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Fit with Mika LIVE 10am FB 🌸 👧
2x Rounds
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Seal Jacks
Plank Jacks
Bicycle Crunches
DB Thrusters
Reverse Plank Leg Raises
Mountain Climbers
Superman Push Ups
Crab Walks
父親節打給劉爸
我要拍照的時候他回我
“我太難看了, 我沒有戴眼鏡”
為什麼突然學阿滴?!
父親節快樂老爸!
FaceTimed my pops today. When I told him I was gonna take a picture, he insisted on wearing his glasses first. I think he’s becoming reverse Superman. Happy Father’s Day Dad!
[123881] 30081. 神劍闖江湖——京都篇：逆刃刀を作った男・新井赤空最後の一振り！"Rurouni Kenshin: Wandering Samurai" The Creator of the Reverse-Blade Sword: Shakku Arai's Final Swing (1997)★★★ⓡ
[123882] 30082. 神劍闖江湖——京都篇：恐るべき無情の刺客！十本刀・張との死闘"Rurouni Kenshin: Wandering Samurai" A Killer Without Mercy: Fight to the Death Against the Cho of the Juppongatana (1997)★★★ⓡ
[123883] 30083. 神劍闖江湖——京都篇：飛天御剣流の奥義！師匠比古清十郎との再会"Rurouni Kenshin: Wandering Samurai" The Ultimate Technique of the Hiten-Mitsurugi Style: Reunion with a Mentor, Seijuro Hiko (1997)★★★ⓡ
[123884] 30084. 神劍闖江湖——京都篇：同盟成立・蒼紫が志々雄と手を組んだ日！"Rurouni Kenshin: Wandering Samurai" The Formation of an Alliance: The Day When Aoshi Joins with Shishio (1997)★★★ⓡ
[123885] 30085. 神劍闖江湖——京都篇：生と死の間で！奥義・天翔龍閃の会得"Rurouni Kenshin: Wandering Samurai" Between Life and Death: Master the Ultimate Technique, Amakakeru Ryu No Hikameki! (1997)★★★ⓡ✚
[123886] 30086. 神劍闖江湖——京都篇：怒濤の決戦・最強集団十本刀集結！"Rurouni Kenshin: Wandering Samurai" A Decisive Battle Like Violent Waters: The Strongest Troop Juppongatana (1997)★★★ⓡ
[123887] 30087. 神劍闖江湖——京都篇：翔ぶが如く！戦艦煉獄 出航を阻止せよ"Rurouni Kenshin: Wandering Samurai" As If to Fly: Stop the Launch of the Battleship Purgatory! (1997)★★★ⓡ
[123888] 30088. 神劍闖江湖——京都篇：煉獄炎上！志々雄真実の命運"Rurouni Kenshin: Wandering Samurai" Purgatory Bursts Into Flames: The Destiny of Makoto Shishio (1997)★★★ⓡ
[123889] 30089. 神劍闖江湖——京都篇：激突！二重の極み・唸る佐之助の拳／救世（ぐぜ）への再生・安慈の新たなる出発"Rurouni Kenshin: Wandering Samurai" Crash! The Lethal Punch, Futae No Kiwami: The Fist of Sonosuke Screams! / The Beginning of Anji's New Life (1997)★★★ⓡ
[123890] 30090. 神劍闖江湖——京都篇：心眼をとらえた狼・炸裂する牙突零式！"Rurouni Kenshin: Wandering Samurai" The Wolf Destroys the Eye of the Heart: The Fierce Attack of the Zero Stance Gatotsu (1997)★★★ⓡ
[123891] 30091. 神劍闖江湖——京都篇：約束を果たす時・蒼紫と剣心の再戦！"Rurouni Kenshin: Wandering Samurai" The Promised Time Has Come: Aoshi and Kenshin Fight Again (1997)★★★ⓡ∿
[123892] 30092. 神劍闖江湖——京都篇：目醒める時は今・満身創痍の決着！"Rurouni Kenshin: Wandering Samurai" Wake Up Now! Ignore Your Wounds and Fight to the Finish (1997)★★★ⓡ
[123893] 30093. 神劍闖江湖——京都篇：奇跡を呼び起こせ！葵屋の攻防"Rurouni Kenshin: Wandering Samurai" To Make a Miracle: The Battle at the Aoiya (1997)★★★ⓡ
[123894] 30094. 神劍闖江湖——京都篇：巨人対超人・絶望の淵に放たれた一矢！"Rurouni Kenshin: Wandering Samurai" The Giant Versus Superman: Like an Arrow Shot at a Time of Despair (1997)★★★ⓡ
[123895] 30095. 神劍闖江湖——京都篇：飛天対縮地！宗次郎 天賦の能力"Rurouni Kenshin: Wandering Samurai" Hiten Versus Shukuchi (1997)★★★ⓡ
[123896] 30096. 神劍闖江湖——京都篇：嵐の夜の惨劇宗次郎の過去／極限の勝負！瞬天殺対天翔龍閃"Rurouni Kenshin: Wandering Samurai" The Tragedy of a Stormy Night / A Duel with an Extreme Moment (1997)★★★ⓡ✚
[123897] 30097. 神劍闖江湖——京都篇：幕末を駆けた二人・志々雄対剣心最終戦！"Rurouni Kenshin: Wandering Samurai" Two Men at the End of an Era (1997)★★★ⓡ
[123898] 30098. 神劍闖江湖——京都篇：時代は志々雄を選ぶのか？剣心最大の危機！"Rurouni Kenshin: Wandering Samurai" The Age Chooses Shishio? (1997)★★★ⓡ
[123899] 30099. 神劍闖江湖——京都篇：命運尽きず！闘志、今よみがえる／勝利を許されし者・志々雄対剣心終幕！"Rurouni Kenshin: Wandering Samurai" Not Out of Luck! / The Man Who Is Chosen for Victory (1997)★★★★ⓡ
[123900] 30100. 神劍闖江湖——京都篇：残された十本刀・生きてゆくための選択／京都…刻まれた記憶・想いを馳せた出発"Rurouni Kenshin: Wandering Samurai" The Juppongatana Who Remain Aka the Choice for Life / Kyoto, the Engraved Memory (1997)★★★
今天的居家上身訓練分為三部分：
1.胸&三頭 chest and triceps 2. 背 &後三角 Back and rear delt 3.肩膀&上胸 shoulder and upper chest
(1) chest and triceps 胸 與 三頭(手臂後側)
Knee down Push up 跪姿伏地挺身 (針對胸大肌 三頭肌為輔)
Hand release push up 跪姿伏地挺身變化型
Diamond pushup 鑽石伏地挺身 (更針對三頭肌 與 胸肌內側)
Reverse plank dip 反向平板三頭撐體 (針對三頭肌與核心)
Reverse plank taps 反向平板碰腳 (針對三頭與核心軀幹穩定度)
(2) Back and rear delt 背部與後三角
Towel back extension 背部屈伸(針對闊背肌)
Alternative superman左右超人式 (針對單邊闊背肌)
Y rear delt liftY字後三角上提 鍛鍊後三角(肩膀後側)
組間休息30秒做2組 rest for 30 secs. Do 2 sets.
(3)shoulder and upper chest 肩膀與上胸 利用家中書本 (初學者一手各1-2本 進階者各2-3本)
Front raise hold 肩前舉停頓 (針對前三角)
Lateral raise hold 側平舉停頓 (針對中三角)
Squeeze press 胸內側夾舉 (針對前三角與胸大肌上緣)
All around world 肩環繞 (針對中三角與胸大肌上緣，建議降一本書的重量)
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*此影片無商業合作 Edited by Amanda Yeh
Bra Top by lululemon
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
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Music by Jaylon Ashaun - Finer Things - https://thmatc.co/?l=4FE7F5E2
Music by JEN Z - Falling to Your Knees - https://thmatc.co/?l=E18FD045
Music by Tim White - Supernova Girl - https://thmatc.co/?l=B3853A4F
Music by Jaylon Ashaun - Forever - https://thmatc.co/?l=4CC9E6AF
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Liv Dawson - Trust Issues - https://thmatc.co/?l=466EF5C3
Music by Jaylon Ashaun - Billboard - https://thmatc.co/?l=E7A8F0A3
Music by Khalysis - Do It For Me - https://thmatc.co/?l=8E23AAEA
20分鐘居家上半身訓練菜單：
重量建議：初學者2-4kg，進階者3-6kg
Part.1 背部+後三角
Single row right
Single row left
Back row (double ) + reverse flys
Part2. 肩部+二頭
L shape lateral raise
DB curls and press
Hammer curl ( 1&1/2)
Part3. 胸+三頭
Knee down push up
Diamond push up
Part4. 背+三頭+核心
Superman arm circle
Reverse plank Tricep dip
Reverse plank Tricep taps
Outfit: lululemon
Wunder Train Long-Line Bra / 色號：Dark Terracotta
Wunder Train High-Rise Tight 24” Asia Fit / 色號：Dark Terracotta
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
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▶https://www.mayyoufit.com/pages/mayfitbowl
你/妳可以用以下方式支持May Fit ⏬
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
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Music by Arianna Jonae - Drank It Up - https://thmatc.co/?l=B0FEABDA
Music by Liv Dawson - Trust Issues - https://thmatc.co/?l=BEF52A68
Music by Siana - Contigo - https://thmatc.co/?l=3985C907
Music by Wade Graves - Don't Wait For Me - https://thmatc.co/?l=207BB7C2
Music by Qveen Herby - SADE IN THE 90s - https://thmatc.co/?l=32BE392A
Music by Jaylon Ashaun - Forever - https://thmatc.co/?l=7AA4E642
Music by Wade Graves - Cool Kids - https://thmatc.co/?l=2CE8E9B3
Music by Khalysis - Do It For Me - https://thmatc.co/?l=CCF5086F
This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout you dont need anything just a mat or anything you feel comfortable laying on it.
We will start with arms to lower body and then finish with core, theres going to be 2 round of this workout second round will have slightly different movements, just follow my cue we will have a good workout!
ROUND 1
Start with Arms
*10 Burpee
*10 Triceps Push-Up
*10 Burpee
*10 Triceps Push-Up
Then Lower Body
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Turn side way One Leg Circle (20 each side)
Finish with Abs
*40 Mountain Climber
*20 Arms & Legs Extend then Toe Tap
*40 Mountain Climber
*20 Table Top Position Lower Heels to the Floor
ROUND 2
Start with Arm
*10 Burpee
*10 Tricep dip
*10 Burpee
*10 Tricep dip
Then to Lower Body
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Turn side way One Leg Circle
Finish with Oblique & Back
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*10 Advanced Superman
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
新年假期結束了，快來跟我一起運動吧！
這次的運動是以有氧為主。總共30分鐘，不需要器材，全部的動作都是徒手訓練。
在這30分鐘的運動中我把身體拆成3個部位去練。先是手，再到下半身，最後是核心。然後要做兩回。第二回有些動作概念相同但做法不一樣。
準播好了嘛？我們開始吧！
第一回
10個波比
10個三頭肌伏地挺身
10個波比
10個三頭肌伏地挺身
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個單腳畫圈（一邊20下）
40個登山者式
20個手腳延伸到手摸腳趾
40個登山者式
20個腿成桌式腳跟點地
第二回合
10個波比
10個三頭肌撐體
10個波比
10個三頭肌撐體
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個單腳畫圈（一邊20下）
20個登山者式
20個側腹肌手肘到手掌
20個登山者式
20個側腹肌手肘到手掌（換邊）
10個高級超人式
