關於 rolled up中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#EZTALK #你不知道的美國大小事

美國生活用語：蔬菜篇之pea豌豆

中文說的 #金魚腦，英文也有類似的表達，只是用 pea 形容；
18世紀英國工業革命所產生的 #smog，其實跟 pea 有關？
想知道為什麼嗎？跟著 #EZTALK 繼續看下去～👀

1⃣(like) two peas in a pod / alike as two peas in a pod
2⃣ thick as pea soup
3⃣ pea-brained

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The British love their peas, and they brought this love with them when they colonized North America. Americans have not only inherited this taste for peas, but also several pea-related idioms.
英國人愛豌豆，所以在殖民時期把這項食物帶到了北美洲。美國人不只是繼承了這個愛吃豌豆的習性，也在語言中延用了好幾個跟豌豆有關的諺語。

One of these is 1⃣ “(like) two peas in a pod” or “alike as two peas in a pod”. When you open a pea pod, what do you notice? All the peas inside are very similar. So the expression is used to describe two people or things being very similar, especially in appearance. Ex: Cynthia and her twin sister are two peas in a pod.
其中一個是 (like) two peas in a pod 或可以說 alike as two peas in a pod（碗裡的兩顆豌豆），這個諺語是用來描述某兩人或兩樣物品實在像到無法分辨，尤其是指外觀上。如：Cynthia and her twin sister are two peas in a pod.（辛西亞跟她的雙胞胎根本長的一模一樣。）

Another idiom is 2⃣ “thick as pea soup,” which is used to describe fog. Ex: The fog that rolled in from the bay was thick as pea soup. Interestingly, this expression originated in 19th century London, which was often covered in a thick yellow-green smog—caused by the burning of coal—that looked like pea soup.
另一個諺語是 thick as pea soup（跟豌豆湯一樣濃），用來形容「霧濃到看不清楚」，如：The fog that rolled in from the bay was thick as pea soup.（灣上的霧濃到什麼都看不到。）有趣的是，其實這個用語是起源於十九世紀的倫敦，當時倫敦經常被一片黃綠色的霧霾籠罩著，這團霧霾其實是因為燃燒煤炭而產生，顏色剛好就跟豌豆湯一樣。

But Americans have also come up with their own pea-related expressions. One of the most common is 3⃣ “pea-brained.” Considering the small size of a pea, you can probably guess that pea-brained means “stupid or foolish.” Ex: My pea-brained coworker can’t seem to do anything right.
不過美國人也有專屬自己的豌豆諺語喔。其中一個最常聽到的就是 pea-brained（豌豆腦）。想想看豌豆的大小，你大概就明白，pea-brained 其實說人「蠢笨的」，類似中文的「金魚腦」的概念。如：My pea-brained coworker can’t seem to do anything right.（我那同事的腦就只有豌豆般大小，啥事都做不好。）

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🔔 按下「搶先看」，每週五【美國大小事】，由 Judd 編審分享最即時美國新鮮事！想知道更多美國文化，請看 👉 http://bit.ly/EZTalk嚴選

【前港督彭定康錄影發言　促香港政府撤回修訂逃犯條例】

「我希望即使在這個最後階段，政府仍然可以退讓，撤回方案，不要再添亂。這修例不需要通過，亦不應該通過，香港應該繼續是一個有法治、有自由的社會，而不應該面對這些令人憂心的引渡修例。」

發言英文紀錄及中文翻譯：

Former Hong Kong Governor Lord Chris Patten video message Transcript

I know that this week in Hong Kong, thousands of people will be making their views clear, demonstrating against the proposals on extradition, which the government has put forward, extradition to China. It’s a proposal, or a set of proposals, which strike a terrible blow - I think - and so, I think to most people in Hong Kong and so does the international community, against the rule of law, against Hong Kong’s stability and security, against Hong Kong’s position as a great international trading hub. And the surprise is that the government in Hong Kong doesn’t seem to understand that. It does make you wonder sometimes who actually runs Hong Kong these days: is it the Hong Kong government or is it the joint liaison office acting on behalf of the communist regime in Beijing?

Why is this important? Well it’s the latest in a number of things that have happened in recent years which have tightened Beijing’s grip on Hong Kong, and which have profoundly worried people. I think for ten or a dozen years after 1997, things in Hong Kong went pretty well. Of course they could have gone better, I’m sorry that Beijing throttled the development of democracy, much against the promises that have been made earlier. But by and large, I think, Hong Kong remained a very free and successful society.

But ever since the regime in Beijing started to roll back Deng Xiaoping’s reforms and the developments that have taken place under Jiang Zemin and Zhu Rongji and Hu Jintao, and Wen Jiabao; ever since then, with the Party taking control over everything, cracking down on dissidents, cracking down on human rights, locking people up, incarcerating them in Xinjiang and so on. Ever since then, we know that Beijing has also been tightening its grip, or trying to, in Hong Kong. And I think that the latest proposals on extradition are an example of that.

Now a lot of very spurious arguments are put forward, it said that the present situation is a “loophole” which needs to be filled up - that’s absolute nonsense. People have known exactly why there shouldn’t be an extradition agreement with China for years, and many of the arguments put for the government’s proposals don’t actually pass the laugh-off-your-seat test. The argument that, well, it’s better to have an extradition treaty than to abduct people illegally from Hong Kong - are people really supposed to believe that?

Except for, but of course, Western democracies in Europe have extradition agreements with China, but they’re in a very different position to the position that Hong Kong is in. The reason why international chambers of commerce, why lawyers, why business around the world, why governments have raised their objections is very simple: because what these proposals do is to remove the firewall between Hong Kong’s rule of law and the idea of law - which prevails in Communist China - an idea of law where there aren’t any independent courts, where the courts and the security services and the party’s rules - which are, sometimes, pretty obscure - are rolled altogether. That’s why we’ve seen recently Canadian citizens that are locked up are taken as if it were hostage against things happening in Canada itself under the rule of law there. So it’s not surprising that people are so worried about what is happening.

I know that when people talk about the particular problem in relation to Taiwan, the leaders of the Hong Kong Bar Association over the last few years, I think a dozen of them, have put forward proposals which show how you could deal with that issue building on the existing common law.

So these proposals are bad for Hong Kong, they - I think - raise all sorts of questions which the government hasn’t even thought through, not least about Hong Kong’s economic importance and economic stability. We know very well that Hong Kong needs to be treated separately in economic and commercial matters from the rest of China. When I was governor a long time ago, I used to travel to Washington fairly regularly to argue the case for treating Hong Kong differently from, say, Shenzhen and Shanghai. But if you appear to be regarding Hong Kong from Beijing as though it was just another China city, then sooner or later, economic governments around the world, businesses around the world, when they’re looking even at things like the Belt and Road Initiative, they’re going to regard Hong Kong as just another part of China, and that would be really bad for the standard of living, for the quality of life in Hong Kong!

Above all, of course, if we go ahead, if the government goes ahead with this extradition agreement, it will cause unnecessary worries and anxieties in Hong Kong. That’s a really bad thing. I hope that even at this late stage, the government will back off and leave well alone. It doesn’t have to happen, it shouldn’t happen, and Hong Kong should carry on as a free society, under the rule of law, without having to worry about this extradition.

前港督彭定康錄影講話翻譯

我知道這星期在香港，成千上萬的人將會到街上遊行表達自己的意見，反對政府所提出將會容許引渡到中國的引渡修例建議。這是一項，或者應該說是一系列我及國際社會認為將會對香港的法治、香港的穩定和社會安全造成很大打擊的建議，它將會嚴重傷害香港作為一個國際貿易中心的地位。令人驚訝的是，香港政府似乎並不理解這一點。這確實令人懷疑這些日子究竟是誰在管治香港：是香港政府還是代表北京共產黨政權的中聯辦？

為甚麼這修例是這麼重要？這是近年來發生的一系列容許北京強行控制香港的事件之一，而這一直以來都讓人深感憂慮。我覺得在1997年之後的十年至十幾年，香港的情況進展尚算順利。當然，是本來可以更好，我很遺憾北京扼殺了香港民主的發展，違背了之前所作出的承諾。但總的來說，香港在那個時候仍然是一個非常自由和成功的社會。

但是，自北京政權開始推翻鄧小平的改革以及在江澤民、朱熔基、胡錦濤和溫家寶時期所推行的發展以後，共產黨控制着一切，打擊持不同政見的人，打擊人權，在新疆把人民關押等等。從那時起，我們就知道北京一直在試圖加緊控制香港。我認為最新的引渡建議就是一個例子。

現在香港政府提出了許多非常虛假的論點，它說目前的情況是展現了一個需要填補的「洞」，這絕對是胡說八道。大家多年來都確切地清楚知道不應該與中國達成引渡協議的原因。而政府提出的許多論點實際上也沒有一個不令你拍案大笑。政府認為制定引渡條約比從香港非法綁架人民更好，你認真覺得人們應該相信這個說法嗎？

當然他們又會說歐洲的西方民主國家與中國已經簽訂了引渡協議，但它們與香港根本處於完全不同的地位。國際商會、律師、商人及各國政府之所以提出反對意見的原因非常簡單：因為這些修例將會摧毀香港法治與中國共產黨的法治概念之間的防火牆。中國的法律觀念不包括任何獨立的法院，並把法院、國安部門以及黨的規則 （黨規則亦有時相當模糊）完全混在一起。這就是為甚麼我們最近看到被關起來的加拿大公民被用為人質，反對加拿大本身在她自己國家的法治下所發生的事情。因此，人們如此擔心這修例所帶來的影響並不奇怪。

我知道當人們都正在談到與台灣有關的問題之際，過去幾年的香港大律師公會領導人，應該是有十幾位，都已經提出意見，說明你如何就着香港現行的普通法來處理這個問題。

這些修例對香港不利，我認為這些修例所引發的疑問是甚至政府都沒有仔細考慮過的，尤其是對香港經濟重要性和經濟穩定性的影響。我們非常清楚在經濟和商業方面是需要把香港與中國其他地區分開對待。很久以前，當我還是港督的時候，我經常前往華盛頓游說對方看待香港的時候要跟對待深圳和上海之類的中國城市有所不同。但是如果以北京的角度看香港，將香港當為另一個普通中國城市，那麼世界各地的政府及企業將會視香港為中國的一部分（而不是特區），就算是看待「一帶一路」之類倡議時亦會是如此。這對香港的生活水平和生活質素都是非常不利的！

當然，最重要的是如果香港政府繼續硬推這些引渡修例，這將會在香港引起不必要的憂慮和焦慮。這些都是非常糟糕的事情。我希望即使在這個最後階段，政府仍然可以退讓，撤回方案，不要再添亂。這修例不需要通過，亦不應該通過，香港應該繼續是一個有法治、有自由的社會，而不應該面對這些令人憂心的引渡修例。

【前港督彭定康錄影發言　促香港政府撤回修訂逃犯條例】

「我希望即使在這個最後階段，政府仍然可以退讓，撤回方案，不要再添亂。這修例不需要通過，亦不應該通過，香港應該繼續是一個有法治、有自由的社會，而不應該面對這些令人憂心的引渡修例。」

發言英文紀錄及中文翻譯：

Former Hong Kong Governor Lord Chris Patten video message Transcript

I know that this week in Hong Kong, thousands of people will be making their views clear, demonstrating against the proposals on extradition, which the government has put forward, extradition to China. It’s a proposal, or a set of proposals, which strike a terrible blow - I think - and so, I think to most people in Hong Kong and so does the international community, against the rule of law, against Hong Kong’s stability and security, against Hong Kong’s position as a great international trading hub. And the surprise is that the government in Hong Kong doesn’t seem to understand that. It does make you wonder sometimes who actually runs Hong Kong these days: is it the Hong Kong government or is it the joint liaison office acting on behalf of the communist regime in Beijing?

Why is this important? Well it’s the latest in a number of things that have happened in recent years which have tightened Beijing’s grip on Hong Kong, and which have profoundly worried people. I think for ten or a dozen years after 1997, things in Hong Kong went pretty well. Of course they could have gone better, I’m sorry that Beijing throttled the development of democracy, much against the promises that have been made earlier. But by and large, I think, Hong Kong remained a very free and successful society.

But ever since the regime in Beijing started to roll back Deng Xiaoping’s reforms and the developments that have taken place under Jiang Zemin and Zhu Rongji and Hu Jintao, and Wen Jiabao; ever since then, with the Party taking control over everything, cracking down on dissidents, cracking down on human rights, locking people up, incarcerating them in Xinjiang and so on. Ever since then, we know that Beijing has also been tightening its grip, or trying to, in Hong Kong. And I think that the latest proposals on extradition are an example of that.

Now a lot of very spurious arguments are put forward, it said that the present situation is a “loophole” which needs to be filled up - that’s absolute nonsense. People have known exactly why there shouldn’t be an extradition agreement with China for years, and many of the arguments put for the government’s proposals don’t actually pass the laugh-off-your-seat test. The argument that, well, it’s better to have an extradition treaty than to abduct people illegally from Hong Kong - are people really supposed to believe that?

Except for, but of course, Western democracies in Europe have extradition agreements with China, but they’re in a very different position to the position that Hong Kong is in. The reason why international chambers of commerce, why lawyers, why business around the world, why governments have raised their objections is very simple: because what these proposals do is to remove the firewall between Hong Kong’s rule of law and the idea of law - which prevails in Communist China - an idea of law where there aren’t any independent courts, where the courts and the security services and the party’s rules - which are, sometimes, pretty obscure - are rolled altogether. That’s why we’ve seen recently Canadian citizens that are locked up are taken as if it were hostage against things happening in Canada itself under the rule of law there. So it’s not surprising that people are so worried about what is happening.

I know that when people talk about the particular problem in relation to Taiwan, the leaders of the Hong Kong Bar Association over the last few years, I think a dozen of them, have put forward proposals which show how you could deal with that issue building on the existing common law.

So these proposals are bad for Hong Kong, they - I think - raise all sorts of questions which the government hasn’t even thought through, not least about Hong Kong’s economic importance and economic stability. We know very well that Hong Kong needs to be treated separately in economic and commercial matters from the rest of China. When I was governor a long time ago, I used to travel to Washington fairly regularly to argue the case for treating Hong Kong differently from, say, Shenzhen and Shanghai. But if you appear to be regarding Hong Kong from Beijing as though it was just another China city, then sooner or later, economic governments around the world, businesses around the world, when they’re looking even at things like the Belt and Road Initiative, they’re going to regard Hong Kong as just another part of China, and that would be really bad for the standard of living, for the quality of life in Hong Kong!

Above all, of course, if we go ahead, if the government goes ahead with this extradition agreement, it will cause unnecessary worries and anxieties in Hong Kong. That’s a really bad thing. I hope that even at this late stage, the government will back off and leave well alone. It doesn’t have to happen, it shouldn’t happen, and Hong Kong should carry on as a free society, under the rule of law, without having to worry about this extradition.

前港督彭定康錄影講話翻譯

我知道這星期在香港，成千上萬的人將會到街上遊行表達自己的意見，反對政府所提出將會容許引渡到中國的引渡修例建議。這是一項，或者應該說是一系列我及國際社會認為將會對香港的法治、香港的穩定和社會安全造成很大打擊的建議，它將會嚴重傷害香港作為一個國際貿易中心的地位。令人驚訝的是，香港政府似乎並不理解這一點。這確實令人懷疑這些日子究竟是誰在管治香港：是香港政府還是代表北京共產黨政權的中聯辦？

為甚麼這修例是這麼重要？這是近年來發生的一系列容許北京強行控制香港的事件之一，而這一直以來都讓人深感憂慮。我覺得在1997年之後的十年至十幾年，香港的情況進展尚算順利。當然，是本來可以更好，我很遺憾北京扼殺了香港民主的發展，違背了之前所作出的承諾。但總的來說，香港在那個時候仍然是一個非常自由和成功的社會。

但是，自北京政權開始推翻鄧小平的改革以及在江澤民、朱熔基、胡錦濤和溫家寶時期所推行的發展以後，共產黨控制着一切，打擊持不同政見的人，打擊人權，在新疆把人民關押等等。從那時起，我們就知道北京一直在試圖加緊控制香港。我認為最新的引渡建議就是一個例子。

現在香港政府提出了許多非常虛假的論點，它說目前的情況是展現了一個需要填補的「洞」，這絕對是胡說八道。大家多年來都確切地清楚知道不應該與中國達成引渡協議的原因。而政府提出的許多論點實際上也沒有一個不令你拍案大笑。政府認為制定引渡條約比從香港非法綁架人民更好，你認真覺得人們應該相信這個說法嗎？

當然他們又會說歐洲的西方民主國家與中國已經簽訂了引渡協議，但它們與香港根本處於完全不同的地位。國際商會、律師、商人及各國政府之所以提出反對意見的原因非常簡單：因為這些修例將會摧毀香港法治與中國共產黨的法治概念之間的防火牆。中國的法律觀念不包括任何獨立的法院，並把法院、國安部門以及黨的規則 （黨規則亦有時相當模糊）完全混在一起。這就是為甚麼我們最近看到被關起來的加拿大公民被用為人質，反對加拿大本身在她自己國家的法治下所發生的事情。因此，人們如此擔心這修例所帶來的影響並不奇怪。

我知道當人們都正在談到與台灣有關的問題之際，過去幾年的香港大律師公會領導人，應該是有十幾位，都已經提出意見，說明你如何就着香港現行的普通法來處理這個問題。

這些修例對香港不利，我認為這些修例所引發的疑問是甚至政府都沒有仔細考慮過的，尤其是對香港經濟重要性和經濟穩定性的影響。我們非常清楚在經濟和商業方面是需要把香港與中國其他地區分開對待。很久以前，當我還是港督的時候，我經常前往華盛頓游說對方看待香港的時候要跟對待深圳和上海之類的中國城市有所不同。但是如果以北京的角度看香港，將香港當為另一個普通中國城市，那麼世界各地的政府及企業將會視香港為中國的一部分（而不是特區），就算是看待「一帶一路」之類倡議時亦會是如此。這對香港的生活水平和生活質素都是非常不利的！

當然，最重要的是如果香港政府繼續硬推這些引渡修例，這將會在香港引起不必要的憂慮和焦慮。這些都是非常糟糕的事情。我希望即使在這個最後階段，政府仍然可以退讓，撤回方案，不要再添亂。這修例不需要通過，亦不應該通過，香港應該繼續是一個有法治、有自由的社會，而不應該面對這些令人憂心的引渡修例。

《ゴブリンスレイヤー》
Rightfully
作詞：momocashew
作曲：momocashew、Yamato Kasai
編曲：Yamato Kasai、Yukihito Mitomo、Shoto Yoshida
主唱：Mili
翻譯：CH

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https://www.facebook.com/chschannel/

背景 / Background - ゴブリンスレイヤー - じゅぴぽに :
https://www.pixiv.net/member_illust.php?mode=medium&illust_id=71224778

翻譯連結 / Referenced Translation :
https://home.gamer.com.tw/creationDetail.php?sn=4183498

英文歌詞 / English Lyrics :
Chained onto me, my adolescent dreams
Pulling, dragged me deep
All my body exposed
Marked up by your shadows

Tighten up, numb your senses
No fairness is needed for pigs
Laughters above, playful smiles, die get rolled

Bathe in sorrow
My tomorrow is built upon your flesh
Slay the last of your kind
To reclaim what's rightfully mine

I still dream of you
Will you be disappointed that I'm not who I used to be?
Will you hold me tightly?

Chained onto me, my adolescent dreams
Pulling, dragged me deep
All my body exposed
Marked up by your shadows

Piece by piece the tables turn and turn again in this eternal game
Biscuits with clotted cream and milk tea
Time to roll your d20
Gods nor demons ready to admit defeat

Eat up, grind your teeth
They're not that much smarter than us
Laughters above, playful smiles, die get rolled

Swallow your fate
Lubricate our blades with blood and tears
And your piercing screams are music to celebrate
Infiltrate penetrate
Soon we'll have you destroyed, back to the old days
Slay the last of your kind
To reclaim what's rightfully mine


中文歌詞 / Chinese Lyrics :
孩提時候的夢想，猶如鎖鏈般緊縛於身
僅是，將我步步拖入深淵
將這副身軀暴露在外
以你的身影，刻下道道深痕

繃緊神經、麻痺你的感官
對待畜牲無須絲毫慈悲
啞然失笑的眾神，綻放陣陣爛漫笑顏，擲落命運之骰

沉浸於哀慟之中
我的未來將築於它們的血肉之上
我會將它們趕盡殺絕
僅為了奪回，所有屬於我的一切

我仍然能在夢中，瞥見妳的身影
若看見如此不堪入目的我，妳是否會感到失望？
還是妳會，緊緊將我擁入懷中？

孩提時候的夢想，猶如鎖鏈般緊縛於身
僅是，將我步步拖入深淵
將這副身軀暴露在外
以你的身影，刻下道道深痕

在這場沒有終點的遊戲中，一顆顆棋子不停地改變局勢
來點餅乾、奶油再配上杯奶茶
「該換你骰d20囉！」
神與神之間，誰都不願低頭認輸

齜牙裂嘴的打磨齒間
「人也沒我們聰明多少！」
啞然失笑的眾神，綻放陣陣爛漫笑顏，擲落命運之骰

接受你的命運
以你們的血與淚滋潤我的劍刃
而你那刺耳般的悲鳴，正是屬於我悅耳的樂章
刺穿你們的個個身軀
我將會為你們迎來終焉，回到過往那段時光
我會將你們趕盡殺絕
僅為了奪回，那曾屬於我的一切

你知道燕麥片有分傳統(Rolled Oats)與即食(Instant Oats)兩種嗎?

一開始看許多國外的燕麥食譜，發現食譜中用的燕麥片大多都為"Rolled Oats"，中文為「傳統燕麥片」，但有長期在買燕麥片的人，應該會發現在台灣的賣場或是超市，看到的燕麥片幾乎都是「即食燕麥片」"Instant Oats"。但是我覺得目前大部份的台灣人應該不會主動去看英文，至少我的家人與身邊的朋友都是如此，所以也因此可能就認為燕麥片只有一種而已，也因為這樣，才讓我有動機想要特別打這一篇，讓更多台灣人認識這兩種燕麥片的差別。

完整細節 More details at
https://www.barrelleaf.com/rolled-oats-vs-instant-oats

✗ 支持我的創作 Petreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants

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✔ 食譜使用 傳統燕麥片 Recipe with Rolled Oats

• 免烤花生燕麥棒 (全素, 無麵粉) - https://www.barrelleaf.com/nobake-pb-oatmeal-bar/
• 酥脆燕麥餅乾 (全素) - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/

• No-Bake Peanut Butter Oatmeal Bars - https://www.barrelleaf.com/nobake-pb-oatmeal-bar/
• Crunchy Oatmeal Cookies - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/

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✔ 食譜使用 即溶燕麥片 Recipe with Instant Oats

• 抹茶栗子鯛魚燒 (無麵粉) - https://www.barrelleaf.com/matcha-chestnut-taiyaki/
• 燕麥鬆餅(無麵粉,蛋奶素) - https://www.barrelleaf.com/oatmeal-waffles/

• Matcha Chestnut Taiyaki - https://www.barrelleaf.com/matcha-chestnut-taiyaki/
• Gluten-Free Oatmeal Waffles - https://www.barrelleaf.com/oatmeal-waffles/

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影片中有的 IN THIS VIDEO

• 藍蓋密封罐 - http://bit.ly/fido-container
• 密封罐 (旋轉打開) - http://bit.ly/mason-32oz

• Air-tight Container - https://amzn.to/2PGbzLH
• Jar - https://amzn.to/2P6ckwA

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 全素百萬富翁酥餅 - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• 全素黑白巧克力榛果派 - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• 全素豆腐巧克力布朗尼 - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

• Vegan Gluten-Free Millionaires’ Shortbread - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• Vegan Double Chocolate Hazelnut Layered Pie (No-Bake) - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• Vegan Gluten-Free Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Measurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

#傳統燕麥片 #oldfashionoats #rolledoats #即食燕麥片

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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