關於 run to you韓劇 ，我們在網路上蒐集到這些相關的討論、資訊與評價

今天天氣也太熱~~~太適合在家吹冷氣了XD
分享最近的愛歌給大家~~~可以反覆聽好幾遍

前幾天不是分享最近都在追韓劇「出軌的話就死定了」，過程中的劇情都很喜歡，走懸疑搞笑浪漫路線，就是收尾時超快速有點超出我的想像啊！欸，哪會按呢？

目前追的是「上流謊言」，剛好女主也是曹如晶~只是比較痛苦的是還沒完結篇所以每週都要等最新集數出來太難熬啦！

Uh, uh, uh (hey)
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream
I was at the top and now it's like I'm in the basement
Number one spot and now she found her a replacement
I swear now I can't take it
Knowing somebody's got my baby
And now you ain't around baby I can't think
I should've put it down, should've got the ring
'Cause I can still feel it in the air
See her pretty face, run my fingers through her hair
My love of my life, my shawty, my wife
She left me, I'm tight
'Cause I knew that it just ain't right
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream
When I be ridin', man, I swear I see her face at every turn
Tryna get my Usher on but I can't let it burn
And I just hope she know that she the only one I yearn for
More and more I miss her, when will I learn?
Didn't give her all my love, I guess now I got my payback
Now I'm in the club thinking all about my baby
Hey, she was so easy to love
But wait, I guess that love wasn't enough
I'm going through it every time that I'm alone
And now I'm missing, wishing she'd pick up the phone
But she made the decision that she wanted to move on
'Cause I was wrong
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream (uh, uh, hey)
If you ever loved somebody put your hands up (put your hands up)
If you ever loved somebody put your hands up
And now they're gone and you're wishing
You could give them everything (everything, hey)
Said if you ever loved somebody put your hands up (put your hands up)
If you ever loved somebody put your hands up
Now they're gone and you're wishing
You could give them everything (uh, uh, uh)
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream (uh, uh, uh)
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream

今天是很棒的一天，因為奧斯卡出現了史上第一位最佳導演獎的亞洲女性得主，從小看到大的韓劇阿嬤也拿到最佳女配角獎🤩

這些充滿才華、努力、跟熱情的女性的故事總能帶給我力量。
永遠不要讓別人說妳做不到任何事，只有妳能決定自己要或不要做到什麼🌟
有夢就用力的奔跑飛翔吧！

Today is a wonderful day, because the Oscar Academy just announced the first-ever Asian female winner of the best directing award, and one of my favorite K-drama grandmas also won the best supporting actress🤩

Stories of these talented, hard-working, and passionate women always empower me.
Never let anyone tell you what you cannot do, because only you can decide what you are and are not going to accomplish🌟
Run and soar for your dreams, girls!

P.s. 不知道有沒有人注意到後面的滑翔翼哈哈 🪂
I hope you get to find the glider behind me lol!

PC_🐶
Hsuan Wu

【潮濕天易水腫？】雙眼皮一覺睡醒變單眼皮

⭐大眼都變成細眼而且非常無神
⭐睡不夠太累都容易眼腫腫
#星期一踢走BlueMonday

尋找眼皮浮腫真兇
有些人就算化了妝，上班時還是一副睡不醒的模樣，因為早上醒來總是眼皮浮腫，雙眼皮驟變單眼皮！導致眼皮浮腫的原因有很多，你犯了以下哪一項？

1. 昨晚煲韓劇哭了一場
2. 臨睡前口渴喝了兩杯水
3. 吃了個杯麵做宵夜
4. 和朋友歡聚酒喝多了

以上四項都沒有做的話卻依然眼腫腫，你可能是脾虛濕盛，中醫理論認為，肺、脾及腎臟失調都會影響水液運行，未能將多餘水濕排出體外，就會引起水腫。
以下有幾個急救眼皮浮腫問題的方法， 但長遠還是要改善肺、脾及腎虛問題，尤其脾氣虛，平日嗜吃生冷食物、嗜甜及重口味食物、飲食不定時、經常用腦思慮過多都會損傷脾胃，以致水濕停滯體內而形成水腫，要改善體質首先要少吃生冷，適量進食益氣健脾食物例如白米、薯仔、淮山、蓮子、薏米、白扁豆等，每日飲一杯米水都有助健脾養胃。

消除眼腫有妙法
方法一：冰凍金屬匙羹
將金屬湯匙放入冰箱冷凍5分鐘以上，自冰箱取出後敷在眼窩上，冷凍效果有助消腫。

方法二：按摩睛明穴
功效：促進眼周血液循環
位置：眼內角上方凹陷處
按法：以中指或食指指腹輕壓皮膚，畫小圈按揉，每次按壓3-5秒後鬆開，重覆動作5-10次。

✔推介茶療：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕
適用於：身體浮腫、下肢水腫、眼簾浮腫
售價：每盒$79（內附5包）

✔推介米水：朝米水
功效：去水腫、消胃脹、改善面黃

🛒歡迎 Facebook inbox 或 WhatsApp 訂購：
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Causes of swollen eyes
Some people look sleepy at work even if they wear makeup, as their eyes are always puffy when they wake up in the morning. Their double eyelids may even suddenly change to single eyelids! There are many causes of swollen eyes. Which of the following are you guilty of?

1. Sobbing while you watch korean drama
2. Have 2 cups of water before going bed
3. Eat cup noodles for late night snack
4. Drink too much with friends

If you have swollen eyes even if you do not have above behaviour, you may have an asthenic spleen and dampness in body. Chinese medicine theory believes that the disorder of the lungs, spleen and kidneys will affect fluid transportation, dampness cannot be dispelled normally which leads to edema.

There are several quick methods to relieve swollen eyes, but in the long run, it is still necessary to improve the lung, spleen and kidney deficiency problems. This is especially true for those with spleen qi deficiency as they usually prefer cold/raw foods, sweet and thick sauced food, irregular diet time, and excessive thinking will harm the spleen and stomach. All this results in stagnation of dampness in the body and formation of edema. To improve the body condition, eat less raw/cold food first, and appropriately consume ingredients that can promote qi and strengthen the spleen such as white rice, potato, Chinese yam, lotus seed, coix seed, hyacinth bean. Drink a cup of rice water every day to strengthen the spleen and stomach.

Reduce swollen eyes
Method 1: Cold spoon
Freeze the metal spoon in the refrigerator for more than 5 minutes. Put it on the eye socket, the cold helps to reduce swelling.

Method 2: massage Jing Ming Point
Effects: Improves blood circulation near the eye
Location: In the depression slightly above the inner canthus.
Method: Use your middle finger or index finger to gently apply pressure on skin in circular motion for 3 to 5 seconds and release. Repeat for 5-10 times.

✔ Recommendation: ‘Edema’ health tea
Ingredients: Chinese Yam, hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness
Suitable for: Bloatedness, lower-body bloating, eye lid swelling
Price: $79/5 packs

✔ Recommendation: Dawn Rice Water
Effects: reduces water retention, relieves abdominal bloating, improves yellowish complexion

🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook:
https://www.facebook.com/checkcheckcin
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕

《機智醫生生活》由《請回答系列》申元浩導演以及李祐汀作家合作製作，由曹政奭、柳演錫、鄭敬淏、金大明、田美都主演，首季就獲得網上一致好評，以醫生日常展開一系列的故事。
🥕本集文章版：https://ningspotlight.com/?p=964
#機智醫生生活 #曹政奭 #田美都
🔖各節看點
00:00 機智醫生生活製作背景
01:17 靈魂人物客串
02:04 雙胞胎名字由來
02:46 曹政奭跳pick me寓意
03:21 法子金聖喆也來串門
03:50 雙胞胎選擇醫學院的原因
04:28 五人幫樂團團名恐龍稜線
05:13 Pink Run背後含意
05:44 使用卡農做配樂意
07:05 她的願望竟埋了整季的伏筆
07:31 前女友只是煙霧彈
08:22 1988老梗透翊晙心意
08:49 翊晙收到了永遠的愛
09:23 模仿的那隻青蛙是
09:45 致敬寄生上流
10:00 頌和為什麼想做反派
10:47 雋婠香菜有暗喻
11:26 機智的牢房生活也來串
11:42 全心奉獻的翊晙
12:06 雋婠翊純愛心燈熄滅

📌封面圖自TvN：http://program.tving.com/tvn/doctorlife2
📌《機智醫生生活》為由EGG IS COMING製作，並由TvN播出。
👉本影片以評論、研究精緻影集藝術為主，影片中所有繪製圖片皆描圖自影劇畫面，僅供呈現解說之用，本影片不以濃縮劇情販賣原劇劇情為目的，僅希望能透過解析讓觀眾更理解作品美好之處，若有侵犯版權之疑慮，請來信聯絡：twinszuning@gmail.com

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　　All videos on my channel are only used for commentary.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
　　If you are the original owner and want me to remove the video, I will do it immediately, just send me an email to inform me. Please do not resort to any unnecessary copyright strikes.
/
　　이 유튜브 채널을 결코 패스트 영화 만드는 것이 아니에요.드라마를 평론하고 분석하는 것을 목표로 해요. 이 비유튜브 채널을 공정한 사용을 위한 것이며 저작권을 침해하려는 의도가 아니다.
　　1976년 저작권법 제107조에 따라, 비평, 논평, 뉴스 보도, 교수, 장학금, 연구 등의 목적으로 사용될 때 허락된다. 공정한 사용은 저작권법에 의해 허용된 사용이며 그렇지 않을 경우 침해될 수 있다. 비영리적, 교육적 또는 개인적 용도는 공정한 사용을 위해 균형에 도움이 된다.

📺本集為劇光燈系列
專講戲劇的單元，如果你和我一樣喜歡戲劇
那就不要猶豫按下訂閱了！開啟小鈴鐺不錯過任何戲劇新片吧！
✦記得訂閱我的頻道✦
✦祖寧 IG搜尋 / ning_twins0125
https://www.instagram.com/ning_twins0125

✦合作邀約請來信：twinszuning@gmail.com
－
✦加入LINE官方帳號，立刻收到影片推播：
https://lin.ee/4StYEV9

用音樂解放態度，用態度制霸音樂!!
跌破所有的眼鏡，打破一切的標籤!!
索尼音樂年度頭號Rapper - AC周予天

開啟90音樂新風潮 首張Mini album [YOU]
--------------------------------------------

◆ 首波強電重拍情歌-所以我離開

AC周予天詞曲創作 X 金曲專輯製作人陳星翰繼「PLAY我呸」後全力打造的重拍舞曲「所以我離開」，旋律風格獨特、大膽，是AC周予天用音樂放肆的最佳寫照。AC周予天以Rapper的音樂角度切入，並詞曲創作寫下[你沒有公主命，偏偏得了公主病]的現代愛情寫照，點出相愛容易相處難的愛情難點，選擇灑脫離開愛情，以退為進展現紳士風度退場的帥氣身影。

MV邀請金曲導演比爾賈掌鏡，重金製作末日荒漠、心靈監獄、紐約街頭..等特殊場景，原以為新聲報到的AC周予天不敢放開表演，沒想到action後的帥氣演出讓導演也折服不已越拍越來勁，原先街頭皮衣造型也被導演下令脫掉襯衣，露出AC周予天密練已久的身材，反而讓現場工作女性人員害羞到不敢直視；有趣的是平常讓大家吃不消的24小時通宵拍攝，對經常健身練體力的AC周予天來說，反而是小菜一碟。拍攝中途導演希望MV加入女性魅眼、豐唇和美手入鏡，所以集合片場所有女性工作人員，讓現場立刻成了「史上最美眼模唇模出道試鏡大會」，最後由美女造型師助理勝出，成了MV不露臉的唯一女主角。

數位下載:
iTunes：https://goo.gl/jvGGKr
Spotify：https://goo.gl/Z2gJmH
KKBOX：https://goo.gl/Y64h4u
myMusic：http://goo.gl/NvlGur
Omusic：http://goo.gl/itUsTg
FET 遠傳電信：http://goo.gl/Lber7r
CHT中華https://goo.gl/3yd8I1

.....................................................................................................

●AC周予天 官方Facebook●
https://www.facebook.com/alexchouac

●AC周予天 官方微博●
http://www.weibo.com/5494198029/profile?topnav=1&wvr=6

●更多活動詳情請上●
Sony Music官方網站
http://www.sonymusic.com.tw/main
Sony Music Taiwan CPOP-華語粉絲團
https://www.facebook.com/sonymusiccpop

......................................................................................................

所以我離開 詞曲: 周予天

Eeny meeny miny moe
you caught a tiger by the toe
Eeny meeny miny moe
you had your chance
now is time to go

看我
赤裸
先別急著把門上鎖
深陷這美麗的陷阱玫瑰花總共買了十朵
開不
了口
nobody is telling me when to run
god damn
我無法閃躲

愛情魔力
我說這愛情魔力
享受在當下全世界都瞬間變得美麗
為什麼
這種感覺卻不能一直持續
到頭來分道揚鑣多沒意義

I’m feeling good
I’m feeling good yea
看破了你的把戲這feeling正點
我也曾經像個大傻瓜
撐到最後頭破血流還不敢掙扎
I’m feeling good
I’m feeling good yea
快被淹沒 I’m barely breathing
所以我離開
所以我離開 byebye
隨便你怎麼講
I’m never coming back (haha)

每次錯的都是我
你永遠高高在上
說不完的爛藉口
hajimalago yea(韓文的 “請停止”)
我受夠了
失去愛你的理由
別想我
我無法再回頭

所以我離開
怪自己活該
所以我離開

Eeny meeny miny moe
you caught a tiger by the toe 你捉到了老虎
Eeny meeny miny moe
you had your chance
now is time to go

是時候離開這個party
I dont care 我變成話題
ok 我承認我真的搞砸了
now its my time to pay the price

ok 你沒有公主命
偏偏得了公主病
症狀太嚴重連神醫他們都無法搞定
yea I was like come on AC
you aint blind you just cant see
打包打包行李
讓我整理心情

I’m feeling good
I’m feeling good yea
看破了你的把戲這feeling正點
我也曾經像個大傻瓜
撐到最後頭破血流還不敢掙扎
I’m feeling good
I’m feeling good yea
快被淹沒 I’m barely breathing
所以我離開
所以我離開
隨便你怎麼講
I’m never coming back (haha)

每次錯的都是我
你永遠高高在上
說不完的爛藉口
hajimalago yea
(韓文的 “請停止”)
我受夠了
失去愛你的理由
別想我
我無法再回頭

所以我離開
怪自己活該
所以我離開

Eeny meeny miny moe
you caught a tiger by the toe
Eeny meeny miny moe
you had your chance
now is time to go

Ok She promised me I won’t be disappointed
But when she kissed the dude that I don’t chill with
Oh damn girl
You crossed the line
Eliminate
Let me eliminate

Eeny meeny miny moe
you caught a tiger by the toe
Eeny meeny miny moe
you had your chance
now is time to go

所以我離開
怪自己活該
所以我離開

Eeny meeny miny moe
you caught a tiger by the toe
Eeny meeny miny moe
I got 99 problems but you won’t be one

My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people trying to do intense workouts to lose weight in a short amount of time...which is not healthy anyway ^^) I think the first step to keeping fit is finding a sport you really enjoy playing. For me, I absolutely love running, swimming, karate and of course, badminton! I find that whenever you play a sport that you love, time flies and before you know it, you'll lose weight naturally and healthily.

Unlike doing specific workouts for your arms or thighs, sports can give you an overall workout which can tone your entire body as a whole! If you want to gain more muscle mass, sports is the way to go. Even if you don't want to want to have bulky muscles, you can just stretch before and after (like I did in this video) to lean out your muscles.

As for myself, I've done karate for a little over 9 years now and I got my black belt last year. The style of karate I do is a branch off of gōjū ryū (剛柔流) called meibukan (明武舘). I've also played badminton basically all my life but I only started playing competitively 4 years ago. I also started swimming competitively (this is not my forte sport but I do enjoy it ^^) 4 years ago as well. To date, I still cannot dive and I just look like a dying elephant cannon balling into the water. I've taken diving lessons before but the coach basically gave up on me. Something about diving just really scares me - I'm shuddering at the thought of diving right now haha. I've never been a competitive runner because I just lightly jog in an attempt to build up my low stamina. I started running long distances the beginning of this Summer. At the beginning of July, I was only able to run 4km max. However, I went running 3 - 4 times a week and now, I can run 6-8km.

Here is how my typical week looks like...
Monday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)

Tuesday:
Running (1 hour)

Wednesday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)

Thursday:
Running (1 hour) + used to do ballet (1 hour)

Friday:
Badminton coaching lessons (1 hour) + leisure badminton (2 hours)

Saturday and Sunday:
My recovery days. You can find me on the couch eating chips and salsa all day haha.


Aside from keeping yourself active, it's also very very important to have a good diet! I try to drink water as much as I can. Sometimes, when I'm not in the mood for water, I go for green tea (or any type of Chinese tea, the type without sugar / cream / milk). Make sure you have a balanced diet with protein and veggies and all that good stuff. I am not knowledgeable in this diet field at all so I would suggest you can find other Youtubers (or a professional) who can provide you with info on how to eat healthy :)

I recently revamped my blog so please feel free to check it out here~ http://www.abrushofbeauty.blogspot.com

I also just got Instagram so follow me if you have an account and would like to see my high contrast selfies and sexy food pictures hahahaha.

Anyway, this video was super long because I tried to pack as much information into it as possible. I hope you guys find this helpful and if you have any questions, you can ask me in the comments section or any of the following ways.....

Chinese video title: 瘦身運動 (空手道)

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