關於 roll out meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

12 CÂU IDIOM "NHẴN MẶT" trên phim ảnh, chương trình TV

1. Take it as it comes / Cross the bridge when we come to it
= To deal with something as it happens, without planning for it (Thể hiện sự bình tĩnh, sẵn sàng giải quyết mọi việc khi nó xảy ra)

Ex:Just take each day as it comes and do what you feel is right.
2. Keep a straight face
= Try not to laugh or react to something (Cố gắng giữ cho mặt bình thường, không cười phá lên trước những thứ mắc cười)
Ex: I couldn’t keep a straight face as the lecturer still keeped adding memes in his slide

3. I wouldn’t trust him/her as far as I can throw him/her
= Basically means you don’t trust them (Chúng ta không thể ném một người quá xa đúng không? Vậy câu này có nghĩa là tôi tin anh ta hay cô ta một tí xíu thôi :))
Ex: He’s running his mouth about his fancy little trip to Dubai. To be honest, I wouldn’t trust him as far as I can throw him.

4. Over the top / OTT
=Something OTT which means something is too extreme, too much or unsuitable (dùng như một tính từ để chỉ một thứ gì đó lố lăng, không phù hợp, hơi quá đáng)
Ex: Speaking of color, I think your prom dress is too colorful. It seems quite over the top to me.

5. Get wrong end of the stick
=Getting the wrong meaning or misunderstanding the situation (Hiểu lầm một tình huống hay một hành động của người khác)
Ex: People may get the wrong end of the stick when you keep staring at them like that.

6. It takes two to tango
= Said when you want to emphasize that both people involved in a difficult situation must accept the blame, or that an activity needs two people who are willing to take part for it to happen (Các bạn có thể hiểu đơn giản là cần 2 người để cãi nhau, hay không phải chỉ một mình tôi là đủ sức để có thể gây ra được chuyện đấy)
Ex: She may want to argue, but it takes two to tango and I won't stoop to her level.

7. Pop the question
= Propose to someone, ask someone to marry you (Đơn giản nó có nghĩa là cầu hôn :))))
Ex: You and Kelly have been dating for 5 years. Don’t you plan to pop the question?

8. Tie/Tied the knot
= Get married ( Càng đơn giản hơn câu này có nghĩa là lập gia đình hay kết hôn)
Ex: I popped the question last month and she said yes. So we’re going to tie the knot soon.

9. White elephant
= Something that has cost a lot of money but has no useful purpose (Một thứ gì đó không có ích lợi gì (trong 1 khoảng thời gian) nhưng chúng ta lại phải trả rất nhiều tiền cho nó)
Ex: The stadium is likely to become a white elephant after the championships are over.

10. Out of the blue
= If something happens out of the blue, it is completely unexpected (Dùng như một trạng từ có nghĩa là bất ngờ, không dự đoán trước)
Ex: One day, out of the blue, my ex texted me and asked to start over.

11. Paint the town red
= To go out and enjoy yourself by drinking alcohol, dancing, laughing with friends, etc. ( đi đến nhiều nơi để tiệc tùng, ăn uống, vui chơi với bạn bè)
Ex: After tomorrow's exam, We ‘re gonna paint the town red.

12. Roll out the red carpet
= To give a guest special treatment (Dành cho ai đó một sự đối đãi đặc biệt)
Ex: She has a crush on Kelvin so she rolls out the red carpet for him.

Cả nhà thấy quen hem?

---
Hôm nay group đang sôi nổi với thử thách mới day 12 đó, các bạn đã đăng ký tham gia và thực hiện các thử thách dự án WinMyself - 30-Day Challenge for All - thử thách bản thân, nhận quà cực chất cùng IELTS Fighter chưa? 👇👇

Posted @withregram • @alex_cwy 《Two variations of an wheel roll out 兩種腹輪的訓練方法》

第四波疫情下大家都會選擇家中健身， 市面上有不同種類的健身器材使用， 而腹輪是相對便宜和慳位的工具訓練腹肌， 是家中鍛練腹工具不二之選，而其中腹輪的訓練變化能偏向不同肌肉能參與動作 ，以下會同大家介紹兩個腹輪訓練的變化

📍脊椎帶動
屈曲脊椎 （脊椎前彎)帶動腹輪， 令腰部呈拱形弧度，脊椎屈曲動作能令腹直肌 俗稱六舊腹肌 的參與度上升， 但同時也需要脊椎需要一定的柔軟度才能掌握動作 ，以及腰背有傷患的學生不是太理想動作

📍肩膊帶動
此變化目的是把腹輪帶出及收入的時候， 下背腰保持中立位置， 當收回腹輪的時候，避免使屈曲脊椎帶動動作， 並感覺肩膊下壓（肩伸) 帶動動作， 腹部和臀部保持收緊 ，避免拗腰動作出現, 由於此變化中不需脊椎有任何屈曲動作，所以較為適合有腰背傷患的學員。另外，由於主導動作是肩伸， 所以背闊肌參與度也會增加

如果大家覺得以上資料有用的話 ，不妨like share 同埋follow 我個page啦 ， 黎緊都會擺多d不同的健身資訊！

Hoping everyone stay safe under the fourth wave of COVID-19 !! I would like to share two variations of abs wheel roll-out that everyone can try out at home , since abs rollout is a fairly advanced exercise, if you don’t have much experience in abs training , master some basics exercise such as plank , cat-cow to strengthen the mind-muscle connection prior to working on ab wheel

📍Driven by spine
Meaning that “curl the spine” in order to bring the wheel back to your body , this will involve in spinal flexion, which means superficial layer of abs will be engaged (rectus abdominis). However, for some trainee who have lower back injury such as flexion intolerance lower back pain , this maybe not be an ideal abs exercise, Also, it require some degree of motor control and mobility on lumber spine flexion in order to master the exercises

📍Driven by shoulder
The purpose of this variation is to keep the spine neutral through out the exercises and none of the spinal movement will be involved
, rather than “curl the spine”, this cueing of this exercise is to “bring the elbow to your back pocket “ while the spine and pelvic stays neutral . By bringing the elbow back , this will result in more back muscle engagement ( latissimus dorsi). Although this variation doesn’t’t work the superficial layer of abs like the former variation, but it’s a good modification for those who trains around with back pain

Thank you for your time !! If you feel it’s useful please like and share the post and follow my page for more posts !! @markys_strength_performance

Alumine Five of Stenheim

Stenheim is a relatively late entrant to the high-end speaker field. It was founded in 2010 by a collective of mainly ex-Goldmund engineers, and its products have inherited an unmistakable aesthetic and, to a lesser extent, sonic DNA, although it was a significantly evolved character that was to emerge in the shape of the debut model, the compact, two-way Alumine Two. It’s a developmental divergence that has continued and, if anything, accelerated with the emergence of each subsequent product. The latest Stenheim speakers, developed under the auspices of new owner Jean-Pascal Panchard, definitely have their own, unambiguous identity, both visually and musically.

I’ve been seriously looking forward to the arrival of the Alumine Five. Previous experience with the brand has included impressive exposure to the various versions of the enormous and enormously impressive Ultime Reference models, as well as a brief but highly rewarding flirtation with the stand-mounted Alumine Two in my own system. The possibility of combining the sense of musical articulation, enthusiasm and communication I experienced from the Alumine Two, with more than a hint of the clarity, scale and authority so effortlessly delivered by the Reference models, all in a package that, if not exactly affordable, at least isn’t completely out of the question, makes the Alumine Five a distinctly interesting proposition.

Yet, confronted with the Alumine Five in the flesh, there’s little to hint at the extraordinary promise lurking within. Resolutely rectangular in true Stenheim style, the Five’s aluminum cabinet, with its plate-to-plate construction, stands just 48" tall, 15" deep and presents a broad 11" face to the world, dimensions based on golden-ratio numbers. The front baffle is split by a physical break between the upper midrange-treble enclosure and the lower bass cabinet, independently ported by the laminated full-width slots above and below, a physical separation that is mirrored by the contrasting inlaid strips that help visually break up the one-piece side panels. The regular lines, smooth surfaces, flawless matte finish and lack of visible fixings could easily result in a bland, almost featureless appearance. But those trim strips and the offset midrange and treble drivers do just enough to give the Five a subtle hint of individual style without resorting to the sort of gauche and ostentatious flourishes that so often pass as design.

The result is a refreshingly clean, classical appearance that will blend seamlessly with a range of different decors. Despite the lack of grilles (although they are available as an option, does anybody really spend this kind of money on a speaker and then compromise the performance by fitting covers?), the beautifully profiled baffle and absence of visible fixings makes for a genuinely neat, finished appearance that matches the superb surface finish on the cabinet. The end result just looks right, in a way that makes you wonder why you’d want grilles anyway.

The first hint of its potent sonic capabilities comes when you try to pick it up. Each comparatively compact cabinet tips the scales at 220 pounds. That’s a grunt-inducing, two-man lift. Now, take a look at the figures for bandwidth and sensitivity, and an in-room response that digs down as far as 28Hz combined with 94dB efficiency should raise your eyebrows, especially given the compact cabinet dimensions. Which brings us to the first experiential disconnect: boxes this size shouldn’t produce this much bass or do it so easily. Nor should they weigh so much -- although therein lies the clue to this particular conundrum. When it comes to bass extension, it’s not the external dimensions of the box that matter, but its internal volume. Just like the Crystal Cable Minissimo, a thin-wall cabinet makes for a much larger internal volume than the external dimensions might suggest -- especially if we apply the expectations of more conventional wood-based construction. Throw in the sheer weight of the aluminum panels and the combination of mass and physical dimensions would subconsciously suggest massively thick walls -- and a correspondingly limited internal volume. Instead, what we have here is a deceptively large volume, which, combined with the inertia of the heavy cabinet and the mechanical stability provided by the material, makes for an effective mechanical reference for driver movement, meaning that more of the energy your amplifier sticks into the speaker comes out as sound and (at least in theory) it will be more precisely rendered.

So far, not very much that’s new. It’s not like Stenheim (or Magico, or YG Acoustics) has exclusivity when it comes to aluminum cabinets. But what does make Stenheim different is the unique material they use in damping their cabinet panels. Of course, the separate enclosures and the internal baffles they demand make for an inherently heavily braced structure, but look inside a dismantled Alumine Five and you’ll find strategically placed pads stuck to the cabinet walls. These three-layer, self-adhesive pads combine a heavy damping layer (adjacent to the cabinet wall itself) with added foam and impervious layers, allowing the low-volume pads to influence both the mechanical behavior of the cabinet itself and the enclosed volume. It’s an interesting solution because it manages to overcome the weakness so often audible in simple, braced aluminum cabinets (the all-too-recognizable resonant signature of the material itself) while maximizing the benefits (large volume and rigidity) by obviating the need to stuff the internal space full of wadding or long-haired wool. In fact, if the Stenheims were stood behind a sonically transparent curtain, you’d be hard-pressed to recognize the music as emanating from an aluminum cabinet at all. The absence of the bleached, grainy or lean colorations, the lack of sterile, mechanistic reproduction, is one big half of the Stenheim story, living, breathing proof that it’s not what you use but how you use it that counts.

The other half is down to the drive units, and after the cabinets, those come as quite a surprise, both the lineup and the chosen materials. In stark contrast to the use of the latest, precision CNC techniques, complex damping pads and finishing options, the Alumine Five's drivers are as traditional as they come, with a coated silk-dome tweeter and pulp or laminated paper midrange and bass drivers. The cone drivers use textile double-roll surrounds and massive magnets more normally found in pro-audio applications, and while Stenheim doesn’t build its own drivers, the company works closely with its chosen supplier (PHL, definitely not one of the usual suspects) to specify the electrical parameters, mechanical characteristics and precise details of the surface coating.

The use of such lightweight cone materials and large motors aids the system efficiency, while a hybrid second-order/Linkwitz-Riley crossover, the result of extended listening and evolution, ensures phase coherence and excellent out-of-band attenuation and makes for easy non-reactive load characteristics, despite the three-way topology. The other aspect of the driver lineup that might be considered slightly unusual is the use of a large-diameter (6 1/2") midrange unit -- although less so since Vandersteen’s patent on the approach lapsed some years ago, resulting in a rash of companies suddenly exploring the possibilities of the topology.

Perhaps more important, in the case of the Alumine Five, it means that you are getting the tweeter and midrange drivers from the Ultime Reference series speakers, teamed here with a pair of 10" woofers but without the benefit of a super tweeter. Even so, Stenheim quotes bandwidth out to 35kHz, which should suffice for most purposes. The review speakers arrived with the optional second set of terminals installed, allowing for biwiring or, more significantly, biamping, an upgrade opportunity that makes this an option you should take. If, in the meantime, you are single-wiring the speakers, make sure you factor in a set of jumpers that match your speaker cables: the Alumine Five's overall sense of musical coherence makes the benefits especially obvious. Likewise, good wiring practice is essential, both in terms of cable dressing and diagonal connection (red to midrange/treble, black to bass, with jumpers arranged accordingly).

Aside from the speaker's substantial weight, the parallel sides and flat surfaces of the four-square cabinet make setting up the Fives an absolute joy. Precise, repeatable, angular adjustments are easily achieved, while changes in attitude are just as straightforward, helped by the beautifully profiled stainless-steel spiked feet and deeply cupped footers. Both the cones and their locking rings have nice, large ports to take the supplied pry bars, but it’s worth greasing the threads before installation. One other thing to watch out for: the spikes are seriously (refreshingly) sharp -- sharp enough to penetrate a thick rug and score the floor below, so be careful where you stand the speakers once the feet are installed. Final positioning disposed the speakers on a broad front with minimal toe-in. When it came to dialing in their considerable musical energy, the most critical factor proved to be height off the ground, with tiny adjustments of the spikes making profound differences to the weight and pace of the presentation. Likewise, equal weighting of the four spikes was crucial to a proper sense of grounded weight and dynamic authority.
........................................................

Price: $60,000 per pair.
Warranty: Five years parts and labor.

(Source: The Audio Beat)

又要來推坑阿滴桌遊啦！這次要來玩的是戰鎚冥土世界，有興趣的話可以點以下連結：https://www.warhammer-world.info/home/product_detail/15

Warhammer Underworlds is a tactical arena combat game. This is a system designed for balanced, small-scale tactical games that can be played quickly and easily by anyone, but which even experienced players will find challenging to master. The game rules are designed with competitive play in mind; matches can be played in under 45 minutes, on a smaller surface than our larger-scale games, and will be ideal for club or tournament play. And not only that, we’ll be fully supporting an organized play system for this game, right from day one.

The forces you can use in this game will be drawn from races across the Mortal Realms, including some for factions that have not received any new miniatures since we first ventured into the Age of Sigmar. Each of these sets will be composed of a small band of easy-to-assemble, push-fit miniatures in the style of our single-pose heroes to represent a specific band of warriors from that faction. These are provided in coloured plastic, and clip together, so you can quite literally be playing with them within minutes of opening the box with no glue or paint needed! (Though they do look great painted, and your dice will roll better – probably.)

The game is played using unique dice and card decks, and these will, to an extent, be unique to each faction. Both decks of cards used in the game are fully customisable – meaning you can choose to create all manner of combinations of overlapping abilities to use and objectives to achieve. This can be a really rewarding part of the game – and means that even the same faction can be played in wildly different ways. We’re expecting to see all sorts of combinations tried out at game stores, clubs and in tournaments.
希德塔的鏡像城市是幻想和瘋狂的噩夢，不斷變化的迷宮，無盡的樓梯，狹窄的街道和高聳的拱門。原來的城市失去了各種顏色和生命，幾千年來，它已經成為一種不詳的毀滅。那些踏入城牆的不幸，勇敢或莽撞的冒險家，穿過國界之間的帷幕，被困在鏡城之中。對於這樣的頑固的人，所有的希望似乎都失去了。

戰鎚40K
戰鎚

#戰鎚

規則錯誤部分如下：
●1:13－其實是鎚子，不是斧頭。
●8:17－首領讓攻擊擲骰重擲的能力，必須在投擲攻擊骰之前宣告使用。
●12:35－每輪的先後決定擲骰是四顆，不是五顆。
●12:56－阿滴的攻擊擲骰是1爆擊、1鎚、1劍，粒方的雖然也1爆擊，但比較完爆擊後，要比較一般成功的數量。索奧奇的攻擊行動是成功符號是鎚，阿滴還有1鎚，粒方已經沒有其他成功骰，所以該該次的攻擊行動是成功的。
●15:38－野獸人的激勵條件是敵方戰幫有兩名或更多鬥士陣亡，而不是全場。不過這是官方中文版本身印刷的問題（英文是正確的）。

英語文はミカエラさんの動画から引用しています↓
JAPANESE SUSHI 101 簡単なお寿司講座
https://www.youtube.com/watch?v=_P0jI...
0:10 から 2:05 まで

寿司を英語で説明する練習 (1)↓
https://youtu.be/WEYz4fvgOkU

寿司を英語で説明する練習 (2)↓
https://youtu.be/vTb_TdyU67w

えび、卵、サーモン、あなご、全部！
それは次を言うものではありません、ロールが全く存在しない、日本では。でもバラエティーはありません、海外であなたが見つけるような。

これはサラダロールと呼ばれています。卵、カニカマ、someマグロ、きゅうり
フィラデルフィアロール、毛虫ロール、ではないです。でも、複雑なロールとしては、これがだいたい一番グッドな感じです。

わたしの大好きな種類の日本の巻きずしは鉄火巻きです、それはまぐろだけです。私は好きです、こっち側がめちゃキレイで、こっち側であなたは見ることができます、魚が出てきちゃってるのを。

しかしながら、これは刺身です。刺身は寿司ではありません。刺身は普通、生魚のスライス（切り身）です、大根（つま）のうえに置かれています、次のことを意味します、米が関わっていない、なので寿司ではありません。

We've got shrimp. We've got egg. We've got anago. We've got salmon. We've got everything.
That isn't to say that rolls don't exist at all in Japan, but there definitely isn't quite the variety that you will find overseas.

This is called a salad roll. It has egg, imitation crab, some tuna and a cucumber.
It's no Philadelphia or caterpillar roll, but in terms of complicated rolled sushi, this is about as good as it's gonna get.

My favorite type of Japanese rolled sushi is Tekka Maki which is just tuna. I love how this side is super clean and then on this side you can see all the fish coming out.

However, this is sashimi. Sashimi is not sushi. Sashimi is usually raw slices of fish placed on top of daikon, meaning there's no rice involved and therefore it is not sushi.

-----------

■次回のライブ授業の時間などはLINEでお知らせしています↓
https://line.me/R/ti/p/%40wem5691r

----------

■過去のライブ授業一覧
https://www.youtube.com/playlist?list...

【さわけん】
英会話講師 / TOEIC S&W 講師 / ビデオブロガー
名古屋市なう
ロサンゼルス13年在住 / ラスベガス2年在住
ユニオンバンク（米国）に勤務経験
アメリカ人との結婚 / 離婚を経験する (T_T)
TOEICスコアは「L&R」「S&W」 ともに9割以上
英語発音テスト(EPT) 9割以上

【メディア実績】
中京テレビ PS三世 出演
名古屋テレビ UP! 出演
NHK 所さん！大変ですよ 取材協力

【SNS】
Instagram
https://www.instagram.com/sawaken0708/

Twitter
https://twitter.com/sawaken_eng

JAPANESE SUSHI 101 簡単なお寿司講座
https://www.youtube.com/watch?v=_P0jIm43-Cw
0:10 から 2:05 まで

【スクリプト（間違っていたら教えてください）】
Japanese people are usually very surprised and pleased to learn that foreigners actually can eat sushi.
It seems that in Japan most people still don't know how wildly insanely popular sushi is overseas. However, in the Western world there's still a lot of misunderstanding and misinformation about what sushi actually is.
For example, I'm sure that many of you have had this conversation before.

Hey, do you wanna go have some sushi?
Sushi? What's that?
Umm. You know, it's like raw fish?

This is actually not true. It's a common misconception that sushi equals raw fish. But actually sushi refers to the way that the rice is prepared. The rice is vinegared and that's what makes it such a perfect match with raw fish. Don't be mistaken. Not all sushi is raw fish and not all raw fish is sushi.
So today I bought all kinds of Japanese sushi and even some things that are not sushi, and I'd like to explain the difference to you today.
First, usually in Japan when we talk about eating sushi or getting sushi, we don't mean the rolls. It's actually much more common to eat nigiri sushi which is the vinegared rice on the bottom and the "neta" the fish on the top.
We've got shrimp. We've got egg. We've got anago. We've got salmon. We've got everything.
That isn't to say that rolls don't exist at all in Japan, but there definitely isn't quite the variety that you will find overseas.
This is called a salad roll. It has egg, imitation crab, some tuna and a cucumber. It's no Philadelphia or caterpillar roll, but in terms of complicated rolled sushi, this is about as good as it's gonna get.
My favorite type of Japanese rolled sushi is Tekka Maki which is just tuna. I love how this side is super clean and then on this side you can see all the fish coming out.
However, this is sashimi. Sashimi is not sushi. Sashimi is usually raw slices of fish placed on top of daikon, meaning there's no rice involved and therefore it is not sushi.

僕の進展状況はインスタグラムでアップしていきます。↓
https://www.instagram.com/sawaken0708/

YouTubeライブの配信時間はLINEでお知らせしています。↓
https://line.me/R/ti/p/%40wem5691r

【さわけん】
英会話講師 / TOEIC S&W 講師 / ビデオブロガー
名古屋市なう
ロサンゼルス13年在住 / ラスベガス2年在住
ユニオンバンク（米国）に勤務経験
アメリカ人との結婚 / 離婚を経験する (T_T)
TOEICスコアは「L&R」「S&W」 ともに9割以上
英語発音テスト(EPT) 9割以上

【メディア実績】
中京テレビ PS三世 出演
名古屋テレビ UP! 出演
NHK 所さん！大変ですよ 取材協力

【参考動画】
- 自分自身を通訳できれば英会話はけっこう簡単なのでコツを教えます
https://www.youtube.com/watch?v=-wpca2dcsSs

- 英作文を2万回やったら通訳中級の仕事ができるようになった話
https://www.youtube.com/watch?v=vqEbJ-HTh8c

- 英語をゼロからやり直す社会人の勉強法と練習法（独学）
https://youtu.be/AHx-3MXLJw0