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【英文基礎文法-22】https://is.gd/gWId9Y
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【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。
飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式
單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒
多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式
反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
Review time!
生活處處是英文！
俐媽陪EEC寶貝複習囉！
———————————————
📝 俐媽英文教室：
💯 original (n.) 原版；原作；(a.) 原本的
💯 origin (n.) 起源
💯 purchase (n.)(v.) 購買<—>vend (v.) 賣
💯 frequently (adv.) 時常地
💯 amount/quantity (n.) 數量
💯 casual (a.) 休閒的
💯 lean (a.) 瘦肉的；精實的；(v.) 倚靠(on/against + N)
💯 extinguish = put out (v.) 撲滅
💯 caution (n.) 小心
—> cautious = circumspect (a.) 小心的(circum-: around/ -spect: look)
💯 marble (n.) 大理石
—> material = substance (n.) 材質
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英模寶貝，俐媽也沒有忘記你們，來review一下！
💪🏼 duty (n.) 稅；責任
💪🏼 exclusive (a.) 獨家的(-clud/-clus: close)
💪🏼 edition (n.) 版本
—> limited edition (n.) 限量
💪🏼 global (a.) 全球的(❗️Round 7搭配詞大餐)
💪🏼 advise (v.) 建議(❗️意志動詞用法)
💪🏼 rinse (v.) 用水洗清
💪🏼 excessive (a.) 過多的(-cess: go)
—> insufficient/deficient/inadequate (a.) 不足的
—> moderate (a.) 適中/量的
💪🏼 observe (v.) 遵守；觀察
💪🏼 venue (n.) 場合；地方(-vent: come)
cf. avenue (n.) 大道
cf. revenue (n.) 利潤；利益
💪🏼 appropriate (a.) 合適的；(v.) 撥款(❗️英模Round 8 Part 1 No. 13)
💪🏼 fragile (a.) 脆弱的(-ile: inclined)
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大家開學加油！模考加油！⛽️⛽️⛽️
#俐媽英文教室 #辣媽英文天后林俐carol #EEC #timeforreview
英文基礎文法 22 - 數量不定代名詞的用法(Basic English Grammar - Quantity indefinite pronoun.)
之片語用法。 ... 複數)： I. 後面是加「複數可數名詞」： ※ a large/huge number of +【C】Ns + 複數 ... 除了amount/quantity 句型其後的動詞形式是 ... ... <看更多>
英文基礎文法22 - 數量不定代名詞的 用法 (Basic English Grammar - Quantity indefinite pronoun.) ... <看更多>
quantity用法 在 [SC. ] amount 用法釋疑- 看板GMAT - 批踢踢實業坊 的推薦與評價
amount 同時具有可數名詞、與不可數名詞的性質。
它自己可以用單數，也可以用複數。
後面接的名詞，可以是可數名詞、不可數名詞、集合名詞。
請參考下面兩本字典的用法說明與例句：
(1) Longman Dictionary of Contemporary English
amount noun [uncountable and countable]
1. a quantity of something such as time, money, or a substance
amount of
They spend equal amounts of time in California and New York.
a considerable/large/enormous etc amount
a considerable amount of money
a small/tiny etc amount
a tiny amount of dirt
Please pay the full amount (=of money) by the end of the month.
2. used to talk about how much there is of a feeling or quality
a large/considerable etc amount of something
Her case has attracted an enormous amount of public sympathy.
a certain/fair amount of something
Dina encountered a fair amount of envy among her colleagues.
3. no amount of something can/will etc do something used to
say that something has no effect:
No amount of persuasion could make her change her mind.
4. any amount of something used to say that there is plenty of
something, and no more is needed:
The school has any amount of resources and equipment.
(2) 遠東新世紀英漢字典
1. [ the amount] 總計 ，總額 〔 of 〕 ( ⇨ sum 【同義字 】 )
He paid the full amount of the expenses. 他支付了費用的全額
2. [C]. 數量 ，額《 ★ cf. number》
a large amount of money 龐大的金額，鉅款
a small amount of butter 少量的牛油
the amount of people present 在場的人數
the amount of weapons 武器的數量
Any amount of money will do. 金額大小不拘
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