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Fell in love with @olivia.rodrigo Driver’s License 💔 Picked up my guitar and relearning my poor guitar skill again. So I thought I should share it with you. ❤️
十字韌帶術後該做些什麼？ 🦿
近期在臨床接到幾個膝蓋前十字韌帶術後的客戶，很妙的是有些已經開完刀半年以上，期間沒有接受治療，原因是醫生沒有特別交代要如何復健🤭
大多的主述是膝蓋仍不適和反覆腫脹，或者對於回歸原本的運動沒有信心。
所以這篇分享術後三個階段，每個階段該有什麼目標讓復健能順利的進行！
✅階段一：改善動作(Improving Your movement)
✅階段二：恢復力量及控制(Restoring Your Strength and Control)
✅階段三：學習減壓落地(Relearning Proper Force Absorption)
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手術後，有些人會覺得不是該好好休息，不要動讓組織恢復就好❓
A: 其實有研究指出，年輕的男性(平均20歲左右)術後每天會有接近0.8%總體肌肉流失；使用拐杖或護具一週後股四頭肌會有6.7%的下降(Kilroe, S.P. et al 2020)
因此近期，在減緩腫脹和疼痛後，大多傾向儘早開始活動，避免過度的固定使肌肉萎縮。
🤔也有些人會覺得，韌帶既然接好了只要能走路應該就沒事了吧❓
A: 可以看到圖中的個案，兩個案例都是開刀超過了半年，但在行走過程仍呈現膝蓋「外翻(Valgus)、內轉(Internal Rotation)」讓十字韌帶受傷的高風險位置上，並有許多的代償。
因此重新學習行走、下肢排列的動作控制便顯得格外重要，才能避免傷害再次發生！
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之後會針對不同的階段再和大家分享，歡迎追蹤和按讚分享～
#樞適物理治療 #前十字韌帶 #傷後重建恢復
6am thoughts. It sucks BUT.
I'm not victim blaming, but I just can't stand the fucking hypocrisy.
APART FROM EVERYTHING that has been happening; I can't help but think that as much as this social justice crap has been stupid, in a sense that if people just behaved well, all of this could have been avoided.
On top of whatever the fuck that is happening with women (and let's just talk about this first). Is that, women have also contributed to the issues itself. I’m not saying all, but SOME. Those who have claimed to fight for women's rights, who have claimed to stand by your side and help you through this.
When in reality, whatever they have done has been far worse than men. They'd sabotage their own kind for their own petty gains. They'd shit on other women for their own petty reasons, and do whatever the misogynists would do like:
1. Claim that women cannot succeed, especially in this industry; just because they are women.
2. Shit on literally any other woman who is supposedly 'a threat' to them; and when I say threat, they probably aren't even real threats but petty drama and/or jealousy that they are too proud to admit.
3. They side with toxic men, just so that they're excluded from 'the pitiful bunch'.
4. Accredit your progress/success solely to sexual promiscuity; and weaponizing your femininity
And suddenly, when this entire movement re-surfaced, especially in our industry. I can't help but see so many of these people try to jump on the hype-train and claim shit, like 'I AM WOMAN, I SIDE WOMEN".
But throughout all these years they have done nothing but the opposite. All of the cyberbullying and slandering that I, personally had to deal with are MOSTLY from other women.
So please. Stop.
At this point you can probably see that it's not just because men are toxic. Women are also toxic. PEOPLE in general are toxic. And this all broods off of selfishness, people; to a fault, are selfish.
If you really want to help; stop contributing to the problem, and start relearning how to be a decent human being.
Stop putting other people down, just to try and make yourself look better.
Stop judging people based solely on your own assumptions.
Stop talking shit about people just because 'your friends said so'; there’s always two sides to every coin, and if this happened to you; try thinking whether or not you’d find it fair.
Stop all this crap. Seriously.
You can fool others into thinking that you’re so into that whole ‘women’s rights’ thing. But for the people who have suffered through the shit; that YOU put them through, and got away with it; and for so long, you’re nothing but a- wait. You are worse than shit. You are nothing.
So please. Before you start jumping on this whole thing. Take a good hard look at yourself first, and ask yourself; if you really stand for what you speak.
It’s already hard enough. All people have to do is just be decent human beings to eachother and things would be a whole lot better.
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Something we've all battled with once... What do you do when you've put a language on pause for a little too long and you feel like you have to start from scratch? I have a few tips in this video, but I'd love to hear yours too! Let me know in the comments what you do.
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Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
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With the newest Duelyst update, Amaz ventures back into the game to reteach himself the basics.
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Outro Song:
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