales, put them away too. Having clutter lying around increases the risk of depression. You could also donate ...

#67. Holiday Depression and Stress - WebMD

Others may experience post-holiday sadness after New Year's Day. This can result from built-up expectations and disappointments from the previous year, ...

#68. Navigating the Post-Holiday Blues | AdventHealth

According to the National Alliance on Mental Illness, 64% of people report being affected by holiday depression or post-holiday blues.

#69. Coping with the post-holiday slump - Portland - KGW

Sometimes feelings of increased anxiety and depression feel as though they've come out of nowhere, sometimes that strain has been building. “So ...

#70. Holiday Heart Syndrome - StatPearls - NCBI Bookshelf

The holiday heart syndrome, also referred to as alcohol-induced atrial arrhythmias ... Monitor the patient for signs and symptoms of respiratory depression, ...

#71. Emotions are contagious. Don't let people's negativity make ...

Many people struggle with stress and depression around the holidays. ... negativity make holiday stress, anxiety or depression worse.

#72. How to deal with post-holiday blues | MountainStar Health

A young girl hugs her mother. After the holidays, sadness, anxiety or even depression can set in — also known as the post-holiday blues. The ...

#73. The post-holiday blues: Why they're actually good for you

The post-holiday blues typically reflect the emotional cost of having just enjoyed a few weeks of fun. Despite the well-intentioned adage, the ...

#74. Post holiday depression is hitting hard rn #holiday ... - TikTok

#75. How to Deal With Post-holiday Depression

Post -holiday depression is not an uncommon experience in a “normal” year filled with parties, activities, and many things to get done before ...

#76. 5 Tips to Beat the Post-Summer Holiday Blues

Summer is a time for fun and relaxation, but for many people, the end of summer can mean an increase in feelings of depression. The post-summer blues can be ...

#77. Dealing With Post-disney Depression and Vacation Withdrawal

Is your office environment even more bland in comparison to Walt Disney World? Is your post-holiday depression worse after spending a week at ...

#78. Cooper Aerobics - Tips for Overcoming the Post-Holiday Blues

If you are aware of emotions that come with the post-holiday letdown, which may feel like depression, you should discuss your feelings with someone instead of ...

#79. Back to work: 10 worst things about post-holiday blues - BBC

The first day after the holidays is one of the grimmest in the working year. You've swapped the beaches and blue skies for a view of a ...

#80. Senior Care Tips: Best Ways to Avoid Post-Holiday Depression

Learn to avoid post-holiday depression with tips from Montebello Home Care, providers of home care in Orange and the nearby area.

#81. I've Got The Post-Holiday Blues…Now What? 6 Tips You Can ...

Post -Holiday blues, sadness, depression, stress, anxious about life, feeling stuck, overwhelmed with grief, wanting to move forward.

#82. Avoid the post holiday blues - Lowell Sun

Anxiety and depression can become more problematic this time of year. By Ebony Williams | The Atlanta Journal-Constitution. January 8, 2023 at 2 ...

#83. 15 ways to beat the post-holiday blues - Independent.ie

15 ways to beat the post-holiday blues · 1. Realise that this is quite normal · 2. Get a grip on jet lag... · 3... Even if you haven't been that ...

#84. How to beat post-holiday blues - 57% of Brits feel depressed ...

How to beat post-holiday blues - 57% of Brits feel depressed or deflated after coming home · 1. First, make a list of things you don't want · 2. .

#85. Top 6 Ways to Help Overcome Post-Holiday Blues

In order to cure this seasonal depression, we must first understand exactly what post-holiday blues is and how it affects our daily lives.

#86. Post Holiday Blues

Do you experience Post Holiday Blues? You have lots of company, if you do! With multifaceted treatments, the blues or depression is not a ...

#87. Ways to beat post-holiday depression | Drum - SNL24

... loss of appetite and are having strong feelings of nostalgia, you could be suffering from a classic case of post-holiday depression.

#88. An Expert Tells Us How to Beat the Post-Holiday Blues During ...

One of the most important things you can do if post-holiday blues are hitting hard is to evaluate your feelings. This means sitting with yourself and taking ...

#89. How to deal with post-holiday blues | Sunrise Hospital

A young girl hugs her mother. After the holidays, sadness, anxiety or even depression can set in — also known as the post-holiday blues. The ...

#90. Post-holiday blues: 4 ways to ease yourself back to work

From buffer days to a back-to-work game plan, here's how you can navigate post-holiday blues.

#91. Why you feel so stressed after taking a holiday - Stylist

Post -holiday anxiety: why you really feel so stressed after taking annual leave ... and unable to manage any feelings of anxiety, depression, or stress ...

#92. How to deal with post-holiday blues

After the holidays, sadness, anxiety or even depression can set in — also known as the post-holiday blues.

#93. Post-Holiday Depression - How You Can Manage Anxiety and ...

What can I do to overcome my post-holiday blues? · Get plenty of sleep. · Take care of yourself. · Stop and take a breath. · Look ahead. · Embrace ...

#94. Avoid the blues after the festive season fades | Flourish Australia

But post-holiday blues symptoms can mirror those of clinical depression, so keep track of your mental health conditions and how long you've ...

#95. From break away to breakdown: A story of post-holiday ...

We know that being able to go on holiday is a relative privilege, but the aftermath isn't. Irrespective of the reason, depression is real.

#96. How to Get Over the Post Holiday Blues as a Caregiver - AARP

That is the WORST thing you can ever say to someone suffering from depression. It shows you don't believe they are depressed, you are ...

#97. How to beat the post-holiday blues - Cambridge School

How to beat the post-holiday blues · Exercise · Have things to look forward to · Nurse your reverse culture shock · Recreate a summer treat · Start planning your ...

#98. Ten Ways to Beat Your Post-Holiday Blues

A 2015 National Alliance on Mental Illness survey shows that 64% of respondents experience anxiety and depression during holidays. First, this ...

#99. Everything You Need to Know About Beating the Holiday ...

The A-B-Cs of Beating the Holiday Blues and the Post-Holiday Let-Down ... Burnout can take many forms including depression, anger, ...