Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting 😂 I just can’t be on a rigid diet because I have low appetite control, LOL! 🤭
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One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. 🙌 Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? 🤨 It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too. 🤗
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Do check out my latest video on YouTube as I share with you my DNA 🧬 results and how you can optimise your training and food intake according to your body type. Watch it here: https://youtu.be/ww9lD9EoRH8
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#circledna #fitness #perfectbody #nutrition #fitspo #fitspiration #everybodyisbeatiful
同時也有8部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ ...
rigid body 在 辣媽英文天后 林俐 Carol Facebook 的最讚貼文
打鐵趁熱!
送上台大物理系莊學長提供的「物理大餐」Part 2️⃣!
———————————————————————
⛓ 俐媽英文教室—物理單字篇part 2(古典物理學常用英文詞彙):
🧲 Classical physics 古典物理學
⭐️ 運動
1. kinematics (n.) 運動學 / dynamics (n.) 動力學
2. motion (n.) 運動
(運動學探討: translational (位置轉換)、rotational (轉動)、vibrational (震動) 等)
3. point particle (n.) 質點
4. trajectory (n.) 軌跡 (⚠️ -ject: shoot)
5. vector (n.) 向量 / scalar (n.) 純量
6. position (n.) 位置 (⚠️ pos: put)
7. displacement (n.) 位移 / distance (n.) 路徑長
8. velocity (n.) 速度 / speed (n.) 速率
9. acceleration (n.) 加速度
10. jerk (n.) 急跳度
11. average (a.) 平均的 / instantaneous (a.) 瞬間的 / constant (a.) 固定的
12. projectile motion (n.) 拋體運動
13. circular motion (n.) 圓周運動(⚠️ circum: around)
14. angular velocity (n.) 角速度
15. angular acceleration (n.) 角加速度
16. centripetal acceleration (n.)向心加速度
⭐️ Newtonian mechanics (classical mechanics) 牛頓力學
(Newton’s 3 laws)
17. inertia (n.) 慣性
18. force (n.) 力
* friction (n.) 摩擦力 (kinetic + ~ 動摩擦力 / static + ~ 靜摩擦力)
* tension (n.) 張力 / drag (force) (n.) 阻力 / gravity (n.) 重力
19. free-body diagram (n.) 力圖分析
20. equilibrium (n.) 平衡(⚠️ equi: equal)
* stable 穩定 / unstable 不穩定 / neutral 隨遇 (中性) + ~
⭐️ 能量、動量與彈碰
21. work (n.) 功
mechanical energy (n.) 力學能
the principle of the conservation of mechanical energy (n.) 力學能守恆原理
22. potential energy (n.) 位能 (勢能) / kinetic energy (n.) 動能
23. conservative force (n.) 保守力
24. momentum (n.) 動量 (linear + ~ 線動量 / angular + ~ 角動量)
* the conservation of linear momentum (n.) 線動量守恆
* the conservation of angular momentum (n.) 角動量守恆
25. impulse (n.) 衝量
26. collision (n.) 碰撞
elastic + ~ 彈性 / inelastic + ~ 非彈性
27. center of mass (CM) (n.) 質心
28. rigid body (n.) 剛體
⭐️ 重力與場
29. the principle of superposition (n.) 疊加原理
30. field (n.) 場 (⚠️ 英模曾經抄過各種「場」大餐,記得複習)
* gravitational field (n.) 重力場
* electromagnetic field (n.) 電磁場
⭐️ 克卜勒定律 (Keplers’ laws of planetary motion)
31. orbit (n.) 軌道
cf. orbital (n.) 軌域 (在高三化學淺談量子力學會講)
32. focus (n.) 焦點 (pl: foci)
33. perihelion (n.) 近日點 / aphelion (n.) 遠日點
cf. perigee (n.) 近地點 / apogee (n.) 遠地點
34. elliptical (a.) 橢圓的
35. escape velocity (n.) 脫離速度
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好多字俐媽都懂,
啊它們到底在講什麼?😂😂
(果然是門外漢哪⋯⋯)
感謝莊學長🙏🏼
.
#俐媽英文教室
#俐媽英文教室物理篇
#歡迎其他領域孩子投稿貢獻
#傳道有先後
#術業有專攻
#台大明明精銳盡出
rigid body 在 Kofgym Facebook 的最佳解答
年年夏季都成日會聽到人講想cut一cut,cutting咁受歡迎當然係因為減少左體內脂肪,同時保持住肌肉量,望落去副body自然會線條分明啦!
顯然,cutting基本上係透過長時間熱量赤字,健康並緩慢地逐步減少體內脂肪和體重。最近又興起Mini cut,有時見人Minicut完好shred好型,咁到底咩係Mini cut? 同普通cutting又有咩分別呢?
本文整合左Revive Stronger Youtube channel既Mini Cut Roundtable w/ Alberto Nunez & Jared Feather 有關Minicut既資料。
首先比大家知道下Minicut係咩先!
話明係Mini,所以它第一個特點係:短
最短可以係2-4星期,而偏長既可以係6-8星期
由於時間短,所以它另一個特點就係會cut得比較aggressive
短短幾個星期可以aim減到5-7%既body fat
前提是,當然盡可能地同時保留住最多既肌肉量
由此可見,所謂Minicut就係一個短、進取既減脂Phase
睇到短期又可以減咁多脂都 唔好 唔好 唔好 太興奮住!
事實上,Minicut最主要既目標係:延長及增強Minicut後既Massing Phase
而睇落shred只係它既附帶好處 (TAI: Temporary Improved Appearance)
另一方面,要實行Minicut需要一些先決條件,包括
1: 懂得計算熱力學(Thermodynacmis, E.g. TDEE, Energy Intake etc.)
2: 懂得計算訓練量 (Volume and Intensity, E.g. MV or MEV etc. )
3: 對於cutting有一定經驗並能夠執行較Rigid的飲食模式 等等
以一個200 lbs男人作為例子,
他想用5個星期Minicut減 15 lbs體重,
他每星期總共需要減3 lbs (15/5),
而我們都知道要減1磅脂肪大概要消耗3500 kcal,
所以他一星期要做到10,500 kcal (3,500*3)的熱量赤字,
換言之,他平均一天可能要食少1, 500 kcal (10,500/7)。
上述例子只是單單計算了他所需的熱量赤字,未包含宏量營養素(Marco)的分佈,食物選擇,進食時間等等,也尚未探討訓練安排的注意事項,可見Minicut非常難實行,因此Minicut較常見於非常進階的Physique運動員,用於Pre/Post Show併銜接Massing Phase去追求突破。至於一般健身新手,對食物有心理問題既人仕,力量運動員都不太建議採用Minicut。
另外想知道點想以訓練課表,配合MINI CUT達至最好效果就要留意下一篇文章啦
圖: Burger 文: @ivankwokivankwok
KOFGYM 而家有增肌訓練小組班,我地會根據科學系統化嘅訓練以及飲食建議去幫助每一位學員達到理想目標,有意可以DM,
Whatsapp: 84810150
或到Kofgym官網查詢詳情及預約試堂
#kofgym #gym #cutting #training #dietting #eat #bodyfat #minicut #musclemass #hypertrophy #肌肉 #肌肥大 #訓練 #體脂 #食物 #修身
rigid body 在 Joanna Soh Official Youtube 的最讚貼文
Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh
Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
.
One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.
Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh
rigid body 在 CarDebuts Youtube 的精選貼文
Munich. Long bonnet, short overhangs, low centre of gravity, soft top: the sporty two-seater doing its laps at the BMW test centre in Miramas in the south of France is instantly recognisable as a purebred roadster. The new BMW Z4 is currently undergoing another particularly important stage of the process towards serial production maturity, in this case involving driving dynamics testing of a heavily disguised prototype. This will provide key insights into the performance properties of the new model, whose genuine roadster characteristics, pure driving pleasure and captivating sporty flair will soon go out on public roads.
Trials at the Autodrome de Miramas are focusing on fine-tuning of all drive and suspension systems – the basis for the sporty driving experience offered by the new BMW Z4. The most intense form of new dynamic roadster performance is embodied by the BMW Z4 M40i. A new, extremely powerful in-line 6-cylinder engine, a lowered sports suspension with electronically controlled dampers, a newly developed front axle, M light alloy wheels with mixed tyres, an M sports brake system and an electronically controlled lock in the rear axle differential create an overall package that sees the BMW M Performance model setting a whole new benchmark for driving pleasure in the roadster segment.
"The vehicle concept of the new BMW Z4 is geared consistently towards agility and driving dynamics," explains Jos van As, Head of Application Suspension. "The high level of body stiffness and the very rigid suspension attachment provide the perfect basis for a set-up that guarantees the performance qualities of a genuine sports car in terms of steering precision as well as longitudinal and transverse acceleration."
Like the Nürburgring-Nordschleife, the Miramas test centre offers perfect conditions for the new BMW Z4 to demonstrate its driving dynamics potential. Used by BMW to develop and test new models for more than 30 years, the centre comprises a long asphalt oval and a motorway ring road for high-speed tests as well as slalom, serpentine and circular tracks and a number of handling courses and circuits featuring highly diverse types of surface. These are currently being used for detailed analysis and optimisation of the roadster's acceleration, steering and brake response. For example, the final form of the adaptive M suspension as it interacts with the rear axle limited-slip differential is developed on a circuit that is also used for testing purposes by BMW Motorsport.
This intense testing process already indicates that the new version of the roadster concept will offer a tangible increase in sporty flair in the new BMW Z4. The new generation will particularly introduce effective enhancements in terms of agile handling, spontaneity and precision when changing direction and accelerating in dynamic style out of bends – without losing out in the comfort disciplines.
rigid body 在 PicniclyNOW Youtube 的最佳貼文
Staying fit is about changing your relationship to food, it’s about learning to understand what you body wants and giving in to that. It’s also about understanding what your soul needs and letting yourself have those foods too.
I’m not a fan of cheat days because there’s this element of setting yourself up to fail with a rigid schedule and then letting the guilt make you feel bad. When you give up on a formal schedule and just eat the foods your body (and soul) need, you realize there’s room to feel happy all day long.
Enjoy food, enjoy life, enjoy your body.
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rigid body 在 Rigid-IPC 的推薦與評價
We introduce the first implicit time-stepping algorithm for rigid body dynamics, with contact and friction, that guarantees intersection-free configurations ... ... <看更多>