【餓旅行餓到癲】你迷戀冬蔭的味道嗎?
⭐冬蔭調味的薯片紫菜魷魚通通都愛
⭐自煮冬蔭湯怕辣可減辣椒加椰奶
#星期五湯水
冬蔭湯開胃驅寒氣
冬蔭功可謂是泰國的代表菜式,泰文「冬蔭」是煲煮混合香料的意思,而「功」代表蝦,煮這個湯不加蝦,換成其它海鮮、雞肉或豬肉亦可。泰國冬蔭湯有多種煮法,但材料離不開南薑、香茅、檸檬葉、指天椒及青檸,這款湯煮起來香氣撲鼻,味道醒胃,從中醫角度來看,南薑性熱,能散寒止痛、溫中止嘔;香茅性溫,有疏風解表、祛瘀通絡的功效;檸檬葉性溫,能理氣開胃、止咳化痰;指天椒性熱,能溫中散寒、開胃進食;而青檸亦有開胃消食、生津止渴的作用,所以適合體質偏寒、食慾不振人士食用,冬天時喝一碗真的通體溫暖呢。
冬蔭功湯
材料:大蝦6隻、泰式茄子5隻、番茄2個、草菇10粒、南薑1塊、香茅2條、檸檬葉6片、指天椒2隻、秋葵6條、青檸1隻、冬蔭湯醬料1包、魚露2湯匙、適量黃糖、水1000毫升
做法:
1. 所有材料洗淨,大蝦剝開蝦頭及去腸;茄子及番茄切件、草菇切半;香茅斜切片;檸檬葉撕碎備用。
2. 燒熱油鍋,加入蝦頭、南薑爆香,加入冬蔭湯醬料略炒,加入水,大火煮滾後調小火煮5分鐘。
3. 加入茄子、番茄、草菇、秋葵、香茅、檸檬葉及指天椒,大火煮至滾後,轉小火煮10分鐘。
4. 加入蝦煮至熟透,熄火,擠入青檸汁、魚露,再按自己口味加入適量黃糖拌勻即成。
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Appetizing Tom Yum soup can dispel cold
Tom Yum Kung is said to be the ultimate representative of Thai cuisine. ‘Tom Yum” means hotpot with mixed spices, whereas ‘Kung’ means prawns. The prawns in the soup can be replaced with other seafood, chicken or pork.
There are many methods of cooking the Thai-style Tom Yum soup, but most of the commonly used ingredients are galangal, lemongrass, lemon leaves, cayenne pepper and lime. This soup would release a strong fragrance that can stimulate the stomach.
From the perspective of Chinese Medicine, galangal is warm in nature, can dispel cold and relieve pain, as well as warm the Meridians and control nausea; Lemongrass is warm in nature, can eliminate wind from the body, clear stasis and improve the circulation of the Meridians.
Lemon leaves are warm in nature, can improve the circulation of the qi and increase one’s appetite, as well as relieve cough and clear phlegm; cayenne pepper is hot in nature, can warm the Meridians and dispel cold, as well as increase one’s appetite; Lime on the other hand can improve the appetite of a person, quench one’s thirst and promote salivation.
Therefore, Tom Yum soup is suitable for individuals with a cold body condition as well those with appetite loss. Drinking a bowl of Tom Yum soup during the winter is especially beneficial in keeping the body warm!
Tom Yum Gung
Ingredients: 6 prawns, 5 Thai eggplants, 2 tomatoes, 10 button mushrooms, 1 galangal, 2 sticks of lemongrass, 6 kaffir lime leaves, 2 chills, 6 okras, 1 lime, 1 sachet of tom yum paste, 2 tablespoons of fish sauce, cane sugar and 1000ml water
Preparation:
1. Rinse the ingredients. Remove prawn head and the intestines, set the heads aside. Cut eggplants, tomatoes and button mushrooms. Cut lemongrass and tear kaffir lime leaves.
2. Heat the pan with oil, add prawn heads, galangal and tom yum paste to stir fry. Add water, boil with high heat, turn to low heat and cook for 5 minutes.
3. Add eggplants, tomatoes, button mushrooms, okra, lemongrass, kaffir lime leaves and chilis, cook with high heat and turn to low heat, cook for 10 minutes.
4. Add prawns and cook until they are cooked. Turn off the heat and add lime juice, fish sauce and cane sugar to taste.
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#男 #女 #我畏冷 #陽虛
同時也有1部Youtube影片,追蹤數超過2萬的網紅SoniaSu TV,也在其Youtube影片中提到,哈囉大家好,我是Sonia! 目前人在洛杉磯/台灣🇺🇸🇹🇼 歡迎收看〖美妝保養悄悄畫#2〗當定妝!燙金塔羅妝前噴霧[ASMR][睡眠][中文]|洛杉磯生活 美妝保養日常對我來說就像每天都要呼吸一樣的自然且必須,於是想挑戰一週5po的〖美妝保養悄悄畫〗系列💪 雖然現在人在洛杉磯,之前在舊金山住了三年,...
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【情緒健康】最近有甚麼事情令你好疏肝?
⭐肝好情緒自然好
⭐放鬆吓啦香港人
#星期四食材
行氣食材助疏肝
「疏肝」是廣東話抒發鬱結、心情暢快的意思,究竟與肝有何關係?其實「疏肝」一詞出自中醫,中醫理論認為肝主疏泄、調節情志,角色就像體內的交通督導員,專責保持全身經脈道路暢通,如果肝功能失調導致肝鬱,就會令情緒鬱悶,出現頭痛、多嘆氣、多打嗝或放屁、胃痛、大便不調、失眠等症狀;如果肝能順利疏泄,精神情緒就能愉悅。
當人遇上壓力或不快事情,容易氣頂或氣結難下,這種鬱悶感覺直接令體內氣血不順,阻礙肝臟的疏泄工作。所以遇上情緒問題,除了控制及發洩情緒,適量進食行氣食物,例如白蘿蔔、陳皮、五指毛桃、金桔、玫瑰花等,有助氣血運行,改善肝鬱氣滯的情況。
白蘿蔔 — 性寒,具順氣寬中、健胃消食、清熱利尿、生津止渴的功效,尤其適合氣滯、血瘀體質人士食用,有行氣功效;而氣虛體弱、虛喘氣短、容易腹瀉、陽虛體質不宜食用,正在服用補氣中藥亦要避免,否則影響藥效。
陳皮 — 性溫,能理氣健脾、燥濕化痰,紓緩寒痰、腹部脹痛、孕婦及宿醉人士的作悶欲吐等,適合有壓力、氣滯、血瘀、痰濕體質人士服用。
五指毛桃 — 性平,有健脾補肺、行氣利濕、舒筋活絡功效,尤其適合氣虛、脾虛人士服用。
金桔 — 性溫,有理氣解鬱、消食化痰的作用,對於有胸悶氣結、心情鬱悶的人最為適合,同時可紓緩因肝氣鬱結而引起食慾不振。脾胃氣虛者不宜多吃。
玫瑰花 — 性溫,有疏肝解鬱、行氣活血作用。因為有活血功效,月經期間不宜飲用。
✔推介茶療:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意:孕婦及月經期間不宜飲用。
✔推介茶療:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
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Relieve stress with ingredients that improve qi circulation
Soothing the liver, or ‘soh gon’ in Cantonese, means to relieve stress and improve our mood, but what has this got to do with the liver?
The term ‘soh gon’ actually derived from Chinese Traditional Medicine. According to its theory, liver is the central system that promotes circulation and dispersion, as well as regulates the emotions. It functions like a traffic warden of the body, who is in charge of ensuring the smooth circulation of the Meridians.
Individuals whose liver lose the function to regulate the body will experience emotional stress, headache; tend to sigh, burp or fart; suffer from stomach upset, abnormal stool consistency, and insomnia. If the liver is able to perform its functions well, our emotions will be stable and we will be in better spirit.
When we are stressed or experience unhappy events, we would experience the stagnation of the qi and blood, and this will inhibit the liver from performing its duty. Therefore, when we encounter emotional problems, we should learn to control ourselves and vent our frustrations appropriately. At the same time, consume food that will help improve qi circulation, such as white radish, dried citrus peel, hairy fig root, kumquat and rose flower, as these ingredients can improve the liver’s function to circulate and disperse, thus relieving the problem of stagnation.
White radish – cold in nature; can improve qi circulation, strengthen the stomach and aid digestion, induce diuresis and quench one’s thirst. It is especially suitable for individuals with conditions such as qi stagnation and blood stasis, as it promotes the qi circulation. It is not suitable for individuals with weakness of qi and body, as well as people who experience shortness of breath, prone to having diarrhea, and are deficient of the yang energy. Individuals who are taking Chinese medicine to replenish qi should avoid eating white radish, as it will inhibit the medicinal effect.
Dried citrus peel – warm in nature; can improve qi circulation and strengthen the spleen, dispel dampness and clear phlegm; relieve phlegm caused by cold, bloating, as well the nauseous feeling pregnant women and individuals who get hangovers would experience. It is also suitable for individuals who are under a lot of stress, experience qi stagnation, blood stasis and those with the phlegm-dampness body condition.
Hairy fig root – mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.
Verified
Kumquat – warm in nature; can improve qi circulation and relieve stress, aid digestion and clear phlegm, suitable for individuals with chest tightness and with emotional problems. Kumquat can also improve appetite loss, which is caused by the qi stagnation in the liver. Those with qi deficiency in the spleen and stomach should limit the intake of kumquat.
Rose – warm in nature, can soothe the liver and relieve stress, improve the circulation of the qi and blood. Women during the menstrual period should not consume, as it promotes blood circulation.
✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note:Not suitable for pregnant or menstruating women.
✔Herbal Tea Recommendation:
Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period.
Not suitable for menstruating and pregnant women.
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#男 #女 #我有壓力 #氣滯 #血瘀 #失眠 #頭痛
quench意思 在 CheckCheckCin Facebook 的最佳貼文
【吃出健康】酸味食物一般有生津止渴、增強食慾功效
⭐只要想一想酸味食物口水都流出來了
⭐望梅止渴就是這個意思
#星期四食材
夏日宜吃酸味水果
春天飲食宜甘不宜酸,來到夏天是時候調整飲食餐單了,夏天天氣炎熱,人體出汗多易耗氣傷津,應該適量食用酸味食物,因為酸性收斂,可預防流汗過多而耗氣傷陰,而吃酸味食物時口水分泌增加,又能達生津止渴、健胃消食的功效,所以在夏天可以多進食酸味水果,選擇時可留意水果的寒熱平屬性,以配合自己的體質,例如身體偏寒的人多選擇屬性溫熱的水果,身體偏熱的人多選擇屬性寒涼的水果,盡量令身體保持平衡狀態就是養生之道。
石榴 — 性熱,味甘酸,具生津止渴、澀腸止瀉、收歛固澀作用,適合口舌乾燥、時有乾咳、腹瀉者食用。惟感冒咳嗽、糖尿病患者不宜多吃。
番石榴-性溫,味酸,清熱止瀉,適合腹瀉、糖尿病患者食用。
檸檬 — 性微溫,味甘酸,能開胃消滯、生津止渴、消暑、安胎,能紓緩炎夏無胃口及消化不良情況,亦有潤膚及改善色斑等美顏功效。
菠蘿 — 性平,味甘酸澀,具有消暑解渴、消食止瀉的作用,尤其進食太多肉類和肥甘厚味的食物,吃菠蘿可以消滯、助消化及利尿。惟糖尿病患者不宜進食。
士多啤梨 — 性涼,味甘酸,能消暑清熱、生津止渴,能紓緩喉嚨乾、喉嚨痛或身體偏熱症狀。惟脾胃虛寒、容易胃痛、腹瀉者不宜多吃 。
奇異果 — 性寒,味甘酸,能清熱生津、健脾、利尿,紓緩無胃口、消化不良、欲吐、痔瘡等症狀。注意女士脾胃虛寒容易腹瀉、有寒性痛經不易多服。
山楂 — 性溫,味酸,能開胃助消化及降血脂,對於食滯及消化不良都非常有效。注意氣虛體質,又或是胃酸分泌較多的人,喝得太多反而會引起胃痛等症狀,所以最好還是在飯後、吃得太多肉後或是覺得有滯意時才食用。
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Sour summer fruits
It is better to eat sweet foods and avoid sour in the spring. As summer approaches, it is time to adjust your diet. It is hot, and the body sweats easily which consumes qi and fluid. You should have sour food as acidity helps the body conserve and avoid over perspiration that can hurt yin. Saliva secretion increases when you eat sour food, and it can achieve the effects of relieving thirst, strengthening the stomach and aiding digestion. For example, people with cold body types should choose fruits with warm and hot nature, and people with hot body type should choose fruits with cold and cool nature. Keeping the body in a balanced state is one way to keep healthy.
Pomegranate- hot in nature with a sour and sweet taste. Helps to promote fluid production and relieve thirst, and relieve diarrhea. Suitable for dry mouth and tongue, occasional coughing, and diarrhea. Not suitable for those suffering from flu and cough, or those with diabetes.
Guava- warm in nature with a sour taste, can clear heat and relieve diarrhea. Suitable for those with diarrhea or diabetes.
Lemon- slightly warm in nature with a sour taste, can stimulate appetite and aid digestion, promote fluid production and quench thirst, clear summer heat, and stabilise pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.
Pineapple - mild in nature with a sweet, sour and astringent taste. It can clear summer heat, relieve thirst, aid digestion and relieve diarrhea, especially good for after consuming too much meat or oily and fatty food. Eating pineapple can relieve indigestion and promote diuresis. It is not suitable for diabetic patients.
Strawberry- cool in nature with a sour and sweet taste, can dispel summer heat and clear heat, promote fluid production and quench thirst. Eating strawberries can alleviate dry throat, sore throat or overall heat-related symptoms in the body. Those with asthenic cold stomach and spleen, prone to abdominal pain and diarrhea should eat less.
Kiwi- cold in nature with a sour and sweet taste, and can clear heat and promote fluid production, and quench thirst. It alleviates lack of appetite, indigestion, nausea, and hemorrhoids. Note that it is not suitable for ladies with asthenic spleen and stomach, prone to diarrhea and has cold type menstrual pain.
Chinese Hawthorn- warm in nature with a sour taste, and helps to stimulate appetite, aid digestion and lower blood lipids. It is especially effective for those with indigestion from overeating. Those with qi deficiency body type or those with too much gastric acid secretion may have abdominal pain if they have too much Chinese Hawthorne. It is best to eat it after meal, after eating a lot of meat or when you feel indigestion.
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#男 #女 #我胖了 #我煩躁 #腹瀉 #頭痛 #濕熱
quench意思 在 SoniaSu TV Youtube 的精選貼文
哈囉大家好,我是Sonia! 目前人在洛杉磯/台灣🇺🇸🇹🇼
歡迎收看〖美妝保養悄悄畫#2〗當定妝!燙金塔羅妝前噴霧[ASMR][睡眠][中文]|洛杉磯生活
美妝保養日常對我來說就像每天都要呼吸一樣的自然且必須,於是想挑戰一週5po的〖美妝保養悄悄畫〗系列💪 雖然現在人在洛杉磯,之前在舊金山住了三年,所以就算人不在舊金山但我的心也在舊金山!
歡迎大家在每天台灣的晚上(我美國的白天)陪我化妝,看我的美妝保養悄悄畫~大家最想知道的問題,包含美妝保養的問題,我都回答在資訊欄底下囉,記得去看!#SoniaSuTV #洛杉磯生活 #美妝保養悄悄畫 #asmr中文 #睡眠 #ASMR #支持領養代替購買
【影片的目標是讓大家可以睡覺時聽著或看著我的影片休息,走一個“舒服”的系列!搭配著我平日每天都要美妝保養,你平日每天都要休息睡覺的時間,讓大家下課下班後可以紓壓,這是影片中走ASMR的原因】
【ASMR是(取自Wikipedia):自發性知覺高潮反應(Autonomous sensory meridian response)也稱自發性知覺經絡反應,是一種對於視覺、聽覺、觸覺、嗅覺等其他知覺,顱內、頭皮、後背以及四肢等周邊部位受到刺激而產生愉悅反應的感知現象,例如頭頸部皮膚酥癢、起雞皮疙瘩等反應。】
▼▼更多美妝保養日常影片▼▼
【Naked HEAT palette】詳細版教學。清新日常妝|SoniaSu TV
https://www.youtube.com/watch?v=rqG7F4N0NPU&list=PLf6BL8fGbkwmpoM6FGHCoSFF68-8Huazk&index=29
[如何幫女友化妝]挑戰!! 男友幫我化妝 | SoniaSu TV|[How to Challenge]Boyfriend does my makeup | SoniaSu TV
https://www.youtube.com/watch?v=Pm5eJXLWmwE&list=PLf6BL8fGbkwmpoM6FGHCoSFF68-8Huazk&index=9&t=0s
[抽獎 X 2017感謝] 我與小編❤️的迪士尼禮物交換。+Urban Decay Vice Lipstick Palette/ belif travel kit | Giveaway!!
https://www.youtube.com/watch?v=SEARVgIQoAU&list=PLf6BL8fGbkwmpoM6FGHCoSFF68-8Huazk&index=12
我最喜歡的美妝保養日常影片:
Hello Catie
https://www.youtube.com/watch?v=xkNIq-N6Bec
TheKellyYang
https://www.youtube.com/watch?v=nexV80KwbqM
WenWen Fitzgerald
https://www.youtube.com/watch?v=PY_DMu4JGSo
♥ ♥其他看得到我的地方♥ ♥
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製片人/剪輯: Jason Kuo(https://mosicstudios.wixsite.com/mosic)
p.s.這部片不需要剪輯XD 但你還是必須去看他的作品集
Sonia其實是演員~ Sang Chi Su - Acting Demo Reel:
https://www.youtube.com/watch?v=sHHATEQOuWc&t=2s
但實在太愛舊金山所以拍了...【舊金山留學】5件你不來舊金山就一定不會知道的事!|SoniaSu TV:
https://www.youtube.com/watch?v=HXvWEmLYkh0&t=1s
然後不喜歡吃正餐,但很愛零食尤其是巧克力...所以也拍了【舊金山零食】試吃15種有趣的美國糖果!|SoniaSu TV:
https://www.youtube.com/watch?v=9EuC_MY1icA
_______________________________
我所使用的產品 products I used:
隱形眼鏡 contact lenses: 安視優®歐舒適®每日拋 ACUVUE OASYS® 1-DAY with HydraLuxe™
化妝水 toner: VINATA 台酒酒粕精粹逆齡活膚青春露
妝前乳 premiere: Mary Kay Foundation Primer Sunscreen spa 15
妝前精萃油 Facial oil: HABA 角鯊烷美白美容油 Whitening Squalane
粉底液 foundation: Za毛孔Bye²拍拍粉底 裸膚色
美妝蛋 sponge: JUNO & CO MICROFIBER VELVET SPONGE
遮瑕 Concealer: I’M MEME 我愛超完美持久遮瑕蜜 003明亮色 CONCEALER
定妝蜜粉 Loose Setting powder: Smooth Operator Amazonian Clay Finishing Powder
眉筆 eyebrow pencil: 1028 我型我塑持色眉筆 03灰褐色 Longwear Eyebrow Definer
腮紅 blush: CANMAKE Powder Cheek PW25 Sugar Orange
唇膏 Lip: Tart quench lip rescue pink
【用錯的順序以為是定妝噴霧 xDD】妝前噴霧: MAC x Pony 妝前活力水噴霧彩虹版 PREP + PRIME FIX+ / PONY PARK
梳子(用它後天天梳) Hair Brush: BESTOOL Boar Bristle Hair Brush
指甲油 Nail Polish: CANMAKE N13/ Beauty nail Care& Coat
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quench意思 在 quench意思-在PTT/MOBILE01/Dcard上的毛小孩推薦資訊整理 的推薦與評價
2022quench意思討論資訊,在PTT/MOBILE01/Dcard上的毛小孩推薦資訊整理,找quenched,quench化學,quench中文在Instagram影片與照片(Facebook/Youtube)熱門討論內容就來 ... ... <看更多>
quench意思 在 quench意思-在PTT/MOBILE01/Dcard上的毛小孩推薦資訊整理 的推薦與評價
2022quench意思討論資訊,在PTT/MOBILE01/Dcard上的毛小孩推薦資訊整理,找quenched,quench化學,quench中文在Instagram影片與照片(Facebook/Youtube)熱門討論內容就來 ... ... <看更多>
quench意思 在 Re: [問題]實驗問題- 看板Chemistry - 批踢踢實業坊 的推薦與評價
※ 引述《eeetfj (eeetfj)》之銘言:
: 用 2-甲基-2丁醇 和 濃鹽酸 合成 2-氯-2-甲基-丁烷 是Sn1反應
: 1.最後要加入水和碳酸氫鈉 把有機層中殘餘的鹽酸洗掉
: 然後再加入 除水劑 硫酸鈉 除水
: 上面這些動作講師說是叫 work-up 中文叫終結反應的樣子
: 到底什麼是work-up 是做什麼用的
: 2.除水完的產物 2-氯-2-甲基-丁烷
: 分別加入a.NaI 和b. EtOH AgNO3 做測試
: 兩個都會產生沉澱 那加入這兩種不同的試劑有何不同 差別在哪裡
: 3.如果除水沒有除乾淨 對上面那個步驟的結果會不會有影響阿
1.化學實驗常用的2個字眼用於反應完成後的動作:quench, work-up
quench: 終止反應。用任何手段使反應停止進行即為quench。
常用的手段有:
1.酸鹼中和。(如實驗中加入鹼而停止反應)
2.加入氧化還原劑。如氧化反應加入還原劑使氧化劑失去效用。
3.加大量溶劑。加大量溶劑稀釋後可降低反應速率,當反應速率低於一個程度
後我們視為反應不再進行。
4.急速降溫。根據Nernst equation溫度愈低反應速率愈慢,所以降溫也是個
停止反應的方法,至於要降到幾度,可由Nernst equation計算,一般為了
方便有幾種溫度可選擇,但需視不同反應而定:0度,冰水共存。負十幾度
,冰鹽共存。-78度,乾冰溫度。-200度,液態氮溫度。
work-up: 一般反應結束後的後續動作我們稱為work-up。包含萃取、過濾
純化等動作。
2.產物加不同試劑測試,作用我猜測如下:
a. NaI 經由Sn1會產生2-iodo-2-methylbutane以及NaCl白色固體。
不過NaI本身就是白色固體,加入2-chloro-2-methylbutane應該不溶
不知如何判定有固體產生?
b. AgNO3 應該就是產生AgCl白色沉澱有機物部分由於沒有強的Nucleophile
所以猜測應該走E1途徑,得到2-methyl-1-butene
3.有水會有影響。
a. NaCl會溶於水
b. H2O可當Nucleophile競爭反應,產物除了上述,也會有2-methyl-1-butanol
以上有錯請鞭
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