有人問：為什麼要用ω-3,-6,-9的脂肪酸2:1:1的比例來製作Udo3•6•9吳鐸博士有機健康均衡油？
不同的人會推薦不同的“理想”的比例。這的確是一個令人困惑、有時候是一個複雜的問題。
答案部分取決於在自然界中發現的必需脂肪酸的供應（例如：你所處的環境在世界的不同地方、在什麼樣的季節等等）
我們的飲食習慣和做法、身處的環境、室內空氣、空調、室外的氣候等等，都可以改變你對理想比例的需求。
在今日的西方飲食中，日常食物所含的ω-6脂肪酸量實在太高了，ω-3與ω-6的比例已高到1:16。受污染、酸壞的植物油和與食品的過度加工是其罪魁禍首。
這種過度攝取已經酸壞的ω-6，促進許多疾病，包括癌症，心血管疾病，以及自身免疫和炎性疾病的發病機制。
然而，科學早已發現ω-3攝取量增加與ω-6攝取量的減少，才是對疾病有抑製作用。
我們認為Udo油的2:1:1混合比例，是給健康的最佳效果。在實驗過程中，因為我是負責研發這個比例、提供最健康的油給大眾。
我試過了無數次的比例,ω-3與ω-6為4：1（ω-6不足）、另一比例1:10（ω-6過多促進疾病發展），並在兩者之間實驗任何各種比例。
經過28多年的實驗經驗，我不斷地實驗油的比例，一致的證實結果，Udo油以2：1：1的比例，提供了人體的最佳的結果。
(ω-3，ω-6及ω-9系列不飽和脂肪酸均具有各自獨特的生理機能）
以下3實用的步驟，可以讓你獲得正確的脂肪/油脂：
1）停止購買過度加工、精製過、酸壞的植物油。然而，這些油通常出現在超市的貨架上，未冷藏，在透明的塑料瓶......讓人驚訝！
2）停止購買過度加工的食品、這些都是以精製化酸壞的植物油為原料（開始讀取標籤吧）！
3）增加未受污染的ω-3脂肪酸攝取量，並確保吃進去的ω-6脂肪酸和所有其他的油都是未精製、無污染的來源（製造、處理、存儲過程中不會因熱、光、氧而破壞）。
希望這會些對您有所幫助！吳鐸博士
翻譯自
People ask: Why did I make Udo’s Oil 3, 6, 9 Blend a 2:1:1 ratio of omega-3s to -6s to -9s?
Different people recommend different 'ideal' ratios, and it can be a confusing and sometimes complicated issue. The answer partly depends on a variety factors: the availability of essential fatty acids found in nature (where in the world you are and what season you are in, for example); our present day food habits and practices; whether certain health conditions are being considered; indoor climates with air-conditioning; and more.
Several sources of information suggest that human beings evolved on a diet with a ratio of omega-3 to omega-6 essential fatty acids (EFA) of approximately 1:1.
What we know for sure? In today’s Western diets, excessive amounts of omega-6 fatty acids are found in the food supply, with a very high average ratio of about 1/18 omega-3s to -6s. Cheap and over-used damaged vegetable oils and hyper-processed foods containing these cheap oils are the main culprits. Many researchers believe this excessive consumption of damaged omega-6s promotes the pathogenesis of many diseases including cancer and cardiovascular disease, and plays a significant role in the rising rate of autoimmune and inflammatory disorders. Increased levels of omega-3 with lower omega-6 ratios, however, have been found to have suppressive effects on disease.
We call Udo’s Oil the ‘practical’ ratio blend: the ratio that gives the best results in health, in practice. Given that I am responsible for providing the healthiest oil possible to the public (since I am the formulator), I’ve tried out many ratios: 4:1 (flax, omega-6 deficiency), 1:10 (high omega-6, disease promoting), and any ratio between the two. After 28 years of practical experience and having written two in-depth books on the topic, I continue to blend Udo’s Oil with a 2:1:1 ratio (omega-3s to -6s, -9s being non-essential but still naturally present in the oils and with health benefits) because we have found that – consistently – this ratio provides the healthiest balance and delivers the best results.
3 Practical Steps You Can Take Today to Get Your Fats & Oils Right:
1) Choose to stop buying over-processed/ damaged vegetable oils. They are the ones typically found on supermarket shelves, unrefrigerated, in clear plastic bottles…yikes!;
2) Choose to stop buying hyper-processed foods with damaged vegetable oils as ingredients (start reading labels!);
3) Increase your consumption of undamaged omega-3 oils and be sure that the omega-6s and all other oils you consume are also undamaged sources (not destroyed by heat, light, or oxygen during processing, storage, or food preparation).
Hope this helps! Udo
#goodfats #udosoil
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