關於 radish carrot soup chinese ，我們在網路上蒐集到這些相關的討論、資訊與評價

Cameron Vegetable Box Delivery Open Box 开箱金马伦蔬菜箱

📣LOH KOK LEONG FARM金马伦蔬菜箱🎉
新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

我的
🚚出发日期定于星期六（22/05/2021)
🚗地区包括槟城、北海、大山脚、新邦安拔🚗
⚠️下单截止日期：星期三（19/05/2021 下午六点）
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。

📲 WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

📦自选6 样 蔬菜 RM28
📦自选13 样蔬菜 RM58

1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g

Add on
👍🏻Asparagus 芦笋 500g RM18
🍅Cherry tomato 樱桃番茄 500g RM8
🎃Japanese pumpkin 日本金瓜 1pcs RM12
🌽Pearl corn 珍珠玉米 1pcs RM4
🌽White corn 奶油玉米 1pcs RM5
😋Passion fruit 百香果 1kg RM12
🍊Orange 1kg 金马伦柳橙 RM10
😽Tamarillo 1kg 爱情果 RM10
🌱Iceplant 1box 冰菜 RM5
🍅Japan cherry tomato 日本樱桃番茄 500g RM8
🍇Kyoho Grape 巨峰葡萄 500g RM25
🍓Strawberry 新鲜草莓 500g RM15

===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0

2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery

4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA

9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707

13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
＃福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7

【我有壓力】大腦便秘影響大腸都便秘

⭐氣滯人亦特別多屁放
⭐大便與屁都不宜忍
#星期五湯水

清熱理氣暢便湯
引致便秘的成因眾多，壓力大也是常見原因之一，從中醫角度來看，情緒或久坐少動都會令體內的氣運行不順暢，以致氣滯大腸，大便滯留引發便秘，伴隨症狀包括心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣等。如遇上壓力型便秘，要避免食用辛辣、煙、酒、濃茶等刺激性食物，配合體質適量食用有疏肝理氣的食材，如白蘿蔔、金桔、陳皮、玫瑰花，以及有潤腸通便功效的食材，如熟香蕉、火龍果、木瓜、蘋果、蜂蜜等，要解決壓力來源始能根治便秘問題。

食材小貼士：
哈密瓜性寒，具清暑熱、解煩渴、利小便的功效，且果肉水份充沛，可消暑清熱。如感到身心疲倦、心神焦燥不安，食用哈密瓜有肋清熱解燥。惟注意脾胃虛寒勿吃。

哈密瓜霸王花佛手湯
功效：理氣和胃通便，紓緩壓力型便秘、大便不暢順或粒粒大便等症狀。
材料：哈密瓜1個、霸王花1－2朵、黃耳2塊、佛手9克、腰果30克、南北杏15克、陳皮1角、無花果3枚
做法：
1. 所有材料洗淨，黃耳泡水至軟身；哈密瓜去皮去籽切塊。
2. 鍋中加入2500毫升水及全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
備註：體質虛寒或容易腹瀉者不宜飲用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soup to relieve constipation
Stress is one of the common causes of constipation. From the perspective of Chinese Medicine, being overly emotional and living a sedentary lifestyle can disrupt the circulation of the qi in the body, causing qi stagnation in the large intestines. The stagnation of feces in the bowels leads to constipation.

Other accompanying symptoms include feeling emotional, frequently sighing, hypochondrium distension, breast swelling, and belching. If constipation is stress-related, cut down on spicy food, alcohol, rich-flavored tea, and avoid smoking. Based on the individual body constitution, consume an appropriate amount of ingredients that can soothe the liver and qi, such as white radish, kumquat, dried citrus peel, and rose flower.

We can also consume ingredients that can moisten the intestines and promote bowel movements, such as ripe banana, dragon fruit, papaya, apple, and honey. Above all, in order for us to relieve constipation effectively, we still need to tackle the source of stress.

Tip on the ingredients:
Cantaloupe is cold in nature, can clear summer heat, relieve thirst, and promote diuresis. The flesh is juicy and can clear summer heat effectively. If you feel tired and anxious, cantaloupe can also decrease irritability. Note that those with asthenic cold spleen and stomach should avoid cantaloupe.

Cantaloupe and night-blooming cereus soup with fingered citron
Effects: Regulates qi and stomach, relieves constipation. Suitable for those with stress related constipation and alleviates symptoms such as difficulty passing stool or hard lumpy stools.
Ingredients: 1 cantaloupe, 1-2 night-blooming cereus, 2 yellow fungus, 9g fingered citron, 30g cashew, 15g sweet and bitter almond, 1 dried citrus peel, 3 dried fig
Preparation:
1. Rinse all ingredients thoroughly. Soak the yellow fungus into water until softened. Peel and core cantaloupe and cut into pieces. Cut the peeled and pulped pumpkin into pieces. Cut the peeled carrot into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Individuals with cold body conditions and prone to diarrhea, should limit their consumption of the soup.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #氣滯

有些東西在身邊時不懂珍惜，青蘿蔔在東京千金難求❤❤
“南北杏蜜棗青紅蘿蔔煲排骨”
功效：滋陰潤燥
"Green Radish and Carrot with Pork Ribs"
Traditional Chinese Nourishing Soup
Good for Autumn and Winter😊

YouTube Video:
https://youtu.be/enz4KGndQBc

Cameron Vegetable Box Delivery UnBox 开箱金马伦蔬菜箱

?LOH KOK LEONG FARM金马伦蔬菜箱?
新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

我的
?出发日期定于星期六（22/05/2021)
?地区包括槟城、北海、大山脚、新邦安拔?
⚠️下单截止日期：星期三（19/05/2021 下午六点）
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。

? WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

?自选6 样 蔬菜 RM28
?自选13 样蔬菜 RM58

1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g

Add on
??Asparagus 芦笋 500g RM18
?Cherry tomato 樱桃番茄 500g RM8
?Japanese pumpkin 日本金瓜 1pcs RM12
?Pearl corn 珍珠玉米 1pcs RM4
?White corn 奶油玉米 1pcs RM5
?Passion fruit 百香果 1kg RM12
?Orange 1kg 金马伦柳橙 RM10
?Tamarillo 1kg 爱情果 RM10
?Iceplant 1box 冰菜 RM5
?Japan cherry tomato 日本樱桃番茄 500g RM8
?Kyoho Grape 巨峰葡萄 500g RM25
?Strawberry 新鲜草莓 500g RM15

===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0

2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery

4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA

9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707

13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
＃福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7

▋简介

#曼食慢语
站在年关当前，回想今年经历的一切，恍如隔世。去年我发布完年夜饭节目，就放下一切琐事，开开心心去旅行了。没想到疫情突如其来，每天发生的一切都好像不真实。年初因为不能复工，我一人在家潜心做菜拍摄，倒也安心平静。今年有很多小伙伴选择留守原地不回家，在家乡的也不像往年一大家子聚在一起了。我们都在为了能和家人朋友健康安全团聚的那一天默默等待着。
不论是小家庭和父母在一起，或者是年轻夫妻独自陪伴，一顿圆满丰盛的年夜饭依旧是中国人少不了的仪式感。所以今年我准备的菜没有往年那么多，食材也都是比较家常的，但美味还是绝不打折扣哦。不论你是打算整桌复制，或者是挑选其中几道菜，都能参考看看。
按照中国人的习俗，过了农历新年才是真正新的开始，希望大家都在新的一年里牛气冲天~也感谢大家又一年的陪伴！祝大家新年健康平安！


▋相关视频

2020年夜饭：https://youtu.be/U600kN3oUSs
2019年夜饭：https://youtu.be/rds-FNnaZpU
2018年夜饭：https://youtu.be/mHZyrL8otbY
2017年夜饭：https://youtu.be/4p1wuFJTF78
2016年夜饭上：https://youtu.be/sQv-QLyV5Q4
2016年夜饭下：https://youtu.be/lJLtZlFHySA


▋配料

1、五彩大拉皮
市售拉皮，200g Northeast Lapi 200g
配菜：garnish food
胡萝卜小半根，half of carrot
黄瓜半根，half of cucumber
木耳5g，5g edible tree fungus
鸡蛋1个，1 egg
生抽3大勺，1 tbsp soy sauce
蚝油1大勺，1 tbsp oyster sauce
芝麻酱2大勺，2 tbsp tahini
香醋2大勺，2 tbsp vinegar
糖1小勺，1 tsp sugar
纯净水3大勺，3 tbsp water
白胡椒1/4小勺，1/4tsp white pepper
熟白芝麻，cooked sesame
蒜蓉1小勺，1 tsp minced garlic
辣椒油随意，chili oil
香菜随意，coriander

2、香酥鹰嘴豆
鹰嘴豆100g，100g chickpeas
卤水1L，1L brine

3、粘粘鱿鱼
内馅：
糯米75g，75g glutinous rice
广式香肠1/2根，1/2 cantonese sausage
干香菇7g，7g dried mushroom
黄酒1大勺，1 tbsp yellow rice wine
姜末1小勺，1 tsp ginger
生抽1大勺，1 tbsp soy sauce
盐1/4小勺，1/4 tsp salt
糖1小勺，1 tsp sugar
白胡椒1小撮，a pinch white pepper
鱿鱼：
大鱿鱼一条约500g，a whole squid about 500g
卤水3L，3L Chinese brine
酱料：
韩式辣酱2大勺，2 tbsp Korean chilli sauce
卤水4大勺，4 tbsp Chinese brine
paprika甜红椒粉1/2小勺，1/2 tsp paprika
蜂蜜1大勺，1 tbsp honey
孜然粉1小勺，1 tsp cumin powder

4、咸柠辣子鸭
鸭腿2个（约500g），2 duck legs （about 500g）
咸柠檬1/4个，1/4 salted lemon
咸柠檬汁1小勺，1 tsp salty lemon juice
干灯笼辣椒2大把，2 handful dried Lantern chili
姜3大片，three slices of ginger
蒜半头，half of garlic
八角1个，1 star anise
水400ml，400ml water
黄酒2大勺，2 tbsp Shaoxing rice wine
糖1小勺，sugar 1 tsp
蚝油2小勺，oyster sauce 2 tsp
白胡椒1小撮，white pepper 1 pinch
杭椒150g，150g Hang pepper
小米辣1-2个，1-2 bird'eye chili

5、咖喱牛杂煲
牛腱子400g，400g bovine tendon
牛蹄筋200g，200g cattle hoof tendon
熟金钱肚200g，200gcooked beef tripe
炸鱼蛋80g，80g fried fish balls
咖喱粉1-2大勺，1-2 tbsp curry powder
姜黄粉1小勺（选用），1 tsp turmeric powder
姜片6大片，6 slices ginger
大葱白2大段，white parts of leek
大葱绿1大块，green parts of leek
胡萝卜1个，1 carrot
白萝卜1个，a white radish
干腐竹3-4把，3-4 handful dried yuba
香菜1小把，handful coriander
椰浆100ml，100ml coconut milk

6、干煸豆角 Stir dry green beans
豆角400g，400g green beans
蒜蓉1小勺，1 tsp minced garlic
花椒面1小勺，1 tsp szchuan pepper powder
小米辣2个，2 bird'eye chili
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽2小勺，2 tsp light soy sauce

7、四喜羊肉烧麦 Lamb Siu Mai
内馅filling：
羊肩肉400g，400g Lamb shoulder
大葱200g，200g leek
姜1小块 , a small piece of ginger
胡萝卜大半根（约150g），half of carrot（about 150g）
木耳8g，8g dried cloud ear fungus
花椒1.5大勺，1.5 tbsp szechuan pepper
白胡椒1/4小勺，1/4 tsp white pepper
香油3大勺，3 tbsp sesame oil
生抽3大勺，3 tbsp light soy sauce
老抽1小勺，1 tsp dark soysauce
黄酒2大勺，2 tbsp Shaoxing rice wine
盐1小勺，1 tsp salt
糖1小勺，1 tsp sugar
五香粉1/2小勺，1/2 tsp five spices power
外皮skin：
饺子皮500g，500g dumpling wrapper
玉米淀粉（防粘用），corn starch

8、腌笃一家亲 Yan Du Xian
面筋塞肉Oily gluten stuffed meat：
小油面筋80g，80g small oil gluten
猪肉糜300g，300g minced pork
黄酒1大勺，1 tbsp Shaoxing rice wine
生抽1大勺，1 tbsp light soy sauce
蚝油1大勺，1 tbsp oyster sauce
花椒水1大勺，1 tbsp szechuan pepper water
姜泥1小勺，1 tsp minced ginger
葱花1大勺，1 tbsp chopped green onion
五香粉1小勺，1 tsp five spices power
白胡椒1/4小勺，1/4 tsp white pepper
香油1大勺，1 tbsp sesame oil
鸡蛋1个，1 egg
玉米淀粉2大勺，2 tbsp corn starch
盐1小撮，a pinch of salt

汤soup：
金华火腿70g，70g Jinhua Ham
咸肉100g，100g salted pork
冬笋2个，2 winter bamboo shoots
油面筋塞肉8个，8 oily gluten stuffed meat
百叶结150g，150g bean curd leaf knot
小葱结2个，2 green onion knot
葱花，chopped green onion
姜片2-3片，2-3 slices of ginger
白胡椒1小勺，1 tsp white pepper

9、桂花藕粉糖芋苗 Osmanthus lotus root starch,Sugar taro
芋艿12个，12 Taro
小苏打1/4小勺，1/4 tsp of baking soda,
冰糖150g，150g rock sugar
藕粉5g，5g lotus root starch
干桂花1大勺，1 tbsp dried osmanthus

10、柚子生姜饮 Grapefruit Ginger Drink
白肉葡萄柚2个约700g，2 grapefruits (about 700g)
糖300g, 300g sugar
生姜100g，100g ginger
蜂蜜350g，350g honey


▋ 相关视频列表

年夜饭特辑：https://www.youtube.com/watch?v=rds-F...

亚洲料理：https://www.youtube.com/watch?v=BFtA-...

中华美食：https://www.youtube.com/watch?v=0MUDs...

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.

-------------------------------------------------------------------------------------------------------------------------
●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)

Quick Tutorial on How To Make Curry @ 4:53

●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)

You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.

●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.

●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)

- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)

- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)

- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)

- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)

●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.

●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.

●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!

●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.

Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado

Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).

Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)

Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes

White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,

Brown: Gobo (burdock root), Mushroom

●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.

●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
------------------------------------------------------------------------------------------------------------------

Let me know what you'd add! I'm out of space and can't write more :'(